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Welcome to Nootropics Expert

 

 

Free Secrets of the Brain 3rd Edition

Get “Secrets of the Optimized Brain,” 92 nootropics to help you plan your Nootropic Stack when you sign up for my newsletter:

 

Here at NootropicsExpert.com, we explore the universe of nootropics. You’ll find all the information you need to get the results you want.

If you’re overwhelmed by the fragmented information for nootropics spread across several websites, you can end your search.

How does one nootropic interact with another? Which one is safe? And which nootropics have side effects? We cover all that here.

Use my Nootropics Guide to get more familiar with the different types of cognitive enhancers and what they do. And you’ll be able to safely build your own stack.

Here you’ll find a comprehensive list of the latest nootropic compounds. You’ll quickly learn what each does along with their side effects. And the ‘mechanism of action‘ or how each supplement works in your brain and body.

You’ll get nootropic dosing recommendations, and interactions with other nootropics and medications. Including what to avoid!

You’ll even learn the history of a nootropic compound. How and why it came into being. And how it’s used by the nootropic and medical community.

Some of the nootropics you’ll find on NootropicsExpert.com are prescription drugs in some parts of the world. These same nootropics are sold as OTC supplements in countries like the United States.

I”m happy you’re here. Because you should be able to find everything you need to know about nootropics on this site. No need to go anywhere else. Armed with this knowledge you can choose the best nootropics for you, and finally start experiencing the benefits you’re working to achieve. Verification

The Definitive Guide to Nootropics

A nootropic is a substance that enhances cognition and memory and facilitates learning.

Neuro-hacking and the research behind brain modulation, nootropics, and biohacking in general is a constantly evolving and improving science.

We cover all that in The Definitive Guide to Nootropics.

Nootropics Guide

The Big List of Nootropics

Nootropics cover a broad category of compounds with cognitive boosting properties.

They have minimal side-effects and are appropriate for long-term use.

The Big List is a quick reference guide for nootropics. Learn what it’s for, how it’s used, side effects, interactions and dosing suggestions.

Nootropics List

The Best Nootropics

Achieving brain optimization comes with a lot of trial and error. Experimenting to see what works best for you. But spend enough time in the nootropics community, and you begin to see patterns develop.

After you try the latest edition to the racetam-family of nootropics. Most biohackers settle into the nootropic that works best for each category of; cognition & focus, memory, energy & motivation, anxiety & depression, and brain repair & maintenance.

The “Best Nootropics” page is a distillation of what I have found to be the best nootropics for each category of brain optimization. You’ll find a list of the best nootropic compounds for each category. And links through to more detailed articles for each category.

Best Nootropics

 

About David Tomen

David has been researching nootropics and brain optimization for over 10 years. When he's not writing about nootropics, he's travelling the world (45 countries so far), sailing, diving, studying neuroscience or sitting under an umbrella on Miami Beach. More...

Comments

  1. Matthew says

    October 17, 2022 at 3:30 pm

    I´ve been taking bacopa and it makes me feel really tired. I´ve been researching that is a sedative. Does the sedative affect go away on its own or will I have to deal with this?

    Reply
    • David Tomen says

      October 17, 2022 at 3:41 pm

      Matthew, Bacopa seems to modulate brain levels of serotonin. You may be especially sensitive to this effect and if that’s the case then this is likely the wrong supplement for you.

      Reply
  2. Nik says

    October 15, 2022 at 5:07 am

    Hi David,

    I tried to leave a comment yesterday, but it didn´t work at all.

    I love your site and could spent hours reading it. Thank you so much for your great work!

    I have some questions regarding my own stack and hope you can help me out.

    Can I just combine the Nootropics Acetyl-L-Carnitine (ALCAR), Alpha Lipoic Acid, Caffeine, CDP-Choline, Rhodiola, CoQ10, PQQ if I want more Energy and Motivation or is it not a good idea to take all of them at the same time? I would also add some Lion’s Mane Mushroom and a B-Complex for Focus and Flow. What do you think about it?

