Table of Contents
Key Takeaways
- Mind Lab Pro 4.0 aims to enhance long-term brain health through various mechanisms.
- It works to improve brain energy, increase brain blood flow, and support brain waves.
- Additionally, it aids in increasing neurotransmitters, promoting brain regeneration, and providing brain neuroprotection to reduce brain fog.
- In a hurry – click here to learn more about Mind Lab Pro®
Mind Lab Pro® is the bestselling pre-made nootropic stack in the world. And for good reason.
With only 11 pure, premium and patented ingredients packed into 2 NutriCaps® capsules, Mind Lab Pro works.
I have personally been using Mind Lab Pro every day for the last 6 years.
Even after trying many of the popular nootropic stacks on the market today. I keep coming back to Mind Lab Pro. It is still my favorite. And why it deserves another and updated Mind Lab Pro review.
The company markets Mind Lab Pro as “the world’s best all-in-one nootropic formula”.
With over 1 million bottles sold, and thousands of 5-star customer reviews, Mind Lab Pro has the be the best.
Right?
Well, let me ask you this – is a “Universal Nootropic” the best choice for everyone?
Is Mind Lab Pro the right choice for you?
Just because I think it’s the best and it works well for me, will it work for you too?
That’s what I’m going to cover in this new Mind Lab Pro review.
And it is my hope that the few minutes you invest reading this review will help you decide.
You will have the information you need. And decide to try Mind Lab Pro.
Mind Lab Pro may be your best choice out of the hundreds of pre-made nootropic stacks on the market today.
What is Mind Lab Pro 4.0?
Mind Lab Pro® 4.0 is the latest updated formula for what has become the top selling nootropic stack in the world.
Over 1 million bottles of Mind Lab Pro have been sold in six continents.
It has gained thousands of 5-star customer reviews. And Mind Lab Pro has undergone a double-blind, placebo controlled trial conducted independently by Leeds University in the U.K.
Dr. Andrea Utley of the University of Leeds reports, “The results of the initial three-month study are impressive, to say the least. I was surprised by the degree of statistical significance. We have submitted our finding to peer-reviewed scientific journals for publication. We are soon to begin work on the next phase” of scientific brain health research.
The team at Opti Nutra Ltd designed and introduced Mind Lab Pro in 2015. It is a combination of 11 natural nootropic ingredients.
Mind Lab Pro was formulated to target 6 brain pathways for optimal brain function. And better over-all for improving cognitive function.
Mind Lab Pro claims it as “the world’s first Universal Nootropic” and is intended to boost all aspects of cognition.
Mind Lab Pro is used by professionals, active older adults, athletes, students of all ages, and those in competitive sports and games. Anyone looking for improved cognitive benefits and visual working memory to stay on top of their game..
Opti Nutra Ltd.’s headquarters are located in Royal Leamington Spa in the U.K. And Mind Lab Pro is manufactured in the U.S.A.
How Does Mind Lab Pro Work To Ensure Long-Term Brain Health?
Mind Lab Pro contains 11 multi-tasking natural nootropic ingredients supporting 6 aspects to improve cognitive function.
Most Mind Lab Pro competitors target 2 or 3 brain pathways only. Using synthetics or botanicals narrowly focused to address memory or concentration or longevity.
Mind Lab Pro on the other hand is intended to unlock 100% of your brain function by optimizing 4 key mental performance categories.
Mind Lab Pro works by:
Improve Brain Energy
The combination of Citicoline, Phosphatidylserine (PS), Pine Bark Extract, Rhodiola Rosea, and Vitamins B9 and B12 work in synergy. For faster memory encoding, quicker recall and reaction time, and stress resistance.
Increasing Brain Blood Flow
Citicoline, Bacopa Monnieri, Pine Bark Extract, and Vitamins B6, B9 and B12 work together to increase blood brain circulation.
The result is improve memory recall, processing speed, verbal fluidity, creativity, and better brain repair and maintenance.
Supporting Brain Waves
Citicoline and L-Theanine work in concert to optimize neural electrical signaling for quicker thinking. And support Alpha and Theta brain waves for enhanced creativity.
It keeps you alert and focused while studying and for problem solving.
