Forskolin
Forskolin has been shown to boost memory and learning, improve motivation and mood, and stimulate cerebral circulation Forskolin (Coleus forskohlii) is the only known supplement to naturally boost cAMP (Cyclic Adenosine Monophosphate) in your brain. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, cAMP produces proteins needed for […]
Best Supplements for Brain Fog
“Brain fog” has become a blanket term we use when we’re not thinking clearly. Or we’re feeling fatigued, cranky, distracted, and our mental processing speed has slowed to a crawl. Brain fog is an unwanted and certainly inconvenient side effect of our always-connected lifestyle. Turns out that once you recognize the symptoms and learn a […]
Beginners Guide to Nootropic Stacks
If you are new to nootropics, and don’t know where to start, this post is for you. I’ll not insult your intelligence and suggest starting with something simple like caffeine and L-Theanine. Instead, let’s put together a stack that’s simple, safe and powerful. And won’t crush your monthly budget. First, let’s lay the ground rules […]
Brain Boosting Diet: Food for Memory & Mood
Getting all the nutrients your brain requires everyday doesn’t have to be complicated. If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple. Every day our body and brain require essential and non-essential nutrients. Essential means it must come from our diet. And non-essential means our […]
Sulforaphane
Sulforaphane is known for helping with autism, recovery from Traumatic Brain Injury (TBI), preventing the progression of Alzheimer’s and Parkinson’s, and is anti-cancer Sulforaphane (1-isothiocyanato-4-methylsulfinylbutane, SFN) belongs to the isothiocyanate class of phytochemicals. The isothiocyanate group of organosulfur compounds means it contains sulfur. Sulfur is vital to your health. And is one of the most […]
DHA
DHA is an essential brain food that boosts neurotransmission, cognition, memory, learning, reduces brain inflammation, assists in the repair of and helps grow new brain cells. DHA (docosahexaenoic acid) is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of your brain at all ages. DHA impacts your brain’s signaling systems, […]
Tryptophan
Tryptophan has been shown to help alleviate anxiety, depression, ADHD, SAD, OCD, PMS, memory loss, and pain Tryptophan is the sole precursor of serotonin. L-Tryptophan’s role in brain serotonin synthesis is critical for mood, behavior and cognition. Serotonin is often referred to as the “happiness molecule”. Low serotonin levels can result in pain, insomnia, depression, […]
Phenylalanine
Phenylalanine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD Phenylalanine is a highly bio-available essential amino acid. Your body naturally converts L-Phenylalanine into the amino acid L-Tyrosine which is then converted into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once […]
Performance Lab® MCT Review
Your brain makes up only 2% of your total body weight. But it consumes about 20% of your total body energy. Energy that is derived from glucose. This glucose comes from carbohydrates you get from food. It’s used as energy for your brain and body or stored as glycogen in your liver and muscle tissue. […]
PQQ
PQQ helps create new mitochondria in brain cells, is a very potent antioxidant, stimulates Nerve Growth Factor, and boosts energy, cognition, memory and learning PQQ (pyrroloquinoline quinone or methoxatin) is a very potent antioxidant and plays a significant role in cognition and memory. PQQ is the first nutrient discovered that promotes the growth of new […]
Resveratrol
Resveratrol is a potent antioxidant, boosts BDNF, increases cerebral circulation, improves energy and memory, and potentially promotes longevity Resveratrol (3,4′,5-trihydroxy-trans-stilbene) is a polyphenol stilbenoid and phytoalexin that certain plants produce in response to stress, such as injury or fungal infection. Resveratrol is a naturally occurring compound found most famously in red wine. Some speculate that […]
Artichoke Extract (Luteolin)
Artichoke Extract (Luteolin) has been shown to boost memory and learning, improve motivation and mood, and stimulate the growth of new neurons in the brain. Artichoke Extract (Luteolin) is a natural PDE4 inhibitor in the brain. Excess PDE4 degrades cAMP. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, […]