Here at NootropicsExpert.com, we explore the universe of nootropics. You’ll find all the information you need to get the results you want.
If you’re overwhelmed by the fragmented information for nootropics spread across several websites, you can end your search.
How does one nootropic interact with another? Which one is safe? And which nootropics have side effects? We cover all that here.
Use our Nootropics Guide to get more familiar with the different types of cognitive enhancers and what they do. And you’ll be able to safely build your own stack.
Here you’ll find a comprehensive list of the latest nootropic compounds. We’ll review what each does along with their side effects. And mechanisms of action in your brain and body.
You’ll get nootropic dosing recommendations, and interactions with other nootropics and medications.
You’ll even learn the history of a nootropic compound. How and why it came into being. And how it’s used by the nootropic and medical community.
Some of the nootropics you’ll find on NootropicsExpert.com are prescription drugs in some parts of the world. These same nootropics are sold as OTC supplements in countries like the United States.
You should be able to find everything you need to know about nootropics on this site. No need to go anywhere else. Armed with this knowledge you can choose the best nootropics for you, and what you’re working to achieve.
The Definitive Guide to Nootropics
A nootropic is a substance that enhances cognition and memory and facilitates learning.
Neuro-hacking and the research behind brain modulation, nootropics, and bio-hacking in general is a constantly evolving and improving science.
We cover all that in The Definitive Guide to Nootropics.
The Big List of Nootropics
Nootropics cover a broad category of compounds with cognitive boosting properties.
They have minimal side-effects and are appropriate for long-term use.
The Big List is a quick reference guide for nootropics. Learn what its for, how its used, side effects, interactions and dosing suggestions.
The Best Nootropics
Achieving brain optimization comes with a lot of trial and error. Experimenting to see what works best for you. But spend enough time in the nootropics community, and you begin to see patterns develop.
After you try the latest edition to the racetam-family of nootropics. Most biohackers settle into the nootropic that works best for each category of; cognition & focus, memory, energy & motivation, anxiety & depression, and brain repair & maintenance.
The “Best Nootropics” page is a distillation of what we’ve found to be the best nootropics for each category of brain optimization. You’ll find a list of the best nootropic compounds for each category. And links through to more detailed articles for each category.
Have you heard of sluggish cognitive tempo? My son started MindLab for his lack of focus and anxiety…he doesn’t fit a lot of ADHD symptoms but has lacked focus he said and has always been so quiet his whole life, but has done ok in college and graduated in May with a 2.8 gpa…he managed! He is not disorganized, just lacks talking and getting any feelings out and has had bad anxiety as well since high school-he used to get tics and bad acne…both subsiding at age 22 finally…any suggestions? he does drink and party..I think to self medicate…
Hi Maryanne, that’s a tough one because there seems to be no real agreement on the cause or treatment for “sluggish cognitive tempo”. It does sound a lot like inattentive ADD. But the more I research nootropics and cognitive health, the more I realize that every one of us is different.
MindLab Pro is a good choice, and the best pre-made nootropic stack on the market today in my opinion. I deal with inattentive Adult ADD and use MindLab Pro with good results. Of course, I also find I need methylphenidate (Ritalin) because my brain doesn’t produce enough dopamine. Nor does it use what it does produce efficiently it seems.
One thing that may help you is Rhodiola Rosea. There is some in MindLab Pro, but in this case it may not be enough to reduce the anxiety symptoms.
I also use a number of other nootropics as well. ALCAR to boost acetylcholine, Vinpocetine to increase cerebral blood flow, and N-Acetyl L-Tyrosine to boost dopamine so the Ritalin has something to work with. Add to that 3-4 cups of green tea during the day. And 2-3 tablespoons of MCT oil (from coconut oil).
I’m not a doctor and don’t even play one on TV. So take my reply for what it’s worth. It’s certainly NOT medical advice nor is intended as such. There a lot more information on this site about dealing with focus and anxiety/depression. Experimentation is the only way to find out what will work best.
David, in 2007 i was diagnosed with Parkinson’s. Have you researched any of the nootropics for this unfortunate illness? If you have can you help me out?
I use L-Tyrosine (perhaps is not enough). I was going to add Kava, L-Theanine, Vinpocetine, Huperzine-A and beta-alanine. Let me know if this is a good balance.
Paul, please check out Picamilon and N-Acetyl L-Cysteine (NAC) here on Nootropics Expert. And look at the research studies in particular regarding Parkinson’s.
The Cleveland Clinic says you can dose L-Theanine up to 1,200 mg per day. Huperzine-A may be a good choice but please carefully read the dosage notes about cycling this nootropic.
And while Vinpocetine is currently easier to get than Picamilon here in the USA (not sure about Canada), Picamilon may be a better option for your situation.
For L-Tyrosine, you can dose up to 2 grams per day. I’m not sure how Kava can help. And don’t know enough about Beta-Alanine to comment.
For each of these you’ll have to experiment and see what works best for you.
Can you please advise what I can add to my current ADHD meds to help with energy motivation? I’m off of ADD medicine for years I do not want to increase and and currently just taking a dexedrine 2 times a day regular release but it’s not cutting it especially in the morning I feel I’m dragging and when I do Focus it’s on things I don’t need to focus on
Terre Ann, review the post I did on ADHD first. Should give you some ideas on how I’ve dealt with this. https://nootropicsexpert.com/best-nootropics-for-adhd-add/
The best nootropics I’ve found for energy & motivation are Acetyl-L-Carnitine, CDP-Choline, Rhodiola, Pterostilbene. First, take a look at this post about Best Nootropics 2017 and you’ll get a brief summary of each > https://nootropicsexpert.com/best-nootropics/. Then click through to the review on each nootropic on that page.
And let me know if you have any questions.
Hi David,
I am learning so much from your site. Thank you! Except I am still not sure what would be best to take for an interview. When I get nervous, I forget all the words in my vocabulary (LOL) and lose focus. I also have autoimmune and it cause lots of brain fog and fatigue, which gets worse during interviews.
I need something to relax me, but not make me sleepy! Something for verbal fluency and quick thinking, focus, and alertness would be awesome!
I have been trying Ashwagandha for a few days, but not sure if I feel right on it. I feel a bit fuzzy and restless but not sure if it’s from the herb, and doesn’t seem to help my sleep like it’s supposed to.
I just ordered Phenibut and LTheanine, but also drink lots of green trea.
Any thoughts?
Mirna, please review the post I did on social anxiety here > https://nootropicsexpert.com/best-nootropics-for-social-anxiety/.
Take a close look at the side effects of Ashwagandha here > https://nootropicsexpert.com/ashwagandha/. Especially the part about its effect on the immune system and thyroid. This may not be the nootropic for you.
I think you’re on the right track with L-Theanine, but be careful with Phenibut and read the review I did on that nootropic. Particularly the side effects and dosage recommendations.
Other suggestions are Aniracetam, magnesium, Rhodiola Rosea, and a high quality B-Vitamin complex that includes folate (not folic acid) and B12 – methylcobalamin (not cobalamin).
Hi David,
Me again :). I noticed you have hypothyroid. I have autoimmune hashimotos, which results in hypothyroid. Curious what you take for that..notice any benefit from nootropics that benefit the thyroid?
Thanks!
Mirna, that’s a loaded question and not easy to answer. Also one of the reasons I started Nootropics Expert. Because being hypothyroid took my brain offline. Nootropics turned my life around 180 degrees.
I use NP Thyroid sublingually 3 1/2 grains per day. Dosed throughout the day. My doc put me on Alpha Lipoic Acid for insulin resistance a couple of months ago. And that messes with my thyroid meds. So some days I need to add another 1/2 grain when I feel I’m going hypo.
Also have an issue with adrenals so use adrenal cortex 4-times per day.
It took me about 3 months to find out that Synthroid was making me sicker. It took another 3 years to get my body back into good enough shape using natural desiccated thyroid to start thinking about fixing my brain.
Spend some time on this site just searching and reading for the keywords “immune”, “autoimmune”, and “thyroid”. You should get some great ideas as you get a clearer understanding on what’s wrong, and the natural alternatives available to help fix them.
Thank you for all the great info, David!
I just received my Phenibut and LTheanine. I plan on trying Phenibut tomorrow as a test without taking anything else. I don’t plan on using regularly…max 1-2 per week, if that. I also don’t have an addictive personality 🙂
I plan on using L-Theanine on a regular basis with my daily supplements. I forgot to mention I’ve been taking NAC since my autoimmune diagnoses and LOVE LOVE it !
I am going to have to give Magnesium and B vit w/folate more of a chance. I don’t think I felt a difference with them. When I take Mag before bed, I don’t feel it relaxing me.
I get it with the Thyroid question…it was more out of curiosity. I refused all Thyroid Meds from the Doc..he had me on the smallest dosage of NatureThroid for 6 months, but numbers were not changing and he was worried if he increased the dose I would go hyperthyroid because of my anxiety. My TSH is under 4, so trying to get it down between 1-2. I will keep trying different things till it happens!
Thyroid Probs are wicked!
Thanks again!
Hi David,
In searching the internet for information on Nootropics, your website really stands out. What great info! I’m trying to nail down a supplement or a stack for ADHD symptoms along with poor verbal recall and fluency. Do you know of one that will help with these problems? I have this problem along with my 10 year old Son. It’s horrible. Trying to have a conversation with someone and you can’t find the words, can’t remember names, get sort of tongue tied when talking… We are taking Phosphatylserine and found this does help somewhat with memory. We are also taking b vitamins, minerals… Acetyl-L-Carnitine, CoQ10, Gaba… Nothing really helps with the verbal fluency problem. Any ideas?
