Avantera Elevate Review: Does it Fit the Hype or Miss the Mark?

Key Takeaways

1. Avantera Elevate has solid ingredients but may not deliver the desired effects due to some key missing ingredients.
2. Avantera Elevate is vegan and allergen-free, and they have upgraded their ingredient transparency and third-party testing.
3. Users report mixed results—some feel more focused and energized, while others find it underwhelming compared to other nootropics.
4. There’s a better nootropic stack out there- click here to learn about Mind Lab Pro^®

Avantera Elevate is a relatively newer addition to the nootropics space having gained a small footprint in the market since at least 2021.

This review is an update to the Avantera Elevate review I first published in 2024. The company has made some positive changes to their stack and how they market this pre-made nootropic supplement.

Avantera Health’s mission is to empower individuals to lead happier, healthier, and more fulfilling lives by enhancing what they consume.

They are committed to creating premium quality products that support overall well-being, aligning with their core values of uncompromising quality, customer-centricity, and societal impact.

But does Avantera Elevate live up to their claims?

Thousands of people have reached out to ask me about nootropic brands via personal consultations, emails and on the comment threads on Nootropics Expert and the Nootropics Expert YouTube channel.

So, I bought a bottle of Avantera Elevate to see for myself if their marketing claims matched what it felt like to use their supplement.

There is a lot of hype around this nootropic brand, with their website claiming over 12,000 reviews. With their claim of “100,000+ Happy Customers”, surely, it’s one of the best nootropics out there.

Right?

Well, Avantera Elevate has excellent ingredients. And Avantera must have listened to their customers because they have updated their formula to help achieve the desired effects. So,  perhaps it has a place in your nootropic stack.

So is Avantera Elevate the right choice for you?

In my quick opinion, there are still better nootropics available at a similar price. While Avantera Elevate offers vegan, allergen-free, non-GMO, gluten-free formulations, and third-party testing, I think we should see if these claims hold up under scrutiny.

That is what I’m going to cover in this updated Avantera Elevate review.

It is my hope that reading this in-depth review will help you make better choices for yourself.

You will have all the information you need to make an educated decision on whether or not Avantera Elevate is right for you before buying.

And to be completely transparent, I believe Mind Lab Pro^® may be the best choice over the hundreds of pre-made nootropics stacks on the market today.

You can read my full review of Mind Lab Pro^® here.

Buy Mind Lab Pro^®

What is Avantera Elevate?

Avantera Elevate is a premium nootropic dietary supplement manufactured by Avantera Health based in Austin, Texas. And the company manufactures their supplements in a GMP-certified facility somewhere in Utah, USA.

The company states that their intention is to enhance alertness, energy, memory, focus, learning ability, clear mental fog, and creativity.

Designed as a general wellness supplement, it targets individuals who seek to improve their cognitive and brain functions while following a healthy lifestyle.

The Avantera Health team has combined 9 nootropic ingredients into a plant-based capsule. Which is similar to the number of ingredients in other premium pre-made nootropic stacks.

Avantera’s Elevate boasts vegan, allergen-free, non-GMO, and gluten-free formulations. But bold claims need evidence to back them up, so let’s take a closer look.

This is a huge deal because this new transparency means now that you know how much of each ingredient you’re getting in each dose. You’ll know if you need to add to this stack, and how much of each ingredient you may want to add to achieve the results you want.

And their claims of 3rd Party Testing is now substantiated with links to a Certificate of Analysis done by Klaire Labs for their latest batch.

How Does Avantera Elevate Work?

Avantera Elevate is designed to provide cognitive support and support brain function such as memory, focus, creativity, and overall mental clarity.

We’ll take a closer look at its impact on focus, energy, mood-boosting properties, and gut health.

Focus and Energy Efficiency

Avantera Elevate contains ingredients like Green Tea Extract (caffeine), CDP-Choline, and L-Theanine, which are known for their focus and energy-boosting properties.

Caffeine elevates mental clarity and increases energy levels, making it a key component of the supplement.

But the boost from caffeine is short-lived and may result in a sudden drop in energy after its effects wear off.

L-Theanine complements caffeine by reducing cortisol which helps relieve anxiety while improving focus, providing balanced cognitive enhancement.

