Table of Contents
SAM-e is used to treat depression, anxiety, osteoarthritis pain, fibromyalgia, and liver disease.
How does SAM-e work in the Brain?
SAM-e boosts brain health and function in several ways. But two in particular stand out.
How things go bad
↓ Cognition, memory, recall, and mood diminish
↓ Folic acid, Vitamin B6 & B12 absorption declines
↑ Homocysteine levels rise
↑ Pain levels rise
↓ Mental health, language and fine motor skills decline
How does SAM-e feel?
SAM-e Clinical Research
SAM-e Lifts Mood
Or supplementing with SAM-e to treat depressive symptoms.
SAM-e to Treat Adult ADHD
SAM-e Treats Depression
SAM-e Recommended Dosage
SAM-e for depression: 400 – 1600 mg daily in divided doses
SAM-e for bone and joint health: 200 – 1200 mg daily in divided doses
SAM-e for liver problems: 1600 mg daily in divided doses
SAM-e Side Effects
SAM-e is produced naturally in your body. So is considered well-tolerated and safe.
Type of SAM-e to buy
SAM-e is available in 200 and 400 mg tablets.
Avoid SAM-e in powder form as you’ll likely be unsatisfied with the results.
Nootropics Expert Recommendation
SAM-e 400 mg per day
I recommend using SAM-e as a nootropic supplement.