Rhodiola Rosea growing wild

Rhodiola Rosea

David Tomen
Author:
David Tomen
14 minute read
Rhodiola Rosea is known for improving alertness, energy, memory and mood, is anti-anxiety and anti-depressant, reduces fatigue, and boosts cognition and concentration

In a hurry – click here to learn more about getting an effective dose of Rhodiola Rosea Extract in: Mind Lab Pro®

Rhodiola Rosea L. (Golden Root, Roseroot, Arctic Root) is an adaptogenic herb and nootropic that has been used in traditional medicine in Russia and Scandinavian countries for hundreds of years.

In Russia, Rhodiola Rosea is widely used as a remedy for fatigue, poor concentration, and decreased memory. It’s also believed to make workers more productive.

Rhodiola Rosea
Rhodiola Rosea

The Journal of the American Botanical Council reported on 180 studies done on Rhodiola Rosea since 1960. The bulk of the research shows how this herb works in treating physical endurance, fatigue, depression, impotence, infections, fertility, cold and flu, tuberculosis, cancer, and anxiety.[i]

German researchers describe the benefits of Rhodiola Rosea for pain, headache, scurvy, hemorrhoids, as a stimulant, and as an anti-inflammatory.[ii]

This ancient remedy has remarkable stress-relieving and anti-anxiety properties. And stands shoulder to shoulder with some of the most potent drugs used to treat depression and anxiety.

Here we’re going to explore how Rhodiola Rosea benefits your brain.

Rhodiola Rosea helps:

  • Reduce Stress and Fatigue: Rhodiola Rosea helps reduce stress and fatigue, increase energy, alertness and stamina, while boosting mental performance under periods of chronic stress. Research shows Rhodiola Rosea can increase attention to detail-oriented tasks by improving concentration over a prolonged period. The ideal study nootropic.
  • Improve Mood. Rhodiola Rosea boosts mood by influencing serotonin and norepinephrine levels in your brain, and the feel-good opioids like beta-endorphins.
  • Neuronal Regeneration: Rhodiola Rosea helps in neurogenesis by repairing and growing new neurons. It also activates the synthesis and re-synthesis of ATP, your body and brain cell’s main energy source. Rhodiola Rosea helps reduce the inflammatory C-reactive protein. And salidroside, one of many components of this incredible herb, protects neurons from oxidative stress-induced cell death.

Overview

Rhodiola Rosea L. (Golden Root, Roseroot, Arctic Root) has been used for several thousand years in traditional medicine. It grows in primarily dry sandy ground at high altitudes in the arctic areas of Europe and Asia.

Rhodiola Rosea Growing On A Rock In Siberia
Rhodiola rosea (arctic root) growing on a rock in Siberia

The plant is 12 – 30 inches high and produces yellow blossoms. The Greek physician, Dioscorides, first recorded the medicinal applications of ‘rodia riza’ in 77 C.E. in De Materia Medica.[iii]

This ancient herbal adaptogen has remarkable anti-depressant and anti-anxiety qualities. And has been shown to be as good as many prescription pharmaceuticals in treating depression and anxiety.

In total, Rhodiola Rosea contains 140 compounds in the roots and rhizome. The critical components include rosavin, rosarian, and rosin, collectively known as rosavins.

Certain chemicals must be present for Rhodiola Rosea to work. And these include rosavin, rosarin, rosin, salidroside, and tyrosol. The first 3 of these compounds are found only in Rhodiola Rosea. It takes a synergistic combination of these chemicals for this herb to be effective.

To ensure the supplement you choose works and contains pure Rhodiola Rosea, it needs to be standardized to contain at least 3% rosavins and 1% salidroside. This is the ratio found in the natural root. (See more about selecting the right Rhodiola Rosea supplement in “Type of Rhodiola Rosea to buy” later in this article).