Increasing Neurotransmitters
Citicoline, Phosphatidylserine (PS), L-Tyrosine, L-Theanine, Rhodiola Rosea, and Vitamins B6 and B9 combined increase and support key neurotransmitters including acetylcholine, dopamine, GABA, and serotonin.
You enjoy better learning and memory, quicker reaction time, optimal mental performance under high stress, better mood, and less anxiety.
Brain Regeneration
Citicoline, Phosphatidylserine (PS), Bacopa Monnieri, and Lion’s Mane Mushroom work together for brain plasticity, long-term potentiation needed to encode long-term memory.
Mental processing speed, motivation, and longevity all get a boost with this combo.
Brain Neuroprotection & Less Brain Fog
All 11 ingredients in this premium nootropic stack support long term optimal brain chemistry and health for optimal mental performance no matter what your age.
Brain cell repair, heightened cognitive function, membrane fluidity, neurotransmitter synthesis, Nerve Growth Factor (NGF), and Brain-Derived Neurotrophic Factor (BDNF) all contribute for better long term brain health, brain protection and maintenance.
What Are The Natural Ingredients in Mind Lab Pro?
This is the updated nootropic formula used in Mind Lab Pro that works so well for me. And for millions of other neurohackers around the world.
NOTE: this section is the most detailed part of this review. I encourage you to read it because it explains how and why Mind Lab Pro works so well to improve cognitive function.
Bacopa Monnieri
Bacopa Monnieri 150 mg (24% bacosides w/ 9 bioactives) – speeds learning time and improves memory including recall.[i]
The active bacosides in Bacopa Monnieri protect brain cells from free radicals which prevents cell damage and brain cell death.
Bacopa Monnieri also supports acetylcholine, GABA, and serotonin – all tied to improved focus, clear memory, mental clarity, a better mood, and overall brain health. Bacopa Monnieri even helps increase cerebral circulation.
Citicoline
Citicoline 250 mg – is a precursor to the synthesis of acetylcholine for better brain cell signaling which results in enhanced attention, concentration, memory, logical reasoning, learning and focus. And less brain fog.[ii]
Citicoline also helps synthesize phosphatidylcholine (PC), a major phospholipid needed for keeping brain cell membranes permeable and flexible which eases the flow of neurotransmitters, oxygen, and nutrients.
Phosphatidylserine (PS)
Phosphatidylserine (PS) (as Sharp PS® Green) 100 mg – is one of the more powerful nootropic supplements because it supports short-term memory, the consolidation of long-term memory, improve mental clarity, the ability to create new memories, the ability to retrieve memories, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, the ability to communicate, and slows mental decline.[iii]
Phosphatidylserine is a phospholipid making up 15% of your brain cell membranes. Maintaining cellular fluidity, optimizing neuroreceptors and promoting acetylcholine and dopamine. PS also increases Nerve Growth Factor (NGF) to help neurogenesis, brain cell maintenance and repair.
The Phosphatidylserine used in Mind Lab Pro is the only nootropic supplement with an American FDA-approved claim for reducing the risk of cognitive decline in the human brain.
Lion’s Mane Mushroom
Lion’s Mane Mushroom (organic full spectrum, fruiting body) 500 mg – is effective for improving memory, neuron repair, liver detox, and regulating blood 
sugar and cholesterol levels.[iv]
Lion’s Mane Mushroom is one of the very few medicinal mushrooms that supports brain health. The active hericenones and erinacines stimulate Nerve Growth Factor (NGF) which increases neurogenesis, and myelin axon sheath synthesis for better cognitive function.[v]
You experience improved neuroplasticity, which is required for encoding long-term memory, and the repair and maintenance of neurons, dendrites, axons, and synapses for better long term brain health.[vi]
Rhodiola Rosea
Rhodiola Rosea (3% rosavins and 1% salidrosides) 50 mg – improves mental performance under stress and puts you in a better mood.[vii]
Rhodiola Rosea helps you feel better by influencing dopamine, norepinephrine, serotonin, and the feel-good opioids like beta-endorphins in your brain. And it boosts neurogenesis for better memory, activates the synthesis of ATP for cellular energy, and reduces the inflammatory C-reactive protein (CRP) for improved cognition.
L-Theanine
L-Theanine 100 mg – improves focus , sleep, immune system strength, and blood pressure control.
