Iodine nootropic dosage


David Tomen
David Tomen
15 minute read
Iodine improves energy levels, cognition, memory and mood

Iodine is an essential trace element that combines with the amino acid tyrosine to form thyroid hormones T4 and T3. Thyroxine (T4) contains four iodine atoms, and triiodothyronine (T3) contains three iodine atoms.Iodine

Iodine deficiency is recognized as the most common cause of preventable brain damage in the world. Even moderate deficiency results in a loss of at least 10 – 15 IQ points.[i] And the reason we’ve added iodine to our list of essential nootropics.

Insufficient iodine is not only a problem in developing countries. Studies have found even in Western countries; iodine deficiency has become a critical health problem.[ii]

Your thyroid gland absorbs iodine from your blood supply to make and release thyroid hormones. Your thyroid affects every cell in your body and brain through the hormones T4 and T3.

Within your brain, T4 is converted to T3 by selenium which then affects gene expression controlling metabolism within cells. And activates the catecholamines dopamine, norepinephrine and epinephrine.

Malfunctioning thyroid function which is often caused by insufficient iodine results in poor cognition, difficulty learning, problems with recall, depression and anxiety.

Iodine helps:

  • Neurotransmitters: Iodine is required for the production of thyroid hormones T4 and T3. Thyroid hormone receptors in the brain help regulate the production and use of all important neurotransmitters.
  • Brain Energy: Iodine is necessary for the production of thyroid hormones which help control cellular metabolism and energy use within brain cells. Supplemental Iodine usually results in increased energy levels and feelings of well-being.
  • Neuroprotectant: Iodine can kill bacteria, fungal infections, and viruses. Iodine will remove fluoride, chlorine and bromine.[iii] And helps your body detox heavy metals like mercury and cadmium that other detox methods can’t remove.


Iodine is an essential trace element needed for the creation of thyroid hormones in your body. Iodine combines with the amino acid tyrosine to produce thyroxine (T4) and triiodothyronine (T3).

The most abundant source of Iodine in our diet comes from seafood like kelp, saltwater fish, seal meat, whale meat, oysters, mussels and lobster.

Iodine is also found in beans, milk and milk products, eggs, spinach and vegetables grown in or produced from soil rich in iodine. Typically found near coastal areas of the world.

The most seriously iodine-deficient parts of the world are mountainous and inland areas. Including much of the agricultural producing areas of Western countries like Australia, Canada, USA and Europe.

Iodine is absorbed by your thyroid gland for the production of thyroid hormones. The pituitary gland in your brain releases thyroid stimulating hormone (TSH) instructing your thyroid to release T4 and T3.

T4 and T3 are produced by combining tyrosine (thyroglobulin) with iodine and released into your blood stream. Thyroid transport proteins then carry the hormones to target cells all over your body including your brain.Iodine and Thyroid Hormones

Nearly all of your body’s functions in nearly every tissue rely on thyroid hormones. Their actions and influence are so wide ranging that you cannot live without them.

Thyroid hormones affect brain development, heart rate, lung function, blood function, bone growth, steroid hormone production, including the breakdown of sugar, fat and protein. And even some immune processes.

Iodine is even involved in how the other nootropics in your stack are utilized by cells in your brain. The bottom-line is Iodine could be one of the most important additions to any nootropic stack.

How does Iodine work in the Brain?

Iodine boosts brain health and function in several ways. But two in particular stand out.

  1. Iodine is critical for neurotransmitters. Iodine is required for the production of thyroid hormones T4 and T3. Thyroid hormone receptors in the brain help regulate the production and use of all important neurotransmitters.

Not enough iodine results in too little T3 and T4 in your body. Symptoms of inadequate thyroid hormones (hypothyroidism) include insomnia, fatigue, difficulty concentrating, depression, dry skin and hair, cold sensitivity, frequent and heavy periods for woman, and joint and muscle pain.

  1. Iodine is required for a healthy immune system. Iodine is antibacterial, antiparasitic, antiviral and has anticancer properties.

Your thyroid is the main storage site for iodine. But this mineral is also concentrated in your glandular system including your salivary and sweat glands. Ovaries, breasts, pancreas, cerebral spinal fluid, skin, stomach, prostate and your brain all contain high concentrations of iodine.