    For the Caffeine I would take some Green Tea extract. I didn´t find it on your list, but it should be a good source, right?

    Can I combine all this stuff with a meal or is it recommended to take it without food? What would be the difference?

    Thank you in advance and have a nice weekend.

    Best regards,
    Nik

    Reply
    • David Tomen says

      October 22, 2022 at 3:53 pm

      Nik, it’s been days since I’ve had time to answer these questions. So it likely wasn’t you that was the problem.

      You can use all of those supplements. But you need to go to each individual review for dosage recommendations. Because dosage is critical and timing during the day. Take them all at once with water and a tablespoon of unrefined coconut oil. The water soluble ingredients take care of themselves. And the oil activates bile acids and enzymes to ensure the fat-soluble ingredients are digested.

      Reply
  3. Javier says

    October 10, 2022 at 7:41 am

    Hi David, I have medium sleep apnea. Every night I was taking cherry tart, magnesium and started to take lemon balm. However, I noticed that my sleep apnea got worsened when adding LB. I then researched and read that this may be do to muscle relaxation and there for accentuate the obstruction of my throat. I also read that magnesium may have this as a side effect (relaxed muscles). I stopped now altogether and the apnea seems better. Do you have any supplements that avoid muscle relaxation while providing a good night sleep?

    Reply
    • David Tomen says

      October 10, 2022 at 3:45 pm

      Javier, you are certainly correct about magnesium because that is one of the ways it helps with sleep. But you need magnesium so I suggest using smaller doses 2 or 3 times during your day instead of before bed.

      Have you tried L-Theanine, L-Tryptophan and/or CBD Oil for sleep?

      Reply
  4. Gil says

    October 6, 2022 at 2:08 pm

    Hi David,
    Can you give me some help. Any nootropics to help regulate estrogen?

    Thanks

    Reply
    • David Tomen says

      October 6, 2022 at 3:13 pm

      Gil, they are not considered “nootropics” because they do not provide any direct benefit to the human brain.

      But the most used supplement for controlling estrogen is DIM: https://geni.us/iY9cH (Amazon)

      Reply
  5. Aaron says

    October 6, 2022 at 4:05 am

    you take a lot of supplements may I ask what your daily diet is like most of us can get vitamins from our food

    Reply
    • David Tomen says

      October 6, 2022 at 3:29 pm

      Aaron, you do NOT get all the vitamins and minerals you need everyday from food and I can prove it. All you need to do is spend some time reading articles on this website and you’ll find all the proof you need.

      Reply
  6. Heather says

    October 5, 2022 at 11:20 am

    Hi! Do you do consultations for children? My son is 12 with ADHD and ODD and trying to help him with his defiance and impulsive behavior.

    Reply
    • David Tomen says

      October 5, 2022 at 4:18 pm

      Heather, I have done dozens of consultations with parents asking about using nootropics with kids. Keep in mind I am not a doctor. Nor had a played on on TV! So all I can do is share my experience and that of others in our community in using nootropics for various reasons including ADHD.

      Reply
  7. Levi says

    September 27, 2022 at 2:06 am

    What can I take to help Tic?

    Reply
    • David Tomen says

      September 27, 2022 at 3:33 pm

      Levi, according to this study L-Theanine and Vitamin B6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8875106/

      Reply
    • vurg says

      October 4, 2022 at 5:05 pm

      I’m an octogenarian. Several years ago, I was told by my doctor, I had anxiety disorder. In fact I was told that 9 out of 10 drs would say so. I had other issues, and pursued an answer through 6 doctors, 3 of them endocrinologists. One connected to a high end medical facility. I finally had the answer. Adrenal insufficiency. He didn’t give it a name, but I was put on over the counter items. I suspect a lot of the people given this test will have the same problem, but be given dangerous prescriptions.