Studies on organs, tissues, cells and enzymes show that Rhodiola Rosea extracts exhibit adaptogenic effects that are neuroprotective, cardio protective, anti-fatigue, anti-depressive, anxiolytic, nootropic, and has life-extension qualities.[iv]

Rhodiola Rosea is known as an adaptogen. Which means it helps your body adapt to stress, both mental and physical.

Rhodiola Rosea boosts mood

How does Rhodiola Rosea work in the Brain?

Rhodiola Rosea boosts brain health and function in several ways. But two in particular stand out.

  1. Rhodiola Rosea enhances mood. Reports from the nootropics community, and data from clinical trials show that Rhodiola Rosea encourages a balanced mood.

One double-blind, placebo-controlled trial worked with male and female subjects aged 18 – 70 years. All were diagnosed with mild to moderate depression.

One group received two 340 mg tablets of Rhodiola Rosea extract (SHR-5) daily. A second group received double the dose of the first group per day. And the third group received a placebo daily.

The efficacy of SHR-5 extract for depression complaints was assessed on the first day. And again on day 42 of the trial. The research team reported that Groups A and B saw significant improvements in depression, insomnia, emotions and overall quality of life.

The team concluded that Rhodiola Rosea extract has potent anti-depressant qualities in those with mild to moderate depression. When administered in doses of either 340 or 680 mg per day over 6-weeks.[v]

  1. Rhodiola Rosea improves mental performance under stress. Mental fatigue can cause brain fog, and make it hard to focus. It can affect your performance at school, and on the job.

Rhodiola Rosea stimulates your nervous system to fight fatigue that stifles mental clarity. And studies show it even saves injured neurons. And encourages the growth and development of brain cells.

One animal study in China explored the effects of Rhodiola Rosea on the number of neurons in the hippocampus of rats with depression induced by chronic stress.

This study has a direct correlation on how Rhodiola Rosea works in the human brain. And its value as a nootropic. In this study, 50 rats were divided into 5 groups: normal control, untreated, negative control, positive control and Rhodiola Rosea-treated groups.

The research team found that the number of neurons in the hippocampus in the Rhodiola Rosea-treated group were increased and recovered to normal level.

The study concluded that Rhodiola Rosea promotes the proliferation and differentiation of neural stem cells in the hippocampus. And may play a role in saving injured neurons of the hippocampus.[vi]

How things go bad

Chronic stress and cortisol can damage your brain. Neuroscientists at the University of California, Berkeley, found that chronic stress triggers long-term changes in brain structure and function.[vii]

Rhodiola Rosea repairs neuronsChronic stress changes neural networks. Cortisol creates a domino effect that hard-wires pathways between the hippocampus and amygdala. (The amygdala (lizard brain) is the area responsible for your fight-or-flight response).

This hard-wiring caused by stress is not the way the brain was designed. But chronic, ongoing stress tricks the brain into rebuilding circuits and hunkering down for the long haul.

This re-wiring appears to be permanent. Unless you intervene with something like Rhodiola Rosea.

Chronic stress seems to ‘flip a switch’ in stem cells in the brain. And turns them into a type of cell that prevents connections to the prefrontal cortex. Preventing improved learning and memory.

And laying down the scaffolding linked to anxiety, depression and PTSD (Post Traumatic Stress Disorder).

Chronic stress reduces levels of serotonin and norepinephrine

Chronic stress reduces the number of neurons

Anxiety and depression increases

↓ Chronic stress induces brain fog and memory loss

Under conditions of chronic stress and excess cortisol you experience mental and physical fatigue.

Rhodiola Rosea benefits

Rhodiola Rosea undoes damage to your brain caused by chronic stress. It helps keep it healthy. And even improves your body and brain’s response to stress.

Rhodiola Rosea relieves stress by balancing your body’s stress-response system. And helps your body return to a relaxed state by influencing key brain chemicals like serotonin, norepinephrine and beta-endorphins (opioid neuropeptides).[viii]

Rhodiola Rosea can also help prevent and repair damage caused by C-reactive protein and free radicals.

