The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. This article details the best minerals for brain health.   The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was […]

Mind Lab Pro 4.0 Review 2022

I have been using Mind Lab Pro® every day for the last 8 years. This is my new and updated review. You get an insiders view of why I use it. And why you may want to consider trying it too. Key Takeaways Mind Lab Pro 4.0 aims to enhance long-term brain health through various […]

Iodine nootropic dosage

Iodine improves energy levels, cognition, memory and mood In a hurry – click here to learn more about Performance Lab® NutriGenesis® Iodine Iodine is an essential trace element that combines with the amino acid tyrosine to form thyroid hormones T4 and T3. Thyroxine (T4) contains four iodine atoms, and triiodothyronine (T3) contains three iodine atoms. […]

Lavender oil capsules

Lavender is known for improving sleep quality, reducing anxiety, and improving mood Lavender (L. angustifolia, English Lavender) is an herb of the mint family that is used primarily for its anti-anxiety and antidepressant benefits. And for better sleep. Lavender was used thousands of years ago by the Romans as a natural antiseptic, to dress battle […]

racetam side effects

Learn all about racetams, what each racetam does, their benefits, dosages & ultimately, which is the best racetam for you with your Nootropics Expert.

Sulbutiamine dosing

Sulbutiamine has been shown to boost motivation, improve focus, enhance memory and alleviate depression Sulbutiamine (isobutyryl thiamine disulfide) is a synthetic derivative of Vitamin B1 (thiamine). Thiamine was the first B Vitamin to be discovered by researchers. That’s why it’s called B1. Sulbutiamine is simply two vitamin B1 molecules joined together. This chemical bond helps […]

Vitamin B3 - niacin dosage

Vitamin B3 is known for increased alertness, clarity, focus, memory, enhanced mood and energy, is a potent antioxidant and free radical scavenger, lowers LDL-cholesterol, increases HDL-cholesterol and lowers triglycerides Vitamin B3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine […]

Turmeric Curcumin Dosage

Turmeric has been shown to increase Brain-Derived Neurotrophic Factor, fight depression, improve cognition, focus and libido, and protect the brain from inflammation. Turmeric (Curcuma longa) is one of the most studied herbs in Ayurvedic, Siddha, Unani and Chinese healing. Turmeric has remarkable nootropic properties. And stands far above many modern medicines used to treat neurodegenerative […]

Phenibut is an analogue of GABA

GABA (gamma-aminobutyric acid) is an amino acid & neurotransmitter with many cognitive benefits. Learn about GABA supplements, dosages, & more inside.

longjack Tongkat Ali

Tongkat Ali is known for boosting stamina, energy, sex hormones, and reducing anxiety and stress Tongkat Ali (Eurycoma longifolia, Malaysian Ginseng) is a tropical plant native to Southeast Asia. Tongkat Ali has been used for centuries in traditional medicine for various health benefits, including malaria, cancer, diabetes, boosting energy, improving sexual function, and enhancing overall […]

best sleep supplement

There’s nothing quite like a full deep sleep. And waking refreshed the next day. In fact, we humans covet sleep so much we’ll try just about anything to help us improve sleep in 2024. A recent study showed that 70 million Americans have problems sleeping.[i] Another study at The University of Warwick Medical School in […]

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]