      Reply
      • David Tomen says

        October 5, 2022 at 4:38 pm

        Vurg, the best thing I have found for adrenal fatigue and which I use 3 – 4-times per day is this: https://geni.us/Xzo6 (Amazon)

        Reply
  8. Alan Johnson says

    September 16, 2022 at 9:07 am

    I wonder if you could touch on Bee Propolis in your informatics series on your tube channel.Oh yes many thanks for all the good data you have disseminated there on you tube!

    Reply
    • David Tomen says

      September 16, 2022 at 10:58 am

      Alan, there is very little research on using Bee Propolis for nootropic benefit. Until that changes I will not be writing a review on that compound.

      Reply
      • Alan Johnson says

        September 17, 2022 at 12:01 pm

        There are researchers beginning to study it for effects on aging brains now. But I understand your position. You don’t have to post this FYI only.
        Thanks for responding and for all your efforts on your website.

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043876/

        https://link.springer.com/chapter/10.1007/978-981-15-6799-5_17

        Reply
        • David Tomen says

          September 17, 2022 at 3:24 pm

          Thanks Alan.

          Reply
  9. Milos says

    September 13, 2022 at 5:26 pm

    Hi David, I have a question, and would like to know your opinion. What would be the best nootropic or smart drug choice for a programmer? I don’t think I have any kind of disorder or similar, I just want to improve things like -> grumpiness, procrastination, focus, concentration, brain fog, and classic anxious things when we do complex tasks for which we are highly responsible. Thanks in advance

    Reply
    • David Tomen says

      September 15, 2022 at 5:45 pm

      Memory and concentration: https://nootropicsexpert.com/how-to-improve-memory-and-concentration/

      Brain fog: https://nootropicsexpert.com/best-supplements-for-brain-fog/

      Reply
  10. Libbie Rice says

    September 13, 2022 at 11:49 am

    Hi David,
    I remember you saying that we should take MLP with fat because of the fat solubility of some of the ingredients. I see in the ad that it’s suggested to take it on an empty stomach in the AM. I’ve been taking it with food for a few years and feel good with it. Time to switch to taking it with no food?

    Reply
    • David Tomen says

      September 13, 2022 at 2:18 pm

      Libbie, if you have been using Mind Lab Pro with food for years and it’s working for you do not change. Why try to fix something that ain’t broke? 🙂

      Reply
      • Libbie Rice says

        September 14, 2022 at 10:30 am

        Good point! I’m curious. Are there fat soluble ingredients in MLP?

        Reply
        • David Tomen says

          September 15, 2022 at 5:22 pm

          Libbie, Phosphatidylserine is fat-soluble.

          Reply
          • Libbie Rice says

            October 3, 2022 at 8:19 am

            Thanks David!

      • Sam says

        September 14, 2022 at 12:47 pm

        If the premise of not fixing what’s not broken is applied, what is your general argument if someone were to ask why one would take or turn to Nootropics if no significant cognitive difficulties are evident or diagnosed?
        Many anecdotally report diarrhea and indigestion from some supplements. Is there anything you recommend to take broadly with the supplements to mitigate intestinal perturbation?

        Reply
        • David Tomen says

          September 15, 2022 at 5:11 pm

          Sam, many use various nootropic supplements to optimize cognition and memory. If you are happy with the way your brain works now then I suggest looking elsewhere.

          And I concentrate on brain function and it’s various problems here. You will need to look somewhere else for mitigating intestinal perturbation.

          Reply
  11. Brian says

    September 12, 2022 at 6:31 pm

    I found a nootropic blend I became interested in called Absolute Focus, created by Bright Brain. It contains an ingredient called Adrafinil, which is stated by WebMD to be potentially addictive for some people. Is this something I should be worried about if I was thinking about purchasing it? Also, is the dose of 150mg within each capsule potentially addictive?

    Finally, I just wanted to know if Absolute Focus could be taken safely with MLP if taken on separate days.

    Thanks for the feedback.

