can the blood-brain barrier heal itself

I’ve been asked by Nootropics Expert® readers to write about a “Leaky Blood-Brain Barrier”. And the question naturally is what nootropics to use if you suspect you have a leaky brain. You’ll find the answers in this post. NOTE: if you want to jump ahead to my nootropic stack recommendations for a leaky brain and […]

The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. This article details the best minerals for brain health.   The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was […]

Pterostilbene increases BDNF

Research over the last several years has shown that our brain has the remarkable ability to re-wire itself throughout life. Every time we have a new thought, encode a new memory or learn a new skill, we are building a new neural network in our brain. And these tiny neural networks are dependent on an […]

Nootropics for brain injury and repair

If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]

Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...

when to take choline bitartrate

Choline is often the center of a great nootropic stack. Because without adequate levels of choline in your brain, the rest of your stack is unlikely to work very well. Choline is neither a vitamin or mineral.  It is a water-soluble “nutrient” related to the B-Vitamin group. Choline was recognized as an “essential” nutrient by […]

nootropics-motivation-reddit

Are you stuck in a career that doesn’t inspire you? Or a relationship that doesn’t excite you? Or a lifestyle that doesn’t fulfill you? Of the many excuses and issues for this complacency, one problem that surfaces the most is lack of motivation. To make matters even worse – lack of motivation to change things […]

best supplements for runners

This article is about nootropics for runners. Because if you’re a regular runner, you’ve no doubt got into a pre-run routine. And part of that routine will be fueling your body before you set off. Every runner knows that maintaining energy and blood sugar levels is key to getting the most from your run. So, […]

What is the best nootropic pre-workout?

Are you searching for a way to improve your next workout? You may want to try using a nootropic pre-workout supplement. Selecting the right pre-workout supplement with the right ingredients can help improve focus and concentration, boost motivation, improve your mind-muscle connection, reduce fatigue, amplify mental clarity, and support better cognitive function. In this post, […]

what vitamins and minerals are good for the brain?

Did you invest as much time and effort selecting the multivitamin you use every day as you did for the last nootropic you added to your stack? Like most of us, your answer is likely “No”. With thousands of multivitamin and mineral complexes to choose from where do you even start? And then at least […]

nootropics can help improve learning & memory

Imagine being able to effortlessly tackle any business problem. The relationship with your significant other is like a romance novel. You come out of an intense study session with energy to spare. And you ace your next exam. This is the advantage of using nootropic supplements. Decades of clinical research and user experience show that […]

improve reaction time

Boost your brain power and level up your reflexes with these top-rated nootropics! Discover the secret to lightning-fast reaction times now.