Best Multivitamin for Men to Buy in 2025

I regularly get asked what multivitamin I personally use and which one I’d recommend.

This post is a detailed response to very best multivitamin for men question for the year 2025. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for men on my site.

I simply cannot in good conscience recommend any other of the hundreds of multis that are on the market. Only the one I currently use.

And I have tried many of the top brands of men’s multivitamins over the last 16 years. Including the well-known raw- and whole-food multivitamins available at your local vitamin shop, Whole Foods and online.

Here you’ll find out why I have problems with most multivitamins on the market.

I reveal some of the deceptive marketing used by these supplement manufacturers. And how many of the poor-quality vitamins and minerals used in some of these multis are cheap substitutes your body cannot use.

Then you’ll learn more about the best multivitamin I’ve ever used. And continue to use in 2025.

The first time I took this multivitamin I actually felt the difference.  That had never happened before when using any other multi.

I’ll tell you how each of the vitamins and minerals in this multi work in your body and brain. Along with links to the science to back it all up.

So stay tuned, and find out why the Performance Lab^® NutriGenesis Multi is the best multivitamin for men in 2025.

And if you’re looking for the best Multi for women, you’ll find that here > Multi for women

Why Should Men Use a Multivitamin Supplement?

Men who use a multivitamin often say they take one daily because it’s good health insurance. They “hope” their multi is making up for the essential nutrients missing in their diet.

Turns out they’re onto something. A survey conducted a few years ago with 4,673 teens aged 12 – 19 years found that <1% ate a healthy diet.[i]

Another study published by the Mayo Clinic found that only 2.7% of the adults surveyed followed a healthy lifestyle. The survey included not eating a healthy diet.[ii]

But the thing is, even if you ate your vegetables, didn’t smoke, drank little alcohol, avoided junk food and exercised regularly, you’d still have a problem trying to maintain optimal health.

Because our fruit, vegetable, and meat products simply do not provide enough of the vitamins and minerals you need to support a healthy body and brain.

I’ve written extensively on this subject over the last few years. Here’s an example …

The US Department of Agriculture has recorded the nutrient density of various fruit and vegetable crops since the early 1900’s. And the statistics are downright scary.

A medium-size apple grown today has literally a fraction of the vitamins and minerals compared to an apple grown in 1914. And this drop in nutrient content has been a problem with most fruits and vegetables over the last few decades.[iii]

It’s even more critical to get optimal amounts of the vitamins and minerals daily if you are dealing with chronic health problems.

And if you’re committed to improving your health, in competitive sports, dieting, or simply interested in biohacking your system for better performance – your body and brain require the help of a high-quality multivitamin.

Do Men Really Need a Multivitamin in 2025?

It’s true that supplements will not make up for poor eating habits and an unhealthy lifestyle. But using a multivitamin can make a healthy diet even better.[iv]

In the previous section you saw that even the healthiest diets are challenged getting all the vitamins and minerals you need.

But let’s take a minute, and look at how optimal levels of these nutrients affect your day-to-day health.

Testosterone – Healthy levels of free and total testosterone help you feel like a man and keep your prostate health in check. Particularly when in balance with the other sex hormones like DHT and estrogen.

You need optimal amounts of Vitamin D, Vitamin B₅, calcium, magnesium, zinc, and boron to make the testosterone you need.

Antioxidants – A well-functioning immune system is required to keep inflammation, oxidative stress and free radicals in check. Shielding you from whatever bug or virus that is going around. And keeping age-related neurodegenerative disease at bay.

For a healthy immune system, you need optimal daily doses of Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B₂, Zinc, Selenium, Copper, and Manganese.

Energy – Nothing puts a damper on your day like fatigue. Running out of energy at any time of the day should be unacceptable. Family, friends and co-workers depend on you. And you depend on you.

For energy metabolism you must get your daily dose of each of the B-Vitamins, iron, iodine, magnesium, copper, manganese, chromium, and molybdenum.

Cognition and mood – As a man, you recognize how important it is to be able to think on your feet. Quick learning and memory make life easier. Less anxiety and a good mood make for a better day.