The synergistic effect of caffeine and L-Theanine enhances cognition, leading to improved mental function and stress reduction.

Mood Boosting Properties

The effectiveness of Avantera Elevate for mood enhancement has been reported as minimal by long-term users.

Lion’s Mane is known for its potential benefits in brain cell growth and mood balancing. L-Theanine works in synergy with caffeine to heighten focus and reduce stress during intense cognitive tasks.

But some users experienced issues with caffeine sensitivity, leading to side effects such as jitteriness and insomnia.

Overall, cognitive enhancement from Avantera Elevate may support improved mood, alongside stress reduction and overall feelings of well-being.

Targets Gut Health

Certain ingredients in Avantera Elevate known to support gut health include Turmeric, Ginger Root extract, and Lion’s Mane mushroom.

Turmeric is recognized for its anti-inflammatory and antioxidant benefits, which may support gut function.[i] However, this dietary supplement is half the recommended dose so is unlikely to provide much brain support.

The supplement supports communication between the gut and brain and encourages a balanced microbiome.

Lion’s Mane mushroom in Avantera Elevate is associated with promoting gut health by improving gut flora composition and reducing inflammation.[ii]

What are the Ingredients in Avantera Elevate?

The ingredients in Avantera Elevate are associated with memory support, reduced stress, and enhanced focus.

The product includes ingredients like CDP Choline, L-Theanine, Turmeric, and green tea extract (Caffeine), which are noted for their cognitive benefits.

However, many of the ingredients in Avantera Elevate are underdosed, raising concerns about their efficacy.

NOTE: this section is the most detailed part of this review. I encourage you to read it because it explains how the ingredients work and why they are included in this stack.

 

Bacopa Monnieri

Bacopa Monnieri 300 mg (50% bacosides) – speeds learning time and improves memory function including recall.[iii]

Also known as Brahmi, Bacopa Monnieri is traditionally used in Ayurvedic medicine for enhancing memory and cognitive functions.

The active compounds in Bacopa Monnieri, called bacosides, have neuroprotective and antioxidant properties. These bacosides protect brain cells from free radicals which prevents cell damage and brain cell death.[iv]

However, side effects associated with higher doses of Bacopa Monnieri are rare but can include digestive issues such as nausea, and fatigue. But Avantera thoughtfully decided to include 30 mg Ginger Root extract in this updated formula to counteract any possible gastrointestinal issues.

Bacopa Monnieri also enhances acetylcholine, GABA, dopamine, and serotonin levels, which are linked to heightened focus, improved memory, mental clarity, a better mood, and overall brain health.[v]

Bacopa Monnieri even helps increase cerebral circulation.[vi]

L-Theanine

L-Theanine (200  mg) enhances focus, sleep, immune system strength, and blood pressure regulation.

L-Theanine boosts alpha and theta brain waves, which are linked to relaxation and increased creativity.[vii]

It also helps reduce cortisol while promoting calming neurotransmitters like serotonin and GABA.

This results in improved attention, alertness, and focus, assisting with creative problem-solving, learning, and studying.

Turmeric Extract 

Turmeric (Curcuma Longa) extract (95% Curcuminoids,100 mg) does offer extraordinary nootropic benefits. And the curcuminoids in this extract surpass many modern medications used to address neurodegenerative conditions like depression, Alzheimer’s, and stroke.

On a molecular level, Turmeric enhances neurogenesis and boosts the neurotransmitters serotonin and dopamine.[viii] It is a potent antioxidant, safeguarding the brain from chronic inflammation.

And Turmeric at the proper dosage is used to treat digestive issues, skin conditions, cancer, diabetes, heart disease, obesity, liver function, protect DNA from damage, and alleviate chest and abdominal pain.

The thing is the dose in this stack is so low as to not likely provide much benefit.

CDP-Choline 

CDP-Choline (Citicoline) (200 mg) – also known as Citicoline, this naturally occurring brain chemical is often included in dietary supplements to support memory and cognitive function.

CDP-Choline is unique as a choline source. Once it’s digested it separates into cytidine and choline. When it gets to your brain it converts back to CDP-Choline.

CDP-Choline helps increase levels of acetylcholine which is involved in concentration, memory and cognitive function. And provides energy for your brain when under sustained mental effort.

