Table of Contents
Key Takeaways
- Comprehensive list of nootropics categorized based on their effects such as memory enhancement, mood improvement, and increased focus.
- Detailed explanation of each nootropic including its benefits, mechanism of action, and recommended dosages.
- Mention of natural nootropics like Bacopa Monnieri and synthetic ones like Noopept, providing a diverse range of options.
- Thorough reviews on the safety and potential side effects of different nootropics, ensuring informed decision-making.
- Guidance on creating personalized nootropic stacks to achieve specific cognitive goals, alongside recommendations for pre-made stacks.
The best nootropic supplements for 2024 cover the fundamentals for supporting great cognitive function, performance, and brain health.
Natural nootropic supplements for attention deficit hyperactivity disorder (ADHD), boost decision-making, enhance cognitive function, learning & memory, focus, energy, and motivation.
And supplements that for many, can reduce anxiety, depression, OCD, PTSD, or age-related cognitive decline.
I have also found over years of hacking my own brain, that we can simplify the list of supplements we use if we narrow our choices down to only 5 categories for brain optimization.
Those brain hacking categories look like this …
Best Nootropics for … |
Recommended nootropics |
Processing speed, Decision-Making, Focus, Flow, & Thinking |
Acetyl-L-Carnitine, CDP-Choline, Lion’s Mane, Magnesium, L-Tyrosine, B-Complex |
Learning & Memory |
Bacopa Monnieri, CDP-Choline, DHA (Omega-3), Magnesium, Phosphatidylserine (PS), Pine Bark Extract, L-Tyrosine, B-Complex |
Anxiety & Depression |
CDP-Choline, Bacopa Monnieri, Magnesium, Rhodiola Rosea, B-Complex, Saffron |
Energy & Motivation |
Caffeine, Acetyl-L-Carnitine, CoQ10, L-Theanine, MCT Oil, Rhodiola Rosea |
Brain Repair & Maintenance |
Acetyl-L-Carnitine, Astaxanthin, CDP-Choline, DHA, Lion’s Mane, Magnesium, Phosphatidylserine (PS), Rhodiola Rosea, Pine Bark Extract, Saffron |
Best Nootropic Supplements in 2024
I have my favorite nootropics after 17-years of trial and error. And I’ll share what I’ve found and use in this article. Because what works for me may work well for you too. The nootropics I’m talking about here are what I use every day.
You’ll notice in the categories above that some of the most popular nootropic supplements work in multiple areas of cognitive enhancement. This means you can use fewer capsules in a well-rounded nootropic stack.
I encourage you to invest a little time and learn how each nootropic works in your brain. Because you’ll find that many of these compounds work in synergy. This translates to smaller doses of each supplement for a bigger benefit.
The key to success with nootropics is having the willingness and determination to experiment and find out what works best for you.
And there is no “one pill” solution for repairing and optimizing your brain. It often takes several carefully chosen supplements to get the job done.
Pre-Made Nootropic Stack Benefits
Fortunately, I found the best pre-made nootropic stack in late 2015 which includes most of the nootropics I’d selected for my stack. All packed into 2 capsules in a natural pre-made nootropic stack called Mind Lab Pro® v4.0.
I’ll talk more about Mind Lab Pro® v4.0 in a few minutes and how it ties into my brain hacking goals.
The company that makes Mind Lab Pro® also produces a line of dietary supplements called Performance Lab®.
They also make a nootropic snack bar that I use when I need an energy boost. They are called Nu:tropic® bars.
