Magnesium improves cognition, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity. Magnesium is the 4th most abundant mineral in your body. And critical for optimal cognitive health. It is a cofactor in more than 600 enzymatic reactions in your body.Magnesium assists in converting energy supplied by food to… [Read More]

Pterostilbene is a very potent antioxidant, stimulates Brain-Derived Neurotrophic Factor, promotes neuroplasticity, is anti-anxiety, boosts dopamine, and helps cognition, learning and memory Pterostilbene (trans-3,5-dimethoxy-4-hydroxystilbene, PTE) is a naturally derived polyphenol antioxidant found in blueberries, grapes, and in the bark of the Indian Kino Tree. Pterostilbene, a naturally occurring dimethylether analog of resveratrol, is a phytoalexin… [Read More]

Most of us haven’t put much thought into how vision impacts our daily life until something goes wrong. Good eyesight is required for driving, watching TV or movies, reading, work, and participation in sports. Even the simplest things like finding stuff in the fridge to make dinner. Or getting ready in the morning. Just looking… [Read More]

Quercetin is used for allergies, arthritis pain, athletic muscle soreness, memory, a leaky gut, and reducing the symptoms of COVID-19  Quercetin (3,3′,4′,5,7-pentahydroxyflavone) is flavanol from the flavonoid group of polyphenols found in many plants. Quercetin is commonly found in foods such as capers, buckwheat, radish leaves, dill, cilantro, onions, radicchio, watercress, kale, blueberries, cranberries, plums, red… [Read More]

Coenzyme Q10 helps fuel ATP for the mitochondria in your brain cells. Boosting energy, cognition, memory and recall.Coenzyme Q10 (CoQ10) (2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone) is a natural antioxidant synthesized by your body. It’s also known as “ubiquinone” because it is ‘ubiquitous’ in the human body. CoQ10 is used by every single cell.CoQ10 is your cell’s source of energy…. [Read More]

Vitamin B8 is known to decrease anxiety, depression, panic attacks, mood swings, Obsessive-Compulsive Disorder and alleviate the symptoms causing bulimia Vitamin B8 (Inositol, cyclohexanehexol) is a sugar alcohol and isomer of glucose. As a nootropic, inositol is involved in brain cell signaling, and is a component of cell membranes. Vitamin B8 is no longer considered… [Read More]

Glycine is known to enhance sleep quality, memory, reduce symptoms of OCD, and for schizophrenia. Glycine (2-Aminoacetic Acid, Gly, G) is a conditionally essential amino acid and neurotransmitter. The simplest of all amino acids, glycine plays a role in the synthesis of nucleic acids, glutathione, RNA and DNA, and creatine.[i]Glycine is synthesized in your body from… [Read More]

Nootropics Expert® readers often ask me which supplements I personally use. And what I recommend as a multivitamin, or for sleep, energy, or nootropic stack.And for years it was a challenge providing these recommendations. Because no single company produced every supplement I was using.But that all changed about a year ago. And my supplement recommendations… [Read More]

Tyrosine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD   L-Tyrosine is the master precursor required to form all catecholamine neurotransmitters. Your brain uses the enzyme tyrosine hydroxylase to convert L-Tyrosine into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once converted into dopamine, the enzyme dopamine-beta-hydroxylase… [Read More]

Rosemary is known for boosting alertness, memory, mood, reducing anxiety, reducing inflammation, and may be effective for reducing the symptoms of Alzheimer’sRosemary (Rosmarinus officinalis) is an evergreen herb belonging to the mint family Lamiaceae. And is used world-wide as a culinary spice and medicine.Native to the Mediterranean region, Rosemary is now grown around the world…. [Read More]