Welcome! My name is David Tomen, and I am the author of NootropicsExpert.com, my books Head First 2nd Edition – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements and (FREE!) Secrets of the Optimized Brain, and my Nootropics Expert YouTube channel.
I started Nootropics Expert® in January 2016. You can learn more about my story and why I started Nootropics Expert over on my About Page.
You can quickly see the nootropic supplements that I personally use every day on this page: What I Take
And if you’re in a hurry, go to this page to Buy Nootropics.
I also do Personal Consultations if you could use some help choosing the best nootropic supplements for you. You’ll find my calendar here: Nootropics Expert Consultations
How Nootropics Can Help You
You can end your search now. Because here on Nootropics Expert you’ll find the help you have been searching for. No matter the brain health problem that is making your life miserable.
Here you’ll find information on this List of Nootropics which has dozens and dozens of links to nootropic supplement reviews that I’ve written, and update as soon as new science becomes available. In a language that is easy to understand.
You’ll learn where each supplement comes from, how it works, the benefits you can expect, how much you should use and how often, possible side effects, and how to select from dozens of options – which one to buy.
NOTE: Every single word on Nootropics Expert is written by me. It’s not an AI or a contract copywriter.
You will also discover that everything I write about a supplement is supported by peer-reviewed clinical studies. You will not find links to other websites or blogs.
Instead, you will find dozens of clickable links in each supplement review and article to supporting and relevant clinical studies.
So you have the option of reading the same research I found and used to write my reviews and articles.
My hope is that if you’re overwhelmed by the fragmented information for nootropics spread across several websites, you can end your search on what has become the best nootropics website.
Quickly find out how one nootropic may interact with another. Which ones are safe. And which nootropic supplements have side effects. I will cover all that here.
Use my Nootropics Guide to get more familiar with the top nootropics and different types of cognitive enhancers and what they do. Soon you’ll be able to safely build your own nootropic stack.
I’m happy you’re here. Because you should be able to find everything you need to know about nootropics on Nootropics Expert. No need to go anywhere else.
Armed with this knowledge you can choose the best nootropics for you, and finally start experiencing the benefits you’re working to achieve.
Where to Buy Nootropics
Once you’ve decided which nootropic supplements you’d like to try, how do you know which is the best supplement to buy?
I’ve done the homework for you and put together a list of nootropic brands and supplements. Most of which I personally use and highly recommend.
You’ll find the highest quality, purest nootropic supplements on this page.
The Definitive Guide to Nootropics
A nootropic is a substance that enhances cognition and memory and facilitates learning.
Neuro-hacking and the research behind brain modulation, nootropics, and biohacking in general is a constantly evolving and improving science.
We cover all that in The Definitive Guide to Nootropics.
The Big List of Nootropics
Nootropics cover a broad category of compounds with cognitive boosting properties.
They have minimal side-effects and are appropriate for long-term use.
The Big List is a quick reference guide for nootropics. Learn what it’s for, how it’s used, side effects, interactions and dosing suggestions.
The Best Nootropics
Achieving brain optimization comes with a lot of trial and error. Experimenting to see what works best for you. But spend enough time in the nootropics community, and you begin to see patterns develop.
After you try the latest edition to the racetam-family of nootropics. Most biohackers settle into the nootropic that works best for each category of; cognition & focus, memory, energy & motivation, anxiety & depression, and brain repair & maintenance.
The “Best Nootropics” page is a distillation of what I have found to be the best nootropics for each category of brain optimization. You’ll find a list of the best nootropic compounds for each category. And links through to more detailed articles for each category.
Join The Discussion - 1,827 comments
Sean
March 14, 2023
Hello Mr David,
I’m glad to find your website. So can you please recommend the supplements or stacks including dosages for adult male 60+ that help with OCD symptoms? I’d appreciate it. Thank you.
David Tomen
March 20, 2023
Sean, see my article on how to support the aging brain here: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/
For OCD I suggest scheduling a consultation with me.
Khorshed Alam
March 12, 2023
Hi Dave. I’m 54 years old and do not work at this moment, lost business due to COVID-19. Staying home helping my wife and kids. Worked previously almost 90 hours a week every day. I do not eat out, do not consume processed food, and sleep well. But lately (after covid) I seemed to have problems concentrating, memorizing, or even weakness in my body. Please suggest me a supplement or a combo (natural/nootropic) to improve my cognitive ability as a plan to take some online courses soon. I currently take Vitamin B-Complex and sometimes Vitamin D. No other medication at all. Thank you very much.
David Tomen
March 22, 2023
Khorshed, if you are dealing with Long-COVID then I highly recommend scheduling a Personal Consultation with me. I’ll walk you through the supplement protocol you need to recover quicker.