    Reply
    • David Tomen says

      September 13, 2022 at 2:59 pm

      Brian, I have absolutely no idea what the ingredients are in “absolute focus” so couldn’t tell you if you could use it with Mind Lab Pro.

      Adrafinil is a prodrug or precursor to Modafinil. The addictive potential of that drug is much lower than something like Adderall. But it all depends on the person.

      I have a brief description of what Modafinil is in this article if you are interested: https://nootropicsexpert.com/smart-drugs-the-bad-and-the-ugly/

      Reply
      • Brian says

        September 13, 2022 at 10:49 pm

        One of the included ingredients in Absolute Focus is citicoline, which is supposed to help with brain function. I plan to alternate between that and MLP, which both contain citicoline. Is this something that the body will build a tolerance against if taken daily?

        Reply
        • David Tomen says

          September 15, 2022 at 5:42 pm

          Not is you stay with the recommended dose of 300 mg twice per day.

          Reply
  12. Jen says

    September 12, 2022 at 2:30 pm

    Hi David,
    My teenage Son has trouble learning in school and really has trouble learning many things in life. Quite often we have to repeat things to him 2-3 times before he gets it. He does seem to have some expressive and receptive language issues. He’s great at sports but he can’t fold clothes. He can’t take a chip bag and roll it down and put an elastic on it. I guess these are fine motor, while sports are gross motor. He has been clinically diagnosed with having Pans Pandas but no one really knows what is wrong with him besides the fact that he seems to regress (speech, language, memory, ADHD, comprehension, OCD) all of these worsen when he gets sick. I’ve tried every protocol there is for the immune system and I’ve tried mushroom blends, PS, all kinds of different supplements. My cupboard has 3 shelves full of them. Nothing that is supposed to “help memory and learning” has helped him. I’ve been trying for 6 years straight and I’m exhausted. We spent thousands on neurofeedback as well. No improvement. I’ve tried so hard to avoid medication but at this point I’d do anything for him to gain some focus and help with his cognition. He is almost at the age of driving and he thinks he would be fine to drive. I know he would not. Anyhow, I’m looking at him trying Mementadine as it helps with OCD and ADHD symptoms. We are in Canada and I’m wondering about trying Piracetam. Do you know if it is available in Canada? It says it helps with Choline usage in the brain and that does sort of scare me because when we have tried Choline in the past, he has become confused and his mouth movements were off. It was scary. maybe the dose was too high but I am still confused as to why it would do that to him when it is supposed to do the very opposite and HELP with speech and language. If you have any suggestions, I would love to hear! Thanks.

    Reply
    • David Tomen says

      September 12, 2022 at 5:51 pm

      Jen, is you son had a bod reaction to choline in the past then do NOT use any of the racetams including Piracetam.

      But if he has been diagnose with PAN/PANDAS syndrome then this was was beyond the scope of what you will find here. A quick search show that this syndrome is an autoimmune disease. The treatment for it is intense (https://www.pandasppn.org/flowchart/#treat) and not something that can be supported using natural nootropic supplements as far as I can tell.

      But if it is simply ADHD or OCD then I suggest you schedule a consultation with me. And I’ll walk you through protocols for either or both using natural supplements.

      Reply
  13. jakub says

    September 10, 2022 at 11:37 am

    Hi! can i ask you, i would like to add piracetam to my nootropics stack, the dosage would be 4800mg per day in total, do i need to supplement any form of choline, if i get about 1100mg of choline from my diet? thank you David, i appreciate what you’re doing!!

    Reply
    • David Tomen says

      September 13, 2022 at 4:13 pm

      Jakub, if you get a racetam-headache you’ll know you need to supplement with additional choline. Either Alpha GPC or CDP-Choline.

      Reply
  14. BabsM says

    September 8, 2022 at 5:26 pm

    Hi David, I read the free download ‘Secrets of the Optimized Brain’ and I cannot wait for the paper version of your bigger book. In the meantime, I would like to ask your opinion on GlyNAC supplementation as a general anti ageing supplement with (apparently) very good outcomes on brain health. I was thinking to start with 2.5gr of Glycine and 2.5gr of NAC twice a day. (median doses used in the study I read) For what I know, it should not interfere with MB…Cheers!

