5 Best Mushroom Coffees for Energy Without the Crash

Key Takeaways

1. Enhanced Energy Without the Crash: Mushroom coffee blends, combining ground coffee beans with functional mushrooms like Lion’s Mane and Cordyceps, offer a smooth energy boost without the typical caffeine crash.
2. Cognitive and Health Benefits: These coffee blends provide nootropic benefits such as improved cognitive function, immune support, and stress reduction, thanks to the nootropic properties of mushrooms like Reishi and Cordyceps.
3. Variety of Flavors and Ingredients: Mushroom coffees are available in various blends, often featuring earthy or nutty flavors. Some brands include additional ingredients like Cacao or spices to enhance the taste.
4. Popular Mushroom Coffee Brands: Leading brands like MUD\WTR, Ryze, Four Sigmatic, Atlas Coffee Club, and Everyday Dose offer unique blends that cater to different health and cognitive needs.
5. Safe with Few Side Effects: Generally safe for consumption, mushroom coffee may cause mild side effects such as an upset stomach. It’s important to start with a small serving to assess individual tolerance, especially for those sensitive to caffeine.

What is Mushroom Coffee?

Mushroom coffee is a unique blend that typically combines traditional arabica coffee beans with powdered extracts from nootropic mushrooms. Including shrooms like Lion’s Mane, Chaga, Reishi, and Cordyceps mushrooms.

Unlike the mushrooms you might sauté for dinner, these are functional nootropic mushrooms known for their brain-supporting properties.

For the regular coffee drinker, you will find this beverage option offers the familiar coffee flavor. But with the added health benefits of a nootropic supplement.

Nootropic mushrooms are dried and ground into a fine powder. Which is then mixed with either arabica coffee, or in some instances cacao. Matcha is sometimes used as an alternative to coffee.

The proposed health benefits is to create a drink that provides the energy boost of coffee but with a smoother, more balanced effect. Reducing the jitters and crash often associated with caffeine.

You may find mushroom coffee a healthier alternative to regular coffee. Because it offers a more sustained energy release. Making mushroom coffee is worth trying if you’re looking to enhance your daily routine.

In this article, I’ll share how nootropic mushrooms work, which mushrooms provide nootropic benefits, and you’ll learn of the top 5 mushroom coffee companies if you’d like to try it.

Nootropic Benefits of Mushroom Coffee for Cognitive Function

Nootropics are a class of dietary supplements that act as cognitive enhancers including supporting executive function, learning and memory, focus, creativity, or motivation.

Mushroom coffee is a relatively new kid on the nootropic block which incorporate nootropic mushrooms with some form of caffeine content.

Adding culinary mushrooms to arabica coffee provides the added benefit of boosting cognitive function more than normal coffee consumption.

For example, Lion’s Mane Mushroom contains the active compounds of hericenones and erinacines, which stimulate Nerve Growth Factor (NGF).[i] Boosting NGF helps increase the growth of brain cells and improve focus and memory.

Cordyceps, another mushroom commonly found in these blends, has been shown to enhance cellular energy levels and physical performance. It does this by increasing the body’s production of adenosine triphosphate (ATP), a molecule essential for delivering energy to muscles and your brain.[ii]

And, Reishi mushrooms are known for their calming effects, which can help reduce stress and improve sleep quality.[iii]

By combining these mushrooms with coffee, you may experience enhanced mental clarity, better focus, and a more balanced mood throughout your day.

Instead of your regular cup of coffee, purchase mushroom coffee to start your morning. And you’ll feel the same benefits I’m going to describe in the rest of this article.

What Types of a Mushroom Blend Are in Mushroom Coffee?

Mushroom coffee typically includes a variety of medicinal mushrooms, each contributing unique benefits. These are the nootropic mushrooms often used in coffee blends.

Lion’s Mane Mushroom

Lion’s Mane (Hericium erinaceus) looks different compared to the rest of the mushroom family both in appearance and function. Lion’s Mane Mushroom is extremely effective at stimulating Nerve Growth Factor (NGF) in your brain.[iv]

A study done in Kuala Lumpur in 2013, scientists showed that Lion’s Mane extract induced NGF synthesis and promoted neurite outgrowth.[v]

Nerve Growth Factor helps repair neurons in your brain, boosts the regrowth of lost nerve cells, and the growth of new neurons (neurogenesis). For better learning and memory.

Chaga mushrooms

Chaga mushrooms are technically NOT a mushroom but a canker that grow naturally on birch trees in northern Canada, Alaska, Siberia, Northern Europe, and Korea.

