best sleep supplement

There’s nothing quite like a full deep sleep. And waking refreshed the next day. In fact, we humans covet sleep so much we’ll try just about anything to help us improve sleep in 2024. A recent study showed that 70 million Americans have problems sleeping.[i] Another study at The University of Warwick Medical School in […]

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]

best anti-aging nootropic supplements

Key Takeaways Various cognitive enhancers such as Alpha GPC, CDP-Choline, and Coenzyme Q10 (CoQ10) are beneficial for the aging brain. Essential vitamins and minerals like Vitamin B12, Vitamin D, and Magnesium support brain health. Natural nootropics including Ashwagandha, Bacopa Monnieri, and Ginkgo Biloba can aid in maintaining cognitive function. Substances like CBD Oil and Turmeric […]

Shilajit dosage

Shilajit is known for boosting energy, stamina, sex drive, muscle mass, is anti-anxiety, and may help prevent Alzheimer’s Disease Shilajit, is a sticky, tar-like natural substance secreted by and found primarily in the rocks of the Himalayas. And has been used in traditional medicine for millennia. In Sanskrit it was called “the destroyer of weakness“. […]

brain fog test

“Brain fog” has become a blanket term we use when we’re not thinking clearly. Or we’re feeling fatigued, cranky, distracted, and our mental processing speed has slowed to a crawl. Brain fog is an unwanted and certainly inconvenient side effect of our always-connected lifestyle. Turns out that once you recognize the symptoms and learn a […]

Epicatechin bodybuilding

Epicatechin is known for boosting energy, memory, focus, longevity, and muscle growth and recovery What is Epicatechin? You may not recognize it by name, but if your daily diet includes fruits and vegetables, you’re likely consuming epicatechin – roughly about 15 milligrams a day.[i] As a nootropic, epicatechin has been shown to provide immense potential […]

Vitamin C benefits

Vitamin C is a potent antioxidant, and improves cognition, memory, learning, recall, reduces brain fog, helps neuroplasticity, and protects against glutamate-toxicity.  Vitamin C (ʟ-ascorbic acid or ascorbate) is an essential water-soluble vitamin. Your body cannot produce Vitamin C on its own, so you must get it from foods high in this critical nutrient. Or take […]

Best Nootropics you can Buy on Amazon

I get asked frequently the best nootropics you can buy on Amazon to improve cognitive function. Especially by people new to nootropics. Because the term “nootropics” is starting to go mainstream. More and more people are finding you can heal and improve brain function with certain dietary supplements. And supplement manufacturers are noticing the increased interest […]

nu:tropic bar nootropic snack bar review

The 4 Healthiest Snack Bars made with Real Nootropic Ingredients Imagine better focus and quicker thinking just from eating a snack bar. That’s the promise of the newest nootropic snack bar on the market – Nu:tropic® bars. What are Nu:tropic® bars? Nu:tropic® bars are energy snack bars that contain nootropic ingredients for a mood & […]

best supplements for runners

This article is about nootropics for runners. Because if you’re a regular runner, you’ve no doubt got into a pre-run routine. And part of that routine will be fueling your body before you set off. Every runner knows that maintaining energy and blood sugar levels is key to getting the most from your run. So, […]

What is the best nootropic pre-workout?

Are you searching for a way to improve your next workout? You may want to try using a nootropic pre-workout supplement. Selecting the right pre-workout supplement with the right ingredients can help improve focus and concentration, boost motivation, improve your mind-muscle connection, reduce fatigue, amplify mental clarity, and support better cognitive function. In this post, […]

Does Paraxanthine keep you awake?

Paraxanthine enhances alertness, improves mood, boosts memory and cognition, and cerebral circulation Paraxanthine (1,7-dimethylxanthine) is a metabolite of caffeine and provides many of the nootropic benefits associated with caffeine. Caffeine is present in more than sixty plants, including coffee which is prepared from roasted beans of the Coffea arabica plant. Caffeine is the most popular […]