Andrew Prokop
March 11, 2023
Hi David
I’m interested in buying Your Head First Ist edition but don’t have a PayPal account. Andrew
David Tomen
March 22, 2023
Andrew, get the latest version which is Head First 2nd Edition using this link: https://geni.us/K1Bv. You’ll get a choice a hardcover, paperback or digital depending what you find easier to read.
Metamind
March 7, 2023
so many promising therapies are being created that it is difficult to keep track of them all. For example, there is work that used intranasal resveratol + rifampicin to completely stop neurodegeneration/alzheimer’s in mice. It’s odd that billions are going into Alzheimer’s research, but such preventative treatments are not being marketed as they seem to be. Anyway, I really hope a way can be found to significantly reduce the cost of gene therapies for example and shake the medical sector to its foundations!
David Tomen
March 8, 2023
There is no money to be made by the pharmaceutical companies by selling natural Resveratrol. If they can’t patent it they are not interested in selling it.
Dan
March 9, 2023
but still they sell it, I wonder how it will come down as a nootropic
David Tomen
March 22, 2023
Dan, Rifampicin is an antibiotic so the likely hood of it ever becoming a natural nootropic supplement is zero.
AMIT
March 3, 2023
Hi David,
Dogwood is producing alpha – gpc which is synthetic. the original manufacturer Chemi Nutra has warned customers from using it. Please check below article,
https://www.nutritionaloutlook.com/view/be-vigilant-synthetic-alpha-glyceryl-phosphoryl-choline-says-chemi-nutra
Would you still recommend dogwood here after reading this above article? Also, my second question is how can i directly purchase Chemi Nutra’s alphasize gpc. Are there any vendors? Lastly, a company named “Holistic Bin” has started selling the patented Alphasize GPC from their end. Are you aware of this company. They are actually selling this powder on Amazon website. Would you recommend this product?
David Tomen
March 6, 2023
Amit, that article was published in 2019 as I recall and it sounds like Chemi Nutra does not like the competition. So, I wouldn’t take that article too seriously.
But if you are looking specifically for the patented form Alphasize you can get it in this Doctor’s Best supplement: https://geni.us/czmc. Sorry but I know nothing about the company Holistic Bin.
Edd
February 26, 2023
Hi David,
Sorry to send the same question a few times, I’m not sure it’s making it through the spam filter
What do you think about stacking NAC and L Tyrosine? Any drawbacks or contraindication? A good combo in your opinion?
David Tomen
February 26, 2023
Edd, I haven’t had a chance to address questions for the last few days. So I likely missed your earlier question. I can assure you it did not go to “spam”.
NAC supports the use of L-Tyrosine because NAC helps restore dysfunctional dopamine receptors.
Edd
February 26, 2023
Hi David
Thanks so much for getting back. It’s kind of you to take the time to run a comments Q&A
I plan on booking a session with you in the future
Edd
Ray Allred
February 26, 2023
Hello,
Can most or all of the benefits of niacin be realized by the use of 500mg
instant release niacinamide capsules? I have run a four month protocol of 3000mg/day several times over the last 15 years by taking one capsule six times per day throughout the day.
I am a 67 y/o male standing six foot tall and weighing 175lbs. Having discovered a UCI neurology white paper claiming complete remission of alzheimer’s in lab animals by administering niacinamide over a four month period. The paper suggested the accumulation of a waxy plaque responsible for blocking neural pathways in the brain was the primary cause of age related dementia. The called this waxy plaque TAU.
The paper claimed this therapy would enable the body to eliminate Alzheimer’s and all related Tauopathies.
Any input would be appreciated.
Sincerely,
R S Allred
Eastsound, WA
David Tomen
February 26, 2023
Ray, the half life of niacin is less than an hour. So using niacin 3 or 4-times per day makes sense. Just make sure you are using form that does not harm your liver. Niacinamide is a good option.
Chris
February 26, 2023
Hi David,
first of all congrats and thank you for your amazing project!!!
I wanted to ask if it’s possible to work 1:1 with you; I’m a ADHD’er with a little bit of OCD and GAD, besides my sleep apnea… 52 years young, diagnosed 3 years only… I’m experimenting recently with Tyrosine, Pine Bark extract, Lions Mane, Glutamine during the day, GABA and magnesium in the night…
In general I add. Vit D3, B12, C, Quercitin for my immune system, probiotics since I have been with antibiotics because of a prostate problem…
THe thing is that I’m not 100% sure if I’m doing right, if I’m over dosing, under dosing, missing something, doing really good or, or, or…. (my GAD and ADHD overthinking here??? 😀 )
If not you, it would be nice to find somebody who could work with me on this journey, since traditional doctors mostly don’t get my point, don’t understand us neurodivergents 🙂
Thanks for all!!!
CHris
David Tomen
February 26, 2023
Chris I’m happy to work with you. Here is a link to my calendar: https://calendly.com/davidtomen/60-minute-consultation-with-nootropics-expert
I’ll walk you through what you need to do and why. And my suggestions on how to make what you are using even better.