Table of Contents
St. John’s wort (hypericum perforatum) is a potent antidepressant. This sprawling, leafy herb grows throughout much of the world’s temperate regions.
St. John’s wort has been used to treat a variety of internal and external illnesses dating back to the ancient Greeks. St. John’s wort supplements are derived from the flowering tops of this perennial shrub.
The name St. John’s wort comes from its traditional flowering and harvesting on St. John’s Day which falls on June 24.
St. John’s wort has remained a popular treatment for anxiety, depression, cuts, and burns. Recent research shows its effectiveness in treating cancer, inflammation, bacterial and viral diseases.
As a nootropic, and for cognitive health, St. John’s wort is as effective at relieving mild-to-moderate depression as the most commonly prescribed SSRI and TCA (tricyclic) antidepressants.
St. John’s wort helps:
- Neurotransmitters. St. John’s wort inhibits the uptake of serotonin, dopamine, GABA, glutamate and norepinephrine. Inhibiting the neuronal uptake of these neurotransmitters can have a profound effect on depression and mood.
- Neuroprotection. St. John’s wort extract decreases oxidative stress, prevents neurotoxicity, and brain inflammation. It helps maintain mitochondria electric potential in brain cells. And protects against cell death caused by amyloid P peptides that form plaques in the brains of those suffering from Alzheimer’s.
- Anxiety and stress. St. John’s wort extract helps alleviate the symptoms of anxiety and stress by influencing neurotransmitters. And St. John’s wort moderates the genes controlling the function of your HPA-axis which is directly related to symptoms of anxiety and stress.
Overview
St. John’s wort (hypericum perforatum) is regarded as a wildflower, herb and weed. As a nootropic, St. John’s wort is considered a powerful antidepressant.
St. John’s wort is native to Europe. But can be found growing wild throughout Asia, Africa, North and South America and Australia.
Greek physicians Galen and Dioscorides prescribed St. John’s wort as a diuretic, for healing wounds and treating menstrual disorders. In the Middle Ages, it was used as a talisman for warding off evil spirits.
St. John’s wort is best harvested on St. John’s Day (June 24) when the herb is in peak bloom. Legend has it that if you placed a sprig of the herb under your pillow on St. John’s Eve, St. John himself may appear in a dream, and bless you for another year. (Not sure if this applies when you put a bottle of St. John’s wort extract under your pillow, but worth a try).
St. John’s wort first crossed the radar of modern herbalists and naturopaths in 1997. A study published in the British Medical Journal entitled, “St John’s wort for depression–an overview and meta-analysis of randomized clinical trials” pushed it to superstar herbal antidepressant status.
This meta-analysis of 23 previously published studies on St. John’s wort was drawn from foreign medical journals. The analysis showed that overall, St. John’s wort was significantly superior to placebo. And was as effective as pharmaceutical antidepressants.[i]
The British Medical Journal published another study in 2005 showing that St. John’s wort was equally effective in treating depression and better tolerated than the widely prescribed antidepressant paroxetine (Paxil).[ii]
The two major active constituents of St. John’s wort are hypericin (a naphthodianthrone) and hyperforin (a phloroglucinol). The plant contains a total of seven groups of medicinally active compounds.[iii]
Researchers have extensively documented St. John’s wort as having antidepressant, antiviral, antioxidant, anti-cancer, and antibacterial effects.[iv]
The most recent clinical studies show that hyperforin is the constituent in St. John’s wort that has the most antidepressant action.
If you’ve had limited success using St. John’s wort for depression and anxiety, your choice of supplement may be the problem. Go to “Dosage Notes” in this article to learn what extracts work best.
How does St. John’s wort Work in the Brain?
St. John’s wort boosts brain health and function in several ways. But two in particular stand out.
- St. John’s wort reduces depression. Hyperforin is the major antidepressive constituent of St. John’s wort. Hyperforin inhibits the uptake of serotonin, dopamine and norepinephrine in the brain.[v] By making more of each of these neurotransmitters available in the brain, mood is elevated and depressive symptoms decline.
Clinical trials also demonstrate that the level of antidepressant effect of St. John’s wort extract is entirely dependent on the concentration of hyperforin.[vi]
A study in Berlin compared the efficacy of using St. John’s wort extract (WS 5570) to paroxetine (Paxil) in treating moderate to severe depression.