And before I go to the gym, I mix a glass of Pre Lab Pro®. It contains ingredients for mental clarity, more energy, improves cognitive function, better muscle performance and growth, and quicker recovery,
get Performance Lab® Caffeine 2
get Nu:tropic® bars
get Pre Lab Pro®
Choose the Best Nootropic Supplement Stack for You in 2024
If you are new to nootropics, or have years of experience but need a refresher on building your own nootropic stack, see my articles:
Beginners Guide to Nootropic Stacks
How to Create the Best Nootropic Stack
Improve Brain Function with the Best Nootropic Supplements to buy in 2024
Each of the nootropics I detail below contain links through to my full review. When you click through to each individual nootropic supplement review you’ll find more detail on what it is, why we use it as a nootropic, how it feels, the mechanism of action in your brain, potential side effects, recommended dosages, and the best supplement to buy.
You’ll also notice in the table above and each nootropic listed below that many of these ingredients are conveniently encapsulated in the Mind Lab Pro® v4.0 formula of two capsules per day.
Or in Performance Lab® Energy or Performance Lab® Caffeine 2 or Nu:tropic® bars or Pre Lab Pro®.
Each of these nootropic supplement stacks are generally regarded as safe and non-toxic at recommended doses. Your mileage may vary.
How you respond to each of these compounds depends on a host of variables including:
- Genetics
- Interactions with prescription meds
- Current state of health
So please click through to each nootropic and read the side effects, drug interactions and any other notes or warnings. But in general, these are among the safest cognitive enhancers we know of.
Read more about Nootropics Safety and Side Effects
ALCAR helps transport fatty acids into mitochondria for the creation of adenosine triphosphate (ATP). [i] ATP is your main energy source throughout your day and can boost physical and mental energy.
ALCAR is a necessary cofactor for acetylcholine formation.[ii] Which boosts memory, cognitive function, mental alertness, and fluid thought.
The antioxidant properties of Acetyl-L-Carnitine provide neuroprotection. And ALCAR boosts Brain-Derived Nerve Growth Factor (BDNF) and promotes cerebral blood circulation.
Astaxanthin is one of the few antioxidants that can cross the blood-brain barrier and blood-retinal barrier, benefiting both your brain and vision.[iii]
As a nootropic, Astaxanthin is a potent antioxidant and anti-inflammatory providing protection from Alzheimer’s, Parkinson’s disease, and other neurodegenerative disease.[iv]
Astaxanthin protects your cells from the destructive effects caused by free radicals and protects cognitive function by increasing cerebral blood flow for better memory, cognitive abilities, and overall cognitive performance. [v]
And supplementing with Astaxanthin helps reduce cortisol, a biomarker for stress and mental fatigue.
Bacopa Monnieri has been used in Ayurvedic medicine for thousands of years and is one of the best nootropics for studying.
Researchers at Banaras Hindu University in India showed Bacopa Monnieri as effective for anxiety as the benzodiazepine drug lorazepam.
And unlike benzodiazepines, Bacopa Monnieri did not cause memory loss. In fact, it boosted mental function.[vi]
Another study done in Portland Oregon demonstrated that 300 mg of Bacopa Monnieri per day for 12 weeks:
- Improved word recall
- Increased attention
- Enhanced processing speed
- Boosted memory
- Improved focus while learning
- Lowered anxiety and heart rate[vii]
Caffeine is the main active compound found in a cup of coffee and is an adenosine antagonist which is why it helps prevent you from getting sleepy. Which in turn influences acetylcholine, epinephrine (adrenaline), serotonin and it boosts the use of dopamine. Providing the stimulant effect you feel when consuming caffeine.[viii]
Caffeine assists in the gene expression of brain-derived neurotrophic factor (BDNF) which boosts neurogenesis.
And caffeine increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive. Which in turn improves mood within an hour of consumption.[ix]
A valuable addition to any potent nootropic stack, the cholinergic compound CDP-Choline is a multitasker which boosts cognition, mental processing, cognitive function, and brain power, improves focus and motivation, and reduces fatigue.
CDP-Choline aids in the synthesis of acetylcholine, and the release of dopamine.[x] Both neurotransmitters involved in learning and memory.
CDP-Choline also helps repair of brain cell membranes. The cytidine in CDP-Choline converts to uridine in your brain. And works as a bridge between choline and neuron membrane synthesis.
