What is the best nootropic pre-workout?

Best Nootropic Pre-Workout Supplements 2024

David Tomen
David Tomen
9 minute read

what are the Best Nootropic Pre-Workout Supplements?Are you searching for a way to improve your next workout? You may want to try using a nootropic pre-workout supplement.

Selecting the right pre-workout supplement with the right ingredients can help improve focus and concentration, boost motivation, improve your mind-muscle connection, reduce fatigue, amplify mental clarity, and support better cognitive function.

In this post, I’ll introduce you to the best nootropic pre-workout supplement I’ve ever tried.

It’s called Pre Lab Pro®, and it works! More on that later.

Buy Pre Lab Pro® Now

What are Nootropic Pre-Workout Supplements?

Nootropics are supplements used to support optimal cognitive performance. But a nootropic pre-workout supplement also helps with muscle performance, growth, and recovery.

Any type of sport including eSports and gaming can benefit using nootropic pre-workout supplements. The nootropic benefits for athletes can include:

  • Improved focus and concentration
  • Enhanced motivation and drive
  • Better mind-muscle connection
  • Reduced fatigue and improved mental clarity
  • Better cognitive function benefits during workouts

Understanding the Science Behind Nootropic Ingredients

You will often notice different supplement manufacturers will include some common ingredients found in competing pre-workout products.

Which should come as no surprise because athletes have known for years that certain supplements can benefit and support both brain and body.

Common ingredients found in nootropic pre-workout supplements and how they work:

  • L-Tyrosine – a precursor to dopamine and norepinephrine synthesis, this amino acid enhances executive function, working memory, and creative flow states.
  • L-Theanine – reduces cortisol, boosts GABA, dopamine, and serotonin levels in your brain – boosts alpha and theta brain waves for alert relaxation and creativity – great way to reduce agitation or feeling on edge.
  • Glutathione – athletes using Glutathione report increased energy levels, clearer thinking, improved hearing and vision, and quicker recovery after a workout.
  • Natural caffeine – provides a stimulant effect for quicker response time. Multiple studies show that trained athletes experience improved performance from low to moderate doses of caffeine. Caffeine improves reaction time. And increases alertness and focus.[i]

Buy Pre Lab Pro® Now

Best pre workout supplementsReviewing Pre Lab Pro®

Performance Lab® advertises Pre Lab Pro® as their “Next-Gen Pre-Workout Formula”.

nootropic pre workout supplement pre lab pro tubSo, what makes this formula “next generation”?

I think it’s the way they’ve slimmed down the ingredients list to just the basics. And still end up with a formula that works.

Pre Lab Pro® starts working in around 15 – 30 minutes. You should notice increased alertness and sharper focus.

A feeling of smooth energy and power in your muscles are experienced by most who use this supplement for the first time.

You should experience more motivation during intense workout sessions or play. And extended endurance. A feeling of less effort for a longer session.

This formula was designed to provide benefits without the jitters or crash. And it should not interfere with your sleep.

Pre Lab Pro® Ingredients

Red Beet Powder (Beta Vulgaris L – root) – 1500 mg – this root is well known in the athletic community for increasing nitric oxide for better blood flow to muscles for more strength and endurance.[ii]

L-Tyrosine – 400 mg – for increasing dopamine and norepinephrine for better focus especially under stress. You’re better able to think through your next move with less effort. And this amino acid replaces the dopamine lost from caffeine use.[iii]

L-Theanine – 160 mg – boosts Alpha and Theta Brain Waves for clean, calm stimulation. Enhancing athletic performance while reducing the side effects from using caffeine.[iv]

Setria® Performance Blend [L-Citrulline (Kyowa Quality®), L-Glutathione (Setria®)] – 2200 mg – Shown to boost and sustain nitric oxide levels for post-workout recovery and muscle growth.[v]

Caffeine (Coffea Robusta) – 80 mg – provides a boost in mental alertness, concentration, better athletic performance, and less physical and mental fatigue.[vi]

Vitamin D3 (NutriGenesis®) – 12.5 mcg – supports cognitive speed, and function, bone strength, muscle development, heart health, and exercise capacity.