Rhodiola Rosea even provides protection and regeneration of neurons during periods of stress. It helps in the synthesis and resynthesis of ATP. The main fuel source for the mitochondria in your cells.

Any kind of fatigue you experience – regardless of source – Rhodiola Rosea is like your “magic bullet”. Mood, energy, stamina and concentration can all increase with a dose of this herb.

Many neurohackers even report improved libido and sexual performance when using Rhodiola Rosea.

If you get an effective dose of real standardized Rhodiola Rosea extract, you should experience an effect.

Rhodiola Rosea is anti-anxiety

How does Rhodiola Rosea feel?

The time required to begin feeling the effects of Rhodiola Rosea depends on your genetics, mental and physical condition, environment, behavior and lifestyle.

Some neurohackers report feeling its effects in just a few days. While others require as much as 3 weeks. Clinical studies show that most people experience the full benefits of Rhodiola Rosea in 30 – 40 days.

If you don’t notice a change within 40 days, Rhodiola Rosea may not be effective for you.

Many report that Rhodiola Rosea provides a pronounced anti-anxiety effect. Depression lifts and overall quality of life improves.

Rhodiola Rosea should give you an energy lift. It could improve your mood, focus, level of concentration and alertness.

Rhodiola Rosea Clinical Research

Rhodiola Rosea has a reputation in the nootropic community for its energizing and anti-fatigue qualities.

One double-blind, placebo-controlled trial was carried out with 161 cadets aged from 19 – 21 years. The intent was to measure the effect of a single dose of Rhodiola Rosea extract (SHR-5) on capacity for mental work against a background of fatigue and stress.

An additional objective was to try two different doses of the extract. The other dose being 50% higher. So the cadets were given either 2 or 3 capsules of Rhodiola Rosea extract.

The study showed a “pronounced anti-fatigue effect” in the cadets.  With no significant differences between the two dosage groups. But there was a “possible trend in favor of the lower dose” in the cognitive tests.[ix]

Rhodiola Rosea as a nootropic

The aim of this study was to investigate the effect of repeated low-dose treatment of Rhodiola Rosea extract (SHR-5) on mental performance with fatigued physicians.

Rhodiola Rosea improves cognitionThe researchers recruited a group of 56 healthy, young physicians working night duty at the Armenian State Medical University. Tests involved overall level of mental fatigue, associative thinking, short-term memory, calculation, ability of concentration, and speed of audio-visual perception.

Tests were done before and after night duty during 3 periods of 2 weeks each. The young doctors received Rhodiola Rosea extract tablets or a placebo for the first 2 weeks. Followed by a 2 week ‘washout’ period. And finishing with another 2 weeks of Rhodiola Rosea extract tablets or a placebo.

The research team found a statistically significant improvement in cognitive tests during the first 2 weeks. No side effects were reported. And the young doctors had a reduction in general fatigue under stressful conditions.[x]

Rhodiola Rosea as an antidepressant

One study published in Phytomedicine was run as a “proof of concept” trial to evaluate the efficacy of using Rhodiola Rosea compared to the anti-depressant ‘sertraline’ for major depressive disorder.

Sertraline (Zoloft©) is a pharmaceutical SSRI used to treat depression, anxiety, panic attacks, and obsessive-compulsive disorder (OCD). And it comes with a host of side effects including fatigue, diarrhea, anorexia, convulsions, confusion, decreased libido, and ejaculation failure.

This trial recruited 57 people diagnosed with depression. They were given standardized Rhodiola Rosea extract, sertraline, or a placebo for 12 weeks. 3 different depression scoring tests were used during the trial.

The researchers concluded that Rhodiola Rosea produced less antidepressant effect than sertraline, but it also resulted in “significantly fewer adverse events and was better tolerated.”

The research team concluded that even though Rhodiola offered slightly less anti-depressant benefits, it possessed “a more favorable risk to benefit ratio for those with mild to moderate depression”.[xi]

Rhodiola Rosea Recommended Dosage

Recommended dose of Rhodiola Rosea is 150 – 200 mg per day.