Chaga has been shown to be antitumor, anti-mutagenic, antiviral, antidiabetic, antioxidant, and analgesic (pain relief). Studies demonstrated Chaga as an acetylcholinesterase inhibitor which boosts acetylcholine for improved mental focus, and better learning and memory.[vi]

Chaga is also a potent antioxidant and scavenges free radicals for immune support.[vii] Making Chaga a great addition to any mushroom blend.

Reishi mushrooms

Reishi mushroom has been used for over 2000 years in traditional Chinese Medicine.

Reishi mushroom benefits include blood sugar regulation, antioxidant, antibacterial, antiviral, anti-tumor, and with its effects on immune cells it provides immune boosting properties.[viii]

As a nootropic mushroom, Reishi is used for its anti-anxiety benefits and for chronic fatigue syndrome.[ix] Adding Reishi to a mushroom coffee blend can provide calm energy and improved focus.

Cordyceps mushrooms

Cordyceps (Cordyceps militaris) mushroom have been used in traditional Chinese medicine to treat fatigue, respiratory and kidney disease.

Over 200 clinical studies show Cordyceps mushrooms functional benefits improves performance by increasing brain blood flow, boosts ATP synthesis for more natural energy, acts as an antioxidant, enhances lactate clearance, increases the release of catecholamines (i.e. dopamine, norepinephrine), and reduces oxidative stress, and fatigue.[x]

Maitake mushrooms

The Maitake mushroom is native to northeastern Japan. And are used to support some cancer therapies, chronic fatigue, hepatitis, allergies, high blood pressure and cholesterol.

Maitake mushroom’s nootropic value in mushroom powder comes from its ability to relieve depression. Studies show that the expression of AMPA receptors are reduced in patients with depression. And antagonists that sensitize AMPA receptors help prevent depression.

Studies show that supplementing Maitake provides an antidepressant effect by sensitizing AMPA receptors. And the researchers concluded that “patients may just eat Maitake as a supplement for the treatment of depression.[xi]

Some mushroom coffee blends may also include other mushrooms like Turkey Tail, King Trumpet, or Shiitake each adding their own health-supporting properties.

Once you add hot water these magic mushrooms are carefully processed to extract their beneficial compounds, ensuring that the final product delivers the desired effects.

What Are The Health Benefits of Mushroom Coffee?

Mushroom coffees offer several potential health benefits, thanks to the functional mushrooms they contain.

These mushrooms are rich in antioxidants, which help combat oxidative stress in the body. Some also support your immune system, increase neurotransmitters, improve energy levels, and enhance cognitive performance.

For example, several well designed clinical trials show Lion’s Mane Mushroom can stimulate Nerve Growth Factor which helps improve memory.

It’s important to note that the health claims and nootropic benefits of the mushrooms contained in these coffees are backed by hundreds of clinical studies and research. Including many human clinical trials that help us to fully understand the extent of these benefits. If in doubt you should consult with your healthcare provider.

But as with any supplement, your individual response can vary. Each of us is different in so many ways so do your own research. Read my research including any potential side effects associated with these nootropic mushrooms.

You’ll find a summary of that research here: The Benefits of Medicinal Nootropic Mushrooms

How Soon Do You Feel the Effects of Mushroom Coffee?

The onset of effects from mushroom coffee can vary depending on the individual and the specific mushroom blend.

Generally, you should start to feel more alert and focused within 15 to 30 minutes after consumption, similar to actual coffee. Or even instant coffee.

However, the presence of functional mushrooms may provide a more sustained and balanced energy boost, reducing the likelihood of a sudden crash later on.

Some users report that the cognitive and mood-enhancing benefits of certain mushrooms like Lion’s Mane and Reishi become more noticeable with consistent use over time.

When you add mushroom coffee into your daily routine it should lead to cumulative benefits, supporting overall your mental clarity and feelings of well-being.

Does Mushroom Coffee Taste Like Coffee?

Yes, mushroom coffee is designed to taste similar to regular coffee, though there may be subtle differences depending on the mushroom blend.

Many people describe the flavor as an earthy taste or slightly nutty, which often complements the rich taste of coffee. Some mushroom coffee blends include additional ingredients like Cacao or spices to enhance the flavor profile.

For example, MUD\WTR combines mushrooms with chai spices and Cacao, which provides a unique taste experience. While it doesn’t taste exactly like traditional coffee, many find it tastes great and is a satisfying alternative. And the taste will change once you add your favorite flavored creamer.

If you’re sensitive to caffeine, experimenting with different brands and preparation methods can help you find a mushroom coffee that suits your palate. I’ll explain a few options below.

What Are the Side Effects of Mushroom Coffee?