In this multicenter, randomized, double-blind study, 130 patients who received 900 mg or 1800 mg per day of St. John’s wort, or 40 mg of paroxetine were included.
The study showed that St. John’s wort and paroxetine were equally effective in preventing relapse in continuation of treatment after recovery from moderate to severe depression. And that St. John’s wort was an important alternative treatment option for long-term prevention of depression.[vii]
- St. John’s wort reduces stress. St. John’s wort is licensed in Germany to treat anxiety, depression and sleep disorders. But scientists and researchers are still working on what in this plant provides the anxiolytic effects.
The anti-anxiety effects of St. John’s wort have been attributed to the binding affinity of at least 10 different extracts of the herb. Including naphthodianthrones like hypericin, flavonoids, xanthones, and bioflavonoids for adenosine triphosphate (ATP). GABAA, GABAB and glutamine receptors, as well as the inhibition of monoamine Oxidase-A and -B activity. And synaptic uptake of serotonin, dopamine and norepinephrine.[viii]
All we know for sure at this point is that St. John’s wort works to help alleviate some forms of anxiety. One German study ran a multicenter, randomized, placebo controlled, 6-week trial comparing the efficacy of St. John’s wort extract LI 160 (600 mg/day), and placebo in 151 out-patients suffering from anxiety.
The data from the trial shows that St. John’s wort extract (LI 160) has superior effectiveness in controlling anxiety symptoms. And tolerability of the extract was excellent.[ix]
How things go bad
Depression can be experienced at any age. Imbalances in neurotransmitters including serotonin, dopamine, and norepinephrine can affect everything from cognition to mood.
↓ Memory, recall, reaction time and mood diminish
↓ Neuroreceptors decline
↓ Neurotransmitters levels decline
↑ Anxiety, panic attacks, stress and insomnia rise
↓ Neuroplasticity declines degrading long-term potentiation
Under conditions of depression and chronic stress your brain loses the capacity to transmit signals between neurons efficiently. Memory, cognition, and decision-making all suffer as a result.
St. John’s wort benefits
St. John’s wort inhibits synaptic uptake in your brain of serotonin, dopamine, and norepinephrine with approximately equal affinity.
Research shows that St. John’s wort also has an affinity for adenosine (ATP), GABA and glutamate receptors. And in the lab, scientists discovered it downregulates beta-adrenergic receptors and upregulates serotonin receptors.[x]
Adrenergic receptors are a class of G protein receptors that are targets of the catecholamines like norepinephrine and epinephrine (adrenaline). This upregulation and downregulation of neurotransmitter concentrations are in areas of the brain implicated in depression.
And finally, neuroendocrine studies show that St. John’s wort is involved in the regulation of genes that control HPA-axis function. Also contributing to the antidepressant action of this herb.[xi]
Much of the therapeutic activity is attributable to St. John’s wort active phytochemical ingredients hypericin, hyperforin and several flavonoids.[xii]
This novel mechanism of action is unlike any other single pharmaceutical antidepressant or nootropic. And underlies St. John’s wort’s profound effect on depression.
St. John’s wort also has strong antibacterial[xiii] and antiviral[xiv] properties. St. John’s wort inhibits tumor cell growth.[xv]
Research shows that St. John’s wort extracts decrease oxidative stress and prevent neurotoxicity, and inflammation. And may be an effective treatment for oxidative stress-related neurodegenerative disorders like Parkinson’s and Alzheimer’s.[xvi]
St. John’s wort shows promise as an anti-inflammatory.[xvii] Thousands of years of clinical use shows St. John’s wort works as a wound-healing agent.
And St. John’s wort even helps reduce the effects of opium dependence by reducing withdrawal symptoms.[xviii] Handy if you’re coming off of opiates.
How does St. John’s wort feel?
If you have had problems with using SSRI prescription antidepressants, St. John’s wort extract may be a good option for you.
St. John’s wort does not produce the same side effects as pharmaceutical antidepressants. Sex drive is not affected. No withdrawal symptoms when you stop taking St. John’s wort.
Users of St. John’s wort extract say it often works sooner than expected, and gets better over time.
St. John’s wort extract helps provide better focus, and fewer Obsessive-Compulsive Disorder (OCD) symptoms. Users report an end to procrastination, less irritation, and better mood.
St. John’s wort extract takes the edge off situations that would normally stress you. Feelings of anxiety are less or non-existent.
