Onnit Total Human Review

Key Takeaways

1. Is Onnit Total Human legit? Onnit Total Human combines 10 of Onnit’s most popular supplements into a simple Day and Night Pack system, saving time and effort.
2. What are the benefits of Total Human Onnit? Each formula includes research-supported ingredients targeting focus, memory, sleep, immunity, energy, and bone strength.
3. How long does Onnit Total Human last? The system requires taking 16 capsules daily — 8 in the morning and 8 at night — which may not appeal to everyone.
4. Is Onnit Total Human worth the cost? At $137.95 per month, or $3.90/day on subscription, it is cost-effective only if you value the bundled convenience and performance.
5. Best for High-Performance Lifestyles: Ideal for those seeking comprehensive support for cognitive function, physical recovery, and immune health in a streamlined stack.

Who is Onnit?

Onnit is a performance-focused wellness brand based in Austin, TX and founded by Aubrey Marcus in 2011.

Onnit’s first product was Alpha BRAIN^®. And has now grown to be an industry leader with over 250 premium health products and fitness gear, including supplements, kettlebells, and training programs.

Their supplements aim to support cognitive function, physical performance, and overall well-being. Onnit Total Human is a prime example, blending their top formulas all in one product. Offering a comprehensive daily and nightly supplement system.

What is Onnit Total Human?

Onnit Total Human isn’t just another multivitamin—it’s a two-pack supplement system consisting of a Day Pack and a Night Pack.

Each pack contains eight capsules designed specifically to enhance cognitive function, mood, immune health, recovery, and total body support.

Purchasing Total Human may save you up to 40% compared to buying each Onnit supplement individually.

Total Human Ingredients Day and Night Packs

Here’s a detailed breakdown of Onnit’s proprietary formulas included in Onnit Total Human:

Day Pack

Alpha BRAIN^®

Alpha BRAIN^® was Onnit’s very first pre-made nootropic stack and is a powerful nootropic formula that is designed to enhance memory, concentration, and mental clarity.

It consists of three proprietary blends:

• Onnit Flow Blend™ (650 mg): L-Tyrosine, L-Theanine, Oat Straw Extract (Avena sativa), and Phosphatidylserine. This blend supports working memory, executive function, creative flow states, and a more relaxed state.[i]
• Onnit Focus Blend™ (240 mg): Alpha-GPC, Bacopa Monnieri Extract (45% bacosides), and Huperzia Serrata Extract (Huperzine-A). This blend helps boost the synthesis and use of acetylcholine, for improved attention, recall, and focus.[ii]
• Onnit Fuel Blend™ (65 mg): L-Leucine and Pterostilbene. This blend helps reduce fatigue, increases hippocampus neurogenesis, boosts insulin-like growth factor-1 (IGF—1) and modulates the receptor kinase pathway which improves learning and memory.[iii]

Cat’s Claw Extract (350 mg): is an NMDA receptor antagonist which helps tone down hyperactivity and overstimulation.[iv]

Alpha BRAIN also includes Vitamin B₆ (5 mg), an essential cofactor in neurotransmitter synthesis, which plays a crucial role in maintaining cognitive performance.

Shroom TECH^® SPORT

Shroom TECH^® SPORT is a performance-enhancing formula designed to support sustained cellular energy and athletic endurance.

It contains a proprietary blend called the Onnit Performance Blend™ (930 mg), which includes Cordyceps Sinensis Mushroom Extract, Ashwagandha Root Extract, Green Tea Leaf Extract (standardized for EGCG), Rhodiola Rosea Root Extract, Astragalus Root Extract, and Methylcobalamin (Vitamin B12 – 750 mcg).

These ingredients work synergistically to improve oxygen utilization, boost stamina, and enhance resistance to physical and mental stress.

Stron BONE^® 

A targeted bone support formula that contains a proprietary blend of several essential vitamins and minerals.

