Nootropics Safety & Side Effects
Discover potential side effects of nootropics with your Nootropics Expert. Ensure you're well-informed before starting your cognitive enhancement journey.
How to Naturally Treat PTSD
This post on How to Naturally Treat PTSD is my response to the distress messages and comments I’ve received from COVID longhaulers over the last few years. Clearly, this is an ongoing problem that is not being addressed by mainstream medicine nearly enough in my humble opinion. Survivors of COVID-19 (SARS-CoV-2) are reporting problems with […]
Vitamin B9 (Folate)
Vitamin B9 is known to improve mood, energy, initiative, alertness, concentration, psychomotor speed, and social activity Vitamin B9 (Folate, folic acid, 5-methylenetetrahydrofolate) is water-soluble, and one of 8 B-Vitamins. Folate functions as a coenzyme in single-carbon transfers in the synthesis of DNA and RNA. And converts homocysteine to methionine which is used in the synthesis […]
Mind Lab Pro Review – Why it’s my preferred nootropic stack
I’ve been using Mind Lab Pro® every day for the last five years. This is my review of why I use it. And why you may want to consider trying it too. I often get emails from Nootropics Expert® readers asking me what my favorite nootropic stack is. And what I use every day. This post […]
St. John’s wort
St. John’s wort has been shown to relieve depression as well as some prescription antidepressants St. John’s wort (hypericum perforatum) is a potent antidepressant. This sprawling, leafy herb grows throughout much of the world’s temperate regions. St. John’s wort has been used to treat a variety of internal and external illnesses dating back to the […]
Performance Lab® MCT Review
This is my Performance Lab® MCT Review. Let me explain … Your brain makes up only 2% of your total body weight. But it consumes about 20% of your total body energy. Energy that is derived from glucose. This glucose comes from carbohydrates you get from food. It’s used as energy for your brain and […]
Phenylalanine
Phenylalanine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD Phenylalanine is a highly bio-available essential amino acid. Your body naturally converts L-Phenylalanine into the amino acid L-Tyrosine which is then converted into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once […]
Brain Boosting Diet: Food for Memory & Mood
Getting all the nutrients your brain requires everyday doesn’t have to be complicated. In this post you will learn the best food for memory & mood including better brain performance and cognition. If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple. Every day our body […]
Forskolin
Forskolin has been shown to boost memory and learning, improve motivation and mood, and stimulate cerebral circulation Forskolin (Coleus forskohlii) is the only known supplement to naturally boost cAMP (Cyclic Adenosine Monophosphate) in your brain. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, cAMP produces proteins needed for […]
Best Energy Supplements to Buy
I regularly get emails or get asked during Personal Consultations what are the best energy supplements to use. What nootropics help with chronic fatigue, flagging afternoon energy, or a loss of motivation. This question is particularly relevant in 2022. Because let’s be honest – trips to Starbucks every afternoon, or the corner store for an […]
How do Nootropics Work?
This post details how nootropics work. Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors. You can get detailed explanations on each by reviewing the individual review dedicated to each of dozens of popular nootropics here on Nootropics Expert®. This article is an overall […]
Best Nootropic Supplements for PTSD
If you are in a hurry you can skip my notes on how to find out if you have PTSD and what causes PTSD and go straight to my list of the Best Nootropic Supplements for PTSD by clicking here.> I was diagnosed with post-traumatic stress disorder (PTSD) later in my adult life. And had […]