You’re on the right track with your nootropic stack so far. First thing I’d add is 1000 mg DHA > https://nootropicsexpert.com/dha/. Next I suggest taking a look at Piracetam although I’d be very cautious about having your 10-year old son use it. His brain will continue to develop until his early 20’s. Disrupting that natural development is a dangerous thing to do. So proceed with caution with any nootropics. More on Piracetam here > https://nootropicsexpert.com/piracetam/.
Please carefully read through this article on treating ADHD with nootropics for ideas > https://nootropicsexpert.com/best-nootropics-for-adhd-add/. And finally, you may want to consider Mind Lab Pro. It’ll help with ADHD symptoms, verbal fluency and provide the neuroprotection both of you need. More on Mind Lab Pro here > https://nootropicsexpert.com/mind-lab-pro-review/
Do you know whether or not nootropics might be beneficial in mitigating/repairing the effects of RSD/CRPS (an autoimmune/inflammatory/neurological disease)? It attacks both the ANS & CNS along with certain areas of the brain. I watched a couple of your YouTube summaries on the different chemicals/herbs and their beneficial effects on nerves, repair, etc. and it made me curious!
Eileen, yes nootropics should be able to help provide relief from RSD/CRPS. I’m certainly not a doctor, and don’t even play one on TV. But it seems RSD/CRPS is primarily caused by inflammation and messes with nerve signaling. So please search NootropicsExpert.com for the keywords “inflammation” and “anti-inflammatory”. Top of the list is Turmeric which you’ll find here > https://nootropicsexpert.com/turmeric/. And for nerve signaling I’d look at Magnesium which you’ll find here > https://nootropicsexpert.com/magnesium/
Good luck with your research and welcome to the wonderful world of Nootropics!
Hi David,honestly this is extremely comprehensive website that i have seen.thank you so much.i always see your youtube channel .unfortunately i have a problem name Mind Racing.i struggle every time with racing thought.three years ago my doctor put me on medications known SSRI, sertraline.it didnt help.i tried benzodiazepines but made me so drowsy.i dont know what to do.i always think.about every thing,this put me on difficulty to concentrate.i cant focus when i am studying. my mind goes anywhere.Is there any supplement that can help?how about medications?thank you for your time.i am waiting for your answer.
Kaveh, racing thoughts could be caused by an imbalance of glutamine and glutamate in your brain. I just published a new video on L-Glutamine you’ll find here > https://youtu.be/Qv0tEVzYD54. Others have reported being able to tame racing thoughts with Lemon Balm, Cat’s Claw or Picamilon. So my first suggestion is to try supplementing with L-Glutamine to see if that helps. Please read the reviews on each of these here on Nootropics Expert. Or see the videos on YouTube I’ve done for Cat’s Claw and Lemon Balm. Picamilon will be up in the next couple of weeks. If it’s not glutamine and glutamate being out of balance, it could be low GABA. That’s where the other nootropics I mentioned could help.
Hi David
This is a great site, and filled with valuable information. Thanks for all the fantastic advice and in depth articles. As a nootropic newbie, looking to try to get more focus and motivation in life (generally I do not sleep well and my mind is all over the place, might even be ADHD) I was looking for a nootropic to assist. I am happy for something to focus with, motivate, resolve some mild depression/anxiety and give me more energy.
I contacted a local nootropic supplier (there aren’t many in SA) and he advised to start with FLModafinil and there stack called neuroactive day and neuroactive night (did not help with sleep). I started with this and did see some slight increase in focus, but my mind was still all over the place. The FLModafinil did cause some nausea but nothing unbearable. However, I did get an urge to sleep after a few hours and sometimes immediately after taking it especially if I was notworking or doing anything.
Having said this, what stack would you recommend me to start with to gain value from nootropics? I am just very confused with the vast amount of nootropics on the market. I am happy to start small.
Ash
Ash, great questions and I have a couple of suggestions. If you are truly ADHD, please take a look at this post > https://nootropicsexpert.com/best-nootropics-for-adhd-add/. The stack I use for Adult ADD is near the top of that article and works very well for me.
Your reaction to FL Modafinil is interesting. One of the neurotransmitters it affects is histamine which you could have a problem with. But it would take much more research on your part to learn exactly how FL Modafinil works in your brain. And some trial and error to figure out why it’s affecting you the way it is.
According to the labels on Neuroactive Day and Neuroactive Night, the doses in some of the ingredients are much below therapeutic doses to provide much benefit. And why you get only some benefit from using them. The only reason the company could call the one product “Night” I think is because it contains a small amount of melatonin. More about melatonin here > https://nootropicsexpert.com/melatonin/
I suggest you take a close look at my favorite pre-made stack called Mind Lab Pro. I’ve tried a lot of different pre-made stacks and this one works the best for me. And thousands of other neurohackers as well. You can see my full review here > https://nootropicsexpert.com/mind-lab-pro-review/. And they do ship to South Africa.
Dear David,
Along with each 500 mg of berberine, how many mg.s
of milk thistle are required for absorption?
Sincerely, Phill
Phoenix, Arizona
Phill, one study found that 210 mg of Silymarin with 1,000 mg of Berberine was most effective. http://www.vellejaresearch.com/upload/documenti/193_20131124232610.pdf. Silymarin is one of the active compounds in Milk Thistle. High quality Milk Thistle supplements typically are standardized at 80% Silymarin. So depending on the supplement you choose and it’s total mg of Milk Thistle extract, you’d need to do a little math to figure it out.
Thanks so much for the in depth response. I am still in awe of how you personally respond to each message you receive. Again, thank you.
I am not certain I am ADD, maybe I should see a doc and confirm. For now mind lab pro is a little pricey for me. Having read a few of your articles, and others online I am considering moving to racetams. Currently in my cart from the same supplier in SA I have Lions Mane, Aniracetam, Theannine and Caffeine, Sulbutiamine, Alpha GPC and Noopept. I have heard good things about Noopept and Aniracetam. I think the Alpha GPC is to absorb the racetams?! Theanine and caffeine probably test it seperately and Lions Mane for the repair function.
I was basically reading articles on this website and others and adding what was available to my cart. No idea how much of each to take at 1st, or how to combine if I should. Can you maybe provide some of your advice on what will be good to start with and what not based on the above? Also, probably would prefer starting and testing individually before stacking.
Thanks again for the absolutely great website.
Ash
Ash, you can use everything you currently have on your list as long as you follow the dosage instructions closely. Dosage instructions are explained in detail on each review page here on Nootropics Expert. Always start with the lowest recommended dose and see how your body reacts.
Aniracetam and Noopept both affect acetylcholine use in your brain. So you must provide your brain with a precursor to make sufficient acetylcholine for these nootropics to work effectively. And prevent a “racetam-headache”. Both nootropic reviews here on Nootropics Expert explain dosing with either Alpha GPC or CDP-Choline.
Caffeine should be taken with L-Theanine to prevent the jitters that often come with caffeine use. Again, this is explained in detail in the L-Theanine review.
One more thing about dosing: all the dosage recommendations here on Nootropics Expert are based on therapeutic doses taken from clinical studies. And personal experience. These doses are often different than what you’ll see on supplement manufacturer labels. But always start with the lowest therapeutic dose to see how you react!
I appreciate your compliments on Nootropics Expert. It’s a labor of love and writing about what’s saved my life.
Dear David, great website and a wealth of good knowledge.
I was wondering I have just started taking mind lab pro; which I have read a great deal about along with great reviews. I take ciprilex antidepressents for many years. I still feel very flat sometimes.. I eat healthy and walk a lot. im 39 yrs old and really want to have back my tiger eyes back! you that feeling when you want jump out of bed in a morning! what could you recommend? mabe iodine?
looking forward to hear from you,
at your earliest convience
kind Regards Oliver
Oliver, depending on the person, it may take anywhere from 1 – 3 weeks to experience the full effects provided by Mind Lab Pro. As long as you’re dosing it everyday. You don’t mention how much Cipralex your using. But this SSRI very much complicates correcting the motivation issues you mention. Cipralex prevents the reuptake of serotonin in your brain. And has an effect on at least one of the serotonin transporters. Meaning you have more serotonin available.
Once you start messing with serotonin, there’s a real danger of throwing your catecholamines off balance. Because the synthesis of both serotonin and dopamine depend on the same enzyme. Please read and understand what’s going on in your brain by reading this > https://nootropicsexpert.com/5-htp/#more-involved-in-depression-and-stressthan-serotonin. I am NOT suggesting you start using 5-HTP. In fact, please do not as it would be very dangerous given that you’re on a SSRI.
I also recommend you review this article on depression > https://nootropicsexpert.com/best-nootropics-for-depression/
Finally, please take a look at this article on motivation > https://nootropicsexpert.com/hacking-motivation-with-nootropics/. Take a close look at Rhodiola Rosea (there is some in Mind Lab Pro), Pramiracetam, and make sure you’re taking a high quality B-Complex Vitamin that uses folate (not folic acid) and methylcobalamin (not cyanocobalamin).