L-Theanine increases alpha brain waves associated with relaxation and enhanced creativity. It also helps reduce cortisol while promoting calming neurotransmitters like serotonin and GABA. You experience better attention, alertness and focus which helps you with creative problem solving, learning, and studying.[viii]
N-Acetyl L-Tyrosine (NALT)
N-Acetyl L-Tyrosine (NALT) 175 mg – is an enhanced form of the amino acid L-Tyrosine which is required for the synthesis of dopamine, epinephrine, and norepinephrine. By boosting these catecholamines you experience improved cognition and memory, and it helps put you in a better mood.
NALT has been shown to promote working memory when multitasking. And NALT helps you optimize mental performance especially under increased cognitive demand while under stress, fatigue, and sleep deprivation.[ix]
Maritime Pine Bark Extract
Maritime Pine Bark Extract (95% proanthocyanidins) 75 mg – is used to increase nitric oxide which helps dilate blood vessels for better cerebral blood flow. This delivers more oxygen and glucose to your brain cells for more energy, better learning and memory, enhanced focus, and an elevated mood, and to improve cognitive functioning.[x]
Pine Bark Extract is one the most potent antioxidants ever discovered. Scavenging free radicals to protect neurons from oxidative damage.
Vitamin B6
Vitamin B6 (NutriGenesis® pyridoxal-5-phosphate (P-5-P)) 2.5 mg – is a required cofactor for the synthesis of dopamine, GABA, norepinephrine, and serotonin. Which influences your mood, increases melatonin for better sleep, and helps regulate your body clock.[xi]
B6 also helps protect your brain from excess homocysteine that can damage blood vessel linings and lead to brain fog. And B6 helps form myelin which is the protective sheath that surrounds axons used for signal transmission in your brain and body.
Vitamin B9
Vitamin B9 (NutriGenesis® methyl-folate) 100 mcg – participates in one-carbon transfers for the synthesis of DNA and RNA. And it works with the other two B-Vitamins in this stack helping to regulate homocysteine levels.[xii]
Folate is also involved in gene expression, amino acid synthesis, and myelin synthesis and repair.
Vitamin B12
Vitamin B12 (NutriGenesis® methylcobalamin) 7.5 mcg – required to regulate homocysteine levels in your brain and body.
B12 is also a required cofactor in the synthesis of dopamine, GABA, norepinephrine, and serotonin. Low levels of Vitamin B12 have been linked to poor mood and cognition leading to cognitive decline at any age.[xiii]
One of the things that stands out in this nootropic stack and makes it even more unique is Mind Lab Pro® 4.0 chooses to use their proprietary NutriGenesis® form of vitamins. No other nootropic supplement manufacturer can make this claim.
The B-Vitamins used in this stack are bio-identical to ensure they are completely absorbed for use by your body and brain.
Mind Lab Pro Recommended Dosage
The amount of each ingredient I detailed above is for Mind Lab Pro’s recommended 2-capsules per day.
You can safely increase your dose of Mind Lab Pro to 4-capsules per day. 2 in the morning and 2 at noon.
Like every nootropic, it’s always better to start low and see how your body and brain react before increasing your dose.
Mind Lab Pro Reviews – Are Customers Happy With Mind Lab Pro?
Mind Lab Pro® has developed a world-wide reputation for being the best premium nootropic stack. A bar which no other nootropic supplement manufacturer has been able to match.
Here are the words real customers used to tell how they feel about using Mind Lab Pro® and how it worked for them. Which helps explain how Mind Lab Pro® grew to become the bestselling pre-made premium nootropic supplement stack on earth.
Here are just a few …
“I’ve seen a great improvement to mental health. I think clearly with no more brain fog, and I can comprehend what I read and my study material.” ~ Jonathan B.
“Mind Lab Pro was able to help me focus when memorizing facts. The endurance to study a lot of materials. I also noticed a sense of calmness which reduced my anxiety. My ability to recall really improved and I was able to achieve high scores in my exams. Over all, a highly recommendable product!” ~ Darizel Z.