Iodine is a powerful method for removing heavy metals and halides like fluoride, chlorine and bromine from your system. These chemicals compete for the same thyroid receptors in cells used by thyroid hormones. So removing these toxins will help thyroid hormones do their job of gene expression and metabolism.


How things go bad

Iodine is needed by the thyroid to produce the thyroid hormones T4 and T3. Part of the endocrine system, the thyroid secretes hormones that enter your circulatory system. And are transported throughout your body. Every cell has receptor sites for thyroid hormones.

Neurotransmitters are used by neurons to communicate with one another. The presynaptic neuron releases a neurotransmitter which then binds to a receptor on the postsynaptic cell.

Here we’re going to explore how neurotransmitters relate to the endocrine system and thyroid health. And what can go wrong.

Thyroid hormones are involved in the gene expression needed for neurotransmitter release.[iv] Low levels of iodine result in low levels of thyroid hormones which result in low neurotransmitter levels.

Iodine and Serotonin

Several studies have shown that low T3 results in reduced levels of serotonin in the brain. If you don’t respond to SSRI’s for depression it could be due to a thyroid hormone imbalance.[v] The result is depression.

Iodine and GABA

In animals and humans there is a direct link between thyroid levels and GABA. Thyroid hormones affect enzymes responsible for synthesis and degradation of GABA, levels of glutamate and GABA, GABA release and reuptake, and GABA(A) receptor expression and function.[vi]

GABA is your brain’s natural Valium. GABA can help turn off stress after you get upset. Or even prevent a stress response in the first place. Low iodine results in low levels of thyroid hormones affecting GABA. Which can lead to depression or anxiety.

Iodine and Dopamine

Thyroid hormones play a role in dopamine release in the brain.[vii] One study showed that an imbalance between thyroid hormones and dopamine could be responsible for restless leg syndrome.[viii]

Iodine and Acetylcholine

Thyrotrophic-releasing hormone (TRH) increases acetylcholine (ACh) synthesis.[ix] One study showed that those with hypothyroidism had significantly decreased acetylcholine in the hippocampus. And that administration of T4 normalized ACh levels.[x]

Insufficient iodine can result in hypothyroidism. And negatively affect ACh synthesis in the brain. Affecting cognition, memory, learning, recall and mood.

Not enough iodine in your diet negatively affects neurotransmitters in your brain. And can result in depression, brain fog, anxiety, learning and memory problems, and ultimately lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s.


Iodine benefits

Most neurohackers associate Iodine with the thyroid because Iodine is needed to produce thyroid hormones T4 and T3. But Iodine is also concentrated in your salivary glands, stomach, breasts, ovaries, eyes and in your brain.

Deficiency in Iodine in any tissue will cause problems in that area of your body. And weaken your immune system. Symptoms of low Iodine show up as brain fog, skin problems, fibroids, fibromyalgia, and chronic fatigue.

Iodine can kill bacteria, fungal infections, and viruses. Iodine will remove fluoride, chlorine and bromine.[xi] And helps your body detox heavy metals like mercury and cadmium that other detox methods can’t remove.

Iodine helps prevent and even reverse breast cancer. And helps prevent mental retardation in young children.

Your brain needs sufficient Iodine for cognition through several mechanisms of action. This essential element is involved in gene expression that controls the synthesis of neurotransmitters in your brain. And how they work.

Iodine helps remove fluoride throughout your body including your brain. Studies show that fluoride can damage your brain, reduce intelligence, and impair memory. Fluoride has even been associated with dementia according to a study by The National Academies of Science, Engineering and Medicine.[xii]

One recent study showed that water fluoridation in England is linked to higher rates of underactive thyroid.[xiii] One of the simplest things you can do to boost cognition and your thyroid is to stop using fluoridated water and toothpaste. And start supplementing with Iodine to remove the fluoride toxicity and boost thyroid health.

Iodine Deficiency Disorders are considered one of the biggest worldwide public health problems today. Studies around the world show none of us are immune from Iodine deficiency. Estimates range from 10 – 90% of the world population don’t get sufficient Iodine depending on where you live.[xiv]

Adding Iodine to your stack if you are deficient is one of the easiest and least expensive ways to prevent and even cure a host of health problems. Including boosting cognition and memory.

How does Iodine feel?iodine-improves-energy-levels

Many neurohackers report an increased level of focus, energy, memory, and cognitive ability when supplementing with Iodine.

