supplements for an overactive brain

I begin every day with a 1-hour meditation. As do many of the most successful people you know. Including rock stars, actors, corporate CEOs, TV and radio hosts, authors, and professional athletes.[i] We meditate for many of the same reasons we use nootropics. To support attention, concentration, anxiety disorders, learning and memory, depression, PTSD, traumatic […]

Meditation improves neuroplasticity

Nootropic supplements are known to boost learning, memory and recall. This post is about how memory works in your brain. And provides suggestions on nootropics you can add to your stack for each step of the memory process or optimal brain health. Memory is fundamental to quality of life. Something as simple remembering where you left […]

nootropics for motivation

Discover the secret to becoming unstoppable. Boost your productivity & achieve your goals with the best nootropics for motivation with the Nootropics Expert

what type of supplement can improve athletic performance and capacity?

What are the Best Nootropics for athletic performance? Boost Focus, Energy, and Performance. Discover the secret supplements athletes swear by to get an edge

Nootropics Expert® readers often ask me which supplements I personally use. And what I recommend as a multivitamin, or for sleep, energy, or nootropic stack. That is what this Performance Lab Review is all about. Because for years it was a challenge providing these recommendations. No single company produced every supplement I was using. But […]

Final Verdict- Mind Lab Pro vs Qualia Mind

In the ever-evolving world of cognitive enhancers and nootropics, it can be challenging to determine which supplement is the best fit for your individual needs. With countless options available, how can you be sure you’re making the right choice? That’s where I come in. This comprehensive comparison of two popular nootropic supplements, Mind Lab Pro® […]

What is the best vitamin for memory and focus?

You’ve tried the latest, greatest nootropic or brain health supplements for memory and focus but it didn’t work like they said it would. The new herbal nootropic supplement you saw on TV turned out to be a dud too. But was it really a bad product? Because like all the other supplements you’ve tried, nothing […]

nite thru sleep aid reviews

Key Takeaways Ashwagandha: An Ayurvedic herb effective in reducing anxiety by lowering cortisol levels. Bacopa Monnieri: An adaptogen useful for anxiety and improving memory consolidation during REM sleep. Melatonin: A hormone aiding in sleep regulation, effective in improving sleep quality. Magnesium: A vital mineral enhancing sleep quality, mood, and cognitive functions. Valerian: is a GABA […]

best natural supplements for energy

In a hurry – click here to learn more about Performance Lab® Energy One of the questions that comes up often in 2025 on Nootropics Expert® is what is the best energy supplement to increase or restore energy and motivation. I think the question comes up because one of the easiest and first things we humans […]

Mind Lab Pro 4.0 Review 2022

I have been using Mind Lab Pro® every day for the last 9 years. This is my new and updated review. You get an insiders view of why I use it. And why you may want to consider trying it too. Key Takeaways Mind Lab Pro 4.0 aims to enhance long-term brain health through various […]

Person choosing between Mind Lab Pro and Neuriva Original bottles

In the quest for improved cognitive function and overall brain health, brain supplements (nootropic supplements) have gained significant attention. For example, users with self-reported memory problems are looking to combat cognitive decline and mild cognitive impairment of brain function with nootropics. But with so many dietary supplement options on the market, how do you know […]

longjack Tongkat Ali

Tongkat Ali is known for boosting stamina, energy, sex hormones, and reducing anxiety and stress In a hurry – click here to learn more about getting an effective dose of Tongkat Ali in: Lost Empire Herbs Tongkat Ali Tongkat Ali (Eurycoma longifolia, Malaysian Ginseng) is a tropical plant native to Southeast Asia. Tongkat Ali has been […]