Look for an extract that is standardized to contain rosavins and salidrosides in a 3:1 ratio. This mimics the ratio of these compounds that naturally occur in Rhodiola Rosea root.

No additional benefit seems to come from taking more than 1,000 mg per day.

Rhodiola Rosea Side Effects

Rhodiola Rosea is a natural adaptogen and herb that has been used successfully for thousands of years. It’s considered non-toxic and safe. And very few side effects have been reported.

Considerably higher than recommended doses could result in dry mouth, nausea, upset stomach, headache, insomnia and weight loss.

Since Rhodiola Rosea acts as a Monoamine Oxidase Inhibitor (MAOI), you should not use it if you’re taking MAOI meds. MAOI’s are a type of anti-depressant drug used to treat bipolar disorder, panic disorder, social anxiety disorder and PTSD.

MAOI meds influence serotonin levels in the brain. So taking MAOI’s in combination with Rhodiola Rosea has the potential to cause serotonin syndrome.

Type of Rhodiola Rosea to buy

Rhodiola Rosea is available as a powder, capsules, tablets and tea.

Active ingredients of Rhodiola Rosea include rosavins and salidrosides. Make sure you look for the percentage of active ingredients listed on the bottle or package.

Ideally you’re looking for a 3:1 ratio of rosavins and salidrosides. This mimics the ratio of these compounds naturally occurring in the Rhodiola Rosea root.

Rhodiola Rosea can sometimes be found in some of higher quality pre-formulated nootropic stacks. For example, Mind Lab Pro® contains 11 brain enhancing nootropic compounds including Rhodiola Rosea (standardized to 3% rosavins, and 1% salidrosides).

I recommend Mind Lab Pro because it addresses all aspects of anxiety resistance, memory and cognitive enhancement, stabilizes mood, brain repair, and maintenance.

This premium nootropic stack is designed to affect neurotransmitters, cognitive energy, brain waves, neuroprotection, and regeneration. See my Mind Lab Pro review for a detailed report.

Now this is where it gets tricky if you choose to buy individual Rhodiola supplements. And probably the reason why some forum threads and user reviews report no effect from using Rhodiola Rosea.

Rhodiola Rosea growing wild
Rhodiola Rosea growing wild

In the late 1980’s, demand for Rhodiola Rosea-based phytomedicines dramatically increased. The wild-grown, raw material was over-harvested, resulting in a steady decline in the quality and effectiveness of Rhodiola Rosea.

Studies revealed that other species of genus Rhodiola were being substituted for Rhodiola Rosea. While some of these mixed batches were highly variable in quality, others had no pharmacological or nootropic effect.[xii]

The American Botanical Council has more on Rhodiola Rosea and problems with adulterants in this extensive report.

So do your best to find out where the supplement maker gets their raw Rhodiola Rosea. Hostile environments like Siberia seem to produce higher quality Rhodiola Rosea.

The active ingredients for most nootropic benefit include; Rosavin, Rosaridin, Rosarin, Rosin, Salidroside, and Tyrosol. The first 3 are collectively referred to as “rosavins”. And the other big one is “salidroside” which has several iterations.

Avoid supplements that list “other ingredients” on the label. And look for Certified Organic to ensure the root used to make your Rhodiola Rosea supplement is free of heavy metals, pesticides and herbicides.

Nootropics Expert Recommendation

Rhodiola Rosea Extract 150 – 200 mg per day

Nootropics Expert Tested and ApprovedI recommend using Rhodiola Rosea as a nootropic supplement.

Your body does not make Rhodiola Rosea on its own. So to get its benefits you must take it as a supplement.

Rhodiola Rosea is especially helpful for those suffering from anxiety and stress. Studies show it helps stop and reverse the devastating effects of stress in your brain, and body. This nootropic helps repair the damage to neurons caused by chronic stress.