Women going through menopause report feeling more emotionally stable when using St. John’s wort extract. Mood swings are no longer an issue.
If you deal with PTSD you may find that St. John’s wort extract will put a stop to the rage. And long-term depression could be a distant memory.
If you are sure your depression is caused by a serotonin imbalance, you should feel the mood-lifting effects of St. John’s wort.
But neuroscience is a complicated subject. And everyone’s body and wiring are different. St. John’s wort does not work for all types of depression or anxiety.
If your depression is caused by a hormone imbalance, a depleted microbiome, an issue with dopamine levels or other neuroreceptor issue, you may not experience the benefit of St. John’s wort.
And please, please do not combine St. John’s wort with prescription antidepressants! Serotonin Syndrome is real and could kill you. Literally.
The Research
The Politics of Treatment for Depression
Most clinical studies using St. John’s wort for depression have been conducted in Europe. And were targeted in cases of mild to moderate depression.
And then came a study done at Vanderbilt University in the US in 2001 which made headline news and created a ton of controversy. This study discredited the herb’s use in treating patients with major depression.
I’m including this study to draw your attention to why we cannot always rely on “clinical studies” to study a nootropic’s efficacy in brain optimization. And why the nootropics community often resorts to personal experience, and the reviews of other neurohackers.
This double-blind, placebo-controlled trial worked with 200 adult outpatients (mean age 42.4 years) who were diagnosed with major depression. Patients were randomly assigned to receive 900 mg per day of St. John’s wort extract or a placebo for 4 weeks. And if they did not respond, the dose was raised to 1,200 mg per day (or a placebo) for another 8 weeks.
The researchers concluded that there was no significant change in patient depression scores. And that St. John’s wort was no better than placebo for treating major depression.
Their conclusion was, “St. John’s wort was not effective for treatment of major depression”.[xix]
I bring this study up for one reason: the study was funded by Pfizer, the pharmaceutical manufacture of Zoloft. The leading synthetic antidepressant medication.
In 2015, the FDA in the US pushed Pfizer Inc. to modify the safety warning for Zoloft®. Linking Zoloft to causing heart defects in newborns. This in response to hundreds of lawsuits by women who say they weren’t adequately warned that Zoloft could cause defects in their newborns.
Zoloft sales for Pfizer made the company $3.3 billion in 2005.[xx]
It seems to me that having a major pharmaceutical company funding the study of an herb that is in direct competition to one of their main profit-centers is a direct conflict of interest. And there was no way Pfizer was going to have a clinical trial show that St. John’s wort was as good as, or better than Zoloft.
It’s also interesting that sales of St. John’s wort annual USA sales reached a peak of $315 million in 1998. But had declined to about $60 million by 2006.[xxi] Bad press strongly affected the sales of this natural antidepressant. And yet the sales of pharmaceutical antidepressants continue to rise.
St. John’s wort as a Treatment for Mild-to-Moderate Depression
A study at St. John’s Episcopal Hospital in New York compared St. John’s wort to the SSRI sertraline (Zoloft®) in the treatment of depression.
In this double-blind, randomized study, 30 outpatients (mean age 45.5 years) with mild to moderate depression received 600 mg per day of standardized St. John’s wort extract or 50 mg per day of sertraline for 1 week.
This was followed by 900 mg per day of St. John’s wort extract or 75 mg per day of sertraline for another 6 weeks.
The severity of depression symptoms was significantly reduced in both treatment groups. Clinical response was noted in 47% of patients receiving St. John’s wort. And 40% in patients receiving sertraline.
The researchers concluded that St. John’s wort extract was at least as effective as sertraline in the treatment of mild to moderate depression.[xxii]
St. John’s wort for Major Depression
I include this study done in 2008 for using St. John’s wort as treatment for major depression as a response to the questionable study sponsored by Pfizer in 2001.
This study done in Munich, Germany investigated whether extracts of St. John’s wort are more effective than placebo in treating major depression. And as effective with fewer side effects than standard antidepressant drugs.
This study was a review of 29 trials including a total of 5,489 patients. It included 18 comparisons with placebo and 17 comparisons with synthetic “standard antidepressants”. The standard antidepressants included tricyclic and SSRI antidepressants.