Mushroom coffee is generally considered non-toxic and safe for most people when used in moderation.

But as with any supplement, you may experience side effects. These can include upset stomach, allergic reactions, or interactions with medications.

It’s important to read the ingredient list on the Supplement Facts label carefully. And check for any information I have on each of these mushrooms on this website.

Now, while mushroom coffee typically contains less caffeine than regular coffee, if you are sensitive to caffeine, you should still monitor your intake which should help you avoid potential side effects.

With a lower caffeine dose in these coffees it is unlikely that you will feel jitteriness or insomnia. Especially if you use it earlier in the day.

But if you’ve never used mushroom coffee, it’s best to start with a smaller serving because it can help you assess your tolerance.

What Is the Best Mushroom Coffee?

Here are five top mushroom coffee brands that have positive reviews:

MUD\WTR

Shane Heath started MUD\WTR online in Santa Monica, California in May 2018. He put up a couple of posts on Instagram, packed the product at night, and came home from work to ship MUD\WTR on his noon lunch break.

MUD\WTR has since grown to include a cafe and offers his product online and in select retail stores. MUD\WTR offers 4 mushroom coffee product options.

MUD\WTR Original Starter Kit – each dose contains Chai 750 mg, Cacao 2,000 mg, Lions’ Mane 560 mg, Chaga 560 mg, Reishi 560 mg, Cordyceps 560 mg, Turmeric 420 mg, Cinnamon 550 mg, and Himalayan Salt 20 mg.

MUD\WTR Matcha Starter Kit – each dose contains Matcha 2,200 mg, Reishi 750 mg, Lion’s Mane 750 mg, Cordyceps 750 mg, Cinnamon 380 mg, Turmeric 250 mg, and Himalayan Salt 20 mg.

MUD\WTR Turmeric Starter Kit – each dose contains Turmeric 1,850 mg, Reishi 460 mg, Lion’s Mane 460 mg, Cordyceps 460 mg, Chaga 460 mg, Ginger 450 mg, Baobab 420 mg, Cinnamon 480 mg, and Himalayan Salt 20 mg.

MUD\WTR Rest Starter Kit – each dose contains Rooibos tea extract 858 mg, Valerian root extract 520 mg, Passionflower extract 280 mg, Cinnamon 200 mg, Turkey Tail 1,120 mg, Ashwagandha 138 mg, Reishi 1,120 mg, Turmeric 260 mg, Chamomile 98 mg, and Lucuma fruit powder 1,100 mg.

You can buy MUD\WTR by clicking here (Amazon)

Ryze

Two Harvard grads, Andrée Werner and Rashad Hossain started Ryze in March 2020 in Boston. They introduced an 8-ingredient mushroom coffee as an alternative to regular coffee.

Ryze Mushroom Coffee contains a blend of Cordyceps, Lion’s Mane, Shitake, Reishi, Turkey Tail, and King Trumpet mushrooms with Arabica Coffee, MCT Oil and Coconut Milk.

Ryze Mushroom Matcha contains a blend of Matcha, Cordyceps, Lion’s Mane, Shitake, King Trumpet, Turkey Tail, and Reishi mushrooms, and Blue Spirulina.

Ryze Mushroom Hot Cocoa contains a blend of Cacao, Iron 1 mg, Potassium 140 mg, Glycine 1,000 mg, Reishi 300 mg, L-Theanine 200 mg, Zinc 15 mg, and Melatonin 3 mg.

RYZE Mushroom Chicory contains a blend of Cordyceps, Reishi, King Trumpet, Shitake, Turkey Tail, and Lion’s Mane Mushrooms with Chicory Root, MCT Oil, Coconut Milk, and decaffeinated coffee.

You can buy Ryze Mushroom Coffee by clicking here (Amazon)

Four Sigmatic

Finnish entrepreneur Tero Isokauppila grew up on farm and foraged for mushrooms locally. He founded Four Sigmatic in 2012. But the company didn’t start selling mushroom elixirs, drinks and extracts until 2015.

Mr. Isokauppila soon realized the potential of mushroom coffee and set his sights on the US market. Four Sigmatic moved to Santa Monica, CA and was a pioneer in introducing mushroom coffee to the American market.

Four Sigmatic sells four mushroom coffee blends.

Four Sigmatic Focus Ground Coffee – each dose contains Lion’s Mane, Chaga and Arabica Dark Roast coffee.

Four Sigmatic Gut Health Ground Coffee – each dose contains Turkey Tail and Chaga Mushroom extracts, Arabica Medium Roast coffee, probiotics, and Yacon Juice powder.