Uridine is needed to synthesize phosphatidylcholine (PC) needed to repair damaged neuron membranes.[xi]
Choline is so vital to cognitive functions, cognition and nerve function that, without it, we couldn’t move, think, sleep, or remember anything. And one the best ways to provide your brain and body with the choline it needs is supplementing with CDP-Choline.
DHA (docosahexaenoic acid) is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of your brain. Your brain is made up of 60% fat. And much of that fat is DHA.
DHA enhances brain-derived neurotrophic factor (BDNF). Improving neuroplasticity leading to better learning and memory. And DHA acts as an anti-inflammatory by reducing the enzyme COX-2.
If you suffer from chronic depression, within a few weeks of adding DHA to your nootropic stack, you should feel the depression lift. You’ll think clearer and quicker. Your memory and ability to learn will improve. And you’ll likely have more energy and motivation.
But it is very likely you won’t think to attribute these improvements to adding DHA to your nootropic stack. Something else will get the credit.
The thing is you cannot get these benefits from fish oil or most Omega-3’s on the market. Because the dosage of DHA is far too low. And purity is a problem.
Best to get your DHA from the source. The same place fish and other marine life get their DHA. And that’s from algae.
A recent addition to my nootropic stack, and thousands in our community, is the Performance Lab® Omega-3. It provides 540 mg DHA and 270 mg EPA made from Algal Oil (from life’s™ Omega 60) in two NutriGels® vegan softgels.
Lion’s Mane Mushroom is well-known for its neuroprotective effects. It’s an ancient Chinese remedy and traditional medicine for improving cognitive performance, and overall health.
In our modern world, Lion’s Mane makes it into some of the best nootropic stacks. Why?
Because Lion’s Mane stimulates enzyme production that releases Nerve Growth Factor (NGF).[xii] It stimulates the repair and creation of neurons (neurogenesis). Boosting neurotransmitters and signaling that may effect memory, improve cognitive function, learning, recall, and mood.
And Lion’s Mane helps eliminate brain fog. Restoring function from cognitive impairments, memory, and mental alertness. And lowers anxiety and depression symptoms.[xiii]
Lion’s Mane is a great compliment to any nootropic stack for an immediate cognitive boost.
L-Tyrosine is a precursor to the synthesis of the catecholamine-triad of neurotransmitters dopamine, norepinephrine, and epinephrine. As your dopamine levels increase, you’re better able to concentrate, organize your thoughts, and stay productive.
L-Tyrosine can be an effective for attention deficit hyperactivity disorder (ADHD) symptoms. L-Tyrosine works in synergy with Smart Drugs like Ritalin and Adderall by boosting extracellular levels of dopamine. Helping these drugs be more effective. And mitigating side effects like crashes when these smart drugs wear off.
Tyrosine also improves memory and cognition under acute stress.[xiv] It helps improve decision making, ‘flow state’ and creativity, cognitive flexibility, acts to support cognitive function, and working memory.
L-Tyrosine is a great addition to any nootropic stack, especially if you’re dealing with ADHD or ADD. And helping prevent cognitive decline as you get older.
For more tips on how to deal with ADHD and ADD symptoms, see my article:
And for more tips on preventing cognitive decline as you get older, see my article called:
Best Nootropics for the Aging Brain
Phosphatidylserine is one of the best nootropics because:
- PS helps the efficient transfer of proteins, enzymes, nutrients, oxygen, and glucose into and out of each cell
- PS is involved in the formation and sending of signals within neurons
- PS promotes healthy nerve growth factor (NGF)
- PS supports the neurogenesis needed for long-term potentiation (LTP)
- PS is involved in building mitochondria which are the energy centers of each brain cell.
- And PS works in synergy with DHA for healthy and permeable brain cell membranes.