Stron BONE^® contains Strontium (226 mg), Vitamin K₂ (30  mcg), Copper (TRAACS™, 667 mcg), Manganese (TRAACS™, 667 mcg), Vitamin E (as d-alpha tocopherol, 22 mg), Boron (50 mcg), and Black Pepper extract (BioPerine^®, 1.37 mg).

These ingredients are included to support bone density, enhance mineral absorption, and promote skeletal strength, particularly for aging individuals or those with active lifestyles.

Total Human^® B Complex

A blend of five essential B-vitamins that aid in energy production, neurological function, and neurotransmitter synthesis. This complex includes:

• Vitamin B1 (Benfotiamine, 151.5 mg): Supports carbohydrate metabolism and nervous system health. And is a cofactor in the synthesis of acetylcholine.
• Vitamin B2 (Riboflavin, 1.7 mg): Assists ATP cellular production in mitochondria. and is a cofactor in the metabolism of fatty acids in brain cell membranes, the absorption and utilization of iron, and the regulation of thyroid hormones.
• Vitamin B5 (Pantothenic Acid, 10 mg): As a precursor in the biosynthesis of Coenzyme-A (CoA), it is involved in the synthesis of the neurotransmitters acetylcholine, epinephrine, and serotonin. Affecting alertness, cognition, memory and mood.
• Vitamin B7 (Biotin, 300 mcg): is a coenzyme involved in the metabolism of fatty acids, amino acids and glucose. Biotin influences the use of branched-chain amino acids (BCAAs) in the synthesis and release of serotonin from tryptophan, and tyrosine from phenylalanine.

• Vitamin B9 (Methylfolate, 400 mcg): folate is involved in gene expression, myelin synthesis, and is required for the synthesis of the neurotransmitters dopamine, epinephrine, norepinephrine and serotonin.

Some of the B vitamins in this complex are included in its bioavailable form to support maximum absorption and effectiveness.

Krill Oil

Onnit Krill Oil is included in both the Day Pack and Night Pack of the Total Human supplement system. It delivers essential omega-3 fatty acids in their phospholipid form for enhanced absorption, along with the powerful antioxidant Astaxanthin. The specific ingredient profile includes:

• Krill Oil (500 mg): Sourced from Antarctic krill, this oil provides a bioavailable source of EPA and DHA—two critical omega-3 fatty acids that support brain, heart, joint, and skin health.
• Total Omega-3s (120 mg): Including EPA 65 mg and DHA 30 mg, delivered in phospholipid-bound form for improved cellular uptake.
• Phospholipids (225 mg): Aid in omega-3 transport and support brain cell membrane structure and function.
• Astaxanthin (100 mcg): A potent antioxidant and anti-inflammatory that helps protect cells from oxidative stress, helps reduce cortisol, and supports eye and skin health.[v]

This krill oil supplement is particularly valued for its superior bioavailability compared to standard fish oil supplements, and its added antioxidant protection.

Shroom Tech^® IMMUNE

Shroom TECH^® IMMUNE is designed to strengthen immune resilience and enhance cellular defense using a blend of scientifically studied ingredients. It features two patented blends:

• Onnit Myco-Immune Blend™ (500 mg): Organic Chaga, Astragalus extract, Organic Cordyceps, Organic Reishi, Organic Maitake, Organic Shiitake, Argaricus blazei, and Coriolis Versicolor.
• Onnit Nutri-Immune Blend™ (202 mg): A combination of Turmeric, Ginger extract, Oregano extract, Lemon peel extract, and Black Pepper Extract (BioPerine^®).

Shroom TECH^® IMMUNE offers broad-spectrum immune support by combining beta-glucans, mushrooms, and herbs that work synergistically to protect and enhance immune defense.

Spirulina & Chlorella

Spirulina (500 mg) is a blue-green algae packed with nutrients that support multiple body systems. It contains high concentrations of protein, essential fatty acids, phycocyanin, and naturally occurring B vitamins, particularly Vitamin B₁₂ and beta-carotene (Vitamin A).