The author’s conclusions reported that the available evidence suggests that St. John’s wort extracts were superior to placebo in patients with major depression. St. John’s wort extracts were similarly effective as standard antidepressants. And St. John’s wort extracts had fewer side effects than standard antidepressants.[xxiii]
St. John’s wort helps OCD
A study done at the Dean Foundation for Health Research and Education analyzed 12 patients who had been diagnosed with OCD. Patients received 450 mg of St. John’s wort twice daily for 12 weeks.
The study included weekly evaluations using three different Obsessive-Compulsive scales. And a monthly evaluation with the Hamilton Rating Scale for Depression.
Changes in obsessive compulsive behavior occurred within one week of supplementing with St. John’s wort. And changes continued to improve over the course of the 12-week trial.
5 of the 12 patients were rated “much” or “very much” improved, 6 patients were rated “minimally” improved, and 1 person had no change in symptoms.
The researchers concluded that St. John’s wort could be an effective treatment for Obsessive-Compulsive Disorder (OCD).[xxiv]
St. John’s wort recommended dosage
St. John’s wort is available from local health food and vitamin stores and online. St. John’s wort comes in capsule, tablet and powder form. It’s also available as tinctures, teas and oil-based lotions.
Most St. John’s wort supplements are standardized to contain 3% hypericin. But the most recent clinical studies show that hyperforin is the constituent in St. John’s wort that has the most antidepressant action.
Researchers say that the benefits of St. John’s wort are only applicable to standardized extracts such as LI 160, WS 5570/2, and ZE 117.[xxv]
Check the labels and look for:
- Perika® which is WS 5570 extract
- Kira® which is LI 160 extract
- New Chapter SC27 who produce their own extract
There are reports and some clinical data which suggest that the photosensitivity caused by hypericin can cause cataracts and blindness. All the more reason to play it safe, and go with a high quality St. John’s wort extract containing hyperforin.[xxvi]
Recommended doses for St. John’s wort extract:
- St. John’s wort for anxiety: 900 mg twice daily
- St. John’s wort for mild to moderate depression: 300 mg 3-times daily
- St. John’s wort for severe depression: 900 – 1800 mg daily
- St. John’s wort for OCD: 450 – 1800 mg daily for 12 weeks
- St. John’s wort for PMS: 300 – 900 mg daily for 2 menstrual cycles
- St. John’s wort for irritable bowel syndrome: 450 mg twice daily for 12 weeks
- St. John’s wort for nerve pain: three 900 mcg hypericin tablets for 2 treatment periods of 5 weeks each
St. John’s wort side effects
Side effects with St. John’s wort are generally mild and can include stomach upset, hives, skin rashes, fatigue, restlessness, headache, dry mouth, dizziness and confusion.
Research shows the Hyperforin found in St. John’s wort is a potent noncompetitive inhibitor of CYP2D6 activity and competitive inhibitor of CYP2C9 and CYP3A4 activity. And Hypericin also demonstrated potent inhibition of several CYP activities.
A researcher working in Pfizer’s Central Research Division said this, “These in vitro data indicate that St. John’s wort preparations contain constituents that can potently inhibit the activities of major human drug-metabolizing enzymes and suggest that these preparations should be examined for potential pharmacokinetic drug interactions in vivo.”
As a neurohacker this means that St. John’s wort can either potentiate the effectiveness of some of the nootropics in your stack, or prescription drugs you are using. Or can prevent you from experiencing the benefits of a nootropic supplement or med.
St. John’s wort can interfere with getting pregnant, or make infertility worse. It can make ADHD symptoms worse. Particularly if you’re taking Ritalin.
St. John’s wort may increase the risk of psychosis in those with schizophrenia, and may contribute to dementia in those with Alzheimer’s.
St. John’s wort can interact with medications used during surgery. So if you’re anticipating surgery avoid St. John’s wort.
Do not take St. John’s wort if you have bipolar disorder.
Some St. John’s wort extracts can make your skin and eyes overly sensitive to sunlight. You should avoid sunlamps, tanning booths and tanning beds while using a St. John’s wort product containing hypericin.
There is some clinical data showing that St. John’s wort products that contain hypericin may cause blindness.[xxvii]
St. John’s wort and Serotonin Syndrome
Cytochrome P450 3A4 (CYP3A4) is a liver enzyme whose job is to oxidize small, foreign organic molecules and toxins so they can be removed from your body.
Some substances, including St. John’s wort and grapefruit juice, affect the enzyme CYP3A4. And can amplify or weaken the action of those drugs and nootropics.[xxviii]
St. John’s wort interacts with tricyclic, SSRI and MAOI antidepressants. Taking St. John’s wort with these medications increases their action, and could lead to serotonin syndrome which can be deadly.
