can the blood-brain barrier heal itself

I’ve been asked by Nootropics Expert® readers to write about a “Leaky Blood-Brain Barrier”. And the question naturally is what nootropics to use if you suspect you have a leaky brain. You’ll find the answers in this post. NOTE: if you want to jump ahead to my nootropic stack recommendations for a leaky brain and […]

how to measure neurotransmitter levels

In my many years of biohacking and using nootropics to optimize my brain, I have found basic blood work is fundamental to measuring my success. Lab tests give me a more accurate window into what these supplements are doing to my body and brain. More so than simply relying on how I feel. If you’ve […]

resveratrol nootropic mitochondria

for Better Energy, Mood & Performance Mitochondria play a critical role in our quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They […]

what are the top 5 brain foods?

Many of the nootropic supplements reviewed here on Nootropics Exert® can be considered as “nootropic food” and are found in foods you should be eating every day. In fact, much of what you eat ends up in your brain. Some as nootropic food and some that your brain struggles to use as nootropic food. Your […]

B-Vitamin nootropic complex

Nootropic Stacks Strategies If you are new to nootropics, and don’t know where to start, this post is for you. I’ll not insult your intelligence and suggest starting with something simple like caffeine and L-Theanine. Instead, let’s put together a stack that’s simple, safe and powerful. And won’t crush your monthly budget. Understanding Nootropics and […]

how do i know if my supplements are good quality

Is that trending nootropic brand legit or not so much? Discover key tips on how to verify the legitimacy of nootropics brands with your Nootropics Expert.

The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. This article details the best minerals for brain health. The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “acquired insanity” was imperfect […]

is mushroom coffee good for you

Key Takeaways Enhanced Energy Without the Crash: Mushroom coffee blends, combining ground coffee beans with functional mushrooms like Lion’s Mane and Cordyceps, offer a smooth energy boost without the typical caffeine crash. Cognitive and Health Benefits: These coffee blends provide nootropic benefits such as improved cognitive function, immune support, and stress reduction, thanks to the […]

Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...

muse s headband

In a hurry – click here to learn more about: Muse Athena Headband I have been practicing meditation for an hour a day for the last 16 years. Meditation has changed my life. Nootropics Expert® is a manifestation of this practice. As well as a more loving relationship with my wife and family. And a […]

performance lab vs life extension

This post is an in-depth comparison between Performance Lab® vs Life Extension®, two well-known supplement brands. You will learn the difference in supplement offerings, company history and values, and the overall effectiveness of each company’s dietary supplements. In the end, you should have a clear understanding of which brand is best for your health and brain […]

What is the best nootropic pre-workout?

In a hurry – click here to learn more about Pre Lab Pro® Are you searching for a way to improve your next workout? You may want to try using a nootropic pre-workout supplement. Selecting the right pre-workout supplement with the right ingredients can help improve focus and concentration, boost motivation, improve your mind-muscle connection, […]