how to improve reading comprehension adults

5 Best Nootropics for Reading Comprehension

David Tomen
David Tomen
4 minute read

best nootropics for reading comprehensionIntroduction

Reading comprehension is more than just understanding the words on a page. It’s about grasping the essence, connecting ideas, understanding, and then applying what you’ve learned.

But if you are not interested in reading in the first place, there is no nootropic on earth that will motivate you to want to read. On the other hand, if you are a reader but find that you need to re-read sentences over and over again, nootropics can help get you over that hump.

This is huge because if you are a reader but struggle with reading comprehension, it affects not only academic and work performance but also everyday tasks.

Natural nootropic supplements can help by enhancing the cognitive functions needed for effective reading comprehension.

how to improve reading comprehensionUnderstanding Reading Comprehension

Reading comprehension involves a myriad of cognitive processes—improving catecholamine balance, increasing focus and attention[i], enhancing working memory,[ii] and boosting stamina and energy.

Natural nootropics can play a pivotal role here. These substances have the potential to support these cognitive elements, making reading comprehension an achievable goal.

Key Takeaways

  1. how to improve reading comprehension adultsReading comprehension involves catecholamine balance, improved concentration, and focus, better working memory, and more energy and stamina.
  2. If you are not a reader and have no interest in reading, there is no nootropic on the planet that can motivate you to want to read.
  3. You can improve reading comprehension with individual nootropic supplements or by using a pre-made nootropic stack.
  4.  Supplementing with nootropics will not improve reading comprehension after one day of use. Instead, consistent daily use should provide the benefits you are looking for within about 30 days.
  5. Mind Lab Pro® has been shown in clinical studies to provide the cognitive boost needed for improved reading comprehension.

Best Natural Nootropics for Reading Comprehension


  • Effects: As a precursor for synthesis of dopamine in your brain, L-Tyrosine is ideal for restoring dopamine and norepinephrine which can be depleted by intense mental stress from reading while studying.
  • Scientific Backing: Studies have shown that L-Tyrosine supplementation helps maintain sustained memory performance which is required for reading comprehension.[iii]

Bacopa Monnieri (Brahmi)

  • how to get better at reading comprehensionEffects: Neurohackers who supplement with Bacopa Monnieri report improved processing speed, better learning and memory, and less anxiety after consistent daily use for 12 weeks.
  • Scientific Backing: 54 volunteers in Portland, Oregon took 300 mg Bacopa Monnieri per day for 12 weeks. After the 12-week study, those taking Bacopa had better word recall, improved attention, better memory scores, a greater ability to focus while learning, with less anxiety and lower heart rates.[iv]

Rhodiola Rosea

  • Effects: This adaptogen is reported to provide a significant anti-anxiety benefit, better mood, and improved focus, concentration, and alertness. All supporting better reading comprehension.
  • Scientific Backing: Animal studies show Rhodiola Rosea boosts serotonin in the hippocampus and increases neuron stem cell growth.[v]

DHA (Omega-3)

  • Effects: Supplementing with DHA daily and long-term improves cognition, thinking is clearer and quicker, and memory and your ability to learn improves. All needed for better reading comprehension.
  • Scientific Backing: DHA found in Omega-3 is also a component of brain cell membranes. Healthy and permeable brain cell membranes are required for optimal brain cell signaling, neurotransmitter release, and boosts the production of anti-inflammatory compounds needed to protect cellular health.[vi]

Ginkgo Biloba

  • Effects: Those who supplement with Ginkgo Biloba extract report faster thinking and reaction time, more energy and better memory.
  • Scientific Backing: Ginkgo biloba has been shown to increase cerebral blood flow which improves oxygen and glucose availability to neurons for neuronal health. Improving memory, recall, cognition, and learning required for improved reading comprehension.[vii]

Choosing the Right Natural Nootropic

how to increase reading comprehensionWhen searching for the right nootropic to support reading comprehension you can choose individual supplements from the list above. Or choose a high quality pre-made nootropic stack containing those ingredients.

Mind Lab Pro® contains 11 nootropic ingredients including L-Tyrosine, Rhodiola Rosea, and Bacopa Monnieri. A study conducted at the University of Leeds in the UK concluded supplementing with Mind Lab Pro® daily for 30-days significantly improved memory.[viii] And specifically boosted working memory and delayed recall needed for reading comprehension.

I highly recommend Mind Lab Pro® and encourage you to try it if you are looking to improve reading comprehension.

Try: Mind Lab Pro®


Enhancing reading comprehension goes beyond practicing reading skills; it also involves optimizing the cognitive functions that underlie this complex task. The natural nootropics listed above can offer significant benefits, backed by scientific research.

As an Amazon Associate I earn from qualifying purchases. This post may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[i] Cohen RA, Malloy PF, Jenkins MA. Disorders of attention. In: Snyder PJ, Nussbaum PD, editors. Clinical neuropsychology: a handbook for assessment. American Psychological Association; Washington, DC: 1998. pp. 541–572.

[ii] Swanson, H. L., & Berninger, V. W. (1996). Individual differences in children’s working memory and writing skillJournal of experimental child psychology63(2), 358–385 (source)

[iii] Colzato, L. S., Steenbergen, L., Sellaro, R., Stock, A. K., Arning, L., & Beste, C. (2016). Effects of l-Tyrosine on working memory and inhibitory control are determined by DRD2 genotypes: A randomized controlled trial. Cortex; a journal devoted to the study of the nervous system and behavior82, 217–224. (source)

[iv] Calabrese N.D., Gregory W.L., Leo M., Kraemer D., Bone K., Oken B. “Effects of a Standardized Bacopa Monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly: A Randomized, Double-Blind, Placebo-Controlled Trial” Journal of Alternative and Complimentary Medicine 2008 Jul; 14(6): 707–713. (source)

[v] Qin, Y. J., Zeng, Y. S., Zhou, C. C., Li, Y., & Zhong, Z. Q. (2008). Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica33(23), 2842–2846. (source)

[vi] Dighriri, I. M., Alsubaie, A. M., Hakami, F. M., Hamithi, D. M., Alshekh, M. M., Khobrani, F. A., Dalak, F. E., Hakami, A. A., Alsueaadi, E. H., Alsaawi, L. S., Alshammari, S. F., Alqahtani, A. S., Alawi, I. A., Aljuaid, A. A., & Tawhari, M. Q. (2022). Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus14(10), e30091 (source)

[vii] Mashayekh, A., Pham, D. L., Yousem, D. M., Dizon, M., Barker, P. B., & Lin, D. D. (2011). Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study. Neuroradiology53(3), 185–191 (source)

[viii] Abbott-Imboden C., Gonzalez Y., Utley A. “Efficacy of the nootropic supplement Mind Lab Pro on memory in adults: Double blind, placebo-controlled study” Human Psychopharmacology: Clinical & Experimental Volume 38, Issue 4, July 2023, e2872 (source)

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