The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or womenThe “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was imperfect nutrition.[i] In 2014, the National Health and Nutrition Examination Survey… [Read More]

Nootropic supplements are known to boost learning, memory and recall. This post is about how memory works in your brain. And provides suggestions on nootropics you can add to your stack for each step of the memory process. Memory is fundamental to quality of life. Something as simple remembering where you left the keys. To… [Read More]

Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors. You can get detailed explanations on each by reviewing the individual review dedicated to each of dozens of popular nootropics here on Nootropics Expert®. This article is an overall summary of how nootropics work to… [Read More]

Thousands of college students go to their health clinic asking for Adderall. Or get it from an ADHD friend who’s willing to part with a few tablets from their monthly prescription.[i]Because they feel Adderall makes them more productive. And it helps them stay up at night to study.[ii]At least that’s what they’ve been told. And… [Read More]

Natural nootropic supplements are one of the easiest and safest ways to boost your academic performance this year.The right nootropic stack will help you focus on what you’re studying, pay attention during class or a lecture, and provide all-day energy so you don’t crash.The nootropics recommended in this post are ideally suited for studying. They’ll… [Read More]

for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They… [Read More]

Ever wonder why you get butterflies in your stomach? Or why an impending decision can cause an attack of intestinal cramps? We all “feel it in our gut” when we know something to be true. They happen because the body has two brains. You’re already familiar with the one in your head. But there’s also… [Read More]

“Brain fog” has become a blanket term we use when we’re not thinking clearly. Or we’re feeling fatigued, cranky, distracted, and our mental processing speed has slowed to a crawl.Brain fog is an unwanted and certainly inconvenient side effect of our always-connected lifestyle.Turns out that once you recognize the symptoms and learn a little about… [Read More]

If you are new to nootropics, and don’t know where to start, this post is for you. I’ll not insult your intelligence and suggest starting with something simple like caffeine and L-Theanine. Instead, let’s put together a stack that’s simple, safe and powerful. And won’t crush your monthly budget. First, let’s lay the ground rules… [Read More]

Getting all the nutrients your brain requires everyday doesn’t have to be complicated.If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple.Every day our body and brain require essential and non-essential nutrients.Essential means it must come from our diet. And non-essential means our body and brain… [Read More]