You should also experience improved quality of sleep. And have an overall improvement in mood.

Others report a profound difference in energy levels, they are more alert, and fatigue in the afternoon disappears. A few even report a significant improvement in tinnitus.

Iodine Clinical Research

One of most common reasons we use nootropics is to boost memory and mental energy. Memory loss drastically reduces quality of life. And simple brain fog makes it difficult to accomplish the simplest of tasks.

Research has shown that Iodine is involved in memory, learning and cognition on several levels. And supplementing with Iodine is one of the most fundamental things you can do to boost cognition.

Iodine raises the world’s IQ

The world’s greatest concentration of iodine deficient countries in the 1990’s was the former Soviet republics of Central Asia. Worldwide, about 2 billion people or a 3rd of the world population get too little iodine.

Studies show that iodine deficiency is the leading preventable cause of mental disorders. Even moderate deficiency lowers intelligence by 10 – 15 IQ points.

The most visible and severe effects manifest as goiters, dwarfism and cretinism. Ever hear someone use the derogatory term “cretin” to describe someone with low intelligence?

Cretin describes a child born and raised with severe mental disabilities, small stature and weakness all due to not enough Iodine in the mother’s diet when she was pregnant.

iodine improves mood and relieves depressionIn Japan, people get Iodine from seafood, seaweed, vegetables grown in Iodine-rich soil or animals that eat grass grown in that soil. But even in wealthy nations like the USA and the UK, people still need to supplement. Usually by using iodized salt. Or adding it to their stack as a supplement.

According to Dr. Gerald Burrow, a former dean of Yale’s medical school, “For 5 cents per person per year, you can make the whole population smarter than before”. Simply by adding iodine to the salt supply.

Back in the old Soviet republic, Kazakh children were stunted compared to same-age Russian children. A survey of 5,000 households in 1996 found that 10 percent of children were stunted. And iodine deficiency identified as the main culprit.

In Kazakhstan, Turkmenistan, Tajikistan, Uzbekistan, and Kyrgyzstan campaigns were run promoting iodized salt. Salt companies were persuaded to add iodine to salt before putting it in stores.

In Kazakhstan in 1999, only 29% of households were using iodized salt. Now, 94% of households are. And in 2007, the United Nations certified the country officially free of iodine deficiency disorders.

In raising the world’s IQ, the secret’s in the salt.[xv]

Iodine deficiency and ADHD

A 10-year study conducted in Italy investigated the children born to 16 women from an iodine-deficient area (Area A) and 11 control women in an iodine-sufficient area (Area B).

ADHD was diagnosed in 11 of the 16 children born in Area A but none in Area B. Total IQ score was nearly 20-points lower in Area A children compared to Area B.

The researchers noted that the prevalence of ADHD in children born in Area A could only be compared to similar children with a resistance to thyroid hormones.

And that iodine-deficiency was the likely cause of ADHD due to a critical reduction in intracellular thyroid hormone T3 available to the developing brain.[xvi]

Iodine Recommended Dosage

Recommended Iodine dosage is very difficult because everyone needs different amounts based on your body’s ability to use the Iodine. And the level of exposure you have to daily toxins like fluoride, chlorine, and other halides.Iodine nootropic dosage

If you are dealing with a severe health problem, then your dosages would need to be higher that someone trying to maintain good health.

Maintenance and for optimal cognition –  Natural health doctors have been recommending up to 50 mg of Iodine per day. But I’ve since revised my recommendations based on the latest research and potential health problems caused by iodine toxicity.

The maximum adult dosage for adult is 1 mg Iodine per day. Recommended maintenance dosage is the same.

Cancer – Cancer is a result of mutated cells. Iodine is critical for the P53 gene which prevents damaged cells from dividing.[xvii] Iodine and selenium helps P53 do its job of eliminating abnormal cells. Cancer patients have used 50 – 300 mg of Iodine per day successfully.

Supporting supplements to take with Iodine include:

  • Selenium – 200 mcg per day. Selenium is required for the production of T3. And assists in detox.
  • Vitamin C – 2,000 – 5,000 mg per day helps support thyroid symporters which transport thyroid hormones through the body including across the blood-brain barrier. And assists in detox.
  • Magnesium – 400 mg per day. See my post on Magnesium as a nootropic.