Phosphatidylserine (PS) is arguably one of the most effective and important nootropics we have available today. It has a reputation for improving alertness, attention, cognition, cognitive function, memory, recall and mood.[xv]
Maritime Pine Bark Extract is one of the best nootropics around but relatively unknown to the nootropic community. It’s a naturally derived standardized herbal extract of French maritime pine bark.
Pine Bark Extract helps prevent increases in dopamine, norepinephrine, and the glutathione (GSH) to GSH-disulphide reductase (GSSG-R) ratio. Neurotransmitter problems which contribute to hyperactivity in attention deficit hyperactivity disorder (ADHD).[xvi]
Pine Bark Extract helps by increasing blood flow to and within your brain for better overall brain health.[xvii] By increasing nitric oxide (NO) which helps dilate blood vessels. And helping repair and maintain the health of the lining of blood vessels. Crucial to overall brain health, maintaining signaling pathways and leading to improved cognitive function and learning and memory.
And Maritime Pine Bark Extract also helps prevent the accumulation of oxidatively damaged proteins. Which may reduce the risk of diseases like Parkinson’s, Alzheimer’s, and Huntington’s.
In Russia, Rhodiola Rosea is widely used as a remedy for fatigue, poor concentration, and decreased memory. It’s also believed to make workers more productive.
As one of the best nootropics around, this adaptogen helps reduce stress and fatigue, cognitive function, increase energy, alertness, and stamina, while boosting mental performance under periods of chronic stress.
Research shows Rhodiola Rosea can increase attention to detail-oriented tasks by improving concentration over a prolonged period. Making it one of the best nootropics for studying.
Rhodiola Rosea boosts mood by influencing serotonin and norepinephrine levels in your brain, and the feel-good opioids like beta-endorphins.
It also helps with neurogenesis by repairing and growing new neurons. As well as activating the synthesis and re-synthesis of ATP, your body and brain cell’s main energy source.
One more reason to add Rhodiola Rosea to your nootropic stack – it helps reduce inflammatory C-reactive protein. And salidroside, one of many components of this incredible herb, protects neurons from oxidative stress-induced cell death.
Saffron is the dried stigma of the Crocus sativus plant native to the Middle East. And is the world’s most expensive culinary spice largely due to the way it must be grown and harvested (by hand).
Saffron has been used for thousands of years as an anxiolytic, sedative, and antidepressant.
Recent studies show Saffron as effective as some popular prescription antidepressants. And can even help alleviate the sexual dysfunction caused by these drugs.[xviii]
Saffron extracts (crocin & safranal) inhibit the uptake of dopamine and norepinephrine in the brain which helps improve mood.
Saffron inhibits the deposit of amyloid-β which is associated with the progression of Alzheimer’s disease. Saffron also inhibits the breakdown of acetylcholine (acetylcholinesterase) just like the current medication (donepezil) approved to treat Alzheimer’s.[xix]
Saffron is also a very effective vision supplement. Driving at night is easier on your eyes. And the flicker caused by screens and monitors won’t leave you with eye fatigue later in the day.[xx]
Saffron improves the oxygen and nutrient supply required for healthy eyes. By boosting blood flow in the retina and choroid of your eyes.[xxi]
For the best vision supplement on the market, get: Performance Lab® Vision. I’m serious. Get it!
L-Theanine is an amino acid and one of the main natural substances you get from green and oolong tea. Many consider it the best nootropic when combined with caffeine for the synergistic effect of lowering blood pressure, rejuvenate and relax, boost thinking ability and cognitive function, improve focus and put you in a better mood.
This amazing amino acid:
- Boosts alpha brain waves (8-12Hz) promoting alert relaxation.[xxii]
- Increases GABA, serotonin, and dopamine use in your brain. Producing an energizing and calming effect helping you go into flow. And improving cognition and memory.
- Is an antagonist of NMDA receptors and can inhibit synaptic release of glutamate. Protecting your brain from over-stimulation caused by glutamate, and possible glutamate toxicity.
