N-Acetyl L-Cysteine (NAC) is a powerful anti-oxidant, can boost mood, lower anxiety, improve memory, and reduce compulsive behavior N-Acetyl L-Cysteine (NAC or N-acetylcysteine) is the N-acetyl derivative of the naturally occurring amino acid L-cysteine. And works primarily by helping restore the body’s natural antioxidant glutathione (γ-glutamylcysteinylglycine; GSH). As the most abundant antioxidant in your body,… [Read More]

Alpha GPC has been shown to reverse age-related cognitive decline, improve memory and learning, and boost athletic workouts. Alpha GPC (L-Alpha Glycerylphosphorylcholine, choline alfoscerate) is a choline source derived from soy or sunflower lecithin. It is also naturally present in small amounts in your body. Alpha GPC is more bioavailable than other sources of choline… [Read More]

Bacopa Monnieri has been shown to boost memory and cognition, improve mood, and reduce stress.Bacopa Monnieri (Brahmi) is a perennial, creeping, aquatic herb. Originally from the wetlands of India, and other southeastern Asian countries.Bacopa, also known as water hyssop, is often referred to as “Brahmi”. Named after the supreme god Brahma.The nootropic benefits of Bacopa… [Read More]

Tyrosine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD   L-Tyrosine is the master precursor required to form all catecholamine neurotransmitters. Your brain uses the enzyme tyrosine hydroxylase to convert L-Tyrosine into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once converted into dopamine, the enzyme dopamine-beta-hydroxylase… [Read More]

I have been using Mind Lab Pro® every day for the last 5 years. This is my new and updated review for Mind Lab Pro® 4.0. You get an insiders view of why I use it. And why you may want to consider trying it too.Mind Lab Pro® is the bestselling pre-made nootropic stack in… [Read More]

I regularly get emails or get asked during Personal Consultations what are the best energy supplements to use. What nootropics help with chronic fatigue, flagging afternoon energy, or a loss of motivation.This question is particularly relevant in 2022. Because let’s be honest – trips to Starbucks every afternoon, or the corner store for an energy… [Read More]

Women frequently ask me what multivitamin I recommend that they should use and why.This post is a detailed response to that question for 2022. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for women here.I simply cannot in good conscience recommend any of the hundreds of multivitamins… [Read More]

I regularly get asked what multivitamin I personally use and which one I’d recommend.This post is a detailed response to that question for 2022. And it’s important because you will not find a Top 5 or Top 10 best multivitamins for men here.I simply cannot in good conscience recommend any other of the hundreds of… [Read More]

What are you looking for in a nootropic stack to help you achieve your goals in 2022? That’s the question I asked of the Nootropics Expert® community. And this is what you said.You were asking for specific nootropic stacks for cognitive issues including:ADHDAnxietyConcentration/attentionCreativityDepressionFocusLongevityMental claritySociabilityMental/chronic fatigueMemoryMotivationStressExperienced neurohackers will tell you that each of these cognitive issues… [Read More]

Nootropics Expert® readers often ask me which supplements I personally use. And what I recommend as a multivitamin, or for sleep, energy, or nootropic stack.And for years it was a challenge providing these recommendations. Because no single company produced every supplement I was using.But that all changed about a year ago. And my supplement recommendations… [Read More]