Performance Lab® MCT Review
This is my Performance Lab® MCT Review. Let me explain … Your brain makes up only 2% of your total body weight. But it consumes about 20% of your total body energy. Energy that is derived from glucose. This glucose comes from carbohydrates you get from food. It’s used as energy for your brain and […]
Phenylalanine
Phenylalanine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD Phenylalanine is a highly bio-available essential amino acid. Your body naturally converts L-Phenylalanine into the amino acid L-Tyrosine which is then converted into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.[i] Once […]
Brain Boosting Diet: Food for Memory & Mood
Getting all the nutrients your brain requires everyday doesn’t have to be complicated. In this post you will learn the best food for memory & mood including better brain performance and cognition. If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple. Every day our body […]
Forskolin
Forskolin has been shown to boost memory and learning, improve motivation and mood, and stimulate cerebral circulation Forskolin (Coleus forskohlii) is the only known supplement to naturally boost cAMP (Cyclic Adenosine Monophosphate) in your brain. cAMP is important for neural signaling within brain cells. As a secondary messenger in neurons, cAMP produces proteins needed for […]
Best Energy Supplements to Buy
I regularly get emails or get asked during Personal Consultations what are the best energy supplements to use. What nootropics help with chronic fatigue, flagging afternoon energy, or a loss of motivation. This question is particularly relevant in 2022. Because let’s be honest – trips to Starbucks every afternoon, or the corner store for an […]
How do Nootropics Work?
This post details how nootropics work. Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors. You can get detailed explanations on each by reviewing the individual review dedicated to each of dozens of popular nootropics here on Nootropics Expert®. This article is an overall […]
Best Nootropic Supplements for PTSD
If you are in a hurry you can skip my notes on how to find out if you have PTSD and what causes PTSD and go straight to my list of the Best Nootropic Supplements for PTSD by clicking here.> I was diagnosed with post-traumatic stress disorder (PTSD) later in my adult life. And had […]
Vitamin B6 (Pyridoxine)
Vitamin B6 is known to enhance alertness, cognition, energy, elevate mood, lower anxiety and normalize homocysteine levels Vitamin B6 (Pyridoxine, Pyridoxal, Pyridoxamine) is one of 8 B-vitamins. B6 is water-soluble and found in every single cell in your body. Vitamin B6 a required coenzyme for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin.[i] […]
How to Hack Your Flow State with Nootropics
A Flow State is the ultimate state of consciousness where you feel and perform your best. And nootropics can assist in getting to, maintaining, and coming out of an amazing flow experience Flow is an optimal state of consciousness. The flow state is also known as being “in the zone”. It’s where you perform your […]
How to Improve Memory and Concentration
Learn how to improve your memory and concentration by adding brain-enhancing nootropics supplements to your daily stack, guided by your Nootropics Expert.
Are Nootropics Legal in My Country?
The world of nootropics is a big and often confusing one. With hundreds of unique substances that promise to enhance alertness, cognition, memory and mood. But can you get them in your country? That’s what we’re here to explore in this post. The definition of a “nootropic” varies within the nootropic community. And country regulatory […]
7 Tips for Choosing the Highest Quality Nootropic Supplements
You pause a moment as you cross the threshold into your local vitamin shop. In front of you is row upon row of shelving displaying thousands of bottles and boxes of supplements. An overwhelming experience even to the most experienced neurohacker. Online stores can be even more confusing. Store algorithms decide what you first see […]