- Boosts the use of neurotransmitters serotonin, dopamine, and GABA in your brain. As well as increasing Brain-Derived Neurotrophic Factor (BDNF) and Nerve Growth Factor (NGF).[xxiii]
- And it helps lower cortisol levels
Most neurohackers report a calming effect within 30 – 45 minutes of taking L-Theanine. Cognition gets a boost, and energy levels rise, and it helps suppress the jitteriness caused by stimulants like caffeine.
Some report L-Theanine has stopped their anxiety and panic attacks.
-
Vitamin B-Complex
The B-Vitamins are essential vitamins that should be part of every nootropic stack and they include:
- Vitamin B1 (Thiamine) – needed to produce ATP within mitochondria and is a cofactor in acetylcholine synthesis
- Vitamin B3 (Niacin) – used in the synthesis of acetylcholine and cerebral blood flow
- Vitamin B5 (Pantothenic Acid) – needed to make acetylcholine
- Vitamin B6 (P-5-P) – required for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin[xxiv]
- Vitamin B8 (Inositol) – regulates cell volume, signaling pathways in brain cells, DNA repair, long-term potentiation, is a component of cell membranes, regulates cellular metabolism and cellular energy consumption
- Vitamin B9 (Folate) – involved in DNA and RNA synthesis, cognitive function, gene expression, amino acid synthesis, myelin synthesis and repair, and required for synthesis of dopamine, epinephrine, and serotonin.
- Vitamin B12 (Methylcobalamin) – required for the synthesis of the neurotransmitters dopamine, GABA, norepinephrine, and serotonin.
You may not realize the full benefit of a nootropic stack containing CDP-Choline, Acetyl-L-Carnitine, any of the racetams, or any nootropic for that matter without adding a good quality bioactive B-Vitamin Complex. These essential vitamins are possibly the most important and least expensive addition to your stack.
get Performance Lab® Caffeine 2
get Nu:tropic® bars
get Pre Lab Pro®
Check Your Oil
Some nootropic supplement labels recommend taking it with a meal. The implication behind this recommendation is that the nootropic is fat-soluble. And requires some fat for proper absorption and to increase bioavailability.
Each of the nootropics above have links through to a full review which includes information about solubility – fat or water soluble.
To make sure all fat-soluble ingredients in my stack are absorbed, I use one tablespoon of organic Performance Lab® MCT oil with my nootropic stack. But you can use unrefined coconut oil as well.
This healthy oil provides the fat I need for better absorption of fat-soluble supplements. And I don’t have to worry about taking it with a meal.
Using MCT or unrefined coconut oil with my stack does not interfere with water-soluble supplements either. It’s a win-win.
Choose the Clear Path to Improved Performance in 2024
I’ve tried a lot of different nootropic stacks in the last 17 years. But in late 2015, I finally found one high quality pre-made stack that covered all the bases. That stack is Mind Lab Pro® v4.0.
I’ve used Mind Lab Pro® as the “base” for my personal nootropic stack since 2015. And continue to use it in 2024. It’s that good.
In fact, in 2017 Mind Lab Pro® upgraded their formula. Their B-Vitamins are now their own proprietary NutriGenesis® vitamins. ‘Nature-identical’ nutrients that your body recognize as food.
Then in 2018, their sister company introduced an entire new supplement brand called Performance Lab®. The company recognized the demand for more choices when it comes to brain optimization. And the need to support the rest of your body.
Performance Lab® offers the pre-formulated nootropic stacks Performance Lab® Mind, Performance Lab® Caffeine 2, and Performance Lab® Energy.
Their nootropic stacks are supported by the Performance Lab® NutriGenesis Multi which I also use daily. This multi contains nature-identical NutriGenesis® vitamins and minerals for whole-body and brain performance.
This is now my preferred multivitamin supplement which works very well with Mind Lab Pro® v4.0.
