Creatine nootropic dosage recommendation

Creatine has been shown to boost cognition and prevent mental fatigue Creatine is one of the most effective cognitive enhancers available. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. And used in your brain to re-charge the Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells. Creatine is stored […]

l-glutamine-improves-mood

Unlock your mental potential with L-Glutamine. Is it the secret nootropic you've been missing? Dive into the science behind its cognitive benefits inside.

The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. This article details the best minerals for brain health.   The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was […]

Pterostilbene increases BDNF

Research over the last several years has shown that our brain has the remarkable ability to re-wire itself throughout life. Every time we have a new thought, encode a new memory or learn a new skill, we are building a new neural network in our brain. And these tiny neural networks are dependent on an […]

Cat's Claw nootropic dosage

Cat’s Claw has been shown to increase Brain-Derived Neurotrophic Factor, fight inflammation and free radical damage, repair DNA, alleviate depression, and improve cognition and focus. Cat’s Claw (Uncaria tomentosa, Uña de Gato, or Savéntaro) is a South American vine used as a nootropic with potent anti-inflammatory and antioxidant effects that support DNA repair, immune function […]

Pycnogenol-improves-cognition

Pine Bark Extract has been shown to improve ADHD, decision-making, concentration, focus, memory and mood Pine Bark Extract  is a standardized extract of French maritime pine bark. This pine tree (Pinus pinaster) is native to the Mediterranean region. The extract of maritime pine bark called Pycnogenol contains 65 – 75% proanthocyanidins (procyanidins).[i] Professor Jacques Masquelier […]

Vitamin B5 - Pantothenic Acid dosage

Vitamin B5 is known to enhance alertness, cognition, energy, hearing, vision, elevate mood, lower anxiety and normalize healthy cholesterol levels Vitamin B5 (Pantothenic Acid) is one of 8 B-vitamins. B5 is water-soluble and found in every single cell in your body. Vitamin B5 is essential for the synthesis of acetylcholine (ACh). Adequate levels of ACh […]

Nootropics for brain injury and repair

If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]

Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...

Vitamin C benefits

Vitamin C is a potent antioxidant, and improves cognition, memory, learning, recall, reduces brain fog, helps neuroplasticity, and protects against glutamate-toxicity.  Vitamin C (ʟ-ascorbic acid or ascorbate) is an essential water-soluble vitamin. Your body cannot produce Vitamin C on its own, so you must get it from foods high in this critical nutrient. Or take […]

Zinc as a nootropic

Learn how to boost brain performance with zinc. Improve memory, focus, and cognition. Protect against neurodegeneration & enhance mental clarity.

Unrefined coconut oil and Performance Lab MCT Oil

Coconut & MCT oil has been shown to increase energy and prevent mental fatigue, improves alertness, focus, and is anti-stress Coconut oil is extracted from the white flesh of mature coconuts harvested from coconut palm trees (Coco nucifera). Many neurohackers use coconut oil along with each nootropic stack dose to help the absorption of any […]