Table of Contents
How does Phosphatidylserine work in the Brain?
How things go bad
↓ Neurotransmitter signaling declines
↓ Recall, reaction time and mood diminish
↓ Memory declines
Phosphatidylserine to the rescue
How does Phosphatidylserine feel?
Neurohackers report that using Phosphatidylserine (PS) as a nootropic:
- Boosts energy levels
- Improves alertness
- Less brain fog
- Better memory
- Logical thinking improves
- Concentration is better
- Clarity of thought
- Weight loss
- Easier to remember names, phone numbers, tasks, etc.
- Mood improves
- Lowers cortisol
- Relieves insomnia
- Vivid dreams
There are reports that PS helps with Tourette’s Syndrome.
Phosphatidylserine Reduces Beta Brain Waves
Phosphatidylserine Reduces Stress
Phosphatidylserine Improves Cognition in Athletes
Phosphatidylserine Reduces Symptoms of ADHD
Phosphatidylserine Improves Memory
Recommended Phosphatidylserine (PS) dosage is 100 mg 3-times per day.
Some may experience insomnia or stomach upset at higher than recommended doses.
Phosphatidylserine is sold in tablet or capsule form. Capsules can run from 100 to 300 mg each.
Several supplement makers offer this branded form of PS which they license from Enzymotec.
Nootropics Expert Recommendation
Phosphatidylserine (PS) 100 mg 3-times per day
We recommend using Phosphatidylserine (PS) as a nootropic supplement.
You can buy individual Phosphatidylserine supplements. Or you could try my favorite pre-formulated nootropic stack Mind Lab Pro® which includes Phosphatidylserine (using Sharp PS® Green).