Spirulina is a potent antioxidant and anti-inflammatory that helps reduce oxidative stress, boost immune response, and support cardiovascular health by promoting healthy cholesterol levels.[vi]

Spirulina is also known for its ability to increase stamina and physical endurance, making it an ideal ingredient for those with active lifestyles.

Chlorella (500 mg) is a green freshwater algae rich in chlorophyll, iron, Vitamin C, and fiber. It is widely recognized for its detoxification benefits, especially its ability to bind to heavy metals and help with your body’s natural elimination processes.

Chlorella also supports liver function, enhances digestion, and contributes to cellular regeneration. Its immune-enhancing properties make it a powerful ally for everyday health and resilience.[vii]

Together, Spirulina and Chlorella form a nutrient-dense superfood duo in Total Human. Offering antioxidant protection, heavy metal detox support, immune system support, and overall energy metabolism optimization.

Their synergistic effects help fill common nutritional gaps and promote overall health in both the Onnit  Day and Night Packs.

Night Pack

The Onnit Total Human Night Pack contains six patented Onnit proprietary formulas which is meant to compliment the Onnit Total Human Day Pack. And help optimize your sleep. It contains:

New MOOD^®

Onnit New MOOD^® combines the essential nutrients Vitamin D (12.5 mg), Niacin (15 mg), Vitamin B₆ (10 mg), and Magnesium BiGlycinate (TRAACS™, 20 mg) with the:

Onnit Tranquility Blend™ (225 mg) which is a combo of Valerian extract, Chamomile extract, Lemon Balm extract, and Jujube extract with Tryptophan (200 mg) and 5-HTP (75 mg). Which is meant to promote relaxation, improve mood, and improve sleep quality.

ViruTech^® 

Onnit ViruTech^® combines the essential nutrients Vitamin C (250 ng), Zinc (TRAACS™, 6 mg) and selenium (Albion^®, 75 mcg) with the Onnit Vitality Blend™ (445 mg) including L-Lysine, Quercetin, and Alpha Lipoic Acid for immune system support and antioxidant benefits.

Shroom Tech^® IMMUNE

Shroom TECH^® IMMUNE is designed to strengthen immune resilience and enhance cellular defense using a blend of scientifically studied nootropic mushrooms and herbs. It features two patented proprietary blends:

• Onnit Myco-Immune Blend™ (500 mg): Organic Chaga, Astragalus extract, Organic Cordyceps, Organic Reishi, Organic Maitake, Organic Shiitake, Argaricus blazei, and Coriolis Versicolor.
• Onnit Nutri-Immune Blend™ (202 mg): A combination of Turmeric, Ginger extract, Oregano extract, Lemon peel extract, and Black Pepper Extract (BioPerine^®).

Key Minerals™

Essential minerals include Calcium (TRAACS™, 250 mg), magnesium chelate (TRAACS™, 125 mg),  iodine (25 mcg), molybdenum (TRAACS™, 150 mcg), and boron (Albion^®, 2 mg) for bone health and overall metabolic support.

Spirulina & Chlorella

Spirulina 500 mg is rich in protein, vitamins (especially B₁₂ and beta-carotene), essential fatty acids, and antioxidants like phycocyanin.

It supports immune function, reduces oxidative stress, and may help maintain healthy cholesterol levels. Making it a valuable addition to the Night Pack.

Chlorella 500 mg is known for its ability to bind to heavy metals and other toxins, aiding in natural detoxification.

It’s also high in chlorophyll, vitamin C, iron, and fiber, which support immune health, digestion, and cellular repair. Its inclusion complements Spirulina by enhancing antioxidant activity and promoting internal cleansing.

Together, these superfoods provide foundational support for overall health, and immune resilience, making them ideal components in a comprehensive daily supplement stack like Total Human.

Krill Oil

Onnit Krill Oil is included in both the Day and Night Packs of the Total Human supplement system. It delivers essential omega-3 fatty acids in their phospholipid form for enhanced absorption, along with the powerful antioxidant astaxanthin.

