Vitamin B5 - Pantothenic Acid dosage

Vitamin B5 is known to enhance alertness, cognition, energy, hearing, vision, elevate mood, lower anxiety and normalize healthy cholesterol levels Vitamin B5 (Pantothenic Acid) is one of 8 B-vitamins. B5 is water-soluble and found in every single cell in your body. Vitamin B5 is essential for the synthesis of acetylcholine (ACh). Adequate levels of ACh […]

Nootropics for brain injury and repair

If you’ve spent any time here on Nootropics Expert®, you have a good idea how certain nootropics can benefit your brain. But if you’re just getting started with nootropics, the choices can seem overwhelming. Will one nootropic work? Will it take more that one supplement to solve my problem? If more than one, how do […]

Unrefined coconut oil and Performance Lab MCT Oil

Coconut & MCT oil has been shown to increase energy and prevent mental fatigue, improves alertness, focus, and is anti-stress Coconut oil is extracted from the white flesh of mature coconuts harvested from coconut palm trees (Coco nucifera). Many neurohackers use coconut oil along with each nootropic stack dose to help the absorption of any […]

Phosphatidylcholine-nootropic-dosage

Phosphatidylcholine (PC) is known to repair brain cells and neural connections, boost acetylcholine, and improve alertness, cognition, focus, memory and mood Phosphatidylcholine (PC, or Ptd-Cho) is one of two fatty acids that make up the outer layer of the membrane covering each of the 70 trillion cells in your body. Phosphatidylcholine is also converted in […]

Fisetin supplement

Fisetin is anti-aging, has been shown to boost learning and memory, improve mood, reduce back & arthritic pain, reduce inflammation, improve cognition in Alzheimer’s, and reduce allergies Fisetin (3,3′,4′,7-tetrahydroxyflavone), is a flavanol and yellow plant pigment that gives color to a variety of fruits and vegetables.[i]  Recent anti-aging research has shown Fisetin to be the […]

Phosphatidylserine-dosage

Phosphatidylserine (PS) is known to improve alertness, attention, cognition, memory, recall and mood, lower anxiety, and help you lose weight Phosphatidylserine (PS) is a phospholipid component of the membrane encasing every one of your brain cells. PS helps maintain the fluidity and permeability of brain cells. Allowing for the efficient transfer of proteins, enzymes, nutrients, […]

when to take choline bitartrate

Choline is often the center of a great nootropic stack. Because without adequate levels of choline in your brain, the rest of your stack is unlikely to work very well. Choline is neither a vitamin or mineral.  It is a water-soluble “nutrient” related to the B-Vitamin group. Choline was recognized as an “essential” nutrient by […]

Ashwagandha

Ashwagandha has been shown to repair and reverse damage to the brain caused by chronic anxiety and stress. Ashwagandha (Withania somnifera) is one of the most powerful herbs powerful Ayurvedic herbs in healing.  One of the main benefits of Ashwagandha is its remarkable stress-relieving properties. And stands shoulder to shoulder with some of the most […]

how to take saffron

Saffron is used for depression, PMS symptoms, post-partum depression, memory, appetite suppression, energy & stamina in athletes, and preventing neurodegenerative diseases like Parkinson’s and Alzheimer’s Saffron is the dried stigma of the Crocus sativus plant native to the Middle East. And is the world’s most expensive culinary spice largely due to the way it must […]

nootropics-motivation-reddit

Are you stuck in a career that doesn’t inspire you? Or a relationship that doesn’t excite you? Or a lifestyle that doesn’t fulfill you? Of the many excuses and issues for this complacency, one problem that surfaces the most is lack of motivation. To make matters even worse – lack of motivation to change things […]

Best Nootropics you can Buy on Amazon

I get asked frequently the best nootropics you can buy on Amazon to improve cognitive function. Especially by people new to nootropics. Because the term “nootropics” is starting to go mainstream. More and more people are finding you can heal and improve brain function with certain dietary supplements. And supplement manufacturers are noticing the increased interest […]

best supplements for runners

This article is about nootropics for runners. Because if you’re a regular runner, you’ve no doubt got into a pre-run routine. And part of that routine will be fueling your body before you set off. Every runner knows that maintaining energy and blood sugar levels is key to getting the most from your run. So, […]