Do not take St. John’s wort with antidepressants including:
- Tricyclic: Amitriptyline (Elavil), nortriptyline (Pamelor), imipramine (Tofranil)
- SSRI: Citalopram (Celexa), escitalopram (Lexapro), fluvoxamine (Luvox), paroxetine (Paxil), fluoxetine (Prozac), sertraline (Zoloft)
- MAOI’s: (Phenelzine (Nardil), tranylcypromine (Parnate)
St. John’s wort can reduce levels of antihistamines in your body. It can increase the risk of bleeding when combined with Plavix and birth control pills. Do not use St. John’s wort with Warfarin as it can reduce its effectiveness.
Drugs that suppress the immune system can lose their effectiveness with St. John’s wort. It should not be used with drugs that treat HIV and AIDS.
St. John’s wort can increase the sedative effect of barbiturates, benzodiazepines (Valium), and triptans that treat migraines.
St. John’s wort also interacts with antifungal drugs, statins, calcium channel blockers, and any other medication that is broken down by the liver. Which covers a lot of drugs and nootropics.
Serotonin Syndrome is not to be messed with. An overload of serotonin in your brain can make you very sick. And can ultimately kill you. We’re not kidding here.
If you suspect anything could cause problems if it’s increased or decreased in your system, do not use St. John’s wort. If your goal is to treat depression and mood issues, you have many other safer options available to you.
Type of St. John’s wort to buy
St. John’ wort is available in tablet, capsule and powder form. Most are standardized to contain 0.3% hypericin. But the most recent clinical studies show that hyperforin is the constituent in St. John’s wort that has the most antidepressant action.
Researchers say that the benefits of St. John’s wort are only applicable to standardized extracts such as LI 160, WS 5570/2, and ZE 117.[xxix]
Check the labels and look for a product containing:
- Perika® which is WS 5570 extract
- Kira® which is LI 160 extract
- New Chapter SC27 who produce their own extract
St. John’s wort is also available in tinctures, teas and oil-based skin lotions.
Nootropics Expert Recommendation
St. John’s wort extract up to 900 – 1,800 mg per day
I recommend using St. John’s wort extract as a nootropic supplement. But with the strongest warning we’ve issued for any nootropic mentioned on Nootropics Expert®.
Do not combine St. John’s wort with prescription antidepressants because the combination puts you in serious danger of Serotonin Syndrome.
St. John’s wort may also nullify or amplify the effects of other drugs including nootropics in your stack. This is caused by the suppression or induction of certain enzymes in your liver.
Check the “Side Effects” portion of this article. And do your research before using St. John’s wort if you are taking any other medication or nootropic. Including the section on how St. John’s wort can either increase the effectiveness of some nootropics and prescription meds. Or prevent you from experiencing their benefits depending on the supplement or drug. Because of its effects on liver enzymes.
Your body does not make St. John’s wort on its own. So to experience its antidepressant effects, you must take it as a supplement.
St. John’s wort is especially helpful for those suffering from depression, anxiety and stress. Studies show it may help stop and reverse the devastating effects of stress on your brain, and body.
St. John’s wort stacks well with SAM-e.
You can safely take up to 1,800 mg of St. John’s wort daily if needed. Half the dose first thing in the morning. And the other half early afternoon. St. John’s wort can cause insomnia. So avoid taking it too late in the day.
Join The Discussion - 281 comments
Romy
June 26, 2018
Awesome article, David. What are your thoughts on adding SJW to my stack (Curcumin, Bacopa, Polygala, Fish Oil, L-Phenylalanine, L-Theanine, Saffron, EGCG, Lithium Orotate) in terms of increasing chances for Serotonin Toxicity? I assume the danger level is low, but still concerned since most of these herbs affect serotonin levels one way or the other.
David Tomen
June 26, 2018
Romy, you should be OK because nothing in your stack directly influences serotonin. Please correct me here if I’m missing something. That’s what to watch out for. Any nootropic or prescription drug that boosts serotonin will cause problems if combined with St. John’s wort.