Rhodiola Rosea is a powerful adaptogen. Which means it helps increase the effect of certain hormones when activity is low. And will block excess stimulation when activity is too high.

Rhodiola Rosea as an adaptogen helps balance norepinephrine in the body caused by chronic stress. It also boosts serotonin and the feel-good opioid chemical beta-endorphins.

Using Rhodiola Rosea can help eliminate brain fog, increase concentration during brutal periods like exams or business presentations, boost energy by increasing the ATP synthesis in your mitochondria, and protect your brain cells from free radical damage.

Rhodiola Rosea helps alleviate mental and physical fatigue, improves stress response, and provides better quality of sleep. It can even help out your sex life.

Rhodiola Rosea is especially helpful for those suffering from anxiety and panic disorders. Studies have shown the calming effect of this herb was equal to some popular antidepressant and anti-anxiety drugs. Without the side effects.

You can safely take up to 600 mg of Rhodiola Rosea extract daily if needed. Most get all the benefit they need with 150 – 200 mg. Half of the dose in the morning, and another early afternoon.

And make sure your getting genuine Rhodiola Rosea extract with a 3:1 ratio of rosavins and salidrosides. Read the user reviews and labels.

You can buy individual Rhodiola Rosea supplements. Or you could try my favorite pre-formulated nootropic stack Mind Lab Pro® which includes Rhodiola Rosea (standardized to 3% rosavins, and 1% salidrosides).

Mind Lab Pro® contains a synergistic blend of 11 brain enhancing nootropics covering all aspects of cognition and brain health. See my full Mind Lab Pro review for more.

 

As an Amazon Associate I earn from qualifying purchases. This post may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[i] Brown R.P., Gerbarg P.L., Ramazanov Z. “Rhodiola rosea: A Phytomedicinal Overview” The Journal of the American Botanical Council Issue: 56 Page: 40-52 herbalgram.org (source)

[ii] Panossian A., Wikman, Wagner H. “Plant adaptogens III.* Earlier and more recent aspects and concepts on their mode of action”Phytomedicine, Vol. 6(4), pp. 287–300 (source)

[iii] Brown R.P., Gerbarg P.L., Ramazanov Z. “Rhodiola rosea: A Phytomedicinal Overview” The Journal of the American Botanical Council Issue: 56 Page: 40-52 herbalgram.org (source)

[iv] Panossian A., Wikman G., Sarris J. “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” Phytomedicine. 2010 Jun;17(7):481-93. (source)

[v] Darbinyan V., Aslanyan G., Amroyan E., Gabrielyan E., Malmström C., Panossian A. “Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.” Nordic Journal of Psychiatry. 2007;61(5):343-8. (source)

[vi] Qin Y.J., Zeng Y.S., Zhou C.C., Li Y., Zhong Z.Q. “[Effects of Rhodiola rosea on level of 5-hydroxytryptamine, cell proliferation and differentiation, and number of neuron in cerebral hippocampus of rats with depression induced by chronic mild stress].” in Chinese Zhongguo Zhong Yao Za Zhi. 2008 Dec;33(23):2842-6. (source)

[vii] “New evidence that chronic stress predisposes brain to mental illness” University of California, Berkeley Feb. 11, 2014, Retrieved Mar. 24, 2016 (source)

[viii] Lishmanov Iu.B., Trifonova Zh.V., Tsibin A.N., Maslova L.V., Dement’eva L.A. “[Plasma beta-endorphin and stress hormones in stress and adaptation].” – in Russian Biull Eksp Biol Med. 1987 Apr;103(4):422-4. (source)

[ix] Shevtsov V.A., Zholus B.I., Shervarly V.I., Vol’skij V.B., Korovin Y.P., Khristich M.P., Roslyakova N.A., Wikman G. “A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work.” Phytomedicine. 2003 Mar;10(2-3):95-105. (source)

[x] Darbinyan V., Kteyan A., Panossian A., Gabrielian E., Wikman G., Wagner H. “Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.” Phytomedicine. 2000 Oct;7(5):365-71. (source)