In early 2018, I switched from using individual supplements to Performance Lab® Energy. Because this stack contains the Acetyl L-Carnitine (ALCAR), Coenzyme Q10, PQQ, and R-Lipoic Acid that I was buying and using separately which was more expensive.
Performance Lab® Energy uses the patented, clinically-tested forms of each ingredient in NutriCaps® vegan-friendly capsules and no additives. Just pure, tested nutrients that work.
In 2019 I added Performance Lab® Caffeine 2 which I use occasionally when energy is running a little ragged. And I need that extra boost to finish what I’m doing.
Because it contains Natural Caffeine (from Coffea Robusta seeds) 50 mg, L-Theanine (Suntheanine®) 100 mg, Ajipure® L-Tyrosine 250 mg, supported by NutriGenesis® Vitamin B2, Vitamin B6, Vitamin B9 & Vitamin B12. For alert clean energy without the negative side effects like the jitters.
Or a get a quick boost by using a Nu:tropic® bar which contains Norwegian Black Oats, NutriGenesis® Choline, DHA (Omega-3) 150 mg, Prebiotic fiber, Phosphatidylserine (PS), NutriGenesis® Magnesium, and NutriGenesis® Vitamins D3, K2, B2, B3, B6, B9 & B12.
Performance Lab® also offers supplement stacks for Vision, Sleep, Prebiotic, Flex, and Pre Lab Pro® which I use just before I go to my gym for a workout.
And they make an effective T-Booster for men.
Conclusion – Best Nootropic Supplements
If you’re feeling frustrated finding your ideal stack, my hope is this page provides the pointers you need to create your best nootropic stack.
Each nootropic I’ve featured on this page works. How do I know? Because I use them every single day.
But I’m not the only one. 100’s of thousands of people just like you and I have found success with these nootropics too.
I encourage you to try each of them in your nootropic stack in 2024. Or save some money on your monthly supplement purchases and try some of the pre-formulated stacks like Mind Lab Pro® v4.0 and the Performance Lab® supplements. The company even offers a money-back guarantee if you try one of their supplements and are not happy with it.
My attitude is that once I’ve found a nootropic supplement company that puts out high quality product, I keep using them until something better comes along.
So far that has not happened. I’m confident you’ll like and appreciate the pre-formulated nootropic stacks on this page. The company puts out amazing products.
When it comes to brain optimization and what I put in my body, “good enough” isn’t nearly good enough until I’m performing my best. In all areas of life.
The right combination of nootropics in the right amounts have helped me get to the point where I feel I’m performing better than ever.
Near the beginning of this page we identified the main points that lead to better cognitive ability, cognitive function, cognition, decision-making, focus, flow, thinking, memory, anxiety, depression, energy, motivation, brain repair and maintenance.
What I love about the nootropic supplements outlined on this page is that it covers each of those categories.
And to help you fine-tune your nootropic stack even further. Spend some time with each of the following articles I have written on individual areas of brain optimization here.
Best Nootropics for Learning & Memory
Best Nootropics for Social Anxiety
Best Nootropics for Depression
Best Nootropics for Motivation
Best Nootropics for Hacking a Flow State
Psychobiotics: The Gut-Brain Connection
Join The Discussion - 358 comments
CocoRose in Miami
January 26, 2021
Hello, I will turn 70 this year and for the past year I find myself reversing letters. This happens when I’m typing on the computer. I’m a fast typist and when typing I don’t realize I’m doing this until I go back to proof read what I’ve typed. Recently on a few occasions I reversed letters when writing something down.
I consider myself healthy and take an array of vitamins. I take no pharmaceuticals or over the counter drugs. I have never experienced memory loss. My father lived until 90 but had Alzheimer’s in his final years so this is a concern for me.