Govin
June 7, 2018
Iam totally confused which supplement actually I need.. Now iam only using chamomile… Please suggest best Noorotropics for me.. One or more than two combination…
Govin
June 7, 2018
Iam Suffering shyness and social anxiety… Please suggest me best nootropics…
David Tomen
June 7, 2018
Govin, see this post on what may be causing your anxiety and ways to help: https://nootropicsexpert.com/best-nootropics-for-social-anxiety/
Nina
April 14, 2018
Thank you so much for such an informative and unbiased article! I’ve seen so much misinformation about this wonderful herb…Even one of my favorite brain-health related sites spreads it(but it is o.k on other topics)
About those scientific studies…You are absolutely right. While we should take them into consideration, we cannot rule out the anecdotal evidence. If it works for so many people, it simply cannot be absolutely useless. Also, it seems to me that the majority of those “studies” on herbs are done to either “prove” that they don’t work, or to try to convince the general public that there is something wrong with them, so people would run for synthetic prescription drugs(which can be far more dangerous by the way).
David Tomen
April 14, 2018
Nina, one of the things I always do is investigate who did the study and who paid them to do it. Often it’s paid for by one of the Big Pharma companies who want to kill the reputation of a natural substance because it competes with their drug. Or a university supported by such companies. Or even one of the big medical associations. Again supported by the drug companies.
Not to say that all natural products are safe because they aren’t. We need to do our research and read user reviews. And why sites like NootropicsExpert.com are so important to the community.
Thank you for your comment.
Kendrick
March 30, 2018
Hey, I’ve been watching your videos for a while now and I think your content is the best there is at condensing all of the important information there is about whichever supplements you’re discussing; keep it up!
I was wondering if you knew of any better brands that contain higher amounts of hyperforin than Perika (WS 5570 extract) which contains 0.2% min. The other two brands you listed seem to either be discontinued or impossible to find. I plan on taking this supplement long-term so I was wanting to find something with as little risk as possible. I put two links to the same supplement that I found below. Thank you!
Nature’s Way Perika St. John’s wort tablets
David Tomen
March 30, 2018
Kendrick, it appears that Kera and New Chapter have discontinued their St. John’s wort extracts. I couldn’t even find them in Europe.
In a situation like this its best to closely check the labels. And stay with brands that have proven themselves trustworthy. Then spend time reading the reviews. I know that Nature’s Way test their product before shipping (BTW, I had to remove the links you included in your comment).
Your other options from brands I’ve used in the past and consider trustworthy but do not use a ‘branded’ St. John’s wort extract include Enzymatic Therapy, Solaray, NOW Foods, Nature Made, Nature’s Bounty, Source Naturals and Pure Encapsulations.
But in each case I would do the research and read the reviews closely. Preferably a review thread with recent entries and going back at least a couple of years.
Barry
March 1, 2018
I really appreciate your recent video on St Johns Wort. I tried it as a supplement some years ago without really fully understanding what the full implications of using it were. Suffering from depression associated with acute PTSD incurred from war trauma i was willing to try anything. SSRI’s had unwanted side effects, in my marriage to a younger passionate woman. I believe that many people using supplements, do so without really fully researching them prior to use. Your coverage of this substance could very well save someone from misery and possibly death. It would be really great if you could cover serotonin syndrome in a video sometime. I think the nootropic community would be very grateful. Buy the way. i attended a presentation by a notable published MD many years ago who exposed the conspiracy related to the studies conducted on SSRI’s. Even at that conference it was evident from the reaction of the audience that the propaganda of the drug companies had become too deeply entrenched. Here is to all of THE UNPUBLISHED STUDIES that you have not had the opportunity to study. A result of the funding being withdrawn prior to publication.
Gratefully,
Barry
David Tomen
March 1, 2018
Thank you Barry and you nailed it in your comment about the politics of treating depression. It’s evil, smacks of greed and ignorance and will continue. And why sites like Nootropics Expert exist.
Your suggestion about a separate video and post for Serotonin Syndrome is a good one and goes on to-do list. I’ve experienced it myself and personally know of someone who died because of it.
John
February 20, 2017
“Researchers say that the benefits of St. John’s wort are only applicable to standardized extracts such as LI 160, WS 5570/2, and ZE 117.”
Does this mean you believe a tea made from St.John’s Wort is ineffective?
Great article with lots of useful information thank you!
David Tomen
February 20, 2017
John, thanks for your compliment on the article. Much appreciated.