I think everyone should be supplementing with iodine and selenium to support thyroid health. Given your age and you are male, you may want to get a full testosterone panel done including estradiol. Also a full thyroid panel and learn how to read your own lab results. This book will help > http://amzn.to/2vPPwc0
Getting those ‘tiger eyes’ back is a journey. I know because it took me almost 5 years. But it was worth the journey. Nootropics saved my life and things are better now than ever for me. So please continue your research and do not be afraid to (cautiously) experiment.
I’m currently battling with a psychiatrist at my job. Can you give me some peer-reviewed medical journal websites that you use to get some of your information? Do you use pubmed?
I tend to recommend probiotics, DHA, L-tyrosine, L-theanine and GABA (for ADHD with anger) for ADHD kids; she thinks it will conflict with the meds she has them on.
Also, what are your thoughts about probiotic use?
Ben, I highly recommend probiotics and in fact, the very first blog post I wrote for Nootropics Expert is here > https://nootropicsexpert.com/psychobiotics-gut-brain-connection/.
For ADD and ADHD including for kids, please see this post > https://nootropicsexpert.com/best-nootropics-for-adhd-add/.
Every article on Nootropics Expert has a “REFERENCES” pull-down menu below each article. There you’ll see live links to all the major peer-reviewed medical journals that I reference in the post or review. They include: https://www.ncbi.nlm.nih.gov/pubmed/, http://journals.plos.org/plosone/, http://www.sciencedirect.com/. And others.
Good luck with your psychiatrist. I’ve lost count the number of doctors I’ve ‘fired’ over the last ten years. Most doctors in the West and especially in the USA were trained in medical schools financed by Big Pharma. The pharmaceuticals dictate what is taught to young doctors. And of course are only exposed to pharmaceuticals to treat disease.
Most doctors are much too busy or simply do not have any interest in thinking outside the box. I’ve spoken to some doctors who refused to recommend any natural or alternative remedies for fear they would lose their medical license. Or worse. But I do not want to go down the political, moral or ethical road with Nootropics Expert. This will always be a place where people looking for answers can find alternatives they can’t find anywhere else.
hi david
i am truly amazed how much inkformatioin you have put here in yhis website . its very organized and extremly informative . i have make it a bookmark on my pc as a got to information site when i look for nootropic information .
saying that I have one question, I have been diagnosed with inattentive ADD, thank god there is an explanation for all those years of misery and confusion why I am always underachieving in everything, and was put on medication concerta 36 mg daily.
but I also wanted to enhance my cognitive and memory problems. the brain fog and lack of motivation are my main problems.
I was reading through this website and wanted to try some supplements but not sure if it works well with the concerta . I wanted to incorporate NALT, ALCAR, ALPHA -GPC and PHOSPHATIDYLSERINE. what do you think?
I live in Finland so getting mind lab pro is not possible so as to any of the racetam family. Currently, i am taking zink 15mg , magnesium 250mg and omega 3 ( with very high epa ratio to dha ).
i am looking forward to your expert opinions.
Zabe, you are on the right track with what you are currently doing with your stack. NALT and ALCAR are supporting what Concerta is doing in your brain. If you have not seen my post on ADHD yet, please review it here > https://nootropicsexpert.com/best-nootropics-for-adhd-add/.
Look through the ingredients list in Mind Lab Pro for ideas on how to make your stack better. For example, get a nootropic supplement that increases cerebral blood flow. Something like Vinpocetine or Pine Bark Extract. Add a high quality, bio-available B-Complex formula to your stack because you need the B-Vitamins to synthesize neurotransmitters.
I’d also consider changing your Omega-3 supplement to one that contains at least 1,000 mg of DHA. You need DHA more than you need EPA. And you should also consider adding a tablespoon of high quality fat to your stack. Preferably cold-pressed, unrefined coconut oil or olive oil. You need this fat to help deliver some of the fat-soluble nootropics you are using. Check the review on each here on Nootropics Expert to learn which are fat-soluble.
Thank you a lot a David . I will definitely buy the DHA 1000 mg and the high quality fat Also high standards bit B and the other supplements you suggested.
I ordered a capsule containing alpaha gpc 300mg + PHOSPHATIDYLSERINE 50 , i guess it’s safe to take it with concerta
Yes, Alpha GPC and PS are safe to take with Concerta.
hey David . hope you doing well
i have tried the supplements as you suggested above and i am seeing much better improvements . things are getting easier now i guess compare to the days before nootropics .
saying that i wanted your opinions on some matters .
first i was thinking when taking supplements like NALT and lions mane in relation to time when i take concerta . because i read that its not good to take stimulants with concerta. so should i make some time difference in between ?
also i was thinking to mix the powder form supplements and pour it in to capsule maker and take it as one capsule , does that make any difference ?
and recently i will visit the usa so i will have a chance to buy and take home some racetam family . which racetam do you suggest?
hoping for your expert opinion .
Zabe, neither NALT or Lion’s Mane have stimulant qualities so taking them with Concerta should not be a problem. In fact, NALT will likely support what your brain is doing with Concerta.
I make my own capsule for several nootropics I use. But I’ve never bothered trying to “mix” them before putting them in capsules. It’s more capsules but I find it easier to dose when I have each nootropic in individual capsules.
As for racetams, what are you trying to achieve? The most popular racetams are Aniracetam, Piracetam, Oxiracetam, and Phenylpiracetam. But each have their own characteristics and benefit that each provides. Do some research on this site for the racetams I’ve reviewed and select one or two to try.
Hi, first off, GREAT information here. I have 4 questions.
1st is for my son who is 15 and 150 lbs. he has PTSD from abuse from his father. He struggles with anxiety and mild depression as well as social anxiety. I have him talking the Calm Now blend off Amazon as well as a raw organic multi B vitamin blend and ashwaganda.
For my husband, he struggles with mild ADD – undiagnosed, but he has a short attention span and has headaches.
Third is my friend – she was diagnosed with bipolar and ADD. She takes pharmaceuticals, but would like to get away from them. She gets low mood and has trouble focusing / keeping her attention.
For myself, I am 39, and I use to have a very sharp mind. From the extreme stress of the last 2 years fighting in court over my children and other things – my memory is now just awful. I most likely have some PTSD and extreme stress etc. I have tried a few Neuro blends. My short term memory is awful and I have trouble with recall of my long term memories also. I can focus alright. My main issue is memory.
Thank you!
Gail
Gail, that’s a tall order but entirely doable with the right stack (blend) of nootropic supplements. But it will take some trial and error and a lot of patience. Because each of us is different. Including your son, husband, friend and you. Each of these suggestions are general and you’ll see a lot of overlap too.
For PTSD > https://nootropicsexpert.com/treating-post-hurricane-ptsd-with-nootropic-supplements/
For Adult ADD > https://nootropicsexpert.com/best-nootropics-for-adhd-add/
For memory > https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/
For bipolar disorder please use the search field at the top right of this page and search for “bipolar”. You’ll get 4 or 5 suggestions for nootropic supplements that have clinical trials for bipolar disorder with results from clinical research.
But a strong word of caution. Each of the nootropic stacks suggested has links through to full reviews for each of those supplements. Every full supplement review has a section on “side effects” that warn about contraindications for combining that supplement with prescription meds. Some of these can be extremely dangerous. And you must heed the warnings. Because very bad things can happen. Including an early funeral if you’re not careful. Not kidding here.
It took me several years before I finally found that sweet spot where I felt good again. In fact, better than I have in a long, long time. But it took a lot of experimenting. This website is what I’ve learned along the way. So good luck and we’re always open to questions and suggestions here.
David,
Terrific website and information. I’m adult ADD as well and have been on Concerta 27 mg for over six years. It was huge to start with, however, now I don’t “feel right” and want to get off meds and go the way of nootropics. Your insight and research are inspiring and appreciated.
Thank you Matt. Have you checked out the post I wrote on nootropics and ADD? You may get some ideas on how to support what you are currently using. And get better results. https://nootropicsexpert.com/best-nootropics-for-adhd-add/
Hi! Why are you so generous with your time and knowledge? TY!
1) I notice you do not have a general index for your sight. If you would like, I will compile and type one for you.
2) Otherwise, if you send me your address, I’ll send you something nice from Connecticut!
3) Any suggestions for: Arthritis, Smoking Cessation, and/or Low Libido?
4) Do you have a list of recommended suppliers?
5) Somewhere, I saw a recommendation for a universal type stack of N’s. Where is that, please?
Twist & Shout!
Helen, nootropics literally saved my life not too long ago. Nootropics Expert is my way of giving back and hopefully help someone else turn their life around.
This site is a constant work in progress and I have some web-design geniuses working on a site update for early 2018. An index of some kind may be the answer. For now however, to search the hundreds of pages here on NootropicsExpert.com please use the search box top right. There you’ll find suggestions for osteoarthritis, addiction and libido.
I’m working on a list of recommended suppliers which should also be published sometime early 2018.
And the universal nootropic stack I’ve been using for the last 2 years is reviewed here > https://nootropicsexpert.com/mind-lab-pro-review/
Whew, $75 for a 15-day supply of Mind Lab Pro, David? Is that price justified? Altho I am complaining gingerly because my mood is definitely on the upswing. NTL, do you really think it would be more expensive to buy the ingredients separately?
Wishing you & yours a wonder-filled New Year, and thanks again for your generosity of spirit…
p.s. I WAS so ADHD-rattled that I didn’t note the search box!
