Resveratrol is a potent antioxidant, boosts BDNF, increases cerebral circulation, improves energy and memory, and potentially promotes longevity Resveratrol (3,4′,5-trihydroxy-trans-stilbene) is a polyphenol stilbenoid and phytoalexin that certain plants produce in response to stress, such as injury or fungal infection. Resveratrol is a naturally occurring compound found most famously in red wine. Some speculate that… [Read More]

Artichoke Extract (Luteolin) has been shown to boost memory and learning, improve motivation and mood, and stimulate the growth of new neurons in the brain. Artichoke Extract (Luteolin) is a natural PDE4 inhibitor in the brain. Excess PDE4 degrades cAMP. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons,… [Read More]

Taurine is anti-anxiety, relieves chronic fatigue, promotes mitochondrial health, supports cellular energy, helps you sleep, and is anti-aging Taurine (2-aminoethane-sulfonic acid) is one the most abundant amino acids in your brain, spinal cord, eyes, and nearly every tissue in your body. Every region of your brain including the retina in your eyes contains or takes… [Read More]

Vitamin B5 is known to enhance alertness, cognition, energy, hearing, vision, elevate mood, lower anxiety and normalize healthy cholesterol levels Vitamin B5 (Pantothenic Acid) is one of 8 B-vitamins. B5 is water-soluble and found in every single cell in your body. Vitamin B5 is essential for the synthesis of acetylcholine (ACh). Adequate levels of ACh… [Read More]

Vitamin B3 is known for increased alertness, clarity, focus, memory, enhanced mood and energy, is a potent antioxidant and free radical scavenger, lowers LDL-cholesterol, increases HDL-cholesterol and lowers triglycerides Vitamin B3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine… [Read More]

Berberine is known for treating diabetes, improving cholesterol, lowering blood pressure, boosting mood and is a neuroprotectant Berberine (Coptis chinensis, Hydrastis canadensis) is a natural plant alkaloid that has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Berberine is a unique and powerful dietary supplement with nootropic… [Read More]

Women frequently ask me what multivitamin I recommend that they should use and why.This post is a detailed response to that question for 2021. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for women here.I simply cannot in good conscience recommend any of the hundreds of multivitamins… [Read More]

I regularly get asked what multivitamin I personally use and which one I’d recommend.This post is a detailed response to that question for 2021. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for men here.I simply cannot in good conscience recommend any other of the hundreds of… [Read More]

The results of a recent survey with thousands of Nootropics Expert® subscribers came back with one common theme for 2021.You were asking for specific nootropic stacks for cognitive issues including:ADHDAnxietyConcentration/attentionCreativityDepressionFocusLongevityMental claritySociabilityMental/chronic fatigueMemoryMotivationStressExperienced neurohackers will tell you that each of these cognitive issues can be helped with nootropic supplements. But it will take a stack of… [Read More]

One of the questions that comes up often in 2021 on Nootropics Expert® is how to increase or restore energy and motivation.I think the question comes up because one of the easiest and first things we humans do for an energy boost is grab a cup of coffee or energy drink.And this doesn’t feel right for… [Read More]