“I got this for my girlfriend, to help her deal with stress/anxiety and help her feel more productive at work. Initially, the relaxing/calming effects made her feel sleepy. But after about the first week or so of use, she really began to notice a difference and the benefits provided by this product. She told me she’s almost out and wants to order more. Give it a try!” ~ Joshua G.
Mind Lab Pro Pro & Cons
Pros
- The Supplement Facts label details the exact amount of each ingredient – no Proprietary Formulas!
- Patented ingredients (i.e., Sharp PS® Green, NutriGenesis® vitamins, premium-quality extracts)
- Vegan natural NutriCaps® capsules
- Bio-active NutriGenesis® B-Vitamins (P-5-P, methyl-folate, and methylcobalamin)
- No additives or toxic “other ingredients”
- Organic when available, and always free of toxic heavy metals and other contaminates
- Tested prior to encapsulation for allergens, GMOs, microbes, pesticides, and herbicides
- Batches are re-tested to confirm potency, purity, and activity after encapsulation
- Competitively priced
- It’ll provide a significant boost to overall mental well being
- 30-day money-back guarantee
Cons
- Only available on their website
- Great overall nootropic supplement stack but was not designed to address specific cognitive health issues like OCD, depression, ADHD, autism, etc.
Mind Lab Pro Side Effects
In all, I think the dosages included in Mind Lab Pro are perfect for this stack. The amount of each ingredient, while effective, are low enough that side effects are minimized, or non-existent.
Each dietary supplement ingredient used in this stack are natural and non-toxic with no toxic “other ingredients”. Check the link to my full review for each individual ingredient above for more detailed potential side effects.
Is Mind Lab Pro Right for You?
That is the question I posed at the beginning of this review.
You should now have a better sense of what Mind Lab Pro is, and what it does. You can stop your search because you have found the best pre-made nootropic stack on planet.
Mind Lab Pro is designed to be a great overall, universal nootropic stack that works for most people. It does that and it does it very well.
But is Mind Lab Pro the right choice for you?
It was not designed to address specific cognitive health problems such as autism, ADHD, OCD, clinical anxiety or depression, Alzheimer’s, Parkinson’s, or Huntington’s Disease.
If you are dealing with any of these cognitive health issues Mind Lab Pro® 4.0 may be a good beginner’s stack to get you started with nootropics.
Because it will likely take a deeper dive into the issues you are dealing with. And a nootropic stack that is designed for your unique cognitive health issues. No pre-made nootropic stack or single dietary supplement can do that.
If you need help with specific issues I suggest booking a Personal Consultation with me. And we’ll design a stack that works specifically for you.
How Much Does Mind Lab Pro Cost?
A 30-day supply of Mind Lab Pro if you use the recommended 2 capsules per day is only $69 (+ shipping).
Or you can save some money by choosing a 3-month supply (3 bottles) of Mind Lab Pro0 and get one bottle free (including free international shipping) for only $207. That saves you 25% and works out to only $51.75 per bottle.
Nootropics Expert® Recommendation
I recommend Mind Lab Pro as the best premium nootropic stack for total brain optimization and cognitive performance.
Pricing of Mind Lab Pro is competitive for what you get. Some on reddit.com and other blogs have commented that you can only get Mind Lab Pro from their website. And complain that they do not offer a free trial.
I’ve been in this business for many years and completely understand the problem with offering a free trial. You simply cannot when you are selling a high-quality dietary supplement product at the best price you can to stay competitive..
And a free trial is not needed when you have a 100% risk-free, money-back guarantee.
The company also chose not to sell Mind Lab Pro on Amazon. Because they do not want it to appear alongside any other low-quality brain supplement.
I get that. Amazon User Reviews are easily manipulated by jealous competitors or any yahoo looking to destroy a well-earned great reputation for no reason at all.
Once you understand the effort that went into developing this premium nootropic stack, Amazon.com is not the place for extensive product descriptions either.
So if you have been searching for a high-quality pre-made nootropic stack – I highly recommend trying Mind Lab Pro.
Does Mind Lab Pro Really Work?
This is the best pre-made nootropic stack I’ve ever used. And this after nearly 14 years of trying dozens of nootropics. Both individual nootropic supplements, and various pre-made stacks by different manufacturers.
Mind Lab Pro is certainly not the cheapest nootropic stack on the market. But it is fairly priced at only $69 for a month supply.
