The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or womenHave you ever tried a nootropic supplement and been disappointed with the result? The latest racetam or herbal supplement was supposed to provide better focus and memory. But it was a dud. At… [Read More]
The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or womenThe “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was imperfect nutrition.[i] In 2014, the National Health and Nutrition Examination Survey… [Read More]
Phenibut has a calming effect on brain and body, helps relieve stress and anxiety, and boosts Human Growth Hormone Phenibut (β-Phenyl-GABA, β-phenyl-γ-aminobutyric acid, Noofen, Citrocard) is an analogue of the inhibitory neurotransmitter GABA. The addition of a phenyl ring allows Phenibut to cross the blood-brain barrier (BBB). Neurohackers prefer Phenibut when the goal is to raise GABA levels… [Read More]
Huperzine-A improves cognition, memory, learning, recall, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity. Huperzine-A (Hup-A) is a water-soluble alkaloid nootropic derived from Chinese Club Moss (Huperzia serrata). This plant is native to southeast Asia. And has been used in traditional medicine for millennia to treat skin conditions, muscle problems and to boost blood… [Read More]
Every day, 166 people in the USA die from traumatic brain injury (TBI) according to the Centers for Disease Control (CDC).[i] If you survive TBI, you can experience the effects for a few days. Or for the rest of your life. TBI can result in impaired cognition and memory, loss of vision or hearing, personality… [Read More]
Nootropic supplements are known to boost learning, memory and recall. This post is about how memory works in your brain. And provides suggestions on nootropics you can add to your stack for each step of the memory process. Memory is fundamental to quality of life. Something as simple remembering where you left the keys. To… [Read More]
Nootropic forums and blogs often describe depression as a neurotransmitter imbalance in the brain. And then offer suggestions on various nootropics or drugs to help lift your mood and reduce depression.But this simplistic view of depression misses the complexity of this disease.Recent research has shown that depression can have many possible causes. Including out of… [Read More]
Alpha-Lipoic Acid has been shown to boost acetylcholine, improve cognition and memory, and is a powerful antioxidant. Alpha-Lipoic Acid (ALA) is a sulfur-containing fatty acid naturally found in your body. Lipoic acid is unique among other antioxidants because it is both water- and fat-soluble. You get small amounts of lipoic acid in your diet from… [Read More]
5-HTP is known for relieving depression and anxiety, fibromyalgia, insomnia, migraines, obesity, and symptoms of Parkinson’s Disease 5-HTP (5-Hydroxytryptophan or oxitriptan) is an amino acid that is naturally produced in your body. 5-HTP is synthesized from the amino acid tryptophan which we get from food. 5-HTP is the immediate precursor of serotonin. And as a… [Read More]
Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors. You can get detailed explanations on each by reviewing the individual review dedicated to each of dozens of popular nootropics here on Nootropics Expert®. This article is an overall summary of how nootropics work to… [Read More]
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