Welcome! My name is David Tomen, and I am the author of NootropicsExpert.com, my books Head First 2nd Edition – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements and (FREE!) Secrets of the Optimized Brain, and my Nootropics Expert YouTube channel.
I started Nootropics Expert® in January 2016. You can learn more about my story and why I started Nootropics Expert over on my About Page.
You can quickly see the nootropic supplements that I personally use every day on this page: What I Take
And if you’re in a hurry, go to this page to Buy Nootropics.
I also do Personal Consultations if you could use some help choosing the best nootropic supplements for you. You’ll find my calendar here: Nootropics Expert Consultations
How Nootropics Can Help You
You can end your search now. Because here on Nootropics Expert you’ll find the help you have been searching for. No matter the brain health problem that is making your life miserable.
Here you’ll find information on this List of Nootropics which has dozens and dozens of links to nootropic supplement reviews that I’ve written, and update as soon as new science becomes available. In a language that is easy to understand.
You’ll learn where each supplement comes from, how it works, the benefits you can expect, how much you should use and how often, possible side effects, and how to select from dozens of options – which one to buy.
NOTE: Every single word on Nootropics Expert is written by me. It’s not an AI or a contract copywriter.
You will also discover that everything I write about a supplement is supported by peer-reviewed clinical studies. You will not find links to other websites or blogs.
Instead, you will find dozens of clickable links in each supplement review and article to supporting and relevant clinical studies.
So you have the option of reading the same research I found and used to write my reviews and articles.
My hope is that if you’re overwhelmed by the fragmented information for nootropics spread across several websites, you can end your search on what has become the best nootropics website.
Quickly find out how one nootropic may interact with another. Which ones are safe. And which nootropic supplements have side effects. I will cover all that here.
Use my Nootropics Guide to get more familiar with the top nootropics and different types of cognitive enhancers and what they do. Soon you’ll be able to safely build your own nootropic stack.
I’m happy you’re here. Because you should be able to find everything you need to know about nootropics on Nootropics Expert. No need to go anywhere else.
Armed with this knowledge you can choose the best nootropics for you, and finally start experiencing the benefits you’re working to achieve.
Where to Buy Nootropics
Once you’ve decided which nootropic supplements you’d like to try, how do you know which is the best supplement to buy?
I’ve done the homework for you and put together a list of nootropic brands and supplements. Most of which I personally use and highly recommend.
You’ll find the highest quality, purest nootropic supplements on this page.
The Definitive Guide to Nootropics
A nootropic is a substance that enhances cognition and memory and facilitates learning.
Neuro-hacking and the research behind brain modulation, nootropics, and biohacking in general is a constantly evolving and improving science.
We cover all that in The Definitive Guide to Nootropics.
The Big List of Nootropics
Nootropics cover a broad category of compounds with cognitive boosting properties.
They have minimal side-effects and are appropriate for long-term use.
The Big List is a quick reference guide for nootropics. Learn what it’s for, how it’s used, side effects, interactions and dosing suggestions.
The Best Nootropics
Achieving brain optimization comes with a lot of trial and error. Experimenting to see what works best for you. But spend enough time in the nootropics community, and you begin to see patterns develop.
After you try the latest edition to the racetam-family of nootropics. Most biohackers settle into the nootropic that works best for each category of; cognition & focus, memory, energy & motivation, anxiety & depression, and brain repair & maintenance.
The “Best Nootropics” page is a distillation of what I have found to be the best nootropics for each category of brain optimization. You’ll find a list of the best nootropic compounds for each category. And links through to more detailed articles for each category.
Join The Discussion - 1,900 comments
Helper
April 15, 2025
I plan on taking mind lab pro and performance lab energy supplements
I currently take thyroxine as 30 years ago i took radio active iodine for Graves’ disease . I take lexapro generic last thing at night
Can you tell me if you foresee any bad interactions . Looking forward to hearing from you
David Tomen
April 18, 2025
Mind Lab Pro and Performance Lab Energy is a great combo. And should not cause any problems. But I’m not a doctor so do not take my word for it. Check with the doctor who prescribed Lexapro if this is worrying you and ask her if it’s OK to use these supplements with that med.
Matt
April 12, 2025
hello I have just found this website and thinks it is very good however it is a lot of information to take it. For context I am a professional gamer so I have long days starring at a screen. I have ADHD so I take Dexies. And I have a 7.6 thyroid issue. (underactive) However this might just be a adnormal test I was told to do it again in 6 months time. I think caffeine actually makes me worse but I can never tell I feel like I crash easy on it. For a professional competitive gamer what should I buy for max mental and focus. I currently take vitamin D. Creatine. ashwanganda at night and flaxseed oil tablets and everyday vitamin combo. what do you recommend?
thank you so much
matt
David Tomen
April 13, 2025
Matt, welcome to Nootropics Expert. These two articles will get you started:
https://nootropicsexpert.com/best-nootropics-for-adhd-add/
https://nootropicsexpert.com/best-nootropics-for-esports-gaming/ – This article was written after consulting with a professional gamer whom you may know (@Noted).
James McCardle
April 12, 2025
Hi, I have a rather strange memory problem. My memory was super sharp through university and then Chartered Accounting but somehow I foolishly got in involved into recreational drugs for a few years up until the age of about 34. (26-34). I’m now 80 years, in excellent shape, go to the gym 3-4 times a week but I have barely no memories prior to around 50 years old. Only major memories here and there of special events. My friends tell me things of the past that I have no memory of and it surprises them since they are so major like: 99% in University, like a hole in one on my first game of golf, athlete of the year etc etc. My memory is quite good now partially due to about 8 years of taking Bacopa I think. I should note that I hardly ever slept more than 5-6 hours a night…..and was diagnosed with insomnia and sleep apnea. For the last 10 years I’ve been taking Zopiclone which really helps. My main question is: is there a way to recover all those past lost memories as it seems that I’ve really only lived half a life even though I’m happy and well off. I should mention I’ve been taking Mind Lab Pro for about 4 months but I don’t really feel much different than just taking the Bacopa. Are lost memories lost forever?
David Tomen
April 12, 2025
James, I’m linking here to an article which explains what has happened to your brain as you have gotten older. And suggestions on what you can do about it to hopefully retrieve those memories. https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/
Keep on using Mind Lab Pro. But you need more L-Tyrosine that what is in that supplement at your age. Try adding another 500 mg L-Tyrosine twice per day on top of MLP.
michael
April 12, 2025
Hello,
I was wondering, if you have any suggestions or recommendations, for what I believe to be tinnitus. I keep having these ”buzzing” phantom-like noises
David Tomen
April 12, 2025
Michael, for tinnitus you can use Ginkgo Biloba, Co10, Pine Bark Extract, and/or Taurine. I have reviews on each of these nootropics on this website. The only Ginkgo Biloba form shown to be helpful for tinnitus in studies is this one: https://geni.us/kWZxmg
Mike
April 10, 2025
What is your opinion on Alpha GPC?
Is it good?
David Tomen
April 12, 2025
Mike, Alpha GPC (https://nootropicsexpert.com/alpha-gpc/) is a great supplement for increasing acetylcholine in your brain. But it is not safe to use long-term. CDP-Choline is a much safer alternative for long-term use.