The specific ingredient profile includes:

• Krill Oil (500 mg): Sourced from Antarctic krill, this oil provides a bioavailable source of EPA and DHA—two crucial omega-3 fatty acids that support heart, brain, joint, and skin health.
• Total Omega-3s (120 mg): Including EPA 65 mg and DHA 30 mg, delivered in phospholipid-bound form for improved cellular uptake.
• Phospholipids (225 mg): Aid in omega-3 delivery and support brain cell membrane structure and function.
• Astaxanthin (100 mcg): A potent antioxidant that helps protect cells from oxidative stress and supports eye and skin health. This krill oil is particularly valued for its superior bioavailability compared to regular fish oil and its added antioxidant protection.

Total Human Recommended Dosage

The recommended dosage for Onnit Total Human is one Day Pack (8 capsules) in the morning and one Night Pack (8 capsules) in the evening, totaling 16 capsules daily.

For maximum absorption and effectiveness, it’s best to take these supplements with meals, especially those containing healthy fats.

Total Human Customer Reviews – Are Customers Happy?

Customers generally rate Onnit Total Human positively, averaging 4.5 stars on Amazon from over 4,600 reviews.

Users frequently report noticeable improvements in energy levels, mental clarity, mood stability, better sleep quality, and reduced joint discomfort.

Some users, however, mention the high capsule count and premium cost as drawbacks.

Onnit Total Human Pros & Cons

Pros

• Comprehensive all-in-one supplement system.
• Economical compared to purchasing individual Onnit supplements.
• Supports diverse health areas: cognition, emotional well-being, immune function, and sleep.
• Formulated with high-quality, clinically researched ingredients.

Cons

• High daily capsule count (16 capsules per day).
• Proprietary blends mean you do not know the exact dosage of each ingredient in the blend.
• DHA dosage is far below the recommended daily adult dosage of 1,000 mg.
• Vitamin E (as d-alpha tocopherol) – using only alpha-tocopherol interferes with the absorption of other forms of Vitamin E including the tocopherols and tocotrienol that are needed for cognitive health.
• Premium pricing might not suit budget-conscious consumers.
• Some users report subtle effects rather than significant improvements.
• Lacks explicit third-party testing certification.

Total Human Side Effects

Onnit Total Human is generally safe and well-tolerated. However, mild side effects such as gastrointestinal discomfort have been reported, typically reduced by taking capsules with food.

Some users note minor fishy aftertaste from Krill Oil and increased vividness in dreams from Alpha BRAIN^®.

You should consult your doctor if you have allergies, are using meds, or if pregnant or nursing.

Is Onnit Total Human Right for You?

Total Human could be what you’re looking for if you want a simple yet comprehensive daily supplement routine that addresses multiple health areas simultaneously.

It’s a good option if prioritizing convenience is your thing. You get broad-spectrum support, and if you are comfortable with the premium price.

But, if you prefer a minimalist supplement approach, are sensitive to supplement ingredients, or find taking multiple capsules challenging, Onnit Total Human might not be your best option.

How Much Does Onnit Total Human Cost?

• One-time purchase: $137.95 (about $4.60 per day)
• Subscription: Approximately $3.90 per day (around 15% savings)
• Bulk purchasing: Additional savings with 60 or 90-day packs
• Trial Offer: 7-day free trial (automatic subscription afterward)

Where to Buy Onnit Total Human

Onnit Total Human is available from local stores in the USA such as GNC, Walgreens, CVS Pharmacy, Whole Foods, Walmart and Target. Or online.

Or you can buy directly from Onnit here: Click for Onnit Total Human^®

Nootropics Expert^® Final Verdict

Onnit Total Human is an impressive and convenient supplement stack that effectively combines ten of Onnit’s top proprietary formulas into an easy-to-use daily and nightly routine.

If you’re seeking streamlined cognitive support, a better mood, immune enhancement, and overall health support, Total Human could be a good choice.

However, if you already follow a robust nutrition plan, prefer fewer capsules, or are budget-conscious, more targeted, cost-effective alternatives such as Click for Mind Lab Pro^® and the Click for Performance Lab^® Multi may suit your lifestyle better.