B-Complex (NutriGenesis®) (B2, B6, B9, & B12) – supports cell energy production, muscle repair, cognitive speed, and function, and the B-Vitamins can be depleted from caffeine use and intense workouts.

Potassium (NutriGenesis®) – 49.5 mg – necessary for nerve impulse transmission, muscle contraction, and heart function. And is depleted during intense workouts. Lack of potassium can result in feelings of guilt, helplessness, hopelessness, low self-esteem and even suicide. Because your brain is not able to use serotonin to improve mood.[vii]

Iron (NutriGenesis®) – 2.5 mg – is essential for several electron transfer reactions related to lipid metabolism, and brain-energy metabolism. Insufficient iron can lead to poor attention, concentration, and depression.

Sodium (from Pink Himalayan Sea Salt) – 200 mg – required for hydration and the absorption of key nutrients during exercise for peak performance.

“Other Ingredients” – DL-Malic Acid, Dextrose, Xylitol, Silica; Sweeteners: Monk Fruit Extract, Stevia (Stevia rebaudiana) Leaf Extract (95% Rebaudioside A); Erythritol, Swerve®, Natural Flavors.

Suitable for vegans – Contains NO soy, egg, fish, shellfish, peanut, tree nuts, or wheat. Non-GMO and non-irradiated. Free of gluten, synthetic additives, artificial colors, and preservatives.

Buy Pre Lab Pro® Now

Pre Lab Pro® User Reviews 4.5 out of 5.0

Based on 50 Reviews

I’m approaching my 82nd birthday and I work out regularly.  I have a trainer 2 days of the 5 days a week of which I work out.

I have tried many products after I used Pre Lab Pro. Nothing compares to your product.  I am happy to be back. I lift fairly heavy for my age therefore I need the boost I get from  Pre Lab Pro. It definitely is a significant difference.” ~ Robert P.

I’ve used Pre Lab Pro for over a year now and love it.  It helps me be more alert, focused, and intense in my workouts without any crash or negative feelings. I also like that it’s a safe product.  It’s the only pre workout I use.” ~ Eric F.

It gives me the mental and physical energy to go thru my morning runs and workout without getting me out of keto.” ~ Jaroslav S.

Pre Lab Pro helps me with heavy sessions especially. It gives me energy for my second session of the day and helps me to keep my performance at a high level with less caffeine. I also take PLP when cutting for a fight, to keep my energy levels high.” ~ Sophie Alisch – Professional Boxer

Buy Pre Lab Pro® Now

What is the best nootropic pre-workout?Optimizing Your Workout with Nootropic Pre-Workouts

If you are participating in any type of training program including strength training, High Intensity Interval Training, long-distance running, or endurance training you will benefit from using a nootropic pre-workout supplement.

A supplement like Pre Lab Pro® can help prime your muscles for better performance by boosting nitric oxide production.

A moderate dose of caffeine can help boost cognitive performance and attention. As long as it is supported with L-Tyrosine to replace the dopamine used be caffeine. It helps to replace the B-Vitamins lost because caffeine acts as a diuretic.

And L-Theanine not only increases focus and concentration but also helps suppress the cortisol spike caused by exercise and caffeine use.

Using a nootropic pre-workout supplement should also help with post-workout recovery. That’s where Pre Lab Pro® shines.

Considering Alternatives to Nootropic Pre-Workouts

Whatever exercise routine is your passion, it helps to follow a balanced diet with whole nutritious food. Getting proper sleep helps with recovery and repair.

And you can always use individual supplements instead of a pre-made formula like Pre Lab Pro®. It takes extra time to source all the ingredients. And will likely cost you more to buy separate supplements.

Safety and Side Effects

Every nootropic supplement has potential side effects. It depends on the supplement and the person using it. How you react can be influenced by genetics, the food you eat, what you drink, medications you use, and others.

Check the “Side Effects” section for every individual nootropic supplement I linked to in the article above.

For example, Glutathione can cause digestive cramping and bloating in some. L-Theanine can reduce blood pressure which can be a problem if you are using meds to control blood pressure.