And to support cognition and mood you need optimal amounts of each of the B-Vitamins, Vitamin C, Vitamin E, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, inositol, and vanadium.

Heart – you know the feeling when your heart is beating normally, you feel full of energy and healthy, and your blood pressure is down. And if you’ve never thought of this before, count yourself lucky.

Because as you get older, things become more of a challenge. Keeping blood pressure under control or warding off a family history of heart disease and/or failure becomes paramount.

For optimal cardiovascular health you need the right daily dose of Vitamin, C, Vitamin E, the B-Vitamins, calcium, iron, magnesium, copper, manganese, chromium, and vanadium.

Looking great – Sporting healthy looking hair, skin and nails tells the world how you feel inside. Call it a barometer of good health.

But spending your hard-earned cash on cosmetics will only help make you look good. The nutrients required for a healthy complexion, great hair and healthy-looking nails and eyes will help you look AND feel good.

For healthy hair, skin and nails you require optimal daily doses of Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B₃, Vitamin B₇, Vitamin B₉, Inositol, Vanadium, and Boron.

I could go on, but I think by now you’re getting the picture.

Are you absolutely sure you ate enough seafood this week to get your optimal dose of iodine?

Was your plate loaded twice every day with green leafy vegetables, nuts, seeds and whole grains to get optimal doses of magnesium, all the B-Vitamins, boron, chromium, copper, potassium and Vitamin K?

I know mine isn’t. And it’s likely why I felt so damn good the first day I tried this new multivitamin/mineral supplement by Performance Lab^®.

Best Multivitamin for Men in 2025

Now that we’ve established that men should use a daily multivitamin – which one do you get?

It turns out there are very few raw- and whole-food supplement makers who produce a decent high-quality multivitamin.

I’ve tried many of them, and some are good. These whole-food multivitamins contain the right form and often the right dose of each vitamin and mineral.

But all of them add unnecessary ingredients.

Like a ‘fairy dusting’ of organic fruit and vegetable powders to make it look more like a “whole-food” multi. This adds zero benefit other than fill up the capsule. But it looks good in advertising.

Or you come across a few mgs of CoQ10 in a form your body cannot use. But the manufacturer will market and sell it as a “heart healthy” multi.

Or a few mgs of choline bitartrate and sell it as optimized for cognition. Any experienced neurohacker knows a few milligrams of this form of choline is useless. But it looks good on the label.

Here’s a better idea – how about a simple, pure, bioactive multivitamin that supplies optimal amounts of each of the vitamins and minerals your body and brain need to thrive every day.

The best multivitamin for men in 2025 without question is the Performance Lab^® NutriGenesis Multi for men. Suitable for everyone on any diet including a vegetarian or vegan diet.

And here’s what’s in this Multi for men …

Performance Lab^® NutriGenesis Multi for Men Ingredients

Vitamin A  600 mcg – for memory formation, quick thinking, brain cell health, vision, your immune system, protein synthesis, tissue repair, bones and is a potent antioxidant

Vitamin C 60 mg – supports your immune system, heart health, neurotransmitter synthesis, and helps in collagen formation for bone health, skin, joint, muscle and gum health, and contributes to blood circulation

Vitamin D₃  25 mcg – required for neurotransmitter synthesis[v], gene expression, neuroplasticity for memory, mood[vi], protects DNA and prevents telomere shortening, testosterone synthesis, protein synthesis, your immune system and bones

Vitamin E  20 mg – your most abundant and bioavailable antioxidant protection against oxidative stress and free radicals, immune system, heart health, tissue repair, and great looking hair, skin and nails

Vitamin K₁ + K₂ 100 mcg – named after the German word ‘koagulation’[vii], contributes to myelin synthesis, proteins involved in apoptosis, mitogenesis, neurogenesis and glial cell growth, heart and blood health, bones and joints

Vitamin B₁ 8 mg – involved in the KREBs cycle that makes ATP in mitochondria for energy, and cofactor in the synthesis of acetylcholine, glutamate and GABA

Vitamin B₂ 4 mg – part of ATP production in mitochondria for energy and prevent migraines, converting tryptophan to Vitamin B₃ (niacin), and Vitamins B₆ and Vitamin A into forms your body can use, red blood cell formation, cell growth, and is an antioxidant