I agree to some extent that extracts may be more effective. But the problem in the industry right now is adulterated product released by unscrupulous manufacturers. A recent study found that nearly 40% of St. John’s wort products are not what they claim to be. Including the herb and dry extracts. Check out the article here: http://www.nutraingredients-usa.com/Research/New-analytical-method-identifies-adulterated-St-John-s-wort-products
So please do your due diligence and make sure you’re getting your supplement from someone who can verify that what’s in their package is genuine.
Jay Astarte
December 8, 2016
Hi,
Thanks for an interesting and informative article. Exactly what I was looking for.
I took St John’s Wort about 20 yrs ago and it worked for a few years, then I stopped. About 3 yrs ago I decided to try anti-depressants because St John’s Wort had affected my eyes making them red and dry. I’ve now been on Paroxetine for about 18 months, 30mg for the past 9 months/year or so.
What I notice is that my dopamine levels seem very low. I don’t feel pleasure, lack motivation, easily distracted etc. I think this has always been a problem for me, but seems worse as I get older (60 now) and in winter months. What I’d like to try is to taper off the Paroxetine whilst adding a very small dose of St John’s Wort eventually stopping Paroxetine and increasing St J Wort to best dose for me. For about 9 months I’ve been taking Paroxetine 3 times daily, 10mg first thing, 10mg after lunch, 10mg after evening meal. This works best for me after much experimenting. I thought I could perhaps initially substitute the lunchtime dose with a very small dose of St J Wort tincture.
What are your thoughts? I know you can’t advise me to go ahead due to risk of seretonin syndrome, but I think if I’m very, very careful and given how aware I am of how I feel I might be ok.
Thanks again.
Kind regards,
Jay
David Tomen
December 9, 2016
Hi Jay, the first thing I’m going to say is I am NOT a doctor. And don’t even play one on TV. Just sayin’…
Research shows that St. John’s wort is as effective as Zoloft which is certainly in the same category as Paxil. But I’m going to put a great big “BUT” in here. You do not want to mix St. John’s wort with SSRI’s. Period. Serotonin Syndrome is a very real possibility. I’ve experienced it. And it is not pleasant. My primary doctor’s fiance died from Serotonin Syndrome. Fortunately, we have much safer options for naturally treating anxiety and depression.
I suggest you take a close read of Bacopa Monnieri, Lemon Balm, Rhodiola Rosea, and SAM-e. Many neurohackers combine lower than recommended doses of Bacopa and Rhodiola and find it very effective for mood.
Dopamine is also an issue when it comes to SSRI’s and age. The other problem is that Monoamine oxidase A & B increases as we age. Which reduces dopamine. So a couple of suggestions. Do a search on Nootropics Expert for “Monoamine oxidase” and see what turns up. The intention is to naturally inhibit MOA, and for dopamine especially inhibit MOA-B.
I would also suggest you try boosting dopamine. I personally use NALT to help boost dopamine and norepinephrine. And occasionally use L-DOPA (Mucuna Pruriens) very effectively. My issue is an aging brain and big problems with hormones. Research on the “aging brain” now includes anyone after the age of 25. And I’m hypothyroid which is famous for depression, and low or no libido.
Bottom-line is I’d avoid St. John’s wort if you can. And go with safer options to boost serotonin and dopamine. And report back what you decide to try. And updates now and then would be great as well. I’m sure a lot of people can benefit from this conversation.
Lee Nourse
August 4, 2016
Thanks for a well-researched and thoughtfully executed article. It’s great to be reintroduced to this medicinal herb. I first heard about St. John’s Wort in the early 80’s. I bought it once for a family member after hearing it had anti-depressant qualities. After getting the feedback that St. John’s Wort had indeed helped her, that was that.
Now catching a glimpse of some of the research that’s occurred in recent decades, I’m feeling hopeful. And you have dug up some great research that’s quite significant. Like the article published on Bloomberg.com “Pfizer Weighing FDA Request to Change Zoloft’s Warnings”.
Had I not read your article, I never would have seen this hard evidence. Evidence of Pfizer’s efforts to use “studies” to manipulate and mislead public opinion.
David Tomen
August 7, 2016
Thank you for your kind words Lee. The primary reason for Nootropics Expert is to pull together the supporting data and research on cognitive enhancers and nootropics for easy reference by the nootropics community. Up ’til now this information has been scattered across websites, books and databases. Out of reach for all but the most determined researcher. Come back, visit often and spread the word! And thanks for stopping by.