You simply can not put this stack together with individual nootropic supplements for twice or even three times more than what Mind Lab Pro sells it for.
And consider this, Mind Lab Pro went the extra mile by including the best quality ingredients available for this stack.
Product and packaging quality, brand name ingredients, testing and more testing, and organic whenever possible.
Mind Lab Pro even uses vegan NutriCaps® capsules made from tapioca, and their own bioactive NutriGenesis® vitamins. None of their competitors come even close to matching that.
I encourage you to search no further, and try Mind Lab Pro today:
Join The Discussion - 51 comments
JF
September 27, 2023
Hi David! Hope you’re well! I recently began getting interested in Nootropics because an acquaintance in South Africa began using them and reported very good results. However the nootropic he uses is only available in South Africa!
After much research I came across MLP which seemed promising as it has very similar ingredients to the product my acquaintance takes. I ordered a bottle but then I thought of checking about potential interactions of this supplement with Fluoxetine of which I take 10mg/day. It seems this kind of Nootropic is not advised to be taken alongside SSRIs due to the presence of adaptogenic herbs. I even emailed MLP and they told me as much…
I’ve been thinking of reaching out to my psychiatrist to see what she might say about potentially combining these two products. But wanted to get your thoughts.
I see there are some other products on the market too: Alpha Brain and Nooceptin, among others (although these two seem to have the best reviews). Do you know if either of these would be safer to take alongside an SSRI?
Thank you,
Jose
David Tomen
October 1, 2023
Mind Lab Pro is required to make that disclaimer for legal reasons. But if you read the “side effects” section of my full review for each ingredient you’ll find that they are not contraindicated with SSRIs.
Fluoxetine is only contraindicated with St. John’s wort, L-Tryptophan and 5-HTP. None of which are in Mind Lab Pro. This is a list of 660 drugs and supplements contraindicated with Fluoxetine: https://www.drugs.com/drug-interactions/fluoxetine-index.html
I cannot legally advise you or recommend that you should use Mind Lab Pro while using Fluoxetine either. That is a decision between you and your doctor. As long as you are making an informed decision and not one based on things not true.
BTW, Mind Lab Pro is the bestselling pre-made nootropic stack on this planet for a reason. Because it works. Neither Alpha Brain nor Nooceptin are even in the same category with Mind Lab Pro.
Ed
August 11, 2023
Hi David,
I hope you are well! With all the attention it has been getting in its ability to alleviate Long Covid symptoms and with its purported high safety profile, Low Dose Naltrexone (LDN) is something that I’ve been considering adding to my Mind Lab Pro-based stack. And so, I wanted to run my stack by you to see whether or not you think adding LDN is safe. My stack consists of the following:
[edited for length]
As always, thank you so much!
Warm regards,
Ed
David Tomen
August 12, 2023
Ed, I do not do stack consultations here and I hope you can understand why. Otherwise I’d be spending ALL of my time doing free consultations for the tens of thousands of people who visit Nootropics Expert.
Rooney
August 4, 2023
Hello David,
thanks for the information.
Im taking Paroxetin 20 mg( a ssri drug), is it safe to take MLP with it.
David Tomen
August 4, 2023
Rooney, Mind Lab Pro is not contraindicated directly with SSRIs but that is primarily because no one has tested each ingredient in MLP with this drug. So, theoretically it is safe but I highly recommend caution. The best thing to do is consult with the doctor who prescribed the SSRI and see what he/she says. I am always concerned when it comes to using these types of meds with supplements because there are so many variables involved.
John
May 12, 2023
Hi David,
After reading your reviews. I have started taking Mind Lab Pro along with Performance Lab MCT. I have noticed a difference after just 4 weeks. My mental energy seems better and I feel some slight improvement in my thinking and mental state. So all good so far.
I have read that it takes a while for Bacopa Monnieri to build up in the system to become effective.
With this in mind my question is do I need to cycle when taking Mind Lab Pro or can I just continue taking it ?
I’m concerned that I may lose the benefit of the Bacop Monnieri build up in my system.
Regards
John
David Tomen
May 16, 2023
John, I’ve been using Mind Lab Pro daily for 6 years and have never found a need to cycle its use. To me cycling does not make sense if you follow dosage recommendations.
