Coenzyme Q10 helps fuel ATP for the mitochondria in your brain cells. Boosting energy, cognition, memory and recall.Coenzyme Q10 (CoQ10) (2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone) is a natural antioxidant synthesized by your body. It’s also known as “ubiquinone” because it is ‘ubiquitous’ in the human body. CoQ10 is used by every single cell.CoQ10 is your cell’s source of energy…. [Read More]

Vitamin B8 is known to decrease anxiety, depression, panic attacks, mood swings, Obsessive-Compulsive Disorder and alleviate the symptoms causing bulimia Vitamin B8 (Inositol, cyclohexanehexol) is a sugar alcohol and isomer of glucose. As a nootropic, inositol is involved in brain cell signaling, and is a component of cell membranes. Vitamin B8 is no longer considered… [Read More]

Glycine is known to enhance sleep quality, memory, reduce symptoms of OCD, and for schizophrenia. Glycine (2-Aminoacetic Acid, Gly, G) is a conditionally essential amino acid and neurotransmitter. The simplest of all amino acids, glycine plays a role in the synthesis of nucleic acids, glutathione, RNA and DNA, and creatine.[i]Glycine is synthesized in your body from… [Read More]

Nootropics Expert® readers often ask me which supplements I personally use. And what I recommend as a multivitamin, or for sleep, energy, or nootropic stack.And for years it was a challenge providing these recommendations. Because no single company produced every supplement I was using.But that all changed about a year ago. And my supplement recommendations… [Read More]

Tyrosine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD   L-Tyrosine is the master precursor required to form all catecholamine neurotransmitters. Your brain uses the enzyme tyrosine hydroxylase to convert L-Tyrosine into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once converted into dopamine, the enzyme dopamine-beta-hydroxylase… [Read More]

Rosemary is known for boosting alertness, memory, mood, reducing anxiety, reducing inflammation, and may be effective for reducing the symptoms of Alzheimer’sRosemary (Rosmarinus officinalis) is an evergreen herb belonging to the mint family Lamiaceae. And is used world-wide as a culinary spice and medicine.Native to the Mediterranean region, Rosemary is now grown around the world…. [Read More]

Vitamin B12 is known to enhance alertness, cognition, energy, vision, elevate mood, lower anxiety and pain, and relieve insomnia Vitamin B12 (Cobalamin) is one of 8 B-vitamins. B12 is water-soluble and found in every single cell in your body. Vitamin B12 is essential for the synthesis of DNA, RNA and neurotransmitters, the maintenance of myelin… [Read More]

Ever wonder why you get butterflies in your stomach when you’re nervous? Or cramps in your gut when struggling with some monumental life decision?You experience these sensations because of what’s happening in your gut. And the connection between your brain and your gut.More and more people are becoming aware of the health benefits that come… [Read More]

DHA is an essential brain food that boosts neurotransmission, cognition, memory, learning, reduces brain inflammation, assists in the repair of and helps grow new brain cells. DHA (docosahexaenoic acid) is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of your brain at all ages. DHA impacts your brain’s signaling systems,… [Read More]

Kratom is known for relieving anxiety, depression, chronic pain, insomnia, and fatigueKratom (Mitragyna speciosa) is the leaf of a tropical deciduous tree within the coffee family (Rubiaceae) native to Southeast Asia.Kratom has been safely used as a dietary and nootropic supplement, and natural remedy in Southeast Asia for centuries.Typically consumed in small quantities by chewing… [Read More]