I first learned about Nootropics from my autistic son’s doctor, Dr. Andrew Levinson of South Beach. When I found you I purchased Mind Lab Pro and am just finishing up my first bottle. I’ve ordered more and the MCT oil. I have not noticed any improvement with the letter reversals although I feel more grounded and calm in the face of challenging situations.
I’m wondering if it’s too early to see improvement? Are you aware of this problem in others that have been resolved by a particular product? I appreciate any feedback you could give me.
David Tomen
January 26, 2021
CocoRose, have you ever considered that there might be something wrong with your computer and it’s reversing the letters on you? Just kidding.
I’m glad that Dr. Levinson introduced you to nootropics. Because you are certainly in the right place. I’d like you to read this article: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/.
That article walks you through what happens to us humans as we age. It happens to every single one of us. But you can counter many of these aging problems by using the right nootropic supplements. That article explains how.
Mind Lab Pro is a great start and I encourage you to continue using it. It will get better with time. Don’t forget that you are working on repairing and replacing what has been lost over 70 years. It won’t take you another 70 years to undo this damage. But it won’t happen overnight either.
After reading that article you’ll soon realize that Mind Lab Pro is a good start. But it’s going to take more than just that one supplement considering the work you have to do.
If you follow the advice in that article you will find that one day the letters will somehow magically appear how you intended. It will not happen in a week. But it will happen if you use the right supplements and are consistent with it every single day.
I’m open to Personal Consultations as well if you are interested. More on that here: https://nootropicsexpert.com/personal-consultations/
Sami Rawass
January 19, 2021
hello my 67 years old mom had a stroke in her front temporal lobe after 4 months of the stroke we supplied her with nuraid its a herbal medicine for stroke recovery but after starting the nuraid she had some seizures and we are giving her anti seizures medicine but shes recovering very slow since 1 year and a half from her stroke we didnt stop her rehabilitation yet
we gave her cdp-choline ( somazina ) it strengthened her seizures
my question is which nootropic is the best for my moms case to continue recovering in a better way please
thanks in advance
David Tomen
January 22, 2021
Sami, please carefully read through this entire page: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/. You’ll find 22 mentions of various supplements that can be used to prevent a stroke or help treat post-stroke.
You other option is do a search of Nootropics Expert using the search function top right of the main menu at the top. And search for the keyword “stroke”. You’ll get 7 pages of results. It will take time to read through each of them. But you’ll learn a lot about the cause of a stroke. What can be done to prevent a stroke. And a few supplements that have been shown to help.
Allsgood
January 2, 2021
Hi what have you researched about Cats Claw?
I read an article in Nature
that it untangles the placques in the brain, and is neuroregenerative as well as neuroprotective?
David Tomen
January 2, 2021
Cat’s Claw: https://nootropicsexpert.com/cats-claw/
Casandra Lorincz
December 27, 2020
Hello Mr. Tomen,
My name is Casandra Lorincz, and I am 67 years old.
I have memory problems; mostly short term memory.
I found out that Pramistar (Pramiracetam), a prescription medication works wonders for my cousin in Romania. But in the United States it is not approved as a prescription medication. I searched for it on Google, and I found out that in America it is available only as a supplement nootropic, and I discovered you. I ordered your books on line, and Pramiracetam 300mg from PureNootropics.net.
I took almost half of the bottle, 2/day, but I don’t feel any improvement with my brain. It doesn’t work.
What can it be? Can you help me?
Thank you!
David Tomen
December 28, 2020
Casandra, for Pramiracetam (https://nootropicsexpert.com/pramiracetam/) to provide benefit you need to dose it properly. Which means a minimum of 250 mg 3-times per day (i.e. morning, noon and 4 PM). And you must use it with 300 mg of either Alpha GPC or CDP-Choline each time. And because it is fat-soluble it must be taken with a healthy fat each time. For example, 1 tablespoon of unrefined coconut oil or MCT oil each time you use Pramiracetam.
