I regularly get asked what multivitamin I personally use which one I’d recommend.This post is a detailed response to that question for 2020. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for men here.I simply cannot in good conscience recommend any other of the hundreds of multis… [Read More]
Women frequently ask me what multivitamin I recommend that they use and why.This post is a detailed response to that question for 2020. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for women here.I simply cannot in good conscience recommend any other of the hundreds of multis… [Read More]
Iodine improves energy levels, cognition, memory and mood Iodine is an essential trace element that combines with the amino acid tyrosine to form thyroid hormones T4 and T3. Thyroxine (T4) contains four iodine atoms, and triiodothyronine (T3) contains three iodine atoms. Iodine deficiency is recognized as the most common cause of preventable brain damage in… [Read More]
Vitamin B3 is known for increased alertness, clarity, focus, memory, enhanced mood and energy, is a potent antioxidant and free radical scavenger, lowers LDL-cholesterol, increases HDL-cholesterol and lowers triglycerides Vitamin B3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine… [Read More]
Vinpocetine is known for increasing cerebral circulation, taming inflammation and oxidative stress, and boosting alertness, cognition, concentration, memory and mood. Vinpocetine (periwinkle extract, ethyl apovincaminate, Cavinton, Bravinton, Ceractin, Intelectol) is a semi-synthetic derivative of vincamine, an alkaloid derived from the lesser periwinkle plant (Vinca Minor L.). Vinpocetine was first isolated from the periwinkle plant in… [Read More]
Sulbutiamine has been shown to boost motivation, improve focus, enhance memory and alleviate depression Sulbutiamine (isobutyryl thiamine disulfide) is a synthetic derivative of Vitamin B1 (thiamine). Thiamine was the first B Vitamin to be discovered by researchers. That’s why it’s called B1. Sulbutiamine is simply two vitamin B1 molecules joined together. This chemical bond helps… [Read More]
Black Seed Oil may be effective for anxiety, depression, epilepsy, learning & memory, sleep, neurodegenerative disease and is anti-tumorBlack Seed Oil (Nigella sativa, Black Cumin) is an annual herb and spice belonging to the Ranunculaceae (Buttercup) family of flowering plants.Black Seed Oil is native to the Middle East, Southern Europe and North Africa. And has… [Read More]
L-Carnosine improves cognition, memory, energy levels, prevents brain cell death, and is anti-aging. L-Carnosine (β-alanyl-L-histidine) is a dipeptide of the amino acids beta-alanine and histidine. Carnosine is found throughout your body. The highest concentrations are in high energy demand areas such as your brain, heart and muscles. L-Carnosine is known as the ‘longevity molecule’. But… [Read More]
Thousands of college students go to their health clinic asking for Adderall. Or get it from an ADHD friend who’s willing to part with a few tablets from their monthly prescription.[i]Because they feel Adderall makes them more productive. And it helps them stay up at night to study.[ii]At least that’s what they’ve been told. And… [Read More]
Tryptophan has been shown to help alleviate anxiety, depression, ADHD, SAD, OCD, PMS, memory loss, and pain Tryptophan is the sole precursor of serotonin. L-Tryptophan’s role in brain serotonin synthesis is critical for mood, behavior and cognition. Serotonin is often referred to as the “happiness molecule”. Low serotonin levels can result in pain, insomnia, depression,… [Read More]
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