mind lab pro review

I’ve been using Mind Lab Pro® every day for the last five years. This is my review of why I use it. And why you may want to consider trying it too. I often get emails from Nootropics Expert® readers asking me what my favorite nootropic stack is. And what I use every day. This post […]

St. John's wort dosage

St. John’s wort has been shown to relieve depression as well as some prescription antidepressants St. John’s wort (hypericum perforatum) is a potent antidepressant. This sprawling, leafy herb grows throughout much of the world’s temperate regions. St. John’s wort has been used to treat a variety of internal and external illnesses dating back to the […]

Best MCT Oil

This is my Performance Lab® MCT Review. Let me explain … Your brain makes up only 2% of your total body weight. But it consumes about 20% of your total body energy. Energy that is derived from glucose. This glucose comes from carbohydrates you get from food. It’s used as energy for your brain and […]

Phenylalanine dosage

Phenylalanine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD   Phenylalanine is a highly bio-available essential amino acid. Your body naturally converts L-Phenylalanine into the amino acid L-Tyrosine which is then converted into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once […]

foods that improve memory and concentration

Getting all the nutrients your brain requires everyday doesn’t have to be complicated. In this post you will learn the best food for memory & mood including better brain performance and cognition. If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple. Every day our body […]

Forskolin-dosage

Forskolin has been shown to boost memory and learning, improve motivation and mood, and stimulate cerebral circulation Forskolin (Coleus forskohlii) is the only known supplement to naturally boost cAMP (Cyclic Adenosine Monophosphate) in your brain. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, cAMP produces proteins needed for […]

best over the counter energy pills

I regularly get emails or get asked during Personal Consultations what are the best energy supplements to use. What nootropics help with chronic fatigue, flagging afternoon energy, or a loss of motivation. This question is particularly relevant in 2022. Because let’s be honest – trips to Starbucks every afternoon, or the corner store for an […]

How do nootropics work-updated 2022

This post details how nootropics work. Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors. You can get detailed explanations on each by reviewing the individual review dedicated to each of dozens of popular nootropics here on Nootropics Expert®. This article is an overall […]

post traumatic stress disorder hurricane Irma & Harvey

If you are in a hurry you can skip my notes on how to find out if you have PTSD and what causes PTSD and go straight to my list of the Best Nootropic Supplements for PTSD by clicking here.> I was diagnosed with post-traumatic stress disorder (PTSD) later in my adult life. And had […]

Vitamin B6 (P-5-P) dosage

Vitamin B6 is known to enhance alertness, cognition, energy, elevate mood, lower anxiety and normalize homocysteine levels Vitamin B6 (Pyridoxine, Pyridoxal, Pyridoxamine) is one of 8 B-vitamins. B6 is water-soluble and found in every single cell in your body. Vitamin B6 a required coenzyme for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin.[i] […]

Brain Waves - nootropics-flow state

A Flow State is the ultimate state of consciousness where you feel and perform your best. And nootropics can assist in getting to, maintaining, and coming out of an amazing flow experience Flow is an optimal state of consciousness. The flow state is also known as being “in the zone”. It’s where you perform your […]

how to improve memory and concentration while studying

Learn how to improve your memory and concentration by adding brain-enhancing nootropics supplements to your daily stack, guided by your Nootropics Expert.