Turmeric Curcumin Dosage

Turmeric has been shown to increase Brain-Derived Neurotrophic Factor, fight depression, improve cognition, focus and libido, and protect the brain from inflammation. Turmeric (Curcuma longa) is one of the most studied herbs in Ayurvedic, Siddha, Unani and Chinese healing. Turmeric has remarkable nootropic properties. And stands far above many modern medicines used to treat neurodegenerative […]

Phenibut is an analogue of GABA

GABA (gamma-aminobutyric acid) is an amino acid & neurotransmitter with many cognitive benefits. Learn about GABA supplements, dosages, & more inside.

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]

astaxanthin nootropic benefits

Astaxanthin is known for reducing mental fatigue, improving clarity of thinking, concentration, motivation, mood and vision and is a powerful antioxidant Astaxanthin (3,3′-dihydroxy-β, β′-carotene-4,4′-dione) is a natural pink xanthophyll that belongs to a group of chemicals called carotenoids. Astaxanthin is produced by several freshwater and marine microorganisms, including bacteria, yeast, fungi, and microalgae like Haematococcus […]

how do i know if my supplements are good quality

Is that trending nootropic brand legit or not so much? Discover key tips on how to verify the legitimacy of nootropics brands with your Nootropics Expert.

resveratrol nootropic mitochondria

for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They […]

best nootropic mushrooms

Learn how to revolutionize your mind with your Nootropics Expert - Enhance focus, memory & cognitive abilities like never before with nootropics mushrooms!

how to measure neurotransmitter levels

In my many years of biohacking and using nootropics to optimize my brain, I have found basic blood work is fundamental to measuring my success. Lab tests give me a more accurate window into what these supplements are doing to my body and brain. More so than simply relying on how I feel. If you’ve […]

CDP Choline in capsules or powder

CDP-Choline is known to increase cognition and brain function, improve focus and motivation, and reduce fatigue In a hurry – click here to learn more about getting an effective dose of CDP-Choline (Citicoline) in: Mind Lab Pro® CDP-Choline (Cytidine Diphosphate Choline or cytidine 5′-diphosphocholine) is also known as Citicoline. This naturally occurring choline source is […]

SAM-e as a nootropic-improves concentration

Enhance your well-being naturally with SAM-e - Experience a balanced mood & other health benefits. Learn more with your Nootropics Expert inside!

Artichokes boost memory through Long-Term Potentiaton

Artichoke Extract (Luteolin) has been shown to boost memory and learning, improve motivation and mood, and stimulate the growth of new neurons in the brain. Artichoke Extract (Luteolin) is a natural PDE4 inhibitor in the brain. Excess PDE4 degrades cAMP. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, […]

maca as a nootropic supplement

Maca is known for elevating mood, increasing energy and endurance, boosting learning and memory, and is a potent neuroprotectant Maca (Lepidium meyenii) is a native Peruvian plant growing over 4,000 m (13,000 ft) high in the Andes mountains. Native Peruvians (pre-Inca) have cultivated Maca for at least 2,000 years. It is the only sustainable food […]