Natural Caffeine 

Caffeine 95 mg (green tea extract) – Caffeine is the most widely consumed psychoactive substance globally. As a nootropic, it us known to boost reaction time, alertness, memory, and mood.

Caffeine acts as an adenosine antagonist, influencing acetylcholine, epinephrine (adrenaline), and serotonin, while enhancing the utilization of dopamine.[ix] This provides the stimulating effect typically experienced with caffeine intake.

Caffeine also offers protective benefits by boosting the expression of brain-derived neurotrophic factor (BDNF). Research indicates that regular caffeine consumption might help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Caffeine can improve mood within an hour of taking it. And it works by increasing the density of GABA receptors, enhancing dopamine, and making some serotonin receptors more responsive.

BioPerine^® aka Piperine

Piperine (as BioPerine^®) 5 mg – Piperine is a black pepper extract and used in supplements to enhance and expedite absorption.

When combined with supplements like curcumin, Piperine can inhibit your liver from breaking down Curcumin so it can be absorbed. Piperine can also elevate the levels of other supplements and prescription meds in your body, which can be beneficial in some cases, but potentially harmful in others.

You will often find BioPerine^® included in various nootropic or supplement formulations. BioPerine^® is a trademarked form of Piperine that is included in nootropic stacks to increase the bioavailability of various nutrients.

Organic Lion’s Mane Mushroom 

Lion’s Mane Mushroom 100 mg – is used for enhancing memory, neuron repair, liver detoxification, and managing blood sugar and cholesterol levels.

Lion’s Mane Mushroom stands out among medicinal mushrooms for its brain health benefits. The active compound called erinacines promote Nerve Growth Factor (NGF), leading to increased neurogenesis and the synthesis of the myelin sheath for axons, enhancing overall cognitive function.[x]

This results in improved neuroplasticity, essential for encoding long-term memory, and the repair and maintenance of neurons, dendrites, axons, and synapses for better long term brain health.

The problem with including Lion’s Mane extract in this nootropic supplement is the active erinacines which help boost Nerve Growth Factor is only found in the mycelium of this mushroom.[xi]

Avantera Health declares on their supplement facts label that they use the fruiting body of this mushroom. Which does not contain any of the active compound erinacine.

But the fruiting body of Lion’s Mane which is used in this blend does contain hericenones which helps prevent Alzheimer’s.[xii] 

Unfortunately, the dose of Lion’s Mane used in this pre-made stack is so low that you’ll be unlikely to get all the benefits I mentioned above. At least 500 mg Lion’s Mane Mushroom extract is needed to achieve these benefits consistently.

Bacopa Monnieri extract

Bacopa Monnieri extract (50% bacosides, 300 mg) – boosts learning time and improves memory including recall. The active bacosides in Bacopa Monnieri protect brain cells from free radicals which prevents cell damage and brain cell death.

Bacopa Monnieri also supports acetylcholine, GABA, and serotonin – all tied to improved focus, clear memory, mental clarity, a better mood, and overall brain health. Bacopa Monnieri even helps increase cerebral circulation.

Rhodiola Rosea

Rhodiola Rosea extract (300 mg) – improves mental performance under stress and puts you in a better mood.

Rhodiola Rosea helps you feel better because of its effects on dopamine, norepinephrine, serotonin, and the feel-good opioids like beta-endorphins in your brain.

And it supports neurogenesis for better memory, activates the synthesis of ATP for cellular energy, and reduces the inflammatory C-reactive protein (CRP) for improved cognition.

Ginger Root Extract

Ginger Root Extract 30 mg – Ginger root extract helps reduce nausea and gastrointestinal problems.

Avantera Elevate Recommended Dosage

The recommended dosage for Avantera Elevate is two capsules per dose, on an empty stomach, within an hour of waking up.

Personally, I did not feel any benefit when following Avantera Health’s recommended dosage guidelines. But I take a lot of other supplements so my experience may not be a fair evaluation of the efficacy of this pre-made nootropic stack.

You may find that the reduced dosages of most of the ingredients in this supplement work well for you.

Avantera Elevate Reviews – Are Customers Happy with Avantera Elevate?