Vitamin B₃ 20 mg – for healthy blood flow, testosterone synthesis[viii], protein and fat metabolism, great looking skin, antioxidant[ix], BDNF and human growth hormone, and stimulates the production of neurotransmitters for better learning, memory, cognition, recall and mood.[x]

Vitamin B₅ 20 mg – at the heart of the KREBs cycle and electron transport chain needed energy metabolism, testosterone production, heart health, and the synthesis of neurotransmitters for reducing stress, anxiety and depression

Vitamin B₆ 4 mg – required for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin,[xi] to regulate homocysteine, immune function, gene transcription and expression, blood cell formation, oxygen transport, and blood sugar

Vitamin B₇  300 mcg – required for energy metabolism, the synthesis and release of neurotransmitters, myelin formation[xii], white blood cell development, immune system, gene expression, DNA structure, great looking hair, skin and nails, muscle coordination, learning, memory and mood[xiii]

Vitamin B₉   668 mcg – needed for DNA and RNA synthesis, gene expression, amino acid synthesis, myelin, all major neurotransmitter creation, and cell creation

Vitamin B₁₂ 50 mcg – required for DNA and RNA synthesis, all major neurotransmitters, myelin, regulate homocysteine, and heart health for alertness, cognition, memory, mood and overall good health

Calcium 18 mg – needed for healthy bones, joints, muscles, heart, storing and retrieving memory, testosterone and estradiol control[xiv]

Iron 2 mg – a required cofactor in the synthesis of neurotransmitters and myelin, to make DNA, essential for lipid and brain-energy metabolism, regulating dopamine, serotonin transporter density, and norepinephrine uptake 

Iodine 150 mcg – required for the production of thyroid hormones, gene expression, energy metabolism, synthesis and use of GABA,[xv] dopamine release, and acetylcholine synthesis[xvi]

Magnesium 17 mg – needed for DNA and RNA synthesis, neurotransmitter flow, energy metabolism, synaptic plasticity,[xvii] testosterone production, muscle relaxation, blood sugar control, heart health, and strong bones

Zinc  15 mg – for protein synthesis, regulate signaling cascades, gene transcription, neurotransmitter transport, DNA repair and synthesis, methylation, anti-inflammatory, protects against toxic copper levels,[xviii] testosterone production, and vision health

Selenium 125 mcg – needed for thyroid hormone synthesis, catecholamine activation, dopamine pathways, acetylcholine transmission, support your immune system, and is an antioxidant[xix]

Copper 1.5 mg – required for blood vessel and myelin creation,[xx] synapses, ATP synthesis, preventing free radical damage, for neuron and glial cell respiration, vision health, heart health, assists antioxidant use, and supports your immune system

Manganese 2 mg – for bone formation, energy metabolism, blood sugar regulation, calcium absorption, neuron and glial cell function, neurotransmitter synthesis, healthy blood-brain barrier, and brain and spinal cord repair

Chromium 120 mcg – improves insulin sensitivity and blood sugar regulation, energy metabolism, and weight management

Molybdenum 75 mcg – an enzyme cofactor for energy metabolism, and purine metabolism which are components of DNA, RNA, ATP, cAMP, NADH and Coenzyme A, converts toxins to a harmless acid and hydrogen peroxide to be expelled by your kidneys, and prevents and detoxes DNA mutations,[xxi]

Potassium 33 mcg – is an essential mineral for life itself, controls voltage inside and outside of cells, for nerve impulse transmission and muscle contraction, “action potential” within neurons, and your brain’s use of serotonin

Inositol 25 mg – helps control blood sugar,[xxiii] reduces inflammation, regulates cell volume and signaling pathways, assists in DNA repair,[xxiv] and is a secondary messenger of serotonin which helps relieve anxiety and depression.[xxv]

Vanadium 10 mcg – regulates blood sugar, blood pressure and cholesterol which supports heart health, and is neuroprotective[xxvi]

Boron  1 mg – essential for bone growth and maintenance, increases the half-life and bioavailability of testosterone, estrogen and Vitamin D, reduces inflammation and free radicals, and is a required cofactor in the synthesis of all the major neurotransmitters[xxvii]

For more on how each of these vitamins and minerals work, see my posts on:

13 Vitamins Essential for the Optimized Brain

13 Minerals Essential for the Optimized Brain

Other Ingredients

The only “other ingredients” in the Performance Lab^® NutriGenesis Multi for men are NutriCaps^® Pullulan capsules made from fermented tapioca and gluten free

That’s it. Nothing else but NutriGenesis^® lab grown vitamins and minerals that are identical to what you’d get from real, organic food.

