best sleep supplement

There’s nothing quite like a full deep sleep. And waking refreshed the next day. In fact, we humans covet sleep so much we’ll try just about anything to help us improve sleep in 2024. A recent study showed that 70 million Americans have problems sleeping.[i] Another study at The University of Warwick Medical School in […]

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]

best anti-aging nootropic supplements

Key Takeaways Various cognitive enhancers such as Alpha GPC, CDP-Choline, and Coenzyme Q10 (CoQ10) are beneficial for the aging brain. Essential vitamins and minerals like Vitamin B12, Vitamin D, and Magnesium support brain health. Natural nootropics including Ashwagandha, Bacopa Monnieri, and Ginkgo Biloba can aid in maintaining cognitive function. Substances like CBD Oil and Turmeric […]

astaxanthin nootropic benefits

Astaxanthin is known for reducing mental fatigue, improving clarity of thinking, concentration, motivation, mood and vision and is a powerful antioxidant Astaxanthin (3,3′-dihydroxy-β, β′-carotene-4,4′-dione) is a natural pink xanthophyll that belongs to a group of chemicals called carotenoids. Astaxanthin is produced by several freshwater and marine microorganisms, including bacteria, yeast, fungi, and microalgae like Haematococcus […]

Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...

glutathione for autism

Support autistic loved ones with natural nootropic supplements for autism. Supported by leading university studies, in plain English with your Nootropics Expert

how do i know if my supplements are good quality

Is that trending nootropic brand legit or not so much? Discover key tips on how to verify the legitimacy of nootropics brands with your Nootropics Expert.

resveratrol nootropic mitochondria

for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They […]

best nootropic mushrooms

Learn how to revolutionize your mind with your Nootropics Expert - Enhance focus, memory & cognitive abilities like never before with nootropics mushrooms!

Aniracetam saves baby mice

Aniracetam has been shown to relieve depression, boost learning & memory, improve verbal fluidity, increase music listening pleasure, and make you more social. Aniracetam (1-p-anisoyl-2-pyrrolidinone) is a fat-soluble ampakine nootropic in the racetam-class of compounds. Aniracetam is up to 10-times more potent than the original racetam, Piracetam. Aniracetam was patented by Swiss-based pharmaceutical company F. […]

how to measure neurotransmitter levels

In my many years of biohacking and using nootropics to optimize my brain, I have found basic blood work is fundamental to measuring my success. Lab tests give me a more accurate window into what these supplements are doing to my body and brain. More so than simply relying on how I feel. If you’ve […]

CDP Choline in capsules or powder

CDP-Choline is known to increase cognition and brain function, improve focus and motivation, and reduce fatigue CDP-Choline (Cytidine Diphosphate Choline or cytidine 5′-diphosphocholine) is also known as Citicoline. This naturally occurring choline source is present in every cell in your body. CDP-Choline is unique as a choline source. Once it’s digested it separates into cytidine […]