Neurohackers who have used Avantera Elevate often report a significant boost in mental energy and focus, and better productivity. Users may start to feel the effects of Avantera Elevate within 30 minutes (likely due to caffeine), but individual experiences can vary.

Avantera’s website reviews show 4.3 out of 5 stars. But rated only 4 out of 5 stars on Amazon due to limited cognitive benefits, and some report feeling nauseous after using it.

The main problem with a pre-made nootropic stack like Avantera Elevate is when you include caffeine in your supplement.

Even with ineffective amounts of the other ingredients in this stack, users will report a benefit from using the stack. Not realizing it is the caffeine they are feeling and not necessarily the benefits from the entire stack.

Including caffeine in a pre-made nootropic stack is dishonesty in my opinion by the manufacturer.

Elevate Pros & Cons

Pros

• Initially affordable via subscription, offering a mix of beneficial ingredients.
• Made in the USA with globally sourced ingredients in a GMP certified facility.
• Vegan, non-GMO, and contains no added sugar.
• One dose is only two capsules which make it easy to take.
• Includes turmeric and ginger extract which may promote better gut health.
• BioPerine^® in the formula enhances absorption and effectiveness of other ingredients.
• 30-day money-back guarantee
• The company provides proof that this supplement has undergone 3rd-party testing to verify quality and purity.

Cons

• The product heavily relies on caffeine for immediate impact and is missing essential nootropic components found in premium pre-made nootropic stacks.
• The company uses the wrong form of Lion’s Mane Mushroom and too low of a dose to back the claim they make for this nootropic mushroom’s inclusion in this stack.

What is Avantera Elevate Missing?

Elevate is missing key clinically validated nootropic ingredients that are commonly found in other effective cognitive supplements like B-vitamins, and L-Tyrosine.

Fortunately Avantera listened to the marketplace and their customers and dosages are now disclosed which means you know the exact amount of each component, which is a huge benefit.

The company also now provides 3rd-party testing documents and scientific evidence backing the safety and efficacy of their formula.

Avantera Elevate Side Effects

Mild gastrointestinal problems, such as nausea or diarrhea, are reported by some individuals. Some users may experience anxiety or restlessness due to the caffeine content.

Caffeine Sensitivity

If you are sensitive to caffeine, you may feel jitters. Sensitivity to caffeine can lead to feelings of jitteriness or increased heart rate in some users.

Energy Crashes

The boost from caffeine is short-lived and may result in a sudden drop in energy after its effects wear off. Users may experience a rapid decline in energy levels following the initial caffeine boost.

Interactions with Medications

Turmeric’s anti-inflammatory properties can interact with blood thinners, affecting clotting.

Is Avantera Elevate Right for You?

That is the question I first asked at the beginning of this review.

Hopefully by now you have a better understanding of what this product is and what it does.

Avantera Elevate may not be the most effective option because some of its ingredient doses are below the recommended amount to deliver significant benefits.

[insert image of young man holding a brain and use text: “how much does Avantera Elevate cost and is it worth it”]

While it may be a good choice for some who are searching for cognitive support, experienced Neurohackers need higher dosages of most of the ingredients in this stack to feel any benefit.

For example, Lion’s Mane Mushroom extract is the best way I know to boost Nerve Growth Factor. But you need a minimum of 500 mg of Lion’s Mane extract. And a supplement that includes mycelium which is where the active compound erinacine is found in Lion’s Mane Mushroom. The Lion’s Mane extract used in this formula includes only the fruiting body of the mushroom.

This blend also includes 95 mg Caffeine and an unknown amount of L-Theanine. But is missing the B-Vitamins and L-Tyrosine needed to support caffeine use.

For a more tailored approach to your cognitive health needs, consider a nootropic stack specifically designed for your unique challenges. No single dietary supplement or pre-made nootropic stack can offer this level of customization.

If you need help with figuring out which nootropics are best for you and the brain health issues you’re dealing with, I recommend scheduling a Personal Consultation with me. Together, we can create a stack that is perfectly suited to your needs.

How Much Does Avantera Elevate Cost?

A 30-day supply of Avantera Elevate if you use the recommended 2 capsules per day is $64.95 (+ shipping).

Or you can save some money by subscribing to get the product at $49.95 per bottle.