Iodine is fat-soluble and should be taken with food particularly if you have a sensitive stomach. The supporting supplements can be taken at the same time as your Iodine dose.

Iodine should be taken early in the day because it can increase energy levels so much you could have problems sleeping.

Iodine Side Effects

Most forms of Iodine can cause diarrhea and bloating. Particularly at higher doses. Those with a sensitive stomach could experience stomach pain and is the reason we suggest taking Iodine with food.

It is also possible to overdose on Iodine. So please start at a lower dose and see how your body reacts. Symptoms of Iodine overdose include abdominal pain, delirium, fever, vomiting and shortness of breath.

Iodine is a powerful method for removing toxins and heavy metals from your body which can also produce unpleasant effects. If you experience flu-like symptoms when starting Iodine its very likely you’re feeling the effects of toxins being flushed out of your cells and your body.

For more on Iodine toxicity, here’s information from Nature Reviews Endocrinology.

Types of Iodine to Buy

Iodine is sold in many forms but the main thing to look for; does the product contain both Iodine and Iodide. Your body needs both forms. Breasts look for Iodine and the thyroid needs Iodide. Contrary to some sources; your body cannot convert supplemental Iodine to Iodide.

Also important is to understand and recognize the difference between milligram (Mg) doses vs. microgram (Mcg) amounts. Mcg doses is how most mainstream as well as integrative health practitioners recommend Iodine dosage .

Recommended forms

Performance Lab NutriGenesis IodineI highly recommend Performance Lab® NutriGenesis® Iodine which is pure and produced using NutriGenesis® technology which is a highly bioavailable form of Iodine.

Other options include:

  • Lugol’s liquid – Iodine/Potassium Iodide – 2% and 5% solutions. 2% solution is 2.5 mg/drop and 5% solution is 6.25 mg/drop
  • Iodoral – Lugol’s formula in pill form – Iodine/Potassium Iodide – 12.5 mg and 50 mg
  • Biotics Research Iodizyme – 12.5 mg per tablet of Iodine/Iodide
  • Tri-Iodine by Vitaminlife – 12.5 mg per tablet of Iodine/Iodide

Other forms not recommended

  • “Nascent Iodine” which is iodine in its atomic state and is a very low dose. Not enough to detox heavy metals, fluoride, bromine and chloride. Or to saturate tissues.
  • Iosol which is Iodine only, and the micro doses have the same issues as Nascent Iodine
  • Prolamine which has 3 mg of Iodine and 20 mg of Calcium may be too low to detox the body and saturate tissues
  • Pure Encapsulations, Solaray, Source Naturals, Progressive Labs and NOW all offer mcg doses of Iodide only
  • Kelp because of low Iodine status, not being able to determine levels of Iodine and possibly toxic due to arsenic and halides

Nootropics Expert Recommendation

Iodine up to 1 mg per day

Nootropics Expert Tested and ApprovedI recommend using Iodine as a nootropic supplement.

Your body does not make Iodine on its own. So to get its benefits it needs to come from your diet. Or you must take it as a supplement.

Iodine is especially helpful for those dealing with brain fog, poor cognition and memory, low energy levels and a sluggish thyroid.

Iodine is also particularly useful to help rid your body of the daily toxins we’re exposed to every day including heavy metals, fluoride, chloride, bromine and other halides.

While most forms of Iodine are helpful for overall health, keep in mind it’s the thyroid hormones T4 and T3 which influence cognitive health.

Thyroid hormones are produced from tyrosine and Iodine. And the production of T3 from T4 requires selenium which should be a part of your stack when using Iodine.

I recommend an Iodine supplement which contains both Iodine and Potassium Iodide to boost cognition.

Iodine is a fast-acting nootropic that can also help prevent brain degeneration later in life.

I highly recommend Performance Lab® NutriGenesis® Iodine which is pure and produced using NutriGenesis® technology which is a highly bioavailable form of Iodine.