Caffeine can be addictive and withdrawal symptoms can include anxiety, fatigue, headaches, irritability, digestive problems, and trouble concentrating.

L-Tyrosine can affect thyroid hormones. And can cause a severe increase in blood pressure if combined with a prescription MAOI which can lead to hemorrhagic stroke or a heart attack.

Even vitamins can cause problems. For example, folate or Methylfolate can cause problems if you have methylation problems. Usually caused by a mutation of the MTHFR gene.

Again, read the “Side Effects” section for every supplement before you try it to be safe.

Final Thoughts

hand holding pre lab proNow, to wrap things up, choosing a good nootropic pre-workout supplement can help you up your game.

The right supplement can help improve focus and concentration, boost motivation, improve your mind-muscle connection, reduce fatigue, amplify mental clarity, support better cognitive function, and help with post-workout recovery.

And selecting a next-generation stack like Pre Lab Pro® is a great choice. One scoop in a cool glass of water will start providing its effects within 15 – 30 minutes.

Expect increased alertness and sharper focus. A feeling of smooth energy and power in your muscles are experienced by most who use this supplement for the first time.

More motivation and endurance with less effort for a longer work-out session. A jitter-free formula with no crash.

I highly recommend this nootropic pre-workout supplement.

Buy Pre Lab Pro® Now

Frequently Asked Questions

Are nootropic pre-workout supplements safe for everyone?

An advanced, next generation supplement like Pre Lab Pro® enhances your workout performance safely and naturally. Most adults should have no problem using this supplement.

But double-check the “Side Effects” section for each ingredient and make sure they are not contraindicated with any prescription meds you may be using.

Can nootropic pre-workouts help with weight loss?

A supplement like Pre Lab Pro® was not formulated with weight loss in mind. But being more active and more often may assist in weight loss.

What are the long-term effects of using nootropic pre-workouts?

Each of the ingredients in a nootropic pre-workout supplement works for as long as it is in your system.

For example, L-Tyrosine has a half-life of 2.5 – 3.0 hours which means when taken at 8 AM it is gone from your system by noon and can no longer make dopamine.

Each ingredient in your pre-workout stack provides its benefits in both your brain and body for as long as you are using that supplement. Once you stop using it the benefits will stop.

How long does it take to feel the effects of a nootropic pre-workout?

You will start feeling the effects of a supplement like Pre Lab Pro® within 15 – 30 minutes of taking the supplement.

Where can I buy Pre Lab Pro®?

You can buy Pre Lab Pro® on the Performance Lab® website or from Pre Lab Pro’s website.

Get Pre Lab Pro® here

Buy Pre Lab Pro® here

As an Amazon Associate I earn from qualifying purchases. This post may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[i] Penetar D.M. et. Al. “Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans” Institute of Medicine (US) Committee on Military Nutrition Research National Academies Press (US); 1994. (source)

[ii] Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients7(4), 2801–2822. (source)

[iii] Deijen, J. B., Wientjes, C. J., Vullinghs, H. F., Cloin, P. A., & Langefeld, J. J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain research bulletin48(2), 203–209. (source)

[iv] Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology74(1), 39–45. (source)

[v] Hwang, P., Morales Marroquín, F. E., Gann, J., Andre, T., McKinley-Barnard, S., Kim, C., Morita, M., & Willoughby, D. S. (2018). Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males. Journal of the International Society of Sports Nutrition15(1), 30. (source)

[vi] Schubert, M. M., Hall, S., Leveritt, M., Grant, G., Sabapathy, S., & Desbrow, B. (2014). Caffeine consumption around an exercise bout: effects on energy expenditure, energy intake, and exercise enjoyment. Journal of applied physiology (Bethesda, Md. : 1985)117(7), 745–754. (source)

[vii] Heurteaux C., Lucas G., Guy N., El Yacoubi M., Thümmler S., Peng X.D., Noble F., Blondeau N., Widmann C., Borsotto M., Gobbi G., Vaugeois J.M., Debonnel G., Lazdunski M. “Deletion of the background potassium channel TREK-1 results in a depression-resistant phenotype.” Nature Neuroscience 2006 Sep;9(9):1134-41. (source)

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