I’ve had Nootropics Expert readers asking me what my preferred multivitamin/mineral supplement is. And what I use every day. This post is a detailed response to that question.Performance Lab® Whole-Food Multi is by far the best multivitamin/mineral supplement I’ve used. And I’ve tried several different brands of multivitamins over the last 10 years.Including a couple… [Read More]

Nootropics Expert readers often ask me about which supplements I use. And what I recommend as a multivitamin, or for sleep, energy, or nootropic stack.But it’s a challenge to provide these recommendations. Because until recently, no single company produced every supplement I use.Either the form was wrong, or questionable quality had me looking for different… [Read More]

Cacao is known for elevating mood, boosting learning and memory, and is a potent neuroprotectant Cacao (cocoa, cocoa flavonoids, cocoa flavanols, cocoa extract) beans are a seed of the fruit of the Theobroma cacao tree.Cacao and dark chocolate contain high concentrations of polyphenolic compounds called flavanols.These flavanols, especially epicatechin and proanthocyanins, act as potent antioxidants.Cocao… [Read More]

Caffeine enhances alertness, stabilizes mood, boosts memory and cognition, and improves athletic performance Caffeine (1,3,7-trimethylxanthine) is the most widely used psychoactive drug in the world. And is considered a nootropic because used in moderation it helps improve reaction time, alertness, memory and mood. A Penn State University study in 2014 found 85% of the US… [Read More]

Coconut & MCT oil has been shown to increase energy and prevent mental fatigue, improves alertness, focus, and is anti-stress Coconut oil is extracted from the white flesh of mature coconuts harvested from coconut palm trees (Coco nucifera). Many neurohackers use coconut oil along with each nootropic stack dose to help the absorption of any… [Read More]