As an Amazon Associate I earn from qualifying purchases. This post may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[i] Delange F. “Iodine deficiency as a cause of brain damage.” Postgrad Medical Journal. 2001 Apr;77(906):217-20. (source)

[ii] Hoption Cann S.A. “Hypothesis: dietary iodine intake in the etiology of cardiovascular disease.” Journal of the American College of Nutrition. 2006 Feb;25(1):1-11. (source)

[iii] Vobecký M., Babický A., Lener J., Svandová E. “Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake.” Biology Trace Element Research. 1996 Sep;54(3):207-12. (source)

[iv] Vara H., Martínez B., Santos A., Colino A. “Thyroid hormone regulates neurotransmitter release in neonatal rat hippocampus.”Neuroscience. 2002;110(1):19-28. (source)

[v] Duval F., Mokrani M.C., Bailey P., Correa H., Diep T.S., Crocq M.A., Macher J.P. “Thyroid axis activity and serotonin function in major depressive episode.” Psychoneuroendocrinology. 1999 Oct;24(7):695-712. (source)

[vi] Wiens S.C., Trudeau V.L. “Thyroid hormone and gamma-aminobutyric acid (GABA) interactions in neuroendocrine systems.”Comparative Biochemistry and Physiology. Part A Molecular and Integrative Physiology. 2006 Jul;144(3):332-44 (source)

[vii] Peterson A.L., Gilman T.L., Banks M.L., Sprague J.E. “Hypothyroidism alters striatal dopamine release mediated by 3,4-methylenedioxymethamphetamine (MDMA, ecstasy).” Synapse. 2006 Apr;59(5):317-9. (source)

[viii] Pereira J.C., Pradella-Hallinan M., Pessoa H. “Imbalance between thyroid hormones and the dopaminergic system might be central to the pathophysiology of restless legs syndrome: a hypothesis” Clinics (Sao Paulo). 2010 May; 65(5): 548–554. (source)

[ix] Annerbo S., Lokk J. “A Clinical Review of the Association of Thyroid Stimulating Hormone and Cognitive Impairment” ISRN Endocrinology. 2013; 2013: 856017. (source)

[x] Wang N., Cai Y., Wang F., Zeng X., Jia X., Tao F., Zhu D. “Effects of thyroxin and donepezil on hippocampal acetylcholine content and syntaxin-1 and munc-18 expression in adult rats with hypothyroidism.”Experimental and Therapeutic Medicine. 2014 Mar;7(3):529-536. (source)

[xi] Vobecký M., Babický A., Lener J., Svandová E. “Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake.” Biology Trace Element Research. 1996 Sep;54(3):207-12. (source)

[xii] “Fluoride in Drinking Water: A Scientific Review of EPA’s Standards (2006)” The National Academies Press Page 205 (source)

[xiii] Peckman S., Lowery D., Spencer S. “Are fluoride levels in drinking water associated with hypothyroidism prevalence in England?” Journal of Epidemiology and Community Health 24 February 2015 (source)

[xiv] Kapil U. “Health Consequences of Iodine Deficiency” Sultan Qaboos University Medical Journal. 2007 Dec; 7(3): 267–272. (source)

[xv] McNeil D. G. “In Raising the World’s I.Q., the Secret’s in the Salt”The New York Times Dec. 16, 2006 Retrieved on September 4, 2016 (source)

[xvi] Vermiglio F., Lo Presti V.P., Moleti M., Sidoti M., Tortorella G., Scaffidi G., Castagna M.G., Mattina F., Violi M.A., Crisà A., Artemisia A., Trimarchi F. “Attention deficit and hyperactivity disorders in the offspring of mothers exposed to mild-moderate iodine deficiency: a possible novel iodine deficiency disorder in developed countries.”Journal of Clinical Endocrinology and Metabolism. 2004 Dec;89(12):6054-60. (source)

[xvii] “Enzyme’s Cancer-promoting Activities Linked To Inactivation Of ‘Genome Guardian’” Baylor College of Medicine October 16, 2007 (source)

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Join The Discussion - 256 comments

Megan Ward
July 3, 2024

I’m confused on the iodine dosage. The supplements you recommend based on the presence of iodine/iodide all contain more than 1mg, which you list as your recommended dose. Could you please clarify?

    David Tomen
    July 6, 2024

    Megan, it is difficult to find an Iodine supplement less than 1 mg which is all we need per day. That is why I suggest 1 mg per day which is still too much. But you can use it every 2nd day so you don’t overdo it. Or you can get a bottle of the new Performance Lab® NutriGenesis® Iodine ( which I just added to the review above.

Jason Shim
February 14, 2024

Im on this page because I accidentally found out the benefits of iodine. I ran out of vegetables, so I used seaweed instead, and I felt a noticeable difference in physical and mental energy.

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