For short-term memory, please see this section of an article I wrote on memory: https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/#shortterm-memory. At the end of that section are some suggestions including; Rhodiola Rosea, Phosphatidylserine (PS), CDP-Choline, and Bacopa Monnieri.
Angela
November 11, 2020
David,
Reading about Nootropics is really fascinating me. I am a newbie and reading a lot. I have not tried or ordered anything yet. I would appreciate your input. I have read the other posts and try to glean from those. My area of interest is energy, to get through the day, focus, concentration, short/long term memory, brain fog, etc. I have already addressed thyroid and hormone/adrenal issues and take thyroid supplements and BioTe pellets. I have also tried adrenal liquid formulas and still feel rundown and unable to focus and oraganize my day. I am almost 50 and as I was reading about how brain neurotransmitters change with age, I figured this is the next place to go. Thank you in advance for your input.
Just to add, I am a regular caffeine user. I call it “Vitamin C”. But it doesn’t do all that much or for just a very short period of time.
David Tomen
November 13, 2020
Angela, the best way for you to get started is herehttps://nootropicsexpert.com/best-nootropics-for-the-aging-brain/. Choose two nootropics from each of the categories on that page. Put together a daily schedule for what and how much of each supplement you need to take at 8 AM, noon, and late in the afternoon or before bed.
Do this consistently every day and you’ll start to feel the benefit in the first couple of days. But the real benefit if you stay with it will happen in a couple of months. And continue to get better.
Pedro Moreno
November 10, 2020
Hi David, congrats for your site and info, really great! I was wondering why Mind Lab Pro does not have any DHA in it, which would make sense, and if you think I should add some to it. In that case, which DHA supplement would you recommend and in which dose? Thanks!
David Tomen
November 10, 2020
Pedro, it just isn’t practical to put something like DHA in a pre-made stack like Mind Lab Pro. Because the most effective daily dose of DHA is 600 – 1,000 mg. And it’s usually in its natural liquid form.
My favorite DHA supplement is the new Performance Lab Omega-3 (https://bit.ly/3kgtQ12). Because it’s made from a patented form of algae which is where DHA comes from in the first place. And the price is right too when compared to other premium algae-sourced DHA. It’s a higher dose compared to the others. And contains EPA as well which your body needs although lesser amounts than DHA for your brain.
Jo
October 19, 2020
Hi how can I
Get your newsletter and info on nac?
I’m in the U.K. also where does one buy nac? My pharmacist told me it’s prescribed only for paracetamol overdose.
Thanks so much
Jo Rossetti
David Tomen
October 20, 2020
Jo, you can subscribe to my newsletter here: https://nootropicsexpert.com/free-download/.
I’m not sure if NAC is banned by the UK government. This is the NAC I use: https://amzn.to/2IQ9Pkj
Jim
August 9, 2020
looking for a good organic mucuna pruriens product for my wifes parkinsons thanks
David Tomen
August 9, 2020
Jim, I use and recommend NatureBell Organic Mucuna (30% L-DOPA): https://amzn.to/3a8Qt3v
Other options: Himalaya Organic Mucuna Pruriens (6%): https://amzn.to/3kqzTAJ.
Micro Ingredients Organic Mucuna (5%): https://amzn.to/33JaSe4.
David R.
September 4, 2020
Hello David,
I appreciate your website and all the information it has to offer regarding nootropics. Last year, I discovered another natural nootropic not mentioned on your site. The nootropic is called Fisetin. It is a substance derived from from strawberries/produce, and is suppose to support cognitive function. Can you do an objective review of Fisetin on your website? As well, I welcome your opinion.
Thank you!
David Tomen
September 4, 2020
David, Fisetin is on my list of nootropic supplements to review. I just haven’t gotten around to it yet. There seems to be plenty of clinical evidence that it works. So I’ll move it up the list of things “to do”.
Don’t hold your breath though because my plate is kinda’ full right now. Which is the understatement of the year I think. But it will be done! And thank you.