But it does take daily use for at least 3 weeks before you get the ‘full’ benefit of this stack. Because it takes time to make positive changes to your brain. And the herbal content often takes awhile of daily use before your system gets the full benefit of its use as well.
Olof
January 28, 2023
Hi David! Thank you for a good review! I have used MLP now for half a year and overall I’m happy with the results, feel a bit more confident, focused and more secure in social situations (I’m dealing with a slight social anxiety from time to time). But what I’m missing is that the doses are a bit low and many nootropics that are good for social anxiety is not included.
Recently I found Hunter Evolve Focus which includes all of the MLP ingredients in about the same dose (some higher for example L-tyrosine, and some slightly lower) + some extra vitamins and nootropics good for social anxiety (ginseng, ginko biloba, aschwagandha, etc). Quite new formula from them I believe. I have tried it for a couple of days and I can feel a better/stronger effect than with MLP which is good. But MLP feels more high quality and I’m wondering if Hunter has the same quality control etc as MLP.
Do you have any opinion about Hunter Evolve Focus? Have you tried it?
BR Olof
David Tomen
January 30, 2023
Olof, I don’t know the company nor am I familiar with their products. You’ll need to check their website and look for a testing program. If they do not have one or cannot prove they have one then I would avoid the company. But that’s just me because I am such a fanatic about quality.
Felix M
October 31, 2022
David, I’m a novice to the nootropics topic. I’ve never been diagnosed with any cognitive health problems listed in the article. I experience a lot of foggy memory and I tend to forget things during the day. I have a hard time sleeping and focusing on daily tasks. I also work 13 hours shifts in front of a computer screen.
I’m going back to school. I’m looking into purchasing a 3 month supply of the Mind Lab Pro, but I’m confused because you keep talking about stacking different supplements with the Mind Lab Pro. As a beginner to nootropics, I wanna know if it’s ok for me to only start with the Mind Lab Pro for now or if should I stack it with something else.
David Tomen
November 3, 2022
Felix, Mind Lab Pro may be all you need. Try it and do not be afraid to use a full dose of 2 capsules twice per day if you need to. Morning and noon.
Melissa
October 14, 2022
I ordered Mindlab Pro but i also want to try aniracetam with it. Will i need to add another choline source in addition to say MCT oil or fish oil when I take it? Will it be too much together? If I take say two tabs of Mindlab Pro in am. with the aniracetam and then perhaps another one or two tabs at noon with another aniracetam? I am confused.
David Tomen
October 22, 2022
Melissa there should be enough CDP-Choline in Mind Lab Pro For your use of Aniracetam. But you would need to use Mind Lab Pro each time you used the racetam. or a separate choline source like CDP-Choline or Alpha GPC.
I also suggest using unrefined coconut oil or MCT oil when using Mind Lab Pro. Because it does contain some fat soluble ingredients.
Rashid
October 11, 2022
Hello David. Greetings from Malaysia! I keep coming back to your site to find the best stack to improve my cognitive function. You have done an amazing job in detailing each nootropics very well.
I have taken the ASRS-v1.1 ADHD symptom questionnaire and I’m borderline. I am running a business and work long hours. Currently I am taking multivits and lion’s mane in the morning. But in the afternoon, I get quite lethargic and foggy. I have been taking 20mg of Ritalin with 500mg of L-Tyrosine. That jolt from Ritalin has been perfect to last for about 3 hours. Then I have to take another 10mg of Ritalin and 500mg of L tyrosine to last till late evening and to prevent crash symptoms.
I have been doing this for the past 4 months and it has been great! But I am not very keen to continue taking stimulants in fear of long term stimulants adverse effects. I have been wanting to get in touch with you for a personal consultation but haven’t been able to find the time. After reading your high praise for Mind Lab Pro, I’m wondering if this stack would be able to wean me off Ritalin? Thank you.
David Tomen
October 12, 2022
Rashid, up to you if you want to continue with Ritalin. I have been using it twice per day for the last 14 years with no problem. The key is supporting its use. See the yellow box near the top of this page: https://nootropicsexpert.com/best-nootropics-for-adhd-add/. And then read the rest of my article for how and why it works.
Rashid
October 17, 2022
Thanks David!