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Estrogen and testosterone play a role in mood, cognitive function, anxiety and stress, pain management, and avoiding dementia, Alzheimer’s, or stroke Men, do you know your total testosterone and free testosterone levels? Women, do you know your current estrogen and testosterone levels? When is the last time you asked your doctor to run your sex […]

What is the best nootropic pre-workout?

In a hurry – click here to learn more about Pre Lab Pro® Are you searching for a way to improve your next workout? You may want to try using a nootropic pre-workout supplement. Selecting the right pre-workout supplement with the right ingredients can help improve focus and concentration, boost motivation, improve your mind-muscle connection, […]

Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...

The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. This article details the best minerals for brain health.   The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was […]

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Support autistic loved ones with natural nootropic supplements for autism. Supported by leading university studies, in plain English with your Nootropics Expert

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Is that trending nootropic brand legit or not so much? Discover key tips on how to verify the legitimacy of nootropics brands with your Nootropics Expert.

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for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They […]

how to measure neurotransmitter levels

In my many years of biohacking and using nootropics to optimize my brain, I have found basic blood work is fundamental to measuring my success. Lab tests give me a more accurate window into what these supplements are doing to my body and brain. More so than simply relying on how I feel. If you’ve […]

can the blood-brain barrier heal itself

I’ve been asked by Nootropics Expert® readers to write about a “Leaky Blood-Brain Barrier”. And the question naturally is what nootropics to use if you suspect you have a leaky brain. You’ll find the answers in this post. NOTE: if you want to jump ahead to my nootropic stack recommendations for a leaky brain and […]

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Research over the last several years has shown that our brain has the remarkable ability to re-wire itself throughout life. Every time we have a new thought, encode a new memory or learn a new skill, we are building a new neural network in our brain. And these tiny neural networks are dependent on an […]

Nootropics for brain injury and repair

If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]

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Choline is often the center of a great nootropic stack. Because without adequate levels of choline in your brain, the rest of your stack is unlikely to work very well. Choline is neither a vitamin or mineral.  It is a water-soluble “nutrient” related to the B-Vitamin group. Choline was recognized as an “essential” nutrient by […]