Helen, Mind Lab Pro is a 30-day supply and not 15. And the price for a single bottle is $65. Unless of course you get the discounted 3-month supply. I’ve priced the ingredients and compared it to putting this pre-formulated stack together with individual ingredients. And any which way I’ve done the calculation, Mind Lab Pro is good value. Your are most welcome to try buying the same quality ingredients individually if you think it’s better value.
Hey David, I’m brand new to the world of Nootropics. (Excellent site by the way)
I’ve been battling Depression and Social Anxiety for quite some time now. I’m considering starting out with L-tryptophan and L-theanine along side a B-6 with Magnesium supplement…Will probably add more stuff eventually.
I want the Full benefit of everything that I’m taking…I would love to stack them, But would hate for one to Cancel out the other.
From your experience, Should I take them at the same time or would they work better taken separately through out the day?
Thanks
Mike, those 4 nootropics all support each other so there is no harm in taking them together. For Vitamin B6 please ensure you’re using the P5P version which is the only one that is bioavailable. And for all the nootropics you are going to try please follow the dosage recommendations closely for best results.
Here are a couple of posts that may help planning your stack for the future:
https://nootropicsexpert.com/best-nootropics-for-depression/
https://nootropicsexpert.com/best-nootropics-for-social-anxiety/
I really am grateful for the immense amount of effort that you gone to in organizing all of the information in one place. I have been studying it for a couple of weeks with great relish. I am a 71 year old man who has been interested in these areas of supplementation for the last 20 years. I have recently been looking for more information on pregnenolone without too much success and was wondering if you have explored this substance. I am also wondering if you have a recommend stack with spiritual clarity and focus as a goal?
Gratefully!
Barry Tegeler
Barry, I’ve not done much research on pregnenolone but plan on writing a post this year on hormones and cognitive function. I personally use progesterone on the advice of my doctor. Along with DHEA and a stack called Prime Male (primemale.com) to increase testosterone.
Your question about a stack for “spiritual clarity” is interesting and something I hadn’t considered writing about. But it may now go on my list. The thing is: spiritual clarity can mean different things to different people. If what you mean is more akin to “focus” while meditating you can check out my stack for Adult ADD here > https://nootropicsexpert.com/best-nootropics-for-adhd-add/.
I’ve also been using Holosync daily for about 3 years which is like meditation on steroids. My experience has been the nootropics I use along with an hour of meditation every morning (using Holosync) has done more for spiritual clarity and “awareness” than anything I’ve ever tried.
Hi David,
I agree, have learned the most from your site, grateful for the immense amount of knowledge you’ve taken the time to share.
I’m 8 weeks in trying to save myself, wish had addressed sooner.
My story begins with a mercury toxicity test result of 47.0, removed 12 amalgams using a bio dentist. Dr. Andrew Cutler’s protocol for mercury removal from the body supposedly best way to remove all stores (pm grinder) but unable to begin the process as of yet. Ended up with acute pain and perscribed high dose opiates for a decade. Currently off Fentanyl 15 weeks, replaced by monthly buphronephrine injections, as part of a clinical trial.
Is working wonders, no pain.
However, the past 3 years my cognitive dysfunction has declined to the point of losing my business, my home, am in financial ruin.
Ritalin does help a great deal but I can’t find the right Dr. to help. My Neurologist was writing for me but when switched from Adderall (due to Teva mess) to Ritalin which lasts half the time of Adderall, Dr refused to increase dose to 20 mg IR 3 X’s day. I do prefer this med as I do believe am hypothyroid as well, but my lack of focus, thick fog & 0 motivation is so bad that 2 per day a tease, a joke.
I’m in your area, can you please recommend a Dr that truly understands ADD? Today spoke with clinician at Henderson, she insists must remove all pain meds & begin taking antidepressants!
That this will cure me of my cognitive issues! I’ve been perscribed A-D drugs prior, makes worse. I KNOW being in acute pain again will not help at all.
They will not perscribe Ritalin – a mental health care facility, what a joke! I’m 58 and very ill, have proof, I need help.
I’ve been using most all items you’ve suggested, waiting for a few more to arrive. I’ve tweaked here and there, & am noticing a difference but it’s still SO tough to get motivated. I was never like this in 2000 when began my business, but now, it’s barely standing. I’m solo, no one to turn to for help. I believe thanks to all you’ve shared I’m heading in the right direction. But without Ritalin in my stack, know I can’t move forward. Thanks again David for your time & efforts!
Debbie, it is difficult for me to recommend any particular doctor who specializes in ADD. I was fortunate that once I was diagnosed 10 years ago and started on Ritalin I was able to switch docs as needed. And simply told the next one this is what I’m using successfully and please prescribe it.
I have no idea what would happen if I walked in cold to a doctor’s office having been off of the meds for awhile and trying to convince them to start prescribing again. Try subscribing to this mag and see if you can get someone to point you in the right direction: https://www.additudemag.com/
While I am truly Adult ADD, I did successfully go off of Ritalin for one year following the protocol I describe in my post on ADHD/ADD. Without a doubt I know it was using Mind Lab Pro as my base and building from there I was able to pull that off. I build Nootropics Expert while using Mind Lab Pro.
I avoid antidepressants like the plague. They will absolutely make your situation worse. While I believe prescription antidepressants may have their place for a fortunate few, most will have better luck using the right nootropic supplements.
Please get your thyroid levels checked out too. This area of healthcare needs to be managed by you because I have not yet met an endocrinologist who gets it. Spend some time reading https://stopthethyroidmadness.com/. Then find a naturopath or functional medicine doc who will work with to order the right labs. But use the thyroid site to learn how to read the labs yourself.
It sounds like you are on the right track. It took me 3 solid years of experimenting and healing before I was functional again. And if you haven’t already you may want to get a copy of my new book Head First. The first couple of chapters will encourage you to continue what you are doing. And the rest of the book will help you focus on each of the issues you are dealing with. It’s also the kind of book you can confidently share with whatever doctor you end up working with to support some the things you will be asking for help on.
Hi Mike. Thank you so much for this invaluable site. I started with nootropics a year ago with Neuro1 which I acquired a large volume of from a liquidator for next to nothing. My supply has run out, and rather than pay the price premium for that product, I decided to get serious about my nootropics and roll my own. Below is the list of supplements I’m using with dosages, taken TWICE daily unless otherwise stated. I would appreciate your feedback on this “mega stack”, as I’m not sure if I’ve gone a bit overboard and if some of these dosages should be scaled back due to the amount of overlapping ingredients, or if there’s anything else I should consider adding to the mix (looking for improvement across the board with memory, cognition/focus/awareness, motivation, mental/emotional wellbeing, etc).
Aniracetam – 750mg (morning only)
Noopept – 20mg (afternoon only)
Alpha GPC – 300mg
Sulbutiamine – 500mg (morning only)
NALT – 400mg
NAC – 600mg
L-Theanine – 250mg
Caffeine – 200mg
Vinpocetine – 10mg
Rhodiola Rosea – 75mg
Acetyl L-Carnitine – 350mg
L-Carnosine – 250mg
CoQ10 – 100mg
PQQ – 10mg
Curcumin – 500mg
Piperine – 10mg
DHA – 500mg
Vitamin D3 – 1000IU
B Complex
Creatine – 2.5g
BCAA – 2g
L-Glutamine – 2g
Taurine – 1g
Probiotics
Prior to workouts, I also add the following:
L-Citruline DL-Malate – 6g
Beta Alanine – 3.2g
Betaine Anhydrous – 1.5g pre and another 1.5g post
Most of this stuff was bulk powder rather than capsules, and to get it down I heat 1Tbs of extra virgin coconut oil in the microwave till it liquifies, then mix in the powder and down the shot. Don’t taste anything but coconut.
I had planned to add R-ALA, but the batch I received had polymerized into a plasticy mess, and I opted not to put it into my body.
Also considering adding NADH 5mg and extra zinc 15mg and copper 1mg to the mix.
Lastly, I’m considering Unifiram once a week.
Any guidance or warnings regarding this stack would be greatly appreciated.
Thank you.
Chris, your stack looks a lot like mine although I use higher doses of some including Aniracetam, Alpha GPC, Sulbutiamine, NALT, NAC and ALCAR. Try using Vinpocetine 2 or 3-times per day. Increase DHA to 1,000 mg. Increase Vitamin D3 to a least 2,000 IU. And make sure your B-Complex is using folate (NOT folic acid) and methylcobalamin (NOT cyanocabalamin).
NADH, zinc and copper are good idea. But use 2 mg of copper. And not sure why you would want to go with Unifiram. There are at least 6 other racetams with a lot more human clinical studies backing up their use. You can try it but don’t be surprised if you get a negative reaction.
Thank you David.
It’s reassuring that you don’t see any potentially excessive dosages in this stack given the synergy of some of the components, but just to make sure that we’re on the same page, are you accounting for the fact that this stack is being used twice a day, so the daily dosages are double the amounts listed above?
BTW, I should also probably mention that I have a hypoactive thyroid and take 125mcg of levothyroxine every morning, in case that has any bearing on the matter. I’ve considered supplementing with Iodoral to see if this would help with that condition. Not sure if it’s in the realm of possibility, but I’d love to someday reverse the hypothyroidism and get off the levothyroxine.
With regards to Unifiram, all of the accounts I’ve read about it in forums from those that have tried it look positive, and it seems to help produce the flow-like state of mind that I’m looking to achieve. Has your experience been different?
Thanks again for your input.
Chris, I did not notice the “twice a day” part of your comment. My apologies. I’m hypothyroid as well and use NP Thyroid 4-times per day. My body will not convert synthetic T4 to T3 and the other bits my body can use. You must be one of the lucky ones where levothyroxine works for you. You likely should be using iodine and selenium as well as they are required to synthesize your thyroid hormones. BTW, being hypo absolutely affects nearly everything in your body. Including your brain.
Hello David, I would like to ask your opinion on the product Qualia.
Jalene, I do not have an opinion on Qualia yet. But will be doing a review of their stack sometime later this year. If you’ve subscribed to my email list you will get notified when that review is published.
Thanks for your very informative video on velvet bean.
For the initial dosage I believe you said 250 to 300 mg per day. Is that 250-300mg of l-dopa as a percentage from the Mucuna supplement?
TIA
Tim, recommended dosage of “L-DOPA” from Mucuna Pruriens (Velvet Bean) is 250 – 500 mg per day. So we don’t get confused … it does not matter what the extract percentage is. The end result is a certain amount of pure L-DOPA. That is what we are basing our dosage on.
For example, NOW Foods sells “Dopa Mucuna” which is 800 mg of Mucuna Extract resulting in 120 mg L-DOPA for two capsules according to their label. So meeting the low end of our dosage requirements with NOW Foods product would be 4 capsules per day (120 mg X 2 = 240 mg).
Thanks.
I’ve been taking Mucuna for about six months. I’m at 333mg Mucuna @15% L-dopa twice a day for a total of 100mg L-dopa per day merely as a supplement for exercise performance.
Would cycling this lower amt of L-dopa be prudent? If yes what type of cycling protocol would you recommend?
Thanks again for your prompt response to my previous query.
Tim, at that low a dose it is unlikely that you’ll experience any kind of tolerance so cycling would be optional. But if you are experiencing the benefit of L-DOPA at that dose … then to get the full experience I recommend using it for 5 days and taking 2 days off.
HI David, I am enjoying your videos. Hope I am posting in the right spot. It’s all sort of new to me. I began taking Modnifil which really worked for me. I am a shift worker who frequently crosses over from nights to day visa versa. I added in arcalion 200 (Subutiamine) and Hunasun 500 (Citcholine 500mg). I then decided to buy the mind lab pro stack pack. It arrived in Asia yesterday. Would you recommend I drop some or all of what I have been taking and just see where the mind lab pro stack takes me? I am noticing great retruns in focus and drive so far. Recall a little. I had a near drowning a couple of years ago and yes some parts of the brain have slowed a little, that much is clear LOL . Any advice greatly apprecited. Love you cast. Cheers . Bruce
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Bruce, you should be OK if you continue with your current stack and adding Mind Lab Pro. I use MLP with much higher doses of Sulbutiamine and Alpha GPC and it works for me. But each of us is wired differently. So your response may be different. Try it and see how you feel. The doses of all are low enough that you will not cause any damage if it doesn’t work.
Hello David, I just came across your video about L-Theanine. I am taking Xanax at .5mg per day, and my pharmacist said it was okay to mix the two – but your video said otherwise. Should I watch out for anything funny? I have problems with anxiety.
200mg L-Theanine at 12:00, but also .25mg Xanax at 9:45am
Thank you for your thoughts
John, Xanax binds to GABA receptors and as a result likely increases GABA in your brain. It also increases dopamine. L-Theanine also increase GABA and dopamine in your brain. Combining the two could cause problems with excess GABA and dopamine.
Whenever you start mixing pharmaceuticals with nootropics you are playing with fire. We don’t have any “clinical” proof of these drug interactions. But common sense tells us that too much of any one neurotransmitter throws everything out of balance. And at times, can be deadly.
I don’t think that’s the case here but I am always extremely cautious with these things. I don’t advise mixing Xanax with L-Theanine. But if you do be extremely careful. And listen to your body.
Hello David, Thank you again for all of your help. Do you think I might have done any damage, long term or otherwise…to myself by mixing the Xanax with L-Theanine, and how would i know?
Sorry about the other posts below, I see how you comment and reply system works now. Without your video…and this web-site, I might have continued on mixing the Xanax with L-Theanine, but will not do that again. All the best, John
John, short of getting a deep brain scan there is no way to tell if this combo caused any damage. The human brain has an amazing ability to repair itself. You can help things along by using something like Lion’s Mane Mushroom. But I think stressing about it will cause more damage than anything else.
Thank you again
Hello David, I just came across your video about L-Theanine. Any thoughts as to why Xanax is a bad mix with L-Theanine, I am guessing that it might slow down a persons breathing….anything else?
thanks,
John
David, thank you – I missed your reply when I sent the second message. I will NOT be mixing Xanax with L-Theanine again. I did not fully understand what I was getting into. I also did not understand that they worked in a similar manner. Question: How long do you think I should be off the xanax (.5mg per day for 2-years) before starting L-Theanine? __________ Also, how long do think 200mg of L-Theanine stays in a persons system?________
Thank you so much for your advise…..all the best, John
John, the half-life of Xanax is around 11 hours. I am not a doctor and don’t even play on on TV. But to be safe I’d stay off of Xanax for at least 3 or 4 days before starting on L-Theanine.
The half-life of L-Theanine according to the following study ranged from 58 min to 74 min in humans. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/)
Hi David,
So – I’m relatively new to Nootropics. I have done extensive reading on your website, but had a specific “help” question. Below is a brief summary of my medicated world of mental health:
Last year, a psychiatrist diagnosed me with “Anxiety induced ADHD”. (Which explained a lot of my academic struggles, feelings of self-worth, etc.)
She started out by prescribing me a Sustained Release (generic version of) Wellbutrin. (150mg) This helped considerably with my feelings of fatigue and lethargy, but didn’t do very much in terms of motivation/focus/desire to study or get work done. (I am both a teacher and a student…) She had also prescribed some sort of non-addictive anti-anxiety medication which made me feel ill (so I discontinued use within just a few days.)
I like to think I’m very aware of both my body and my mind – I’ve practiced yoga for close to ten years now. I try to eat healthfully, and I try to practice self-care as much as possible.
About 7 months ago, though – my doctor added Adderall (combination dosage 20mg XR & 20 mg IR) to my regimen p/day. That, and a new hormonal birth control, has really thrown my life off kilter.
At first, Adderall helped with getting all my work done! Staying focused, on-task, memory, etc. But more recently, I have experienced increased irritability and strong fits of anger…(paired with a seemingly greater tolerance to Adderall? It seems to last for a shorter time.)
I have been trying to track how these emotional reactions relate to the time of the month, but is increasingly difficult to track the timing of my mood swings. (My partner has also noticed a change in my behavior.)
I try to take breaks from Adderall, but I find it quite difficult with an increased workload as of late. The days I do take breaks, I get by with combination Caffeine/L-Theanine.
Research into Nootropics, though, gives me hope that there is a better solution for my struggles.
What would you recommend? I’ve looked at your suggestions for ADHD and Anxiety (separately), I was just wondering if there was something you’d suggest based on my current RX. (I would like to taper off of prescription drugs, ideally. Perhaps come summer time, when I experience a true break, I will be able to relax more with a decreased work schedule…
My current “idea” for a stack includes: Vitamin B-complex, L-theanine, L-tyrosine, Magnesium. Perhaps a cycled 5HTP? (for when PMS is nearly debilitating…)
Anyways, if you’ve read this far, I sincerely appreciate it! Thank you in advance for your consideration.
All the best,
M.
Michelle, sounds like Adderall is providing too much norepinephrine which is what could be the source of irritability. You may do better with IR Ritalin. I’ve been using Ritalin for about 10 years. But the few months I experimented with Adderall resulted in symptoms like you describe. So it was back to Ritalin.
You can help smooth out ADHD symptoms and stimulant meds by following my ADHD protocol I’ve outline in this post: https://nootropicsexpert.com/best-nootropics-for-adhd-add/.
I haven’t written much about hormones yet but you can do a search using the search function top right for keywords like “menopause” or “PMS” or related terms and see what turns up. I seem to remember more than one nootropic supplement that could help tame PMS symptoms.
Hi, I’m wondering if there is a stack that could rival Mirapex? It’s the dopamine agonist drug for Parkinson’s and Restless Leg Syndrome. I have the latter. I read about Lion’s Mane mushrooms, but have yet to try it. I titrated off the Mirapex because the dose was too high and I was on the verge of psychosis. I was unable to sleep or eat. However, at the least amount of dosage, I was finally able to fall asleep. My neurologist wants to put me back on the lowest dosage again. I haven’t agreed to it yet. Could you suggest a stack that might help? I also have Generalized Anxiety Disorder and Adult ADHD along with migraines with aura and occasional hemiplegic migraines, chronic long term back pain from a spondylolisthesis, and osteoarthritis throughout. I’m a 37yo wife and mother to 5. I figure the more details I give, the better you might be able to analyze my situation.
Dee, Mucuna Pruriens (https://nootropicsexpert.com/l-dopa/) is the most promising nootropic supplement for things like Parkinson’s and issues affected by dopamine in the brain. Also do a search of the Nootropics Expert using the search function top right for “Parkinson’s” and see what turns up. Several of the nootropics reviewed here have been used in trials for Parkinson’s. Keep an eye out specifically for dopamine antagonists.
For anxiety > https://nootropicsexpert.com/best-nootropics-for-social-anxiety/
For ADHD > https://nootropicsexpert.com/best-nootropics-for-adhd-add/
Also do a search for “migraine” and see what turns up. I recall at least one or two nootropics for migraines.
hello david , exellent information you posted in site.i always watch on youtube. may i have a question?,in some site Galantamine is reffered as nootropic.galantamine is also sold as supplement.why you didnt mention it? i am useing it about 1 years and has moderate effect on me.is it dangerous for long time use.i guss may have negative side effect .that because you didnt put it as nootropic.thanks david.please put your book(Head First) in google play or amazon for easy purchase.thanks.
Robert, Galantamine is sold as a prescription drug in the United States and elsewhere. Here on Nootropics Expert we stay primarily with natural substances that can be used for brain health. And some of the racetams that can easily and affordably found on nootropic vendors websites. You’ll notice I don’t write about Modafinil, etc. either for the same reason. So Galantamine will not likely be going on my list to review any time soon.
Hello, I have just watched your video regarding lithium orotate.
I have a 21 yr old with severe autism, hyperactivity disorder, anxiety disorder, OCD, epilepsy with extremely challenging behaviour.
He currently takes 300mg twice a day carbamazepine, 10mg fluoxetine plus 60mg of propranolol daily.
Would 5mg of lithium orotate daily be safe with these meds?
I am in the UK and am finding it a restricted product on most sites so will be ordering from USA.
Many Thanks
Sharon, I highly recommend you learn as much as you can about each of the drugs you mention here. Get a clear understanding of their mechanism of action especially in the brain. Then check each one for interactions here: https://www.drugs.com/drug_interactions.html. Enter the drug name in the search field then scroll through until you find “lithium” (if it is listed).
Keep in mind that when lithium is mentioned on drugs.com they are referring to the pharmaceutical which is typically something like lithium carbonate. And used in very high doses.
I cannot give you a definitive answer either way because the drugs being used here are extremely potent. And mixing them with any nootropic supplement could be a recipe for disaster. So be very, very careful.
Thank you so much for your advice.
Hi i have just received my first nootropic samples today which consisted of, 15caps aniracetam (750mg), 15caps oxiracetam (750mg), 15caps piracetam (800mg),15caps noopept (30mg), 60caps alpha gpc (150mg) and a bottle of 180 phenibut hcl (250mg). I took 1 aniracetam and 1 aplha gpc today and the feelings was absolutely unreal i felt the best i had in years (im 26 years old) although i felt a bit sleepy and possibly slight brain fog rather than enhanced cognition, my question is what is the best way to take these, should i stack them to get maximum benefits or take them all consecutively ?
Alan, we have detailed dosage instructions for every one of these nootropics. Scroll through the list here: https://nootropicsexpert.com/nootropics-list/. And click through to each review. Each review explains how the nootropic works in your brain. The amount to use and what to take with it to make sure it works. I also suggest you only use one racetam at a time until you learn how each works. And how your body responds to it. You likely felt sleepy because your dose of Alpha GPC was too low for the amount of Aniracetam you took.
im on day 3 of aniracetam and i feel it has stopped working, is it possible to build up a tolerance so quickly ? also what is the best meal to eat to get the best results ( i know it has to contain fats ) could i just consume olive oil, and do i consume it with the meal or 20 mins after the meal ? i also used phenibut the night before perhaps that made a difference ?
Alan, Aniracetam requires Alpha GPC or CDP-Choline and a healthy fat like unrefined coconut or MCT oil to work. If you miss either of those it is unlikely you will experience much from using this nootropic.
Phenibut the night before may have some influence. But I have no proof that it does.
The funny thing about nootropics like Aniracetam is once they start working you quickly get accustomed to the new “normal”. And it then feels like nothing is happening.
I remember when I first started using Aniracetam I was coming home from a party at a friend’s house in South Beach. Driving north early in the morning on I-95 was amazing. Everything was crystal clear and my reaction time moved up a couple notches.
I don’t experience that sensation anymore. But when I miss using Aniracetam for 3 or 4 days in a row I know it. My productivity goes down, thinking is not as clear, and everything just feels “off”.
Hi David I’m a new comer to the site and still researching about stacks of nootropics and all about them in general. I’m an amateur esports player and looking to go professional very soon, so getting that mental edge of focus and decision making would be key for me.
That being said, I’m only 22 years old soon to be 23. Would it be safe for me to start taking nootropics at this age?
Thanks in advance!
Charles, that is a GREAT question and so glad you asked. Somewhere on this site is research on brain development and age. But it would take some searching to find it. I know, I wrote all this stuff but after several thousand pages … If you were still in your teens I would say don’t go there. And if you did, be very careful about what you use. The human brain continues to “develop” until about age 25. But most of the serious heavy lifting is from birth to late teens.
So in your case and at your stage of develop just please be careful. I would highly suggest staying away from potent stimulants unless you are “clinically, diagnosed” ADD or ADHD. That includes stuff you can get off the interweb.
The racetams should be OK as long as you follow dosage instructions very carefully. And no matter what you do support your brain with the basics. Read the posts I’ve written recently on vitamins and minerals. I’m serious about this. That with unrefined coconut or MCT Oil can give you an edge.
Final word is use common sense. You can up your game without over-amping your brain. Always do the fundamentals no matter what you try. And use adaptogens and anything that assists nerve growth factor and BDNF. Continual brain repair and listening to your body is key.
David thank you so much for the quick reply! I 100% understand this and thank you for the advice, I will go and read the articles you wrote on vitamins and minerals asap!
That being said, at first glance, what would you recommend as an intro into this area?
I’ve personally read alot about piracetam and cdp-citicoline as a stack together, the L-theanine and caffeine stack, and lion’s mane for that mentioned nerve growth factor.
Charles, best way to get a better understanding of nootropics and different options for stacks is read some of the posts linked to from this page: https://nootropicsexpert.com/blog/. Each post title is fairly descriptive of what the post is about. And there is a short summary there as well.
Hi David just thought I’d give you an update! I’m currently using Citicoline 1000 mg, DHA 1000 mg, and Nutrello Multi Vitamin for Men. I also just ordered Mind lab pro! Planning on testing it out, I’ve also read it’s not as effective unless you take the double dose… How true is this?
I’m currently planning to take Piracetam as well… Any recommendations where to get it and what brand may be best? Also, would it be worthwhile to add ashwagandha to the stack? Mostly as another adaptogen and the reaction timing and calmness its known for?
Charles, your dose of Citicoline is kinda’ high. And adding one regular dose of Mind Lab Pro will increase it to 1,250 mg total.
Ashwagandha is an acetylcholinesterase inhibitor. Which means it increases acetylcholine (ACh). Adding it to your stack will push you over the top into nasty territory more than likely. With too much acetylcholine.
Mind Lab Pro benefits kick in at different times for different people. You’ll be getting all its benefits starting with the first dose. But may not notice a difference for awhile. The effects are powerful but subtle because it works on total brain optimization. And unless you are very in-tune with your body …
I would start with one dose of MLP and see how you feel. I personally use one dose of MLP in the morning and another at noon. But my brain is very Adult ADD. And needs the help. If you are relatively healthy I don’t think you will find doubling the dose beneficial.
I’ve been ordering racetams from Nootropics Depot over the last few months with good success. Watch for a “where to buy” page in the next couple of months.
Piracetam may give you the noticeable difference you are looking for. But please follow dosage instructions carefully. And take another look at the amount of Citicoline you are using.
Final note, for adaptogens take a look at this post > https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/. And carefully evaluate each one before adding any one of them to your stack.
How much citicoline would you recommend then? Perhaps 500 mg, or just stick to the dosage of mind lab pro? I remember reading one of your articles and it saying to keep a 1:4 ratio between citicoline and a racetam.
Also, about the attack dose of piracetam, would you say thats fine for me to do?
Also how can I buy your book? I’d love to repay you for all the information you’ve provided everyone here!
Charles, try 500 mg of Citicoline and Mind Lab Pro and see how you feel. When you start with Piracetam you may need to increase your dose. See the side effects section for CDP-Choline so you know what to watch out for. Too much acetylcholine usually feels like fatigue or getting sleepy.
If you feel comfortable with it, try the “attack” dose of Piracetam. Just make sure you’re using Citicoline at the same time. And judge how you feel the first day.
You can get my book here > https://nootropicsexpert.com/store/
Hey David,
Just wanted to let you know I bought your book and am diving into it “Head First” lol. Great stuff btw!
However, looking for a bit of clarity here. I went with your recommendation of lowering the citicoline. When i started taking MLP i did so with only 1 500mg cap. The first few days were fine didn’t really feel anything good or bad from the MLP(Started last Friday the 6th). However, from Monday – Wednesday I’ve experience a reoccurring headache on the left hand side of my head, along with some fatigue and irritability.
My initial thoughts on this were to see if it was something having to do with life circumstances on some of the days due to lack of sleep or a certain event that went on one day. However, after 3 straight days of it I thought perhaps I was still using too much Citicoline based on the side effects in your article on CDP Choline.
I then stopped taking the 500mg cap today and just took the MLP. Woke up in a great mood but an hour or so after taking MLP this morning, I felt that headache with more intensity(whole head), along with Nausea and Brain fog/fatigue/lack of focus.
I’m currently not completely sure what to do and would love for some guidance if you’ll give me some… I was thinking maybe instead of having too much choline, I don’t have enough with the increase of ACH MLP brings. What are your thoughts?
I’m also currently taking the Multi Vitamin Nutrello and 100mg DHA from the brand NOW
Thanks
Charles, that sounds very much like a “racetam-headache” with not enough choline available in the brain. I would say increase your choline intake and see how you feel. I’ve honestly never gotten too much choline likely because of the racetams I use. But if I did, it would likely only feel like fatigue. But those headaches are particularly nasty. It’s weird how you only get a headache in one part of your head. But that’s exactly what it feels like when I’ve been low in choline. One capsule of Alpha GPC and the headache goes away.
hmm i thought the same but i Havent even started taking piracetam yet. is it still possible without taking it? perhaps i natrually just need more choline?
Everyone of our brains are unique in who know how many ways. It is possible your brain just needs more choline. One thing I’ve learned is to listen to my body and give it what it needs to feel better.
Hi David,
I hope this email reaches you well. Your website is amazing, and I’m glad to have come across it. I hope you can help me?
I’ve always felt VERY tired in mornings, hard time going to sleep, overthinking situations and feeling anxious or down randomly during social activities. I’ve also had low libido and hard time maintaining erections, which makes me believe I have some brain issues.
At one party 6months ago, I took an Ecstacy pill drug which made me very very happy. At that moment, none of the above problems were visible. I felt like my old young self, with full confidence. I researched and found out that Esctacy releases serotonin and that explains the amazing feeling.
After researching, I found that 5 HTP will help me ( I wanted to use something natural that releases serotonin as I don’t want to take illegal drugs, the Ecstacy was a one-off). I’ve read that after 2weeks use of 5 HTP, dopamine is very likely to drop which would cause a negative effect. So I understand that I should stack 5 HTP with a dopamine supplement. But I’ve also read, it’s not enough to just take two of these, along with these, some iron/magnesium/vitamin B supplement needs to be taken as too much dopamine can deplete other nutrients and become a problem.
So, my question to you is what and how much supplements should I take with a 50mg 5-HTP capsule?
I have bought a 5 HTP supplement and each capsule has:
5 HTP 50mg
Niacin 5mg NE
Vitamin B6 5mg
Thank you for reading and I hope you can help. I am from United Kingdom, London.
Dee (Male, 26)
Dee, you are on the right track. Because increases one neurotransmitter will soon throw off the balance of other in your brain. Which is the reason why we need to be careful about balancing serotonin with dopamine.
It’s not that using these supplements “depletes” certain vitamins. The real issue is you cannot make serotonin or dopamine without the assistance of certain vitamins and minerals.
Your best option is find a high quality B-Vitamin supplement that uses all nature-identical ingredients. In other words, folate rather than folic acid. And methylcobalamin rather than cyanocobalamin. And the doses of every vitamin you take needs to be high enough to provide a benefit. Usually much higher than the government issued RDA.
Please see the posts I’ve just published here: https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/
And here: https://nootropicsexpert.com/13-minerals-essential-for-the-optimized-brain/
You need to use NALT or L-Tyrosine to increase dopamine if you are going to use 5-HTP. And Acetyl-L-Carnitine helps with energy, mood and ED for guys.
Each of these nootropics have full reviews here on Nootropics Expert. Including dosage recommendations, side effects and types to buy. Dosage recommendations must be followed for any of these (including vitamins) to work.
Thank you for the reply. David, I have been trying to find a B-Vitamin supplement after reading your article, all natural and high dosage per serving. – I can’t seem to find any good ones, do you have any recommendation? I can really see how important B-Vitamins are now.
I’ve been reading a lot online and I can see on many people on forums and articles advising not to take 5-HTP as it can have a bad long term effect since balancing it with dopamine is so difficult. So I’m thinking about using something less risky?
i’ve also read your article :
https://nootropicsexpert.com/best-nootropics-for-social-anxiety/#recommendations-of-nootropics-for-social-anxiety
I’m not sure where to start, I want to be more confident and have less/no social anxiety like how I feel on Esctacy, can you give me any ideas what I should start with – could something like Mind Lab Pro help me? I know you’re not a doctor but I just don’t know what to do. I feel that my anxiety/self-confidence is the cause of all the problems I have.
Thanks
Dee
Dee, Mind Lab Pro will help but you’ll likely need to add to it depending on your issues. Add a good B-Vitamin complex, magnesium, DHA, and L-Tryptophan which is a precursor to serotonin.
And start experimenting with some adaptogens. Try them one at a time and see how you feel. It will likely take using each one for a week of so before you can decide if it’s really working for you or not.
Try Gotu Kola, Bacopa Monnieri, Lemon Balm, or L-Theanine from the list above. Each has a link through to the full review with dosage instructions.
There is no natural substance that will give you the effect you got from Ecstasy. But as good as it felt, it is not sustainable. Your long-term solution is a stack of supplements. But it will take time and experimenting to find the right combination for you.
Can you recommend a neurologist or doctor? I’d love to get a nootropics stack that works for me personally.
I struggle with the feeling of having a cloud over my brain, a really bad case of brain fog as well as low blood pressure. I can’t afford to lose entire days by not being able to focus, think or make decisions. I also tend to procrastinate a lot.
I was taking Ritalin and Red Bull, and that helped however I am aware of how unhealthy it is. And I can visually see the premature aging effect its had on me, it looks like I aged at least five years in the last two when I started taking Ritalin and Red Bull. (I’m 22)
I really want to find a healthy solution to my problem 🙁
Thank you for your help
We do not recommend specific neurologists or doctors here. But certainly do not discourage anyone from working with a trusted doctor (who know what he/she is talking about).
And unless you are truly diagnosed ADD or ADHD we do not recommend using prescription stimulants like Ritalin. Clinical studies have shown that stimulants like methylphenidate will not do damage when used long-term IF you are ADD or ADHD. But if you are NOT ADD or ADHD these stimulants have been shown to cause brain damage.
Here is a post that will get you started > https://nootropicsexpert.com/how-to-create-the-best-nootropic-stack/. Go to the section most applicable to what you’d like help with right now, and put together a nootropic stack suggested in that section.
With a little work and experimenting you’ll put together a stack of nootropic supplements that work for you. No one else can do this for you. Especially not a mainstream doctor. You must learn how to do it yourself using the information provided here on Nootropics Expert.
What are your thoughts on dmg? Dimethylglycine. Particularly for focus. Would consider a youtube video as well on the subject. Thanks for the amazing content.
Anthony, I don’t know much about DMG but it looks to be part of the KREBs cycle which could account for its effect on energy levels. I’ll look into it and if promising enough will add it to my list. Thanks.
hi
whats the diference betwen lithium orotate and carbonate ?
Is it fluvoxamine a nootropic?
thanks David
Felipe, Lithium Carbonate is prescribed for long-term treatment of bipolar disorder, is dosed at 900 – 1200 mg and comes with a host of side effects. Lithium Orotate is lithium combined with orotic acid which increases it’s bioavailability and allows it to easily cross the blood-brain barrier. Dosage is 5 mg.
Fluvoxamine is a prescription SSRI and most definitely NOT a nootropic.
Hello, I have problem with focus, motivation, experiencing pleasure and mood, also some anxiety, as I think, I have low levels of dopamine, but the doctor prescribed me SSRI, as they always do, when they see symptoms of depression, without analyzing them. I refused to take SSRI, as I think I don’t have low levels of serotonin and I don’t want to take medications, because of their side effects, I prefer to take supplements. I bought some stack, that contains L-dopa, L-tyrosine, Acetyle-L-Carnitine and alpha-GPC, I want to add Rhodiola rosea and CDP-choline to this stack, would it be a good choice or all of these together can cause any problems and side effects?
George, sounds like you are on the right track if you think you have a dopamine issue. Not sure why someone would include L-DOPA and L-Tyrosine in the same stack. Unless the intention was to boost dopamine as much as you can.
You can add Rhodiola to this stack but I would avoid adding CDP-Choline because you already have Alpha GPC. See how this stack works for you for a few days first.
Also, see my post on depression here for more ideas: https://nootropicsexpert.com/best-nootropics-for-depression/
Thanks David. I thought as the dopamine levels will raise, it may cause dopamine receptors down regulation and I have heard, that CDP-choline increases dopamine receptors count, so to achieve maximum result, I want to add it to the stack, but also I thought that CDP-choline together with Alpha-GPC and acetyl-L-carnitine, could be too much.
Also I want to know, how long can I take such kind of nootropics, several weeks, months, or there is no limitation for them? And the last thing I want to know, about St john’s wort, I also bought this supplement, but haven’t taken it yet, should I stick to nootropics that I mentioned above, or St john’s wort can be added to that stack without problems?
George, you can use Alpha GPC, CDP-Choline and ALCAR together if you decrease the dose of each until you learn how your body responds. I would be less concerned at this stage in down-regulating dopamine receptors and more concerned about depressing serotonin. You need to keep dopamine and serotonin in balance or you’ll have problems. Because both are involved in anxiety and mood.
Be very careful with St. John’s wort. Please read this review several times until you know exactly what to expect and watch out for: https://nootropicsexpert.com/st-johns-wort/
Thanks a lot, I learned lots of things, from your videos and posts.
The last thing, is it normal to take this supplements regularly, or only for couple of weeks?
George, I take them every day and it works for me. But everyone is different. Some find they have more success when ‘cycling’ some supplements. It all depends on your goal. Do you want consistent improvement in cognition? Or are you looking for some dramatic reaction you can feel? Personally, I’m more concerned about performance every single day and am not looking for any kind of ‘high’.
Hello again, David, one more question, when should I take supplements, for maximum absorption through blood brain barrier? Now I’m taking after meal, but I don’t know if it’s right, I have heard, that L-tyrosine taken with meal, can’t cross BBB, so I want to know, when and how it’s most effective to take nootropics? thanks
George, tyrosine is an amino acid and competes for transporters to your brain with other amino acids from your food. That’s why it’s better to take amino acid supplements an hour before or two hours after a meal. It has nothing to do with the blood-brain barrier directly.
The only other ‘absorption’ issue to keep in mind is fat-soluble vs water-soluble supplements. Fat-soluble supplements need a healthy fat like coconut oil for absorption and to be able to cross through cell walls.
Hello David,
I’m looking forward to studying the wealth of your site, if only I could get the light turned back on in my brain! I have multiple health issues: CFS, IBS, arthritis, chronic EBV, Hashimotos, West Nile encephalitis, several concussions in childhood. I’m currently taking approximately 20-30 different supplements every day. I’ve been researching and studying health issues for the last 4 years or so. I have low levels of Dopamine, serotonin, and acetylcholine, possibly due to upregulations of the COMT enzyme. Last week, I tried 300mg Sulbutiamine for the first time. It was amazing! My fatigue, depression, brain fog, and low libido vanished! These results lasted only 2 days, however, and the last several days I have felt worse than ever. I’m guessing I am dosing incorrectly, or need companion nutrients. Can you help?
Karen, some people report tolerance when using Sulbutiamine. But not after two days. You could try using it ever 2nd day and see if that works for you. And remember that Sulbutiamine is fat-soluble so you need to take it with a healthy fat like unrefined coconut oil for it to get into your cells.
Sulbutiamine primarily helps produce ATP for your mitochondria and boosting GABA. So look for other ways to boost ATP and mitochondria and possibly GABA too. You might be on to something here.
Hello David
Could you give me advice, which supplement to take for decision making, I have big problems with it, all the time I have to take some decision, I start thinking all the possible ways and could not decide, which one do I want, all the time, I am not sure what I want, but all the time I have the feeling that I want something but can’t decide. Sometimes I think to wait some time, to live in peace, without any important actions, but I am getting bored, I want changes in my life, but that I can’t decide what to choose and at the moment of choosing I get huge anxiety, so it’s like a vicious circle. I don’t know what’s wrong with me, but I think, my brain needs some help, so maybe you could recommend me some supplements, for such case?
George, ‘decision-making’ is directly related to ‘executive function’. And is one of the major issues related to ADD and ADHD. A good place to start is this post I did on “Best Nootropics for ADHD” here: https://nootropicsexpert.com/best-nootropics-for-adhd-add/.
Then scroll through the posts listed on this page: https://nootropicsexpert.com/blog/. And read the posts on ‘vitamins’, ‘minerals’, “How to Hack Your Mitochondria”, and “Hacking Motivation…” for more ideas. Start with the basics like vitamins, minerals, healthy fats, and build from there.
You will likely end up with a nootropic stack containing at least 6 supplements to get you where you want to be. And it will evolve and change as you gain more experience.
I also think that I have ADHD, I have many symptoms, trouble with focus, when I am watching movie, I can’t stay focused on it and start thinking about many other things, also I like making people feel guilty about themselves, when they are not and making conflict situations, out of nothing. Also I am Impatient and can’t wait for things, to happen. All the time I am like looking for little dopamine boosts, something to change or happen, or I’m getting very bored. On the other hand, all my life, I was very good at studying and very successful, now sometimes I can focus at work, very well, so I don’t know, if I have ADHD, or not. I also had depression more than a year ago, but only depression, without anxiety, than I started smoking cannabis and took mdma for about 5 times and it added huge anxiety to my depression and I had suicidal thoughts, depersonalization and something like hppd, but than I started healthy lifestyle and it saved my life, depression has gone and other symptoms as well, only little anxiety is still left and some symptoms of ADHD, that I mentioned above, so I don’t know, if I have ADHD, or it post depression symptoms
Also I want to ask about ADHD, is it chronic or it can be cured? If I start taking rytalin, I should take all of my life?
George, I’d try the ADHD stack first before you see a doctor about using Ritalin. I did fine with the stack for an entire year without Ritalin. The ADHD stack is designed to boost dopamine to consistent levels, increase acetylcholine for brain signaling, all while repairing brain cells and keeping depression down. Use it consistently for 3 – 4 weeks and then decide how you feel. It may take awhile to repair your brain enough for it to work. After 3 – 4 weeks, and if you still have symptoms of ADD or ADHD then it’s time to see a doc.
Please remember that I’m not a doctor and don’t even play one on TV. I’m just a guy with Adult ADD who figured out how get my brain working again. So this isn’t medical advice by any stretch. Hopefully, what you find here on Nootropics Expert will give you and your family some relief.
Thanks David, I have been researching neuroscience from the period I started feeling symptoms of the depression and it helped me a lot. I try to stay away from medications and find other way, with healthy lifestyle and supplements, so I find your posts and videos very helpful.
Hi. David.
I wrote about my pressure before. it was mostly about learning.
but I just thought that I also want to change of my lifestyle too.
such as relationship, mood swing, and my bad habit.
as you said before, I think was too harsh on me. I think I shouldn’t rest because I am not good enough. but at the same time, I thought that I gonna die because of stress. I don’t have my own way of controlling stress, and mood.
the only thing I want to do is taking care of my body and soul.
I want to make fit and strong body through work out.
daily work out takes about 2 – 3 hours. but I just thought that I don’t have time to do that because I am not smart so I should put more effort and time into studying. but it was not productive. I knew that but I cant help it. I think I have an obsession with time management and self control. This makes me so depressed.
I want to change myself in many way. I tried a lot. but I always worried too much.
and I think I do care about what other people think of me and say of me too much. I want to have a nice reputation. so I think others mood too much. this holds me back sometimes.
and sometimes I am awkward when I go to public places like fitness center. this make me not to do what I really want to.
I think everybody change themselves in better version.
I think I am fragile person when situation is really bad.
but i found hope, nootropic makes me a better person I always imagine. I know that it could not make a dramatic change but I will do my best. I visit your blog everyday and read again and again hoping that I will find any possibility making me a better me.
thanks for sharing information. thanks.
Hello David, I want to ask a little bit off topic, which supplements are good to raise dopamine and serotonin levels fast and only at that moment of taking them, to feel euphoric and get music enhancement little bit close to Mdma, Lsd, or cannabis? I have read, that one guy took 500mg of 5htp and aslo B6 vitamins and felt very euphoric and without any comedown or hangover, so I think about something like that.
Also if you can give some advice which supplements are good to prevent Mdma Neurotoxicity and good after comedown starts, to restore depleted serotonin?
Jonah, apparently ALCAR taken before MDMA helps reduce MDMA toxicity of mitochondria. But it’s only been tested in rats: https://nootropicsexpert.com/acetyl-l-carnitine/. And to relieve post MDMA depression, 100 mg of 5-HTP on Day 3-7 after MDMA use: https://nootropicsexpert.com/5-htp/.
Only other thing I can think of possibly providing some state of euphoria is snorting cocao: https://nootropicsexpert.com/cacao/
I am wondering what supplements might be beneficial for the body to repair injury or damage to peripheral nerves? Might vitamin b-12, benfotiamine, lions mane mushroom, magnesium, lecithin, acetyl-l-carnitine, or vitamin-d help? How about PQQ or, CoQ10 or ubiquinol?
Oh my. There is just so many. Where to begin. It seems so many nootropics I read about only help brain neurons and issues, but I don’t know if they help repair of nerves outside of the brain and in the peripheral nerves. Any guidance would be appreciated. Thanks
Gregory, yes and all of the above. Ubiquinol instead of regular CoQ10 if you’re over 40. Skip the lecithin and use Alpha GPC, Phosphatidylcholine (PC) and Phosphatidylserine (PS).
But I’d put Lion’s Mane at the very top of the list. Check out the “Research” section of Lion’s Mane here: https://nootropicsexpert.com/lions-mane/#the-research.
Also, add a high quality multivitamin to this stack. Like the one I just reviewed here: https://nootropicsexpert.com/performance-lab-whole-food-multi-review/. That’s really the base of everything else you do because nothing else will work if your body doesn’t have the basics to build with.
And anything that helps repair or synthesize “myelin”. Do a search for that keyword here on Nootropics Expert and see what turns up.
Thanks very much David. I am 37 so does that mean I should be skipping the ubiquinol in favour of CoQ10? Also might Forskolin be helpful? Thanks again.
See the difference between Ubiquinol vs Ubiquinone in this review: https://nootropicsexpert.com/coenzyme-q10/. Some claim one works better than the other but the only real way to find out is try each one to see which is most effective for you.
You could try Forskolin but Pine Bark Extract may be a better choice for you: https://nootropicsexpert.com/pine-bark-extract-pycnogenol/
Hi how are you?
Im taking lithium carbonate, fluvoxamine and olanzapine
I wold like ond nootroopic guide for students.
Nootropic like better cognition, short memory and motivation
Thanks
Felipe, choose one nootropic from each category on this post on Learning and Memory here: https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/
But before you try each nootropic, check to see if there are any contraindications with any of the prescription drugs you are using.