[xi] Mao J.J., Xie S.X., Zee J., Soeller I., Li QS., Rockwell K., Amsterdam J.D. “Rhodiola rosea versus sertraline for major depressive disorder: A randomized placebo-controlled trial.” Phytomedicine. 2015 Mar 15;22(3):394-9. (source)

[xii] Booker A., Jalil B., Frommenwiler D., Reich E., Zhai L., Kulic Z., Heinrich M. “The authenticity and quality of Rhodiola rosea products.”Phytomedicine. 2016 Jun 15;23(7):754-62 (source)

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Join The Discussion - 332 comments

Szilvia
October 2, 2024

Dear David! If Ashwagandha gives me terrible anxiety, panic attacks, can’t sleep, muscle tension, etc., is Rhodiola likely to have the same effect on me when I start taking it? I don’t dare to take it either, because I don’t want to go with it like I did with Ashwagandha, even though I really need something. Thank you very much.

    David Tomen
    October 2, 2024

    Szilvia, see my comment under the Ashwagandha comment thread. Rhodiola Rosea works completely different to Ashwagandha. Rhodiola Rosea influences serotonin and norepinephrine levels in your brain. While Ashwagandha works on GABA receptors.

    I suggest you follow my protocol in this article step by step to see if you can figure out if it is a neurotransmitter dysfunction causing your anxiety. And if it is then which one it is. https://nootropicsexpert.com/best-nootropics-for-anxiety/

Mason Clee
July 11, 2024

Hello David and fellow Nootropics…
I Take a supplement called; “Diamond Mind”. Its main ingredient is; Rhodiola “Sacra”, as in, Sacred (not a coincidence). I believe it is similar to Rhodiola “Crenulata” It grows mostly at high altitude in the Himalayan mountains. When I took it for the first time I felt the effects in about one hour, and it has since changed my life.
For me, the effects are compared to taking Ritalin and L. Theanine together with zero side effects. High, but mellow, mental and physical energy. It provides clear and laser mental focus all day.
DAVID, if you are not familiar with it, (which you probably are), you should try it out and do a video on it.
Thank you for your time and amazing research David. You are making a huge difference in a lot of hopeless lives; I know…..I’m one of them.

-Mason

    David Tomen
    July 11, 2024

    Mason, you are correct that there a several different kinds of Rhodiola out there. My review is specifically on Rhodiola Rosea which is native to Siberia.

Jack
June 1, 2024

Hi David, I need your help. Indeed, I’ve been taking Rhodiola for a few days, it’s well standardized at 1% and 3%. However, just one 100mg capsule, taken in the morning on an empty stomach, makes me completely tired, drowsy, almost spaced out. Logically, Rhodiola is supposed to help give energy but for me, it’s quite the opposite apparently. Do you have any idea what could explain this? I bought it to combat chronic fatigue and chronic anxiety but since it greatly increases my fatigue and makes me want to sleep, it’s complicated. Thank you in advance.

    David Tomen
    June 3, 2024

    Jack, are you on any meds? Because some are contraindicated with Rhodiola Rosea. If not then this is simply the wrong supplement for you.

    You’ll find other options for increasing energy in this article: https://nootropicsexpert.com/best-energy-supplements-to-buy-2/. You can get those supplements individually or get them in a premade stack like Performance Lab Energy.

      Jack
      June 4, 2024

      I don’t take any medication. So I’m really out of luck with dietary supplements because this isn’t the first one that doesn’t suit me… 🙁

        David Tomen
        June 5, 2024

        Jack, the last I checked I’ve reviewed in detail 102 individual nootropic supplements so far. Have you tried all 102 supplements? Because I think you are discouraged from lack of progress too soon. What exactly are you trying to improve by using supplements?

        Jack
        June 6, 2024

        David,

        Indeed, I must not have tried everything that exists.