This is a big deal.

Because as I mentioned earlier, most multivitamin supplement manufacturers like to waste capsule space with ‘fairy dust’ amounts of whole-food fruit and vegetable powders.

Or tiny amounts of single nootropics like CoQ10, choline, maca, tea leaf, Ginkgo, ginger, Zeaxanthin and others.

I suppose it looks good in their advertising. But it does nothing for you. Zero. Zip. There’s not enough of any of these nootropics to be effective.

Many of these multivitamins also include toxic ingredients like; silicon dioxide, vegetable stearate, silica, magnesium sulfate, hydrogenated palm oil, polyethylene glycol, Yellow #6 and others. Even in multis made for kids!

These ingredients are used for color, odor control, anti-clumping agents, preservatives, and flow agents so the powder doesn’t stick to encapsulation machines.

The problem is they’re toxic. And can suppress your immune system,[xxviii] cause mitochondrial dysfunction, damage brain cells, cause oxidation stress,[xxix] and who knows what else.

By comparison, the Performance Lab^® NutriGenesis Multi contains no “other ingredients”. Just pure, clean nutrients your body recognizes as food and can use.

Where to Buy Performance Lab^® NutriGenesis Multi for men

This multivitamin for men is available exclusively from the manufacturer’s website here > Performance Lab^® NutriGenesis Multi for men

Price for this Multi

Pricing options for the Performance Lab^® NutriGenesis Multi for men in 2025 is very competitively priced:

• 1 Box – 120 capsules for 30 doses – $49  (+ shipping)
• 2 Boxes – 240 capsules for 60 doses – $98 (+ shipping)
• 4 Boxes – 480 capsules for 120 doses – $147 (Get 1 FREE + free shipping)

Or you can subscribe and get 4-Boxes or a 4-month supply of the Performance Lab^® NutriGenesis Multi for men for only $133.28 which comes out to only $33.32 a month for an amazing 32% off! That is price competitive with any good BioActive multi on the market.

The recommended dosage is 4-capsules per day on a full or empty stomach. This is considered one box for a month’s supply.

The company has internal quality control with third party testing and ships worldwide from the USA or the UK and to most countries. Check their FAQ page for a detailed list.

Potency and Safety of Dietary Supplements

The Performance Lab^® NutriGenesis Multi for men is designed to be taken daily and for the long-term.

No cycling or issues with tolerance. And dosages are based on clinical studies for what your body needs and not the government mandated RDA. It’s safe to use daily for the rest of your life.

I’ve been using this Multi for men daily for over 5 years and have found the benefits are felt especially if used every day.

This multi is all-natural and pure with no toxic additives.

Best Multivitamin for Men – 2025

This multivitamin/mineral supplement is your base. And should be considered the foundation for everything else you’re doing to enhance performance.

Used daily, this multi ensures you’re getting the essential vitamins and minerals your body and brain require. The same type and level of nutrients that was once available in your food supply.

If you spent time with the ingredient list earlier in this review, you may have noticed – this Multi for men covers everything required for a healthy male body and brain. Including methylfolate instead of synthetic folic acid.

This multivitamin supports muscle growth, sex hormones, blood supply and flow, cognition, physical appearance, your immune system, weight maintenance, and more.

I’ve tried many of the other raw- and whole-food multis for men and used them for years before this multi came along.

I’ve used this Performance Lab^® NutriGenesis Multi for men every day for over 7 years. And I know based on how I feel and perform that this is the best multivitamin for men on the planet.

Get and try: Performance Lab^® NutriGenesis Multi for men, or read my full review here.