Turmeric Curcumin Dosage

Turmeric has been shown to increase Brain-Derived Neurotrophic Factor, fight depression, improve cognition, focus and libido, and protect the brain from inflammation. Turmeric (Curcuma longa) is one of the most studied herbs in Ayurvedic, Siddha, Unani and Chinese healing. Turmeric has remarkable nootropic properties. And stands far above many modern medicines used to treat neurodegenerative […]

Phenibut is an analogue of GABA

GABA (gamma-aminobutyric acid) is an amino acid & neurotransmitter with many cognitive benefits. Learn about GABA supplements, dosages, & more inside.

longjack Tongkat Ali

Tongkat Ali is known for boosting stamina, energy, sex hormones, and reducing anxiety and stress Tongkat Ali (Eurycoma longifolia, Malaysian Ginseng) is a tropical plant native to Southeast Asia. Tongkat Ali has been used for centuries in traditional medicine for various health benefits, including malaria, cancer, diabetes, boosting energy, improving sexual function, and enhancing overall […]

best sleep supplement

There’s nothing quite like a full deep sleep. And waking refreshed the next day. In fact, we humans covet sleep so much we’ll try just about anything to help us improve sleep in 2024. A recent study showed that 70 million Americans have problems sleeping.[i] Another study at The University of Warwick Medical School in […]

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]

astaxanthin nootropic benefits

Astaxanthin is known for reducing mental fatigue, improving clarity of thinking, concentration, motivation, mood and vision and is a powerful antioxidant Astaxanthin (3,3′-dihydroxy-β, β′-carotene-4,4′-dione) is a natural pink xanthophyll that belongs to a group of chemicals called carotenoids. Astaxanthin is produced by several freshwater and marine microorganisms, including bacteria, yeast, fungi, and microalgae like Haematococcus […]

glutathione for autism

Support autistic loved ones with natural nootropic supplements for autism. Supported by leading university studies, in plain English with your Nootropics Expert

how do i know if my supplements are good quality

Is that trending nootropic brand legit or not so much? Discover key tips on how to verify the legitimacy of nootropics brands with your Nootropics Expert.

resveratrol nootropic mitochondria

for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They […]

best nootropic mushrooms

Learn how to revolutionize your mind with your Nootropics Expert - Enhance focus, memory & cognitive abilities like never before with nootropics mushrooms!

Aniracetam saves baby mice

Aniracetam has been shown to relieve depression, boost learning & memory, improve verbal fluidity, increase music listening pleasure, and make you more social. Aniracetam (1-p-anisoyl-2-pyrrolidinone) is a fat-soluble ampakine nootropic in the racetam-class of compounds. Aniracetam is up to 10-times more potent than the original racetam, Piracetam. Aniracetam was patented by Swiss-based pharmaceutical company F. […]

how to measure neurotransmitter levels

In my many years of biohacking and using nootropics to optimize my brain, I have found basic blood work is fundamental to measuring my success. Lab tests give me a more accurate window into what these supplements are doing to my body and brain. More so than simply relying on how I feel. If you’ve […]