        [I do not review nootropic stack in this comments thread]

        The problem is that because I haven’t been working for 5 years due to this generalized anxiety that paralyzes me most of the time, buying dietary supplements greatly impacts my budget. So, it’s true that I get discouraged, and I truly want to get better quickly because it has been dragging on for too long.

        I’ve noticed something that might give you a clue to help me: most of the time, no matter which dietary supplement I try, it either increases the existing fatigue, causes insomnia, or heightens the already high anxiety.

        David Tomen
        June 6, 2024

        Jack, I do not have the time to review stacks in this thread for obvious reasons I think. Sorry.

        Jack
        June 7, 2024

        ok

Matthew
April 15, 2024

Hello, is a break appropriate? E.g. 5 days use and 2 days break? The herbs were not supposed to be taken without a break, but you do not mention a break, I am confused because the therapists say 5 days on and 2 days off (in general, with herbs and mushrooms).

    David Tomen
    April 22, 2024

    Matthew, you say “The herbs were not supposed to be taken without a break”. Are you going to trust the science and people who use these supplements? Or the random writings of some therapist. That is not whom I base my research on.

Szilvia
April 3, 2024

Dear David!

Can SAM-e, Lithium orotate, Rhodiola rosea and saffron together cause serotonin syndrome?

    David Tomen
    April 4, 2024

    Szilvia, Serotonin Syndrome is typically caused by combining certain nootropics with SSRIs and MAOIs. And not natural supplements The only exceptions to this are St. John’s wort and Methylene Blue. The supplements you mentioned are highly unlikely to cause problems.

Kunné Tóth Szilvia
March 28, 2024

Kedves David!
A Rhodiola Rosea és az orbáncfű együtt szedve szerotonin szindrómát okozhat?
Köszönöm.

    David Tomen
    March 29, 2024

    Kunné, you need to translate your questions into English so I can understand what you are asking.

Sarah Nuncio
March 22, 2024

What brands do you recommend

    David Tomen
    March 29, 2024

      Sarah N
      April 19, 2024

      Hi is the mg with this brand too much? I think it’s 600?

        David Tomen
        April 22, 2024

        Sarah, only if it does not work for you. If that dose causes problems then cut the dose in half.

Jack
February 7, 2024

Hello David,

Should you take Rhodiola taking breaks, as is sometimes recommended, or can you take it continuously?

Should it be taken with or without meals?

Thank you so much,
Jack

    David Tomen
    February 7, 2024

    Jack, the active compounds found in Rhodiola Rosea are water soluble so you can take it anytime. And it does not make sense to cycle this herb because it soon leaves your body after you take it. What is not used ends up in the toilet. So you will not get the benefits of Rhodiola Rosea on the days you do not use it.

      Jack
      February 11, 2024

      Hello David,

      Thank you for your response.

      Regarding the idea of cycling, I had read that it was to avoid tolerance to the product, and elsewhere, that it was because we don’t know what prolonged use of this supplement may result in. What are your thoughts on this?

      I’d also like to ask a more general question about dietary supplements, even though my question is more about Rhodiola. I notice that different distributors often suggest different dosages. For example, for Rhodiola, some recommend taking it only in the morning, others suggest morning and noon, some say during meals, while others recommend taking it on an empty stomach. It’s similar for many dietary supplements. So, I was wondering: How do you determine the best approach when there is so much contradictory information?

      Thank you very much.

        David Tomen
        February 12, 2024

        Jack, all of my writing is based on science and literally thousands upon thousands of clinical studies and then practical user experience. That is how I come up with my recommended dosages.

        I would put money on my experience and the amount of research I’ve done compared to whomever the person is who works for a manufacturer and had input into whatever nootropic supplement they are selling. So, it’s your decision to go with my suggestions or the manufacturer’s dosage suggestions. In the end, it’s whatever dosage works best for you.

        Jack
        February 12, 2024

        Thank you, David.

        I have complete trust in your recommendations.

        I was mainly wondering why there is such a difference between manufacturers when the product is the same.
        It has always puzzled me.

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