The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was imperfect nutrition.[i] In 2014, the National Health and Nutrition Examination […]
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The 4 Healthiest Snack Bars made with Real Nootropic Ingredients Imagine better focus and quicker thinking just from eating a snack bar. That’s the promise of the newest nootropic snack bar on the market – Nu:tropic® bars. What are Nu:tropic® bars? Nu:tropic® bars are energy snack bars that contain nootropic ingredients for a mood & […]
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Natural nootropic supplements are one of the easiest and safest ways to boost your academic performance this year. The right nootropic stack will help you focus on what you’re studying, pay attention during class or a lecture, and provide all-day energy so you don’t crash. The nootropics recommended in this post are ideally suited for […]
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Boost your brainpower with this scientifically vetted supplement brand. Learn how its premium nootropic ingredients can improve memory & cognitive function.
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Ashwagandha has been shown to repair and reverse damage to the brain caused by chronic anxiety and stress. Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. One of the main benefits of Ashwagandha is its remarkable stress-relieving properties. And stands shoulder to shoulder with some of the most potent drugs […]
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This post is my first response to the distress messages and comments I’ve received from longhaulers over the last few months. Survivors of COVID-19 (SARS-CoV-2) are reporting problems with memory, sustained attention, executive function, anxiety, and depression. But what many psychologists are coming to realize is the symptoms that longhaulers are describing is often clinically […]
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If you live in a hurricane-prone or typhoon-prone area, you’re familiar with the level of panic and frenzy leading up to the arrival of a major storm. And you may have noticed the residual stress you feel during recovery, and fatigue after the storm leaves. But the symptoms of post-traumatic stress disorder (PTSD) from monumental […]
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Many of the nootropic supplements reviewed here on Nootropics Exert® can be found in foods you should be eating every day. In fact, much of what you eat ends up in your brain. Some as nootropic food and some that your brain struggles to use as nootropic food. Your brain accounts for only about 2% of […]
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What are you looking for in a nootropic stack to help you achieve your goals in 2024? That’s the question I asked of the Nootropics Expert® community. And this is what you said. You were asking for specific nootropic stacks for cognitive issues including: Autism ADHD Anxiety Concentration/attention Creativity Depression Focus Longevity Mental clarity Sociability […]
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Estrogen and testosterone play a role in mood, cognitive function, anxiety and stress, pain management, and avoiding dementia, Alzheimer’s, or stroke Men, do you know your total testosterone and free testosterone levels? Women, do you know your current estrogen and testosterone levels? When is the last time you asked your doctor to run your sex […]
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The 5-Minute NP Podcast with Kimberly Heifner Podcast subject: DHEA, Sex Hormones and Your Brain – #nootropics #health #brain #womenshealth In this interview, David Tomen explores the topic of DHEA, a popular supplement, which some characterize as a “youth” or anti-aging hormone. DHEA declines starting in our 20s, and impacts our mood, sexual function, and […]
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If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]
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