Four Sigmatic Calm Decaf Ground Coffee – each dose contains Reishi and Chaga Mushroom extracts, and decaffeinated coffee.

Four Sigmatic Balance Half Caf Ground Coffee – each dose contains Chaga Mushroom extract, Ashwagandha, Eleuthero extract, Holy Basil (Tulsi), and half caffeine medium roast coffee.

Four Sigmatic The Last of Us Ground Coffee – each dose contains Lion’s Mane, Cordyceps mushroom extracts, Arabica Dark Roast coffee, and Vitamin B₁₂.

You can buy Four Sigmatic mushroom coffee here (Amazon)

Atlas Coffee Club

Michael Shewmake founded the Atlas Coffee Club as a subscription coffee service in his parents basement in Boston in 2015. Now based in Austin, Texas, Atlas offers coffee from countries around the world.

The only mushroom coffees Atlas offers:

Atlas+ Superblend which contains Lion’s Mane, Reishi, Cordyceps, L-Theanine, Ashwagandha, Collagen, Prebiotic, Vitamin D₃, Vitamin B₁₂ (methylcobalamin), Cinnamon, Probiotic, and coffee.

Atlas+ Elevated Focus which contains Lion’s Mane, L-Theanine, Eleuthero Root, Green Oat Extract, and coffee.

You can get Atlas+ Mushroom Coffee here

Everyday Dose

Jack Savage started the mushroom coffee company Everyday Dose while searching for an alternative to stimulants for his ADHD.

He came up with the idea of combining nootropic mushrooms with coffee and ran some Facebook ads to find out if anyone was interested in a subscription mushroom coffee product.

Everyday Dose offers 3 mushroom coffee products.

Everyday Dose Coffee+ which contains Lion’s Mane, Chaga, L-Theanine, Collagen Protein, and coffee bean extract (45% caffeine).

Everyday Dose Bold Coffee+ which contains Lion’s Mane, Chaga, L-Theanine, Collagen Protein, and coffee bean extract (90% caffeine).

Everyday Dose Matcha+ which contains Matcha (by Tenzo tea), Lion’s mane, Chaga, and Collagen Protein.

You can buy Everyday Dose Mushroom coffee here (Amazon)

How Does Four Sigmatic Focus Compare to Other Functional Mushroom Coffees for Cognitive Benefits?

When evaluating mushroom coffees for cognitive enhancement, Four Sigmatic Focus Organic Mushroom Coffee is arguably the first kid on the mushroom coffee block with a targeted blend designed to support mental clarity and productivity.

This medium-roast coffee combines organic Arabica beans with Lion’s Mane and Chaga mushroom extracts, which should enhance mental clarity and focus.

By comparison, Ryze Mushroom Coffee offers a blend of six mushrooms, including Lion’s Mane, Cordyceps, and Reishi, combined with MCT oil and coconut milk.

While Ryze includes a broader range of mushrooms, its formulation is more of a general wellness and energy support mushroom blend rather than targeted nootropic cognitive enhancement.

MUD\WTR offers a coffee alternative with a blend of mushrooms like Chaga and Reishi, along with spices such as cinnamon and Turmeric. Its formula provides a balanced energy boost and stress reduction. Which is a good option if you are looking for a coffee substitute with adaptogenic benefits.

Atlas+ Superblend combines coffee with Lion’s Mane, Cordyceps, and Reishi, along with Vitamins B₁₂ and D₃. This blend aims to support both cognitive function and overall wellness, offering a comprehensive approach to functional coffee.

And Everyday Dose may appeal to you if you are dealing with ADHD. Because the founder, Jack Savage developed his initial mushroom coffee blend to replace the stimulants he was using and hated.

Summary: Mushrooms Coffees Better Than a Cup of Joe

Mushroom coffees provide a range of benefits, from enhanced cognitive function to immune support to enhanced stress adaptation, because of the inclusion of functional mushrooms like Lion’s Mane, Chaga, Cordyceps, Maitake, and Reishi.

Among the top brands, Four Sigmatic Focus is a notable pioneer in this unique part of the nootropic market and provides a targeted blend aimed at boosting mental clarity and productivity.

Ryze offers a comprehensive wellness blend, while MUD\WTR provides a balanced energy boost with adaptogenic benefits.

Atlas+ Superblend combines cognitive support with overall wellness, and Everyday Dose caters to those seeking alternatives for ADHD management.

Each brand offers unique formulations, making mushroom coffee a versatile choice if you are looking to upgrade your regular coffee routine with added nootropic benefits.

They are all good and you won’t go wrong no matter which mushroom coffee you choose to try.