    Reply
    • David Tomen says

      September 9, 2022 at 3:19 pm

      Babs, 2.5 grams of Glycine is good, but 2.5 grams for NAC is ay overdoing it. NAC should be 600 mg 3-times per day.

      Keep in mind that clinical studies often use much higher doses because studies are generally short. And they’re looking for a reaction in the short-term rather than long-term supplementation.

      Reply
      • BabsM says

        September 9, 2022 at 4:51 pm

        Hi David, thanks for your answer. You may know these studies already, but I wonder, if you don’t, you might find them interesting. It looks like, at lower doses of 2.4gr/day of both Gly and NAC the researchers didn’t find any benefit in the older group of participants. If you have time and inclination to read them, I would love your opinion. Cheers

        https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639?login=false&fbclid=IwAR0h6Dtj-Ty6NSi53XlpDNoTj4TVKlZPas6T68kheaYijR514EnmzjUKVbY

        https://www.frontiersin.org/articles/10.3389/fragi.2022.852569/full

        Reply
        • David Tomen says

          September 13, 2022 at 5:14 pm

          Babs, clinical studies are helpful in telling us how these supplements work and if they are safe. But whether they will provide any benefit to a particular person depends on the person and their unique chemistry. I’m ‘older’ and use 1,500 mg NAC every day. When everyone else around me gets a cold or the flu I usually avoid catching it. I think most people will have a similar experience no matter your age.

          Another thing to keep in mind is these clinical studies often use much higher doses than normal because the studies are only a few weeks at most. And they want to find out if something is going to provide a specific benefit in a short period of time. So, we cannot translate that into a dosage for a supplement to use long-term.

          Reply
  15. Marcus says

    September 7, 2022 at 11:40 am

    Hi there,

    I found that the effects of my Mind Lab pro 4.0 supplementation has started to dwindle, and I would like to cycle off it for a few days.

    Do you have any recommendations for other nootropics that I could take during these “off days” that could have similar effects as Mind Lab Pro, but won’t interfere with it? (won’t build unwanted tolerance against it or uses different mechanisms of action)

    Reply
    • David Tomen says

      September 7, 2022 at 3:45 pm

      Marcus, if you are not “feeling” the effects of Mind Lab Pro as much it sounds like you restored a deficiency by using it. You haven’t mentioned your age or any health issues. So, I suggest you use MLP as your “base” like I do. Then add another dose of L-Tyrosine, CDP-Choline, ALCAR and Phosphatidylserine at noon. Along with a high quality multivitamin, 1,000 mg DHA in the morning and 400 mg magnesium before bed.

      Then check back in a couple of weeks and let us know how that worked for you. BTW, “cycling” Mind Lab Pro will just mean that you’ll have off days where you are deficient in several nutrients again.

      Reply
  16. cine says

    September 6, 2022 at 7:55 am

    Hi David,

    At 15 years old, I started taking phenobarbital (prescribed for seizures) and stopped it when I turned 19. Now I’m 45 years old. Reading one of your article, I realised all the core symptoms I have for decades (foggy brain, dreamy feeling, decision making issues, memory recalls, cognitive issue) could be related to phenobarbital. Now I take ADHD & anti depression meds.
    1) Is there anything I can do now to reverse/reduce the effects of phenobarbital ? Especially the drowsy feeling and memory issues.
    2) If this is a part of larger discussion and we can try to address it with certain nootropic/ other protocols, I can book a consultation with you.

    I have also ordered Adv Neurotransmitter test (ZRT lab, dried urine) as I am tapering my antidepressant and wanted to check the NT levels periodically.

    Regards.

    Reply
    • David Tomen says

      September 7, 2022 at 5:47 pm

      Cine, I wish I could help but I am not aware of any natural supplement that can help reverse or reduce the effects of phenobarbital.

