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13 Essential Minerals for Brain Health

The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was imperfect nutrition.[i] In 2014, the National Health and Nutrition Examination […]

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Nu:tropic bars review

The 4 Healthiest Snack Bars made with Real Nootropic Ingredients Imagine better focus and quicker thinking just from eating a snack bar. That’s the promise of the newest nootropic snack bar on the market – Nu:tropic® bars. What are Nu:tropic® bars? Nu:tropic® bars are energy snack bars that contain nootropic ingredients for a mood & […]

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Best Nootropics for Studying

Natural nootropic supplements are one of the easiest and safest ways to boost your academic performance this year. The right nootropic stack will help you focus on what you’re studying, pay attention during class or a lecture, and provide all-day energy so you don’t crash. The nootropics recommended in this post are ideally suited for […]

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Ashwagandha

Ashwagandha has been shown to repair and reverse damage to the brain caused by chronic anxiety and stress. Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing.  One of the main benefits of Ashwagandha is its remarkable stress-relieving properties. And stands shoulder to shoulder with some of the most potent drugs […]

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How to Naturally Treat PTSD Caused by COVID-19

This post is my first response to the distress messages and comments I’ve received from longhaulers over the last few months. Survivors of COVID-19 (SARS-CoV-2) are reporting problems with memory, sustained attention, executive function, anxiety, and depression. But what many psychologists are coming to realize is the symptoms that longhaulers are describing is often clinically […]

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Treating Post-Hurricane PTSD with Nootropic Supplements

If you live in a hurricane-prone or typhoon-prone area, you’re familiar with the level of panic and frenzy leading up to the arrival of a major storm. And you may have noticed the residual stress you feel during recovery, and fatigue after the storm leaves. But the symptoms of post-traumatic stress disorder (PTSD) from monumental […]

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Nootropic Foods – the Effects of Nutrients on Brain Function

Many of the nootropic supplements reviewed here on Nootropics Exert® can be found in foods you should be eating every day. In fact, much of what you eat ends up in your brain. Some as nootropic food and some that your brain struggles to use as nootropic food. Your brain accounts for only about 2% of […]

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Best Pre-Made Nootropic Stacks for 2024

What are you looking for in a nootropic stack to help you achieve your goals in 2024? That’s the question I asked of the Nootropics Expert® community. And this is what you said. You were asking for specific nootropic stacks for cognitive issues including: Autism ADHD Anxiety Concentration/attention Creativity Depression Focus Longevity Mental clarity Sociability […]

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Sex Hormones and Your Brain

Estrogen and testosterone play a role in mood, cognitive function, anxiety and stress, pain management, and avoiding dementia, Alzheimer’s, or stroke Men, do you know your total testosterone and free testosterone levels? Women, do you know your current estrogen and testosterone levels? When is the last time you asked your doctor to run your sex […]

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Podcasts

The 5-Minute NP Podcast with Kimberly Heifner Podcast subject: DHEA, Sex Hormones and Your Brain – #nootropics #health #brain #womenshealth In this interview, David Tomen explores the topic of DHEA, a popular supplement, which some characterize as a “youth” or anti-aging hormone. DHEA declines starting in our 20s, and impacts our mood, sexual function, and […]

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How to Create the Best Nootropic Stack

If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]

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Head First 2nd Editon

The Award Winning Guide to Healing & Optimizing Your Brain with Nootropic Supplements.

Head First 2nd Edition

NEW! Eliminate Brain Fog, Low Energy, Moodiness, Difficulty Sleeping, Memory Loss or Anxiety. Available on Amazon, Barnes & Noble, Apple Books, Walmart and more...



Where to Buy Nootropics

Wondering where to buy the best nootropic supplements? Well, you’re in the right place. Because here you will find the nootropic supplements that I personally use and recommend. Each supplement has a link to the company store and product that I use. I also include a link to my full review for each supplement here […]

The Definitive Guide to Nootropics

Nootropics can help increase your memory, boost learning ability, improve your mood and assist overall brain function. If you’re new to nootropics, or wonder about the difference between a nootropic and a smart drug, then this page is for you. Here you’ll find the definition of a nootropic, how to pronounce the word “nootropic”, the […]

The Most Comprehensive Nootropics List

This is our big list of the most popular Nootropics in use today. Here you’ll learn what each nootropic is, what it does and suggested dosages. What is this List of Nootropics About? Nootropic supplements are cognitive enhancers aiming to improve brain function. Whether you are looking to treat mild cognitive impairment, improve mental focus, or biohack […]



Free Secrets of the Brain 3rd Edition

Get “Secrets of the Optimized Brain,” 92 nootropics to help you plan your Nootropic Stack when you sign up for my newsletter: