how to improve verbal fluency

6 Best Nootropics for Verbal Fluency

David Tomen
David Tomen
8 minute read

If you are searching for ways to improve verbal fluency to help you handle any social situation, then you are in the right place. Because nootropics can help.

Verbal fluency is defined as the ability to retrieve relevant subject matter successfully and quickly from long-term memory. And the ability to express those ideas clearly.

In other words, verbal fluency is being able to easily express your thoughts and ideas to others.

Optimal verbal fluency relies on working memory and information processing speed.[i]

It has been my personal experience that selecting the right nootropics helps me enter a conversation in any setting effortlessly.

And science supports this notion that nootropics can assist with verbal fluency.

In this guide, I will walk you through the top 6 nootropics that have been shown to amplify verbal fluency, empowering you to articulate with precision and assurance. Let’s get started!

Key Takeaways

  1. Piracetam is the first “nootropic” and has decades of clinical studies demonstrating that this nootropic can help with verbal fluency and better interpersonal communications.
  2. CDP-Choline is key for cerebral well-being and acetylcholine production, supporting memory development and lucid cognition.
  3. Aniracetam can increase focus and clarity of thought resulting in many users reporting improved verbal fluency.
  4. Phosphatidylserine (PS) is required for healthy brain cell membranes needed for the type of brain cell signaling which allows for better verbal fluency.

how to improve verbal fluencyEvidence-Based Nootropics for Verbal Fluency

Several decades of clinical research affirms the efficacy of certain nootropics in bolstering verbal fluency.

Piracetam stands out, having been rigorously explored for its cognitive advantages. Research indicates its potential to amplify verbal fluency and interpersonal skills. It functions by enhancing cerebral blood flow and supporting neurotransmitter release, resulting in heightened cognitive capabilities and better verbal fluency.

Aniracetam is another nootropic renowned for its impact on verbal fluency. Studies reveal its benefits for memory enhancement, focus, and overall cognitive performance. It stimulates the release of acetylcholine in the brain, vital for language processing and optimal cognitive ability.

And L-Theanine has demonstrated its capacity to increase GABA, serotonin and dopamine levels in your brain for better learning, memory, and mood. It is anti-anxiety, reduces cortisol and L-Theanine users report improved verbal fluency.

Top 5 Nootropics for better verbal fluidity

what is verbal fluencyWithin the realm of nootropics that can elevate your articulation and expression, some have proven exceptionally potent. When considering cognitive amplifiers for verbal fluency and nootropic supplements for enhanced verbal communication, a few contenders emerge as research-backed leaders.

Piracetam, a well-known nootropic, is acknowledged for its ability to enhance verbal memory and communication abilities. Aniracetam is another noteworthy candidate, recognized not just for speech clarity and flow but also for boosting creativity and curbing anxiety.

Uridine Monophosphate stands out for its cognitive enhancement properties. Research has shown its benefits in supporting focus, attention, and overall cognitive performance, all crucial for great verbal communication.

The significance of Choline supplements cannot be overlooked. They are foundational for cerebral health and neurotransmitter transmission. By elevating acetylcholine levels in the brain, supplements like CDP-Choline boost memory development and foster optimal cognition.

L-Theanine, extracted from green tea and with its rich history in traditional medicine, is celebrated for its potential to boost cognitive performance, including verbal fluency. It demonstrates its effectiveness for memory enhancement and anxiety reduction.

nootropics for verbal fluencyElevate Verbal Fluency with These Nootropics

Enhance your ability to articulate thoughts and improve your speaking ability. Language and your vocabulary seem to flow effortlessly. Thoughts and ideas come with less effort by integrating these nootropics into your regimen.

Nootropics, or cognitive boosters, are substances designed to elevate cognitive function and amplify various facets of cognitive performance. For those aspiring to master verbal fluency and communication, certain nootropics have shown immense promise.

The table below offers a snapshot of the top nootropics for refining communication skills and amplifying linguistic mastery:



Suggested Dosage


Bolsters verbal fluency and creativity

750-1500 mg/day


Augments focus and mental lucidity

1600-4800 mg/day


Alleviates anxiety, enriches memory

200-450 mg/day

Phosphatidylserine (PS)

Supports optimal cognitive performance

300 mg/day

Uridine Monophosphate

Boosts memory, and verbal fluency

150-200 mg/day

These nootropics function by supporting neuroplasticity, amplifying neurotransmitter release, and reducing cerebral stress levels. By weaving these cognitive boosters into your nootropic stack, you can supercharge your verbal fluency and overall communication prowess.

In the next section, I’ll dive deeper, uncovering how these potent nootropics specifically elevate speech clarity for optimal verbal fluency.

how to increase verbal fluencyBetter Verbal Fluidity with Potent Nootropics

By integrating these potent nootropics into your routine, you can refine your thoughts and improve your speaking ability. While nootropics for speech clarity have garnered significant attention of late, one might wonder: do they truly live up to the hype?

Let’s dig into the scientific studies of these cognitive enhancers and their influence on verbal fluency.

Nootropics are used to support better cognitive performance. Hundreds of studies have explored their potential merits for verbal fluidity. For instance, Piracetam has been shown to boost memory and learning capability. Meanwhile, CDP-Choline, an essential nutrient, supports cerebral health and acetylcholine synthesis.

Emerging research suggests that these nootropics can positively impact speaking ability by refining the cognitive mechanisms underpinning language creation and comprehension. For instance, Piracetam might nurture neural connections and amplify cerebral blood flow, so language and your vocabulary seem to flow effortlessly.

However, it’s important to understand that while some might feel pronounced enhancements in verbal fluency with nootropics, others might not get the same benefits. If this happens to you, I encourage you not to be discouraged. But continue your research and learn as much as you can about other nootropics that can boost verbal fluency.

What are the Best Nootropics for Verbal Fluency?

verbal fluencyI put together this list in response to questions from Personal Consultations as well as the comment threads on Nootropics Expert® and my YouTube channel.

The following nootropic supplements are the best of the best and what you should consider trying today if you want improved verbal fluency in your life.

These nootropics have been shown to improve verbal fluidity:

Aniracetam – 750 mg twice per day – releases 200 – 300 % more acetylcholine in your brain which can increase focus and clarity of thought.[ii] Aniracetam boosts neural signaling by increasing the effectiveness of glutamate.[iii]  Many users report improved verbal fluency. Aniracetam is one of my favorite nootropics. Taken before appearing on a Podcast I find language and thought seem to flow effortlessly and thoughts and ideas come with less effort.

Citicoline (CDP-Choline) – 300 mg twice per day – enhances the release of norepinephrine, dopamine, serotonin, and increases acetylcholine in your brain – for better processing speed to enhance verbal fluidity and improved learning & memory

The nootropic supplements above work quickly and you should feel the benefits within the first day.

L-Theanine – 100 mg 3-times per day – increases GABA, serotonin, and dopamine levels in your brain for better learning, memory, and mood – it boosts alpha and theta brain waves for alert relaxation and creativity, and reduces cortisol for less stress – studies show, and users report improved verbal fluency when using L-Theanine as a nootropic[iv]

Phosphatidylserine (PS) – 100 mg 3-times per day – required for healthy brain cell membranes and myelin synthesis – supports short-term memory, memory consolidation, the ability to create new memories and retrieve memories, better focus and concentration, the ability to reason and solve problems, language skills, and the ability to communicate[v]

Piracetam – 800 – 1,600 mg 3-times per day – potentiates the flow of and increases the effect of acetylcholine (ACh) in your brain.[vi] Piracetam increases blood flow including in the language areas of the brain. It has been shown to boost verbal fluency in healthy adults as well as post-stroke patients.[vii]

Uridine Monophosphate – 150 – 250 mg per day twice per day – a precursor to the formation of CDP-Choline which is a precursor to the formation phosphatidylcholine (PC) for healthy brain cell membranes – improved verbal fluidity, memory and focus are all noticed at doses as low as 150 mg of Uridine Monophosphate.

Frequently Asked Questions

Are Nootropics Safe for Elevating Verbal Fluency?

Yes, nootropics are safe for boosting verbal fluency, known for their favorable impact on cognitive performance and brain health benefits. Nonetheless, it’s prudent to read the Side Effects section of every supplement review. And make sure that nootropic is not contraindicated with any meds you may be using.

What’s the Time Frame for Nootropics to Augment Verbal Fluency?

Nootropics typically begin to show their benefit on verbal fluency within the first couple of weeks of daily use. Following the recommended dosage is paramount.

Do Nootropics Have Side Effects Pertaining to Verbal Fluency?

It’s essential to be aware of potential side effects when using nootropics, especially contraindications with prescription meds.

Do Nootropics Offer Uniform Efficacy in Boosting Verbal Fluency?

The efficacy of nootropics can vary from person to person concerning verbal fluency. Elements such as genetics, lifestyle habits and diet, and neurochemistry influence how you respond to these cognitive enhancers.

Are Nootropics a Long-term Strategy for Verbal Fluency or Merely Short-term?

Most nootropics are non-toxic and safe to use by most people and can be used long-term. But be aware that we do not have any clinical studies demonstrating safety from years of use for any nootropic supplement. Only anecdotal reports from neurohackers who have been using nootropics for many years.

Final Thoughts

After immersing ourselves in the world of nootropics for verbal fluency, it’s clear that these cognitive enhancers can be your gateway to better verbal fluency.

With a ton of science-backed options available, you are now empowered to select from a list of several nootropic supplements to help with your quest to boost verbal fluency.

Why delay? I encourage you to take the steps you need to and let your linguistic skills shine, powered by these proven nootropic supplements.

As an Amazon Associate I earn from qualifying purchases. This post may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[i] Cralidis A.L. “The relationship between working memory and verbal fluency following traumatic brain injury” The University of North Carolina at Greensboro 05-01-2012 (source)

[ii] Zhao X., Kuryatov A., Lindstrom J.M., Yeh J.Z., Narahashi T. “Nootropic drug modulation of neuronal nicotinic acetylcholine receptors in rat cortical neurons.” Molecular Pharmacology 2001 Apr;59(4):674-83. (source)

[iii] Isaacson J.S., Nicoll R. A. “Aniracetam reduces glutamate receptor desensitization and slows the decay of fast excitatory synaptic currents in the hippocampus” Proceedings of the National Academy of Sciences in the United States of America vol. 88, pp. 10936-10940, December 1991 (source)

[iv] Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients11(10), 2362. (source)

[v] Glade, M. J., & Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition (Burbank, Los Angeles County, Calif.)31(6), 781–786 (source)

[vi] Stoll L., Schubert T., Müller W.E. Age-related deficits of central muscarinic cholinergic receptor function in the mouse: Partial restoration by chronic piracetam treatment. Neurobiol. Aging. 1992;13:39–44. (source)

[vii] Kessler, J., Thiel, A., Karbe, H., & Heiss, W. D. (2000). Piracetam improves activated blood flow and facilitates rehabilitation of poststroke aphasic patients. Stroke31(9), 2112–2116. (source)

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