      The only thing I can suggest is to try a protocol of nootropic supplements that we use to help increase learning and memory and boost energy. Whether they would help with recovery is unknown. But it is certainly worth trying.

      Reply
  17. Mary says

    August 28, 2022 at 9:58 am

    Hi David, I was just wondering if you can also do an email consultation? if so, how much?
    I just have a really crazy schedule and I kind ended up rebooking some of my appointments a few months further down the road or ultimately cancelling them. it’s not entirely like this but, I’m swamped from August to mid-October.

    Reply
    • David Tomen says

      August 31, 2022 at 2:42 pm

      Mary, I can do a consultation via email but it’s the same price. Because it actually takes more work to correspond via email compared to via phone.

      Reply
  18. Kiara says

    August 25, 2022 at 12:59 am

    Dear David,

    I would appreciate your reccomendation on nootropics including racetams that i may try.

    I have pms and the anxiety, brain fog, low energy is debilitating in the 1.5 week before my period. I experienced a traumatic psychological event 4 years ago and was diagnosed with anxiety. After constant anxiety I began to loose my memory and sometimes struggle to remember names of people and things i have known for years. I forget stuff like going to a cupboard and forgetting what I went to pick. Verbal fluidity is challenging as I sometimes cannot recall words I want to say. Ability to focus and complete tasks is problem. focusing was something I was always great at.

    I have tried methylene blue but would stop after a week because my head would feel heavy. was taking very low dose like 1/10 of the recommended dose. not sure if it was a detox reaction. Also would like to know what nutrients a person needs to take along with MB.

    Your recommendations will be much appreciated. THKS

    Reply
    • David Tomen says

      August 31, 2022 at 2:00 pm

      Kiara, there is no “one pill solution” to solving what you describe. And I certainly cannot do it justice here. I highly recommend that you schedule a consultation with me to find out exactly what you need to do to get back on your feet.

      Reply
  19. Coco says

    August 23, 2022 at 10:41 am

    Hi David

    Is it safe to take 1mg of nicotine every day?
    It has the potencial to lower the default mode network of the brain and upregulates the nicotinic receptors, great for my mood and focus issues.

    So can be harmful or beneficial to take 1 small dose of 1mg every day? I know it has tolerance and addiction.

    Reply
    • David Tomen says

      August 23, 2022 at 2:20 pm

      Coco 1 milligram per day should not be a problem. The thing with nicotine is it is dose Dependent. The more you use, the less effective it is. Probably because it desensitizes nicotinic receptors.

      Reply
  20. BabsM says

    August 22, 2022 at 6:00 pm

    Hi David, I would love your opinion on mixing Methylene Blue with ashwagandha and lion’s mane ( read a lot about ST and I don’t want to create any dangerous side effect). My husband has a family history of Alzheimer disease and we are pretty terrified by it. And also, I read somewhere that PQQ may interfere with MB absorption. I also wanted to ask you, if you are planning to have your book printed in the future: I love paper books, love to mark them, underscore, highlight and I get lost in the e-books….:) Cheers and thanks for your website, it is brilliant!

    Reply
    • David Tomen says

      August 23, 2022 at 4:08 pm

      Babs, Methylene Blue is NOT contraindicated with either Ashwagandha or Lion’s Mane Mushroom.

      But MB donates an electron to the electron transport chain for energy production in your mitochondria. CoQ10 and PQQ work in a similar manner so some suggest avoiding those two supplements if using MB.

      I am putting the finishing edits on the 2nd Edition of Head First now and hope to have it to my publisher soon. It will be available in hardcover, paperback as well as digital.

      Reply
      • BabsM says

        August 24, 2022 at 2:46 am

        Thanks a million David, great info. And also, I am so happy you are going to give us the option of having the printed version of your book. I tend to get lost in the digital